Bruce's Mortal Kombat against the Fat Monster - 500-XT, AI RK, DCP, and more!

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    Bruce's Mortal Kombat against the Fat Monster - 500-XT, AI RK, DCP, and more!


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    Welcome to my log. I'm D2footballjrc, though somehow in this realm (am.com) I've been given the nickname Bruce. I am offering to tell you a tale, that the ending is not yet written. It's most likely a boring tale so I'll try to spice it up a bit. This will be my second log/play through. I've learned quite a bit from my first go around and I think this second one I can avoid some of the pittfalls from my first one. First I most likely won't try to update daily. Reasoning is I'm planning on more graphics and well this is mainly about weight loss and I don't think the battle of the scales daily is going to interest anyone. (OH YEAH I crushed .2lbs today, anyone? anyone? Bueller?) Thus I will update it several times weekly, I also will offer what is most likely considered crudely drawn/photoshopped images. If you agree to this terms, toss a quarter in and follow along. I am currently down 120 pounds since August 1st, 2011. Let's keep it rocking!


    Let's meet the main character:

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    Handsome fellow I know. You can't have an ugly main character can you! Well there you go, a true champion/ diamond in the rough!

    Let's meet the other characters for this journey.

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    We have a wonderful group of ragtag character to take part in this story of the ages! AI Sports Raspberry Ketones, Finaflex 500-XT, DCP by Genomyx, AI Sports Magic Matcha, Controlled Labs Orange Triad, AI Sports Recover Pro LEMON, AI Sports Glycobol, AI Sports Phenibut.

    These characters and more will help me take on the Fat Monster who has apparently taken hold of and trying to crush my life, self confidence, and health.

    Let's talk about the first match up.

    Finaflex 500-XT vs the Fat Monster!

    Dreamweaver on the boards introduced me to this first character. The website NutraPlanet has provided me this background on this character. Pro Xanthine 500-XT, the next generation in weight loss and energy supplementation! Pro Xanthine 500-XT contains the highest quality and most exotic legal stimulants and fat loss ingredients available on today's market! Sounds like this could be a good first round matchup against the Fat Monster.

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    I've taken a couple doses of Finaflex PX 500-XT and I can say at first it gave me quite a few jitters, kinda like most stimulants would. I had great energy, and it did indeed suppress appetite. Both which is a big blow against the Fat Monster.

    Finaflex Pro Xanthine 500-XT is told to give these benefits:

    •Prolonged Appetite Suppression
    •Concentrated Enhancement
    •Rapid Energy Amplification
    •Antioxidant Properties
    •Hours of Clean Energy
    •Belly Fat Reducer

    So far so good. I'll keep you up to date as I learn more about this character!
    **G D I** --Bruce the Destroyer--

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    Nice workout today.

    Untitled spreadsheet - Sheet1.pdf

    Time: 42 Minutes ----- Cals Burnt: 792. ----- %Fat: 13 -----
    **G D I** --Bruce the Destroyer--
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    Hahahah, that's the best log intro....ever! Nicely done, D2/Bruce/Sin/JR

    ...strong cast of characters too...

    Fav flavor, watermelon? ....<gag> Won't hold it against you....
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    Quote Originally Posted by schizm View Post
    Hahahah, that's the best log intro....ever! Nicely done, D2/Bruce/Sin/JR

    ...strong cast of characters too...

    Fav flavor, watermelon? ....<gag> Won't hold it against you....
    Watermelon done right is awesome (Anabolic Ignite, BSN AminoX, etc.)

    Glad you liked the intro. I was teetering between too cheesy and awesome.
    **G D I** --Bruce the Destroyer--
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    Like it so far
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    Quote Originally Posted by D2footballjrc View Post
    Watermelon done right is awesome (Anabolic Ignite, BSN AminoX, etc.)

    Glad you liked the intro. I was teetering between too cheesy and awesome.

