Bruce's Mortal Kombat against the Fat Monster - 500-XT, AI RK, DCP, and more!

[D2footballjrc]

Welcome to my log. I'm D2footballjrc, though somehow in this realm (am.com) I've been given the nickname Bruce. I am offering to tell you a tale, that the ending is not yet written. It's most likely a boring tale so I'll try to spice it up a bit. This will be my second log/play through. I've learned quite a bit from my first go around and I think this second one I can avoid some of the pittfalls from my first one. First I most likely won't try to update daily. Reasoning is I'm planning on more graphics and well this is mainly about weight loss and I don't think the battle of the scales daily is going to interest anyone. (OH YEAH I crushed .2lbs today, anyone? anyone? Bueller?) Thus I will update it several times weekly, I also will offer what is most likely considered crudely drawn/photoshopped images. If you agree to this terms, toss a quarter in and follow along. I am currently down 120 pounds since August 1st, 2011. Let's keep it rocking!


Let's meet the main character:

Handsome fellow I know. You can't have an ugly main character can you! Well there you go, a true champion/ diamond in the rough!

Let's meet the other characters for this journey.

We have a wonderful group of ragtag character to take part in this story of the ages! AI Sports Raspberry Ketones, Finaflex 500-XT, DCP by Genomyx, AI Sports Magic Matcha, Controlled Labs Orange Triad, AI Sports Recover Pro LEMON, AI Sports Glycobol, AI Sports Phenibut.

These characters and more will help me take on the Fat Monster who has apparently taken hold of and trying to crush my life, self confidence, and health.

Let's talk about the first match up.

Finaflex 500-XT vs the Fat Monster!

Dreamweaver on the boards introduced me to this first character. The website NutraPlanet has provided me this background on this character. Pro Xanthine 500-XT, the next generation in weight loss and energy supplementation! Pro Xanthine 500-XT contains the highest quality and most exotic legal stimulants and fat loss ingredients available on today's market! Sounds like this could be a good first round matchup against the Fat Monster.

I've taken a couple doses of Finaflex PX 500-XT and I can say at first it gave me quite a few jitters, kinda like most stimulants would. I had great energy, and it did indeed suppress appetite. Both which is a big blow against the Fat Monster.

Finaflex Pro Xanthine 500-XT is told to give these benefits:

•Prolonged Appetite Suppression
•Concentrated Enhancement
•Rapid Energy Amplification
•Antioxidant Properties
•Hours of Clean Energy
•Belly Fat Reducer

So far so good. I'll keep you up to date as I learn more about this character!

 

[mattrag]

subbed!

 

[D2footballjrc]

Nice workout today.

View attachment Untitled spreadsheet - Sheet1.pdf

Time: 42 Minutes ----- Cals Burnt: 792. ----- %Fat: 13 -----

 

[schizm]

Hahahah, that's the best log intro....ever! Nicely done, D2/Bruce/Sin/JR

...strong cast of characters too...

Fav flavor, watermelon? :nono2: ....<gag> Won't hold it against you....

 

[D2footballjrc]

Hahahah, that's the best log intro....ever! Nicely done, D2/Bruce/Sin/JR

...strong cast of characters too...

Fav flavor, watermelon? :nono2: ....<gag> Won't hold it against you....

Watermelon done right is awesome (Anabolic Ignite, BSN AminoX, etc.)

Glad you liked the intro. I was teetering between too cheesy and awesome.

 

[Onlychevy6]

Like it so far

 

[schizm]

Watermelon done right is awesome (Anabolic Ignite, BSN AminoX, etc.)

Glad you liked the intro. I was teetering between too cheesy and awesome.

Hmmm, perhaps...but I don't like watermelon as a fruit...so I have a general dislike to begin with...

hahha, you said 'teetering'.....that's funny....yes, I am 8...so what!

