IGNITE2 with RAHL and FINAFLEX! (Sponsored)
- 06-06-2012, 09:26 PM
- 06-06-2012, 09:44 PM
Originally Posted by RahlI started a new log at:
06-06-2012, 11:38 PM
Thanks bro. I think mine and yours are opposite injuries. I can press without issue. My plan actually is to shift to a second chest day for a few weeks and I'll do some core and what shoulder work I can do without hitting the wrist. My leg days are fine though I miss my stiff deads but I can't pull so they are out.Originally Posted by fumoney
We shall see how things go. I've been working through injuries for a long time. I'll figure something out!
06-07-2012, 12:02 AM
I am sure you will Rahl !Originally Posted by Rahl
I Just came back from the gym and really tested my wrist with heavy shoulder presses. I put wrist straps on to stabilize and it actually feels good right now. Again, thanks for the inspiration man. Otherwise, I would have babied it for weeks.
I started a new log at:
06-07-2012, 07:35 AM
Nice bro. Train smart and be careful with it but remember you have a lot of body parts and many ways to train them. There is always a way!Originally Posted by fumoney
06-07-2012, 01:14 PM
WTF bro...training so hard you're breaking bones huh?! Heal up man...I know it sucks to slow down, but it'll pay off especially with the wrist...they can be hell to heal. I went forever training on a stress fracture and eventual I had to just stop completely to let it heal. I'd say I pushed through the pain for a good six months before throwing in the towel...wrist injuries = major suckitude
06-07-2012, 02:12 PM
Haha. Yeah I know! I've been pushing through it for 2 months not knowing what it was. Now that I know I can at least train accordingly. I'm running the warrior next Sunday so I'll probably rest it much of next week and prepare to wrap the shut out of it for that. We will see where it is at that point.Originally Posted by TurningGreen
06-09-2012, 10:34 AM
06-10-2012, 07:20 PM
Hit legs Friday. Wrist has been hurting since having it xrayed.
Decided to leg press instead if squats for a day because the back was tight also.
Leg press: 2px20,3px154px10,5px10,6x10
Leg extension: 175x16,175x12,175x12
Leg curl: 150x12,150x10,150x10
DB rear lat raise: 25x16,25x18,25x20
DB shoulder press:65x19,75x12,75x10
Hanging windshield washers:6,6
Not bad for hurting. Shoulder presses did not bother the wrist at all. Hurts doing stupid things like pouring a glass of milk though. Lol
06-16-2012, 01:12 PM
Got one hell of an arm pump last night! I'm running the warrior dash tomorrow so I changed my leg day to a whatever day. Lol. Hit biceps and chest and upper back and a bit of shoulders for that total upper body pump. Felt great but I really tried to take it easy on my wrist. This thing could ruin my day tomorrow. I'll have it wrapped to death but let's hope I don't destroy it.
06-16-2012, 02:19 PM
06-17-2012, 06:39 AM
06-17-2012, 07:47 AM
Thanks guys. It was late in the day and I was fairly bloated out by the time I took that shot but I was loving the arm pump so I snapped one anyway. Lol
I rarely do much arm work but I've been doing more lately because of my wrist situation. My arms tend to grow like weeds. If only I could get my pecs to do that!
Off to do the warrior! What a fathers day present!
06-18-2012, 09:05 AM
Here's a shot from the end of my recent osta run. A little earlier in the day minus bloat and spillage. LOL
The warrior went well. Took us 40 min. We didn't really push too hard but I was fun. After doing a tough Mudder the obstacles were weak. Came back and took a shower. Took a nap. Ate dinner twice and then hit the hot tub for like 2 hours and drank too many margaritas. Lol. Great fathers day all in all. Hope all of my fellow dads had a great day too!
06-18-2012, 09:27 AM
That pic shows more definition, good that the run went well..
Unremarkable is no way to go through life... Doug
06-18-2012, 09:43 AM
06-18-2012, 09:46 AM
06-18-2012, 10:04 AM
Hahahahaha. Yeah that's a setup for the wrong result even if you know it's temporary. LolOriginally Posted by DreamWeaver
06-18-2012, 10:33 AM
06-18-2012, 11:19 AM
06-18-2012, 11:23 AM
06-18-2012, 02:32 PM
Nice update pic bro. Lookin fuggin mean. I finally cracked into the watermelon IGNITE...awesome stuff definitely keeping me motivated and energized through fated training.
06-18-2012, 03:14 PM
Thanks bro. Yeah it's good **** for sure! And the tub is seemingly endless!Originally Posted by TurningGreen
06-18-2012, 03:18 PM
06-18-2012, 03:57 PM
Yes! I've thought a few times that I should put up a "final review" but I'm not done and honestly if I'm going to keep logging it then that will get lost. If someone searches I want them to find that part. Suffice to say at this point I really like it!Originally Posted by DreamWeaver
06-18-2012, 03:58 PM
06-20-2012, 09:25 AM
Well the wrist is really feeling better. Oddly after finishing the warrior Saturday it's felt great since. A few twinges of pain here and there but overall good.
So last nights workout was back and biceps. I'm still avoiding non neutral grip pulls so here what I did.
Wide neutral cable rows:135x8,135x7,135x7
Vbar pull downs:160x9,160x8,160x6
Hammer curls:45x6 these Hurt a little so I stopped on them.
Camber bar curls:80x10,80x9,80x8
Surprised those didn't hurt.
Cable x over Pull downs: 47.5x20,57.5x18,57.5x14
Had nice pump all workout. It's been kind of fun doing some different things for a while. I've notice my rear delta are really coming up which is great because I've been concentrating on them since I felt they were unbalanced. Loving the squared off shoulder look.
06-20-2012, 09:55 AM
06-20-2012, 01:49 PM
Rahl... please alert me when you do your final review on the IGNITE-2, I will copy and paste it to FINAFLEX's fanpage on FaceBook!
Dr. Albert Scott Representative for FINAFLEX
Redefine Yourself..... REDEFINE EVERYTHING!
06-20-2012, 02:16 PM
Al, I think I'm going to go ahead and do it this weekend after my leg workout. I'll be starting a new log in the next couple of weeks anyway.Originally Posted by ScottyDoc
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