    Hmmm, perhaps...but I don't like watermelon as a fruit...so I have a general dislike to begin with...

    hahha, you said 'teetering'.....that's funny....yes, I am 8...so what!
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    Well my suits all came in. I ordered 3 of them and picked them up from the tailor. Each one is roughly .5 too small in the bell area. I still have just over 3 weeks to lose that weight for the suits to fit perfect at an event I'm going to. Did this to keep on point. If I don't I can still wear them, they just won't be 100% crisp looking. Motivation, motivation, motivation!
    **G D I** --Bruce the Destroyer--
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    Quote Originally Posted by D2footballjrc View Post
    Welcome to my log. I'm D2footballjrc, though somehow in this realm (am.com) I've been given the nickname Bruce.
    I couldn't get past this line. I don't get credit for anything anymore!
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    You didn't sub to my log but I guess I'm in.
    I think you will like the Pro.
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    Quote Originally Posted by FL3X MAGNUM View Post
    You didn't sub to my log but I guess I'm in.
    I think you will like the Pro.
    I've subbed to several of your logs. I get them all confused. Which one you want me and I'll put it on my OCD'ized spreadsheet to check every 2 days. ;-)
    **G D I** --Bruce the Destroyer--
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    Quote Originally Posted by bdcc View Post
    I couldn't get past this line. I don't get credit for anything anymore!
    It was more mysterious how I posted.
    **G D I** --Bruce the Destroyer--
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    Following! Nice set up of supplements you have.

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    Diet for the day:

    Breakfast:
    Light String Cheese - 2oz
    Turkey Pepperoni

    Lunch:
    Beef Cubed Steak
    Romain Lettuce - Walden Farms Cal Free Dressing

    Dinner:
    Side Salad
    12 oz. Sirloin
    California Blend
    Sauteed Pepper, Onions, and mushrooms
    2 Hard boiled eggs
    1 small wheat dinner roll

    Snacks:
    3 Musketeers - Marshmellow Minis (read notes)


    Supplements Taken:
    AM: 500-XT, Raspberry Ketones, Recover Pro, Organ Shield, Erase Pro, 3000mg Fish Oil, Power Chew Creatine, DCP, Glycobol
    Before Lunch: Raspberry Ketones, Glycobol
    Intra: Recover Pro
    PM: Raspberry Ketones, DCP, 3z.

    *Notes:
    Didn't take glycobol for Supper as I ran into an issue with taking it for breakfast and lunch and not having enough carbs, I went very low blood sugar after working out (at that point I had only had 2 total carbs for the day) and had some issues with that. After working out I felt very sick. That is what the 3 Musketeers Marshmellow mini's was for. Felt much better shortly after that. Decided to hold off taking it again for supper.

    Macros:
    Cals: 1791
    Protein: 173 (+36 grams BCAA's) This is a bit low compared to the 200-250 I usually eat.
    Carbs: 55 *PowerChews was 15g of these, Marshmellow Minis was 9, Dinner roll was 9.
    Fats: 62
    Water: 128oz.

    Net cals of 999. I will have to eat a bit more tomorrow!
    **G D I** --Bruce the Destroyer--
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    Bruce you know I'm in
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    Quote Originally Posted by D2footballjrc View Post
    Well my suits all came in. I ordered 3 of them and picked them up from the tailor. Each one is roughly .5 too small in the bell area. I still have just over 3 weeks to lose that weight for the suits to fit perfect at an event I'm going to. Did this to keep on point. If I don't I can still wear them, they just won't be 100% crisp looking. Motivation, motivation, motivation!
    That is one hell of a motivator. Nice job. Now let do the damn thing and get in them clothes and look like a stud.
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    We are heading to the opening/ribbon cutting of the new Aquarium at the Zoo in Omaha. Not sure the diet will be 100% point on but hopefully the 3-4 hours of walking makes up for some of it!

    New graphics are almost complete.
    **G D I** --Bruce the Destroyer--
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    Lets do this buddy!!!!

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    Exercise:

    Walking the zoo + Lifting:

    Barbell Squat 225 = 7, 6, 7
    45 Degree Incline DBP = 75 X 12, 13, 12
    DumBbell Row 75 each side = 12/13, 13/13, 12/12

    Narrow Stance Barbell Deadlift 215 = 10, 9, 5
    Narrow Grip Supinated Lat PullDown 135 = 12, 12, 12
    Standing Dumbbell Overhead Press 60 = 12, 12, 11

    Dumbbell Zottman Curls 60 X 12, 12, 13
    Decline Dumbbell Tricep Extensions 50 X 14, 14, 14

    Total Calorie burn from everything: 1410 cals.