 

[D2footballjrc]

Well my suits all came in. I ordered 3 of them and picked them up from the tailor. Each one is roughly .5 too small in the bell area. I still have just over 3 weeks to lose that weight for the suits to fit perfect at an event I'm going to. Did this to keep on point. If I don't I can still wear them, they just won't be 100% crisp looking. Motivation, motivation, motivation!

 

[bdcc]

Welcome to my log. I'm D2footballjrc, though somehow in this realm (am.com) I've been given the nickname Bruce.

I couldn't get past this line. I don't get credit for anything anymore!

 

[FL3X MAGNUM]

You didn't sub to my log but I guess I'm in.
I think you will like the Pro.

 

[D2footballjrc]

You didn't sub to my log but I guess I'm in.
I think you will like the Pro.

I've subbed to several of your logs. I get them all confused. Which one you want me and I'll put it on my OCD'ized spreadsheet to check every 2 days. ;-)

 

[D2footballjrc]

I couldn't get past this line. I don't get credit for anything anymore!

It was more mysterious how I posted.

 

[PrepNwa23]

I'm in buddy.

 

[UNCnate]

Following! Nice set up of supplements you have.

 

[D2footballjrc]

Diet for the day:

Breakfast:
Light String Cheese - 2oz
Turkey Pepperoni

Lunch:
Beef Cubed Steak
Romain Lettuce - Walden Farms Cal Free Dressing

Dinner:
Side Salad
12 oz. Sirloin
California Blend
Sauteed Pepper, Onions, and mushrooms
2 Hard boiled eggs
1 small wheat dinner roll

Snacks:
3 Musketeers - Marshmellow Minis (read notes)


Supplements Taken:
AM: 500-XT, Raspberry Ketones, Recover Pro, Organ Shield, Erase Pro, 3000mg Fish Oil, Power Chew Creatine, DCP, Glycobol
Before Lunch: Raspberry Ketones, Glycobol
Intra: Recover Pro
PM: Raspberry Ketones, DCP, 3z.

*Notes:
Didn't take glycobol for Supper as I ran into an issue with taking it for breakfast and lunch and not having enough carbs, I went very low blood sugar after working out (at that point I had only had 2 total carbs for the day) and had some issues with that. After working out I felt very sick. That is what the 3 Musketeers Marshmellow mini's was for. Felt much better shortly after that. Decided to hold off taking it again for supper.

Macros:
Cals: 1791
Protein: 173 (+36 grams BCAA's) This is a bit low compared to the 200-250 I usually eat.
Carbs: 55 *PowerChews was 15g of these, Marshmellow Minis was 9, Dinner roll was 9.
Fats: 62
Water: 128oz.

Net cals of 999. I will have to eat a bit more tomorrow!

 

[JoHNnyNuTZ]

BBBRRRRUUUUUUUCCCCCCEEEEEEE!!!!!!!! Im here

 

[BPjohn123]

Bruce you know I'm in

 

[taman6886]

Oh, you knows it!

 

[Onlychevy6]

Well my suits all came in. I ordered 3 of them and picked them up from the tailor. Each one is roughly .5 too small in the bell area. I still have just over 3 weeks to lose that weight for the suits to fit perfect at an event I'm going to. Did this to keep on point. If I don't I can still wear them, they just won't be 100% crisp looking. Motivation, motivation, motivation!

That is one hell of a motivator. Nice job. Now let do the damn thing and get in them clothes and look like a stud.

 

[D2footballjrc]

We are heading to the opening/ribbon cutting of the new Aquarium at the Zoo in Omaha. Not sure the diet will be 100% point on but hopefully the 3-4 hours of walking makes up for some of it!

New graphics are almost complete.

 

[JoHNnyNuTZ]

Lets do this buddy!!!!

