Hey! Look who's here! Haha. Yeah always digging in bro. How are you?Originally Posted by thebigt
Good news and bad.
Good news. I know what hurts my wrist now.
Bad news. I hurt my wrist. Lol
Back and biceps today.
10 min elliptical warmup. Fast pace.
Pull ups: 10,8,6,5,4
Cable row:165x6,150x8,150x9 165 was an accident. Lol
Pec dec back fly: 130x12,130x10,130x8
Alt DB curl:45x8,45x6,40x8
Tbar: 160x8 ouch! That did it!
Windshield washers:7 side
Bench knee raises:30,35,25
Jump rope HIIT
SO it's overhand pulls that hurt my wrist which is actually more a forearm pain now. Bad news for rows and deads for sure. Good news is I can curl which I rarely do honestly so I'll just concentrate on biceps and pull ups and narrow v-bar type rows for a bit.
Seems I'm not having nausea issues anymore which is good. The focus and energy from this product is really solid. Really solid. No jitters at all which is nice. The only side I've noticed is the propensity towards nausea.
I may try old school vhandle tbars next week. I need some kind of row damn it. I haven't been able to do DB rows for a while because they tweak a spot in my upper back every time. I also may try underhand bb rows.Originally Posted by DreamWeaver
Yeah I honestly forgot about them for a long time. We have a "machine" Tbar at my gym that I mostly use because nobody does. Getting an empty corner and a spare bar can be tricky. I do love them though.Originally Posted by DreamWeaver
Elliptical runner warmup 10 mins fast pace
Squats: barx15,135x12,185x10,225x10,27 5x8 PR,285x4 PR
Leg Extensions: 175x16,175x12,175x8
Seated Calf Raise: 90x20,90x20,90x22
Seated DB shoulder press: 60x16,65x14,65x8
Hanging Windshield Washers: 10,6
Tried and failed multiple other shoulder lifts to no avail. The wrist just wasn't having it. Didn't get to work hammies because I could get on the leg curl all night and stiff deads were not an
Option with the wrist either.
Squats felt great and do did the rest but I was frustrated overall. Just didn't get enough done tonight.
Awesome strength tonight though.
Early workout. Man I hate that. Lol
10 min elliptical warmup
Bb bench: barx15,135x10,185x10,225x8,235 x5 PR
incline DB press: 75x10,75x8,75x7
Incline cable fly: 37.5x12,37.5x10,37.5x11
Decline cable fly: 27.5x12,27.5x11,27.5x10
Rope tri press:67.5x12,67.5x13,67.5x10
Dips Bw: 15,12,10
Great strength and aggression. Especially for a morning workout.
Lol. You're nuts. My wife was there about then. We have to take turns when there is no child care.Originally Posted by DreamWeaver
Haha. Agreed on both counts. I do find that as every year goes by I wake up earlier and earlier.Originally Posted by DreamWeaver
That sounds about right...Originally Posted by DreamWeaver
Lmao!Originally Posted by thebigt
Dr. Albert Scott Representative for FINAFLEX
Redefine Yourself..... REDEFINE EVERYTHING!
Another great workout tonight.
Back and biceps
10 min elliptical warmup
Pull ups wide: 11,6,6,4
DB alt curls:45x10,45x7,45x7
Incline DB curls:35x12,35x8,35x7
grip pull down:160x9,160x8,160x7
DB shrug: 90x10,95x10,95x10
Also did various ab exercises between sets.
Huge freakin pump! I was swelling like crazy tonight. Lol
Ignite certainly lit a fire under my ass tonight!
Oh and I have to share. There was some girl in there in the tightest little shorts I've ever seen on a human. Lol. Two words. Camel. @@@ hahaha. Of course doing the leg abductor machine the whole time too. Thank god for ignite helping me focus.