    Legs are on fire anytime I move and left elbow is giving me a bit of grief. I almost stopped after the Deadlifts but I kept pushing through it. I couldn't do deads or squats today very well. JUst couldn't get my legs to cooperate. Usually doing Split-Squats and Dead Lifts one day and then squats and narrow grip deads the other day isn't bad. I think the 5 miles or so according to the HRM at the zoo made the difference. Just destroyed me.

    Diet:

    Breakfast:
    none

    Lunch:
    16 ounces Lean Ground Beef
    2 slices Cheese
    Lettuce, Tomato, Onion, Pickles
    1/2 hamburger bun

    Dinner:
    Broccoli - 1 cup raw
    Bell Pepper - 3/4 cup
    Carrots - .5 cup raw
    Black Olives - .5 cup
    Turkey Pepperoni
    Cheese Stick x 2

    Snack:
    Bison Jerky - 4 oz

    Macros:
    Cals: 2332
    Carbs: 84
    Fat: 104
    Protein: 221

    Supplements:
    AM: Glycobol, Raspberry Ketones, Orange Triad, Fish Oil, Organ Shield, Erase Pro, Xt-500, DCP
    Lunch: Glycobol, Raspberry Ketones
    Supper: Glycobol, Raspberry Ketones
    PM: Raspberry Ketones, 3z

    Carbs were high today, the jerky had a hidden 32 in it, then dinner had over 22 in it from the veggies. Lunch had more than I thought as well with the 30 or so carbs there.

    Weight: up .4 pounds from yesterday. Most likely an influx from the carbs.
    **G D I** --Bruce the Destroyer--
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    Give you props buddy. That dinner doesnt look like much of a dinner. But then again, this si why your losing weight and im not!!!

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    ****************************** **********************WWWWWWWW EEEEOOOORRRRRRTTTTTTTTTTTWWWWW WWEEEEOOOOOOOOOOORRRRRRRRRTTTT TTT*************************** ************************

    Low Carb Recipe Alert.

    Today I was craving Brownies... not the dry cake kind that you see the recipe for online.. GROSS PEOPLE.. 2 Cups of Flour and 1 cup of Sugar is CALLED CAKE... not brownies..... BLAH!!

    So I took off on a side adventure. Some of you who know me, know that I'm a foodie. If I hadn't gone into computers I would of became a chef and I still aspire to have my own bakery some day. Regardless I scoured whole foods for some ingredients to make a decent low carb brownie. Took a couple tries but I succeeded! 2 CARB Brownies.. That is right.. 2 CARB brownies that taste like brownies.

    First Recipe is a simple one. It does have some Soy in it, this scares some people. I don't mind little amounts of soy.

    Here is a picture of some obscure or items you probably don't have on hand that you will need.

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    Now for Brownie Recipe I.. I like to call this the DOESN'T GO STRAIGHT TO YOUR BELLY FAT Brownies..

    Recipe:
    Preheat oven to 350, cook 25-30 minutes in a 8X8 or 9X9 pan. 9 servings per container

    1 cup Stevia
    1 cup Splenda
    3 eggs
    1/2 cup softened margarine
    1/2c. unsweetened cocoa powder
    1/4 c. flaxseed meal
    1/2 c. Almond Flour
    1/8 teaspoon salt
    1/4 cup Soy Choc. Milk

    MACROS: 5 Carbs per brownie, 3 Fiber per brownie.. net of 2 carbs a brownie (not small brownies either.) 6 protein per brownie, 92 cals per brownie.

    Some pictures of the process and finished product:

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    **G D I** --Bruce the Destroyer--
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    Now onto Brownie II.. This is the ultimate low carb brownie, but at the cost of a few more calories.

    1 Cup Stevia
    1 Cup Splenda
    3 eggs
    1/2 cup Margarine
    2/3 c. unsweetened cocoa powder
    3/4 c. Almond Flour
    1/8 teaspoon salt
    1/4 cup Unsweetened Almond Milk
    1 serv. 1 squeeze packet Justin's Chocolate Hazelnut Butter
    1/2 c. chopped walnuts

    Preheat over to 350. Bake for 25-30 minutes.

    162 cals, 6 carbs, 4 fiber, 14 fat, 6 protein for these brownies. These look better dough wise.