 

[D2footballjrc]

Exercise:

Walking the zoo + Lifting:

Barbell Squat 225 = 7, 6, 7
45 Degree Incline DBP = 75 X 12, 13, 12
DumBbell Row 75 each side = 12/13, 13/13, 12/12

Narrow Stance Barbell Deadlift 215 = 10, 9, 5
Narrow Grip Supinated Lat PullDown 135 = 12, 12, 12
Standing Dumbbell Overhead Press 60 = 12, 12, 11

Dumbbell Zottman Curls 60 X 12, 12, 13
Decline Dumbbell Tricep Extensions 50 X 14, 14, 14

Total Calorie burn from everything: 1410 cals.

Legs are on fire anytime I move and left elbow is giving me a bit of grief. I almost stopped after the Deadlifts but I kept pushing through it. I couldn't do deads or squats today very well. JUst couldn't get my legs to cooperate. Usually doing Split-Squats and Dead Lifts one day and then squats and narrow grip deads the other day isn't bad. I think the 5 miles or so according to the HRM at the zoo made the difference. Just destroyed me.

Diet:

Breakfast:
none

Lunch:
16 ounces Lean Ground Beef
2 slices Cheese
Lettuce, Tomato, Onion, Pickles
1/2 hamburger bun

Dinner:
Broccoli - 1 cup raw
Bell Pepper - 3/4 cup
Carrots - .5 cup raw
Black Olives - .5 cup
Turkey Pepperoni
Cheese Stick x 2

Snack:
Bison Jerky - 4 oz

Macros:
Cals: 2332
Carbs: 84
Fat: 104
Protein: 221

Supplements:
AM: Glycobol, Raspberry Ketones, Orange Triad, Fish Oil, Organ Shield, Erase Pro, Xt-500, DCP
Lunch: Glycobol, Raspberry Ketones
Supper: Glycobol, Raspberry Ketones
PM: Raspberry Ketones, 3z

Carbs were high today, the jerky had a hidden 32 in it, then dinner had over 22 in it from the veggies. Lunch had more than I thought as well with the 30 or so carbs there.

Weight: up .4 pounds from yesterday. Most likely an influx from the carbs.

 

[JoHNnyNuTZ]

Give you props buddy. That dinner doesnt look like much of a dinner. But then again, this si why your losing weight and im not!!!

 

[D2footballjrc]

****************************************************WWWWWWWWEEEEOOOORRRRRRTTTTTTTTTTTWWWWWWWEEEEOOOOOOOOOOORRRRRRRRRTTTTTTT***************************************************

Low Carb Recipe Alert.

Today I was craving Brownies... not the dry cake kind that you see the recipe for online.. GROSS PEOPLE.. 2 Cups of Flour and 1 cup of Sugar is CALLED CAKE... not brownies..... BLAH!!

So I took off on a side adventure. Some of you who know me, know that I'm a foodie. If I hadn't gone into computers I would of became a chef and I still aspire to have my own bakery some day. Regardless I scoured whole foods for some ingredients to make a decent low carb brownie. Took a couple tries but I succeeded! 2 CARB Brownies.. That is right.. 2 CARB brownies that taste like brownies.

First Recipe is a simple one. It does have some Soy in it, this scares some people. I don't mind little amounts of soy.

Here is a picture of some obscure or items you probably don't have on hand that you will need.

Now for Brownie Recipe I.. I like to call this the DOESN'T GO STRAIGHT TO YOUR BELLY FAT Brownies..

Recipe:
Preheat oven to 350, cook 25-30 minutes in a 8X8 or 9X9 pan. 9 servings per container

1 cup Stevia
1 cup Splenda
3 eggs
1/2 cup softened margarine
1/2c. unsweetened cocoa powder
1/4 c. flaxseed meal
1/2 c. Almond Flour
1/8 teaspoon salt
1/4 cup Soy Choc. Milk

MACROS: 5 Carbs per brownie, 3 Fiber per brownie.. net of 2 carbs a brownie (not small brownies either.) 6 protein per brownie, 92 cals per brownie.

Some pictures of the process and finished product:

 

[D2footballjrc]

Now onto Brownie II.. This is the ultimate low carb brownie, but at the cost of a few more calories.

