DW, I think you may have nailed it. I backed out of the dose a bit today and no nausea.
Laid off a bit tonight.
10 mins elliptical
Reverse flies on pec dec: 145x10,145x10,145x8
DB shoulder Press:60x16,65x10,65x10
Side cable lateral raise: 15x1515x15,15x10
SS: windshield Washers: 6 side,6 side
DB Shrug:100x15,100x10,100x10
SS Bench knee raise: 30,30,30
Kept my heart rate up pretty good. Just taking it easy on the joints. I was going to do some spirits but I was worried about my feet flaring up so I just walked for 20 mins in the tread at a 5% incline after. The tread said "jog" but it was an easy walk at that pace.
That's basically it for the week. I'm going to rest up. The next dose will be pre-Mudder. Supposed to be 38 on Saturday when we start. Ouch. Still I'm fired up and I want to do it right now. Going to be a long week resting. Not my specialty. I hate not training. My body however needs the break.