    Pictures of the progress and final product!!

    My son LOVED THESE..

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    Comments from the family members:

    My Son:

    My son tried the brownies and told his mom.. I want a really really really big plate.

    My Wife:

    So I came back in to grab out the second set of brownies out of the oven and I look at the brownie pan and 4 brownies is missing out of the 9. I ate one and my wife said she ate one. I go in there and she's got a couple dollops of my vanilla protein ice cream and 2 brownies on a plate. Her reasoning, is she puts up with me, and that all together this equals one of her normal brownies.
    **G D I** --Bruce the Destroyer--
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    I'll be expecting a parcel of brownies Bruce
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    Quote Originally Posted by BPjohn123 View Post
    I'll be expecting a parcel of brownies Bruce
    I'm going to spike them with BA. You can use them pre workout.
    **G D I** --Bruce the Destroyer--
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    Quote Originally Posted by D2footballjrc View Post
    I'm going to spike them with BA. You can use them pre workout.
    Perfect
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    April 15, 2012.

    No working out.. Legs feel so much better today.

    Diet:
    Breakfast:
    Chicken Breast 12.5oz
    Turkey Pepperoni
    String Cheese 1oz

    Lunch:
    Chicken Breast – 8z
    Turkey Pepperoni
    String Cheese 3oz

    Dinner:
    Chicken Breast – 12.5oz
    Turkey Pepperoni
    String Cheese – 2oz
    Broccoli – 1 cup
    Cauliflower – 1 cup
    Asparagus – 2.5 cups

    Snacks:
    Low Carb Brownie recipe
    Strawberries - .75 cup
    String Cheese – 5 oz
    Turkey Pepperoni

    Macros:
    Cals: 2275
    Carbs: 56
    Fat: 69
    Protein: 332
    Fiber: 32
    Water: 88oz.

    Weight this morning was down the .4 pounds from the day before. So back broke even. Even after all that protein.

    Supplements:
    AM: 500-XT, Raspberry Ketones, Organ Shield, Erase Pro, Ancient Strength, Orange Triad, Fish Oil 1500mg, Fitness Fiber, Glycobol, DCP
    PRELUNCH: Raspberry Ketones, Glycobol
    PRESUPPER: Raspberry Ketones, Glycobol, Fitness Fiber
    PM: 3z, Raspberry Ketones, DCP

    Interesting fact: Since starting a little over a week ago with new training regiment, and new supplement stack I've lost .25 pounds off my belly.
    **G D I** --Bruce the Destroyer--
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    Monday Official Weigh in. Last week loss total: 4lbs.

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    **G D I** --Bruce the Destroyer--
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    April 16th, 2012

    A. Dumbbell Split Squat 3 X 12-15 Weight: 50 X 2
    A. Neutral Grip Dumbbell Bench Press 3 X 12-15 Weight: 65 X 2
    A. Bent Over Dumbbell Row 3 X 12-15 Weight: 75 X 2

    B. Barbell Straight Leg Deadlift 3 X 12-15 Weight: 215
    B. Wide Grip Lat Pulldowns 3 X 12-15 Weight: 150
    B. Flat Pronated Flyes 3 X 12 -15 Weight: 35 X 2

    C. Seated Hammer Curls 3 X 12-15 Weight: 45 X 2
    C. Lying Dumbbell Tricep Ext. 3 X 12-15 Weight: 40 X 2

    Time: 44 Minutes ----- Cals Burnt: 722 ----- %Fat: 15 -----



    Diet:

    Breakfast:
    String Cheese 2 oz
    1 small Empire Apple 3.5oz

    Lunch:
    Turkey Pepperoni
    Chicken Breast - 12.5oz
    String Cheeze - 2 oz

    Dinner:
    Flat Iron Steak 12 oz
    Chicken Breast 2oz
    String Cheeze 1oz

    Snacks:
    Hershey's Special Dark Chocolate Mini 2 pieces (10 carbs)
    String Cheese 2oz

    Macros:
    Cals: 1706
    Carbs: 30 (Apple 15, Hershey's 10)
    Fats: 69
    Protein: 230
    Fiber: 15
    Water: 128oz

    Supplements:
    AM: Orange Triad, DCP, Raspberry Ketones, 500-XT, Organ Shield, 3000mg Fish Oil, Erase Pro, Glycobol, Power Chews
    Lunch: Raspberry Ketones, Glycobol
    Intra: RecoverPro 3 scoops (24g)
    Supper: Raspberry Ketones, Glycobol
    PM: Raspberry Ketones, DCP, 3z.
    **G D I** --Bruce the Destroyer--
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    Man Bruce killing it! 4lbs lost.... You put me to shame...