1 Cup Stevia
1 Cup Splenda
3 eggs
1/2 cup Margarine
2/3 c. unsweetened cocoa powder
3/4 c. Almond Flour
1/8 teaspoon salt
1/4 cup Unsweetened Almond Milk
1 serv. 1 squeeze packet Justin's Chocolate Hazelnut Butter
1/2 c. chopped walnuts

Preheat over to 350. Bake for 25-30 minutes.

162 cals, 6 carbs, 4 fiber, 14 fat, 6 protein for these brownies. These look better dough wise.

Pictures of the progress and final product!!

My son LOVED THESE..

Comments from the family members:

My Son:

My son tried the brownies and told his mom.. I want a really really really big plate.

My Wife:

So I came back in to grab out the second set of brownies out of the oven and I look at the brownie pan and 4 brownies is missing out of the 9. I ate one and my wife said she ate one. I go in there and she's got a couple dollops of my vanilla protein ice cream and 2 brownies on a plate. Her reasoning, is she puts up with me, and that all together this equals one of her normal brownies.

 

[BPjohn123]

I'll be expecting a parcel of brownies Bruce

 

[D2footballjrc]

I'll be expecting a parcel of brownies Bruce

I'm going to spike them with BA. You can use them pre workout.

 

[BPjohn123]

I'm going to spike them with BA. You can use them pre workout.

Perfect

 

[D2footballjrc]

April 15, 2012.

No working out.. Legs feel so much better today.

Diet:
Breakfast:
Chicken Breast 12.5oz
Turkey Pepperoni
String Cheese 1oz

Lunch:
Chicken Breast – 8z
Turkey Pepperoni
String Cheese 3oz

Dinner:
Chicken Breast – 12.5oz
Turkey Pepperoni
String Cheese – 2oz
Broccoli – 1 cup
Cauliflower – 1 cup
Asparagus – 2.5 cups

Snacks:
Low Carb Brownie recipe
Strawberries - .75 cup
String Cheese – 5 oz
Turkey Pepperoni

Macros:
Cals: 2275
Carbs: 56
Fat: 69
Protein: 332
Fiber: 32
Water: 88oz.

Weight this morning was down the .4 pounds from the day before. So back broke even. Even after all that protein.

Supplements:
AM: 500-XT, Raspberry Ketones, Organ Shield, Erase Pro, Ancient Strength, Orange Triad, Fish Oil 1500mg, Fitness Fiber, Glycobol, DCP
PRELUNCH: Raspberry Ketones, Glycobol
PRESUPPER: Raspberry Ketones, Glycobol, Fitness Fiber
PM: 3z, Raspberry Ketones, DCP

Interesting fact: Since starting a little over a week ago with new training regiment, and new supplement stack I've lost .25 pounds off my belly.

 

[D2footballjrc]

Monday Official Weigh in. Last week loss total: 4lbs.

 

[D2footballjrc]

April 16th, 2012

A. Dumbbell Split Squat 3 X 12-15 Weight: 50 X 2
A. Neutral Grip Dumbbell Bench Press 3 X 12-15 Weight: 65 X 2
A. Bent Over Dumbbell Row 3 X 12-15 Weight: 75 X 2

B. Barbell Straight Leg Deadlift 3 X 12-15 Weight: 215
B. Wide Grip Lat Pulldowns 3 X 12-15 Weight: 150
B. Flat Pronated Flyes 3 X 12 -15 Weight: 35 X 2

C. Seated Hammer Curls 3 X 12-15 Weight: 45 X 2
C. Lying Dumbbell Tricep Ext. 3 X 12-15 Weight: 40 X 2

Time: 44 Minutes ----- Cals Burnt: 722 ----- %Fat: 15 -----



Diet:

Breakfast:
String Cheese 2 oz
1 small Empire Apple 3.5oz

Lunch:
Turkey Pepperoni
Chicken Breast - 12.5oz
String Cheeze - 2 oz

Dinner:
Flat Iron Steak 12 oz
Chicken Breast 2oz
String Cheeze 1oz

Snacks:
Hershey's Special Dark Chocolate Mini 2 pieces (10 carbs)
String Cheese 2oz

