O.K. Here's last nights workout.
10 Min Adjustable Runner Warmup Moderate Pace
Flat DB Bench: 50x25,80x15,90x7,90x8
Incline Cable Fly: 40x18,40x16,40x14
Decline Cable Fly: 50x12,50x12,50x14
SS Hanging Windshield Washers: 7side,6side,5side,4side
Pull Ups: 10,10,8,6
Vbar Tri Press: 140x22,150x18,150x14 (ALL PRs!)
HIIT Jump Rope
^^ I had that thing flying! LOL I've never jumped rope so fast in my life. Honestly didn't know I could jump that fast.
Side note: My libido has been nuts. I'm not taking anything else. Right now my supps are whey, multi, fish oil and Ignite only on training days. For the last week my libido has been CRAZY. Weird...