    Seriously sweat pumping workouts lol. Ben is killing you. Lol
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    Quote Originally Posted by mattrag
    Man Bruce killing it! 4lbs lost.... You put me to shame...

    Seriously sweat pumping workouts lol. Ben is killing you. Lol
    Tell me about it after day 2 of the work out he has for me I just lay in bed holding my legs rocking back and forth saying...squats and deads everyday....why..why!!!!!!
    **G D I** --Bruce the Destroyer--
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    Good work Bruce, keep it up bud
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  35. Registered User
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    Well it's been two weeks and I gave it a good run but I have to drop the Pro Xanthine 500-XT. Some of you following may know that I have a horrible non-tolerance for stims. Craze destroys me at one scoop. Jack3d, and etc.. Even a full dose of Focus XT has the anxiety kicking in for me. After 2 weeks I was hoping the effect would eventually fade and it never has. Today I didn't take Pro Xanthine 500-XT and not having the jitteriness and other sides that high stims give me. I can say if you can handle the stims its a strong product that does what it says. It's just way way to powerful for me. If I could cut the caps into 1/2 or maybe even 1/4 and split the doses I'd be in love with this product. The mixture of 1,3d and the ephedra like compounds in it is just too much for my system. Again this product does everything it says, I just can't handle stims. I had no idea how powerful this stuff was going to be. You could use it as a PreWork out then some!
    **G D I** --Bruce the Destroyer--
  36. Registered User
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    Quote Originally Posted by D2footballjrc
    Well it's been two weeks and I gave it a good run but I have to drop the Pro Xanthine 500-XT. Some of you following may know that I have a horrible non-tolerance for stims. Craze destroys me at one scoop. Jack3d, and etc.. Even a full dose of Focus XT has the anxiety kicking in for me. After 2 weeks I was hoping the effect would eventually fade and it never has. Today I didn't take Pro Xanthine 500-XT and not having the jitteriness and other sides that high stims give me. I can say if you can handle the stims its a strong product that does what it says. It's just way way to powerful for me. If I could cut the caps into 1/2 or maybe even 1/4 and split the doses I'd be in love with this product. The mixture of 1,3d and the ephedra like compounds in it is just too much for my system. Again this product does everything it says, I just can't handle stims. I had no idea how powerful this stuff was going to be. You could use it as a PreWork out then some!
    Pre workout sex combo! Fatality!
    Hahaha.

    At least you can lift without the stims.... At one point in time I was stacking all three... Ephedra, 1,3 and caffeine.... That was euphoric....
    Keep killing it though eh? No excuses Bruce!
    RecoverBro ELITE
  37. Registered User
    D2footballjrc's Avatar
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    I am a sham! Today.... I ingested carbs.. lots of them. I am broken! Well I wouldn't go that far, but diet wasn't overly pretty today.

    Diet:

    Breakfast:
    none - EVIL ATTACK by fat monster.. it's called PROJECTS DUE WORK ATTACK.

    Lunch:
    On the road.. limited to one place... Subway.
    Had the BBQ Roadhouse Chicken Sandwich on a flat bread thinking it'd be lower cals and carbs.

    Dinner:
    Chicken Breast 12.5oz
    String Cheese 4 oz

    Snacks:
    Gold Fish - Baked
    Animal Crackers

    Macros:
    Cals: 1720
    Carbs: 151
    Fats:36
    Protein: 180 (+24g BCAA)
    Fiber: 18
    WATER: 96oz

    Workout was a Day B. Workout.

    Squats, Incline DB BP, DB Row, Deadlift, Sup. Lat Pulldowns, Overhead DB Press

    596 cals, 14% fat - 35 minutes.

    Supplements taken was standard stack I've been taking.