Macros:
Cals: 1706
Carbs: 30 (Apple 15, Hershey's 10)
Fats: 69
Protein: 230
Fiber: 15
Water: 128oz

Supplements:
AM: Orange Triad, DCP, Raspberry Ketones, 500-XT, Organ Shield, 3000mg Fish Oil, Erase Pro, Glycobol, Power Chews
Lunch: Raspberry Ketones, Glycobol
Intra: RecoverPro 3 scoops (24g)
Supper: Raspberry Ketones, Glycobol
PM: Raspberry Ketones, DCP, 3z.

 

[mattrag]

Man Bruce killing it! 4lbs lost.... You put me to shame...

Seriously sweat pumping workouts lol. Ben is killing you. Lol

 

[D2footballjrc]

Man Bruce killing it! 4lbs lost.... You put me to shame...

Seriously sweat pumping workouts lol. Ben is killing you. Lol

Tell me about it after day 2 of the work out he has for me I just lay in bed holding my legs rocking back and forth saying...squats and deads everyday....why..why!!!!!!

 

[BPjohn123]

Good work Bruce, keep it up bud

 

[D2footballjrc]

Well it's been two weeks and I gave it a good run but I have to drop the Pro Xanthine 500-XT. Some of you following may know that I have a horrible non-tolerance for stims. Craze destroys me at one scoop. Jack3d, and etc.. Even a full dose of Focus XT has the anxiety kicking in for me. After 2 weeks I was hoping the effect would eventually fade and it never has. Today I didn't take Pro Xanthine 500-XT and not having the jitteriness and other sides that high stims give me. I can say if you can handle the stims its a strong product that does what it says. It's just way way to powerful for me. If I could cut the caps into 1/2 or maybe even 1/4 and split the doses I'd be in love with this product. The mixture of 1,3d and the ephedra like compounds in it is just too much for my system. Again this product does everything it says, I just can't handle stims. I had no idea how powerful this stuff was going to be. You could use it as a PreWork out then some!

 

[mattrag]

Well it's been two weeks and I gave it a good run but I have to drop the Pro Xanthine 500-XT. Some of you following may know that I have a horrible non-tolerance for stims. Craze destroys me at one scoop. Jack3d, and etc.. Even a full dose of Focus XT has the anxiety kicking in for me. After 2 weeks I was hoping the effect would eventually fade and it never has. Today I didn't take Pro Xanthine 500-XT and not having the jitteriness and other sides that high stims give me. I can say if you can handle the stims its a strong product that does what it says. It's just way way to powerful for me. If I could cut the caps into 1/2 or maybe even 1/4 and split the doses I'd be in love with this product. The mixture of 1,3d and the ephedra like compounds in it is just too much for my system. Again this product does everything it says, I just can't handle stims. I had no idea how powerful this stuff was going to be. You could use it as a PreWork out then some!

Pre workout sex combo! Fatality!
Hahaha.

At least you can lift without the stims.... At one point in time I was stacking all three... Ephedra, 1,3 and caffeine.... That was euphoric....
Keep killing it though eh? No excuses Bruce!

 

[D2footballjrc]

I am a sham! Today.... I ingested carbs.. lots of them. I am broken! Well I wouldn't go that far, but diet wasn't overly pretty today.

Diet:

Breakfast:
none - EVIL ATTACK by fat monster.. it's called PROJECTS DUE WORK ATTACK.

Lunch:
On the road.. limited to one place... Subway.
Had the BBQ Roadhouse Chicken Sandwich on a flat bread thinking it'd be lower cals and carbs.

Dinner:
Chicken Breast 12.5oz
String Cheese 4 oz

Snacks:
Gold Fish - Baked
Animal Crackers

Macros:
Cals: 1720
Carbs: 151
Fats:36
Protein: 180 (+24g BCAA)
Fiber: 18
WATER: 96oz

Workout was a Day B. Workout.

