Good news and bad.
Good news. I know what hurts my wrist now.
Bad news. I hurt my wrist. Lol
Back and biceps today.
10 min elliptical warmup. Fast pace.
Pull ups: 10,8,6,5,4
Cable row:165x6,150x8,150x9 165 was an accident. Lol
Pec dec back fly: 130x12,130x10,130x8
Alt DB curl:45x8,45x6,40x8
Tbar: 160x8 ouch! That did it!
Windshield washers:7 side
Bench knee raises:30,35,25
Jump rope HIIT
SO it's overhand pulls that hurt my wrist which is actually more a forearm pain now. Bad news for rows and deads for sure. Good news is I can curl which I rarely do honestly so I'll just concentrate on biceps and pull ups and narrow v-bar type rows for a bit.
Seems I'm not having nausea issues anymore which is good. The focus and energy from this product is really solid. Really solid. No jitters at all which is nice. The only side I've noticed is the propensity towards nausea.