    AM: Orange Triad, DCP, Raspberry Ketones, Organ Shield, 3000mg Fish Oil, Erase Pro, Glycobol, Power Chews Creatine
    Lunch: Raspberry Ketones, Glycobol
    Intra: RecoverPro 3 scoops (24g)
    Supper: Raspberry Ketones, Glycobol
    PM: Raspberry Ketones, DCP, 3z.
    **G D I** --Bruce the Destroyer--
  38. Registered User
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    April 18th, 2012 -- REST DAY



    4/19/2012

    A. Dumbbell Split Squat Weight: 60 X 2 12, 12, 12
    A. Neutral Grip Dumbbell Bench Press Weight: 70 X 2 13, 12, 12
    A. Bent Over Dumbbell Row Weight: 80 X2 12, 13, 12

    B. Barbell Straight Leg Deadlift Weight: 235 12, 13, 12
    B. Wide Grip Lat Pulldowns Weight: 160 12, 12, 12
    B. Flat Pronated Flyes Weight: 35 X 2 12, 12, 12

    C. Seated Hammer Curls Weight: 45 X 2 12, 11, 10
    C. Lying Dumbbell Tricep Ext. Weight: 45 X 2 12, 12, 11

    Time: 41 Minutes ----- Cals Burnt: 852 ----- %Fat: 16 -----

    Diet:

    Breakfast:
    Smoked Brisket – 10oz

    Lunch:
    Prosciutto & Mozzarella – 8oz
    Chicken Breast – 10oz

    Dinner:
    Chicken Breast – 10oz
    Turkey Pepperoni
    String Cheese – 2oz
    Whonu Chocolate Low Carb Cookie – 1 cookie (8 carbs, 3 fiber)

    Snacks:
    Turkey Pepperoni
    String Cheese – 2 oz

    Macros:
    Cals: 2610
    Carbs: 20
    Fat: 156
    Protein: 323
    Fiber: 6

    Water: 19 cups or 152oz.

    Supplements:
    AM: Orange Triad, Organ Shield, 3000mg Fish Oil, Erase Pro, Power Chews Raspberry Ketones, DCP
    Lunch: Raspberry Ketones, Glycobol, DCP
    Pre: Maniac, Anabolic Ignite
    Intra: RecoverPro 3 scoops (24g)
    Supper: Raspberry Ketones, Glycobol, DCP
    PM: Raspberry Ketones, DCP, 3z.


    On the 20th I have a family gathering at 6:00 so I'm going to have to go home stim up fast and hit the gym fast to get a shower in before they get to my house.





    April 20th, 2012 (Friday)

    A. Barbell Squat 245 X 12, 245 X 8, 245 X 7
    A. 45 Degree Incline Neutral Grip Dumbbell Press 90 X 12, 60 X 12, 60 X 12
    A. Dumbbell Row 80 each side X 12, 12, 12

    B. Narrow Stance Barbell Deadlift 230 X 12, 230 X 12, 230 X 9
    B. Narrow Grip Supinated Lat PullDown 9th weight on selector X 12, 12, 12
    B. Standing Dumbbell Overhead Press 60 X 12, 13, 12

    C. Dumbbell Zottman Curls 60 X 12, 12, 11
    C. Decline Dumbbell Tricep Extensions 50 X 14, 14, 13

    43 minutes --- Cals --- 803 -- 18% fat

    Diet:

    Breakfast:
    Ham, Cheese, Eggs

    Apple X 2

    Lunch:
    Chicken Breast - 10oz
    String Cheese - 2oz
    Turkey Pepperoni


    Dinner:
    Side Salad
    Sirloin Steak - 12oz
    Baked Beans & Bacon - 1/2 cup

    Snacks:
    Beef Jerky 4.4oz
    Smoked Almonds 42g

    Macros:
    Carbs: 52 (Apples were 30 of them)
    Fat: 149
    Protein: 220
    Fiber: 17
    Water: 120oz


    Weight tonight is really high again, It's just weird measured and waist is holding at just under 42 inches so it's not putting on size there. Not sure what is going on, overnight I gained 9 pounds like BAM. Lost 5 of it today but it's back tonight. Either my scale is wonky or something else is going on.