Squats, Incline DB BP, DB Row, Deadlift, Sup. Lat Pulldowns, Overhead DB Press

596 cals, 14% fat - 35 minutes.

Supplements taken was standard stack I've been taking.

AM: Orange Triad, DCP, Raspberry Ketones, Organ Shield, 3000mg Fish Oil, Erase Pro, Glycobol, Power Chews Creatine
Lunch: Raspberry Ketones, Glycobol
Intra: RecoverPro 3 scoops (24g)
Supper: Raspberry Ketones, Glycobol
PM: Raspberry Ketones, DCP, 3z.

 

[D2footballjrc]

April 18th, 2012 -- REST DAY



4/19/2012

A. Dumbbell Split Squat Weight: 60 X 2 12, 12, 12
A. Neutral Grip Dumbbell Bench Press Weight: 70 X 2 13, 12, 12
A. Bent Over Dumbbell Row Weight: 80 X2 12, 13, 12

B. Barbell Straight Leg Deadlift Weight: 235 12, 13, 12
B. Wide Grip Lat Pulldowns Weight: 160 12, 12, 12
B. Flat Pronated Flyes Weight: 35 X 2 12, 12, 12

C. Seated Hammer Curls Weight: 45 X 2 12, 11, 10
C. Lying Dumbbell Tricep Ext. Weight: 45 X 2 12, 12, 11

Time: 41 Minutes ----- Cals Burnt: 852 ----- %Fat: 16 -----

Diet:

Breakfast:
Smoked Brisket – 10oz

Lunch:
Prosciutto & Mozzarella – 8oz
Chicken Breast – 10oz

Dinner:
Chicken Breast – 10oz
Turkey Pepperoni
String Cheese – 2oz
Whonu Chocolate Low Carb Cookie – 1 cookie (8 carbs, 3 fiber)

Snacks:
Turkey Pepperoni
String Cheese – 2 oz

Macros:
Cals: 2610
Carbs: 20
Fat: 156
Protein: 323
Fiber: 6

Water: 19 cups or 152oz.

Supplements:
AM: Orange Triad, Organ Shield, 3000mg Fish Oil, Erase Pro, Power Chews Raspberry Ketones, DCP
Lunch: Raspberry Ketones, Glycobol, DCP
Pre: Maniac, Anabolic Ignite
Intra: RecoverPro 3 scoops (24g)
Supper: Raspberry Ketones, Glycobol, DCP
PM: Raspberry Ketones, DCP, 3z.


On the 20th I have a family gathering at 6:00 so I'm going to have to go home stim up fast and hit the gym fast to get a shower in before they get to my house.





April 20th, 2012 (Friday)

A. Barbell Squat 245 X 12, 245 X 8, 245 X 7
A. 45 Degree Incline Neutral Grip Dumbbell Press 90 X 12, 60 X 12, 60 X 12
A. Dumbbell Row 80 each side X 12, 12, 12

B. Narrow Stance Barbell Deadlift 230 X 12, 230 X 12, 230 X 9
B. Narrow Grip Supinated Lat PullDown 9th weight on selector X 12, 12, 12
B. Standing Dumbbell Overhead Press 60 X 12, 13, 12

C. Dumbbell Zottman Curls 60 X 12, 12, 11
C. Decline Dumbbell Tricep Extensions 50 X 14, 14, 13

43 minutes --- Cals --- 803 -- 18% fat

Diet:

Breakfast:
Ham, Cheese, Eggs

Apple X 2

Lunch:
Chicken Breast - 10oz
String Cheese - 2oz
Turkey Pepperoni


Dinner:
Side Salad
Sirloin Steak - 12oz
Baked Beans & Bacon - 1/2 cup

Snacks:
Beef Jerky 4.4oz
Smoked Almonds 42g

Macros:
Carbs: 52 (Apples were 30 of them)
Fat: 149
Protein: 220
Fiber: 17
Water: 120oz


Weight tonight is really high again, It's just weird measured and waist is holding at just under 42 inches so it's not putting on size there. Not sure what is going on, overnight I gained 9 pounds like BAM. Lost 5 of it today but it's back tonight. Either my scale is wonky or something else is going on.


Supplements:
AM: DCP 2 tabs, R.Ketones X 2 tabs, Orange Triad X 3, Organ Shield X2, Fish Oil 3000mg, Erase Pro, Power Chews Creatine, Glycobol X 2

Pre Lunch: DCP 2 tabs, R.Ketones X 2, Glycobol X2
Lunch: FocusXT 1 scoop
Pre Supper: DCP 2 tabs, R.Ketones X 2, Glycobol X2
Intra: Recover Pro 3 scoops (24 grams)
PM: Orange Triad X3, Fish Oil 1400mg, 3z, DCP 1 Tab, R. Ketones 1 tab.

 

[D2footballjrc]

April 22, 2012

Work Out:

A. Dumbbell Split Squat Weight: 65 X 2 12, 12, 12
A. Neutral Grip Dumbbell Bench Press Weight: 74 X 2 12, 12, 11
A. Bent Over Dumbbell Row Weight: 135 12, 12, 10

B. Barbell Straight Leg Deadlift Weight: 255 12, 12, 11
B. Wide Grip Lat Pulldowns Weight: 175 12, 12, 12
B. Flat Pronated Flyes Weight: 40 X 2 12, 12, 10

C. Seated Hammer Curls Weight: 45 X 2 12, 12, 11
C. Lying Dumbbell Tricep Ext. Weight: 45 X 2 12, 12, 9

+ 25 minutes Elliptical

Time: 72 Minutes ----- Cals Burnt: 1128 ----- %Fat: 15 -----


Diet:

Breakfast:
None

Lunch:
Hamburger meat - 8oz
Chicken Breast - 12 oz
Salad Greens - 2 cups
Calorie Free Walden Farms Dressing

Dinner:
Chicken Breast 10 oz
Real Bacon crumbled 3tbps
Salad Greens 4 cups
Calorie Free Walden Farms Dressing

Snacks:
String Cheese 2 oz

Macros:
Carbs: 8
Fat: 62
Protein: 221
Fiber: 6
Water: 92 oz

Supplements:
AM: RK, DCP, Orange Triad, Fish Oil
Pre: Wyked 1 full scoops
Intra: Creatine 1 scoop, RecoverPro (3 scoops, 24g)
PM: RK, DCP, 3z, Fish Oil

 

[D2footballjrc]

April 23, 2012

Workout

A. Barbell Squat 255 X 12, 245 X 9, 245 X 8
A. 45 Degree Incline Neutral Grip Dumbbell Press 100 X 12, 60 X 12, 60 X 10
A. Dumbbell Row 85 each side X 12, 12, 12
B. Narrow Stance Barbell Deadlift 230 X 12, 230 X 11, 230 X 9
B. Narrow Grip Supinated Lat PullDown 10th weight on selector X 12, 12, 12
B. Standing Dumbbell Overhead Press 75 X 12, 12, 11

C. Dumbbell Zottman Curls 60 X 13, 13, 12
C. Decline Dumbbell Tricep Extensions 50 X 14, 12, 14
41 minutes --- Cals --- 868 -- 14% fat

Diet:
Breakfast:
Romaine Lettuce 2 cup
String Cheese – 3oz
Turkey Pepperoni
Crumbled Bacon

Lunch:
Brats – 2 links (7.5 oz total)
Romaine Salad
String Cheese – 2 oz
Apple – 1 small Empire Apple
Turkey Pepperoni

Dinner:
Chicken Breast – 10oz
Romaine salad – 2 cups

Snacks:
String Cheese – 3 oz

Cals: 1773
Carbs: 29
Fat: 101
Protein: 178
Fiber: 16

Supplements:
AM: RK, DCP, Orange Triad, Fish Oil
Pre: Wyked
Supper: RK, DCP, Glycobol
Intra: Creatine 1 scoop, RecoverPro (3 scoops, 24g)
PM: RK, DCP, 3z, Fish Oil, Glycobol

Weirdly enough even with that diet I am still gaining weight. Not sure what is going on. Going to take a break from the scale so I don't completely psych myself out.