    Supplements:
    AM: DCP 2 tabs, R.Ketones X 2 tabs, Orange Triad X 3, Organ Shield X2, Fish Oil 3000mg, Erase Pro, Power Chews Creatine, Glycobol X 2

    Pre Lunch: DCP 2 tabs, R.Ketones X 2, Glycobol X2
    Lunch: FocusXT 1 scoop
    Pre Supper: DCP 2 tabs, R.Ketones X 2, Glycobol X2
    Intra: Recover Pro 3 scoops (24 grams)
    PM: Orange Triad X3, Fish Oil 1400mg, 3z, DCP 1 Tab, R. Ketones 1 tab.
    **G D I** --Bruce the Destroyer--
  39. Registered User
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    April 22, 2012

    Work Out:

    A. Dumbbell Split Squat Weight: 65 X 2 12, 12, 12
    A. Neutral Grip Dumbbell Bench Press Weight: 74 X 2 12, 12, 11
    A. Bent Over Dumbbell Row Weight: 135 12, 12, 10

    B. Barbell Straight Leg Deadlift Weight: 255 12, 12, 11
    B. Wide Grip Lat Pulldowns Weight: 175 12, 12, 12
    B. Flat Pronated Flyes Weight: 40 X 2 12, 12, 10

    C. Seated Hammer Curls Weight: 45 X 2 12, 12, 11
    C. Lying Dumbbell Tricep Ext. Weight: 45 X 2 12, 12, 9

    + 25 minutes Elliptical

    Time: 72 Minutes ----- Cals Burnt: 1128 ----- %Fat: 15 -----


    Diet:

    Breakfast:
    None

    Lunch:
    Hamburger meat - 8oz
    Chicken Breast - 12 oz
    Salad Greens - 2 cups
    Calorie Free Walden Farms Dressing

    Dinner:
    Chicken Breast 10 oz
    Real Bacon crumbled 3tbps
    Salad Greens 4 cups
    Calorie Free Walden Farms Dressing

    Snacks:
    String Cheese 2 oz

    Macros:
    Carbs: 8
    Fat: 62
    Protein: 221
    Fiber: 6
    Water: 92 oz

    Supplements:
    AM: RK, DCP, Orange Triad, Fish Oil
    Pre: Wyked 1 full scoops
    Intra: Creatine 1 scoop, RecoverPro (3 scoops, 24g)
    PM: RK, DCP, 3z, Fish Oil
    **G D I** --Bruce the Destroyer--
  40. Registered User
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    April 23, 2012

    Workout

    A. Barbell Squat 255 X 12, 245 X 9, 245 X 8
    A. 45 Degree Incline Neutral Grip Dumbbell Press 100 X 12, 60 X 12, 60 X 10
    A. Dumbbell Row 85 each side X 12, 12, 12
    B. Narrow Stance Barbell Deadlift 230 X 12, 230 X 11, 230 X 9
    B. Narrow Grip Supinated Lat PullDown 10th weight on selector X 12, 12, 12
    B. Standing Dumbbell Overhead Press 75 X 12, 12, 11

    C. Dumbbell Zottman Curls 60 X 13, 13, 12
    C. Decline Dumbbell Tricep Extensions 50 X 14, 12, 14
    41 minutes --- Cals --- 868 -- 14% fat

    Diet:
    Breakfast:
    Romaine Lettuce 2 cup
    String Cheese – 3oz
    Turkey Pepperoni
    Crumbled Bacon

    Lunch:
    Brats – 2 links (7.5 oz total)
    Romaine Salad
    String Cheese – 2 oz
    Apple – 1 small Empire Apple
    Turkey Pepperoni

    Dinner:
    Chicken Breast – 10oz
    Romaine salad – 2 cups

    Snacks:
    String Cheese – 3 oz

    Cals: 1773
    Carbs: 29
    Fat: 101
    Protein: 178
    Fiber: 16

    Supplements:
    AM: RK, DCP, Orange Triad, Fish Oil
    Pre: Wyked
    Supper: RK, DCP, Glycobol
    Intra: Creatine 1 scoop, RecoverPro (3 scoops, 24g)
    PM: RK, DCP, 3z, Fish Oil, Glycobol

    Weirdly enough even with that diet I am still gaining weight. Not sure what is going on. Going to take a break from the scale so I don't completely psych myself out.
    **G D I** --Bruce the Destroyer--
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