 

[D2footballjrc]

Well today diet is ehhh. It happens on days I go in for my Stelara shot. Funny enough some reason after the shot I always crave a burger. I don't know if it's because the shot makes me feel like crap and I need the grease or what. Arm still feels like it's burning tonight, will hopefully hit the gym tomorrow if the burn goes bye bye tomorrow.

I'll take a couple days off every 3 months to not have to deal with psoriasis for 3 months, it works out pretty well.

 

[D2footballjrc]

April 27th, 2012

Workout just dominated me. Trainer switched it up on me.

View attachment 56813

Starting to see major differences in my arms and legs. Belly is still there and will be there for awhile. I am okay with that!

Diet:
Cals: 2018
Carbs: 64 (15 from PowerChews)
Fat: 103
Protein: 223

Breakfast:
Sausage
Eggs
Fat Free Cheddar Cheese

Lunch:
Chicken Breast - 10oz
Stewed Tomatoes and Zucchini
Mixed Fresh Fruit
Cauliflower

Dinner:
Romaine Salad
Chicken Breast - 10oz
Fat Free Mozzarella Cheese
Walden Farms Italian Dressing

Snacks:
Pepperoni Slices - reg.
Turkey Pepperoni - 70% less fat.

Water: 152oz.

Supplements:
AM: Raspberry Ketones, DCP, Glycobol, Orange Triad, Fish Oil 3000mg, Organ Shield, Erase Pro, Power Chews Creatine, Agmatine
Lunch: Raspberry Ketones, DCP, Glycobol
Pre: Wyked, Agmatine, BA
Intra: Recover Pro - 24grams
PM: Raspberry Ketones, DCP, 3z, Glycobol

 

[D2footballjrc]

250 day progress pictures.

 

[sae2110]

250 day progress pictures.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56814"/>

Awesome work! I'm with you on the stims, the crash is what drives me nuts- start getting hateful and stuff, wife and 7 month old look at me like i need help lol. Keep up the hard work, pics look awesome

 

[mattrag]

250 day progress pictures.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56814"/>

Good work Bruce!!
Nice changes for sure man!!

 

[PrepNwa23]

Look at the guy there getting all cut up.

 

[BPjohn123]

Great job Bruce, what is your goal for weight loss? A number or just overall being healthy, looking and feeling good?

 

[D2footballjrc]

Great job Bruce, what is your goal for weight loss? A number or just overall being healthy, looking and feeling good?

Goal is more BF% wise then weight loss number. I'd like to hit 15% BF. Maybe lower, but main goal is to get lower BF, then I'd like to have some big arms and traps ;-)

 

[CJ_Xfit89]

How did the trainer calculate calories burnt man?

 

[D2footballjrc]

April 28th, 2012

Diet:
Cals: 2612
Carbs: 62
Fats: 148
Protein: 249
Fiber: 32

Man supper was good. LOW CARB PIZZA. I'll post pictures and recipe later. The 2 year old boy at the living daylights out of the low cal/carb desert pizza. So did the wife, no leftovers left of it.

Workout was another nice one.

Supplements:
AM: Glycobol, Raspberry Ketones, DCP, Orange Triad, Fish Oils
Lunch: Glycobol, Raspberry Ketones, DCP, Digestion Aid
Pre: Agmatine, Maniac
Intra: RecoverPro
PM: Glycobol, Raspberry Ketones, DCP
Night: DCP, Raspberry Ketones, 3z