Lecheek Testodrol X9 Log!!

polishcyborg

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Hey guys!! I wanted to say thanks to Lecheek and board rep Marms for giving me this opportunity to log Testodrol X9. Its a great feeling to log stuff for a company. So thanks again!!

I started my Testodrol X9 yesterday morning. I took 4 pill in the am!! Yay!!

So this is how im gonna run the next 4 weeks or until the bottle is empty :(

Monday: Back/abs/40min cardio
Tuesday: Chest/ hockey
Wedneday: Shoulders/abs/forearms/ 30min cardio
Thurday: Legs
Friday: Off/ hockey or 45min cardio
Saturday: Bis/tris/abs
Sunday: Off

My supplements Ill be taking:

Muilt: ISS Super Vitamin
Protien: Pro Fitness
Aminos: ON Amino energy
Pre Workout: BSN No Xplode 2.0
Post Workout: Dymatize Xpand Post

So this is my start. Ill try to upday daily, but we shall see what happens!! Thanks again Lecheek and Marms.
Let the fun begin!!
 
polishcyborg

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So I've been on Testodrol X9 for a few days now. I want to say I feel something but I think its to early to tell. I know that Tuesday and Wedneday workout was Kick ASS!! That why I want to say I feel something. But Im not sure yet. Just gonna take it day by day. I have a very busy day today, so no gym for me:(. Ill be back tomorrow and Ill be on the ice tomorrow night. So ill see how Ill feel after 5 day of taking this.
 
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So I've been on Testodrol X9 for a few days now. I want to say I feel something but I think its to early to tell. I know that Tuesday and Wedneday workout was Kick ASS!! That why I want to say I feel something. But Im not sure yet. Just gonna take it day by day. I have a very busy day today, so no gym for me:(. Ill be back tomorrow and Ill be on the ice tomorrow night. So ill see how Ill feel after 5 day of taking this.
Thanks for the update !
 
polishcyborg

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Its going great so far!! Firday I did a quick leg workout. Friday night I went to play hockey, it seemed that I might of got a hair quicker or that they did a good job sharpening the skates, so I didnt want to over do it at the gym. So on Sat. was a very weird day. Woke up hungry had a shake, hour later I ate breakfast.. Went to the gym and killed my bi's and tri's. Felt very strong :) Heres the weird part. I was alway hungry... Anybody get this feeling 5 days into Tes x9??? I didnt want to stop eating, didnt get full, just wanted to eat. Then Sunday, my rest day was round 2 again still hungry. I know was working around the house, so I was burning calories but nothing like this. Today Monday, I started off having a shake when I got up, another 2.5 hours later. I ate lunch around 10:30am took my aminos at 11am. and now its 11:30am and im starting to get hungry.. Any input would help???? Thanks
 
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Its going great so far!! Firday I did a quick leg workout. Friday night I went to play hockey, it seemed that I might of got a hair quicker or that they did a good job sharpening the skates, so I didnt want to over do it at the gym. So on Sat. was a very weird day. Woke up hungry had a shake, hour later I ate breakfast.. Went to the gym and killed my bi's and tri's. Felt very strong :) Heres the weird part. I was alway hungry... Anybody get this feeling 5 days into Tes x9??? I didnt want to stop eating, didnt get full, just wanted to eat. Then Sunday, my rest day was round 2 again still hungry. I know was working around the house, so I was burning calories but nothing like this. Today Monday, I started off having a shake when I got up, another 2.5 hours later. I ate lunch around 10:30am took my aminos at 11am. and now its 11:30am and im starting to get hungry.. Any input would help???? Thanks

CARB IT UP LOL ;)
I dont know what your Macros are and do not see any fat burner in your line up.
I hope the hunger feeling isnt effecting your lifts at all! If it is thats the only reason im saying carb it up :)
 
polishcyborg

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so far its not. so maybe ill carb up for a few days and see what happens.
 
Geoforce

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Getting subbed in on this. Good luck!
 

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A little late to the party, but in :)
 
polishcyborg

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Yesterday workout (Back)
warm up with stretching and 2sets of lat pulldown at 10x100

1 set 2 set 3 set 4 set 5 set
lat pulldowns 12x130 10x140 8x150 6x160 12x100
one arm dumbbell row 12x65 12x70 10x80 8x85 6x90
machince row(one arm) 15x120 15x140 12x170 10x190 12x210
seated cable rows(wide grip) 15x130 12x140 10x150 10x160 6x170

No abs

Cardio
15min treadmill(2min warm up/ then I switch up every min from 6.7/3.5 (speed) to get heart rate up/down just like if i was in a hockey game)then 2min cool down!!
15min elliptical(I keep my heart rate steady at 141)

Today is Chest!!
 
polishcyborg

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heres my update so far!! still taking 4 pills in the am. In the next few days ill be taking 4am and 2pm :)

Chest(Tuesday)
warm up streching/ 2 sets of incline at 135lbs x15

set 1 set 2 set 3 set 4

Incline bench 15x 185 12x 205 9x 225 7x 265
Flat dumbbell 12x 75 10x 80 10x 85 6x 95
Flat dumbbell flyes 12x 45 12x 45 8x 55 8x 55
Incline Machine 15x 150 15x 150 12x150 10x150
cable cross 15x 50 15x 50 12x 60 12x 60

Abs no cardio when to play hockey before watching Hawks lose :( (F**K PHX)!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I didnt workout on Wed, had a side job to do, Got to make that $$$$$!!!

Today(Thurday) leaving work early :) gonna hit the gym and do shoulder and then Im off to wat the Hawks destroy The Phx!!

Lets go HAWKS!!!!!!!!!!!!!!!!!!!!!!
 
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heres my update so far!! still taking 4 pills in the am. In the next few days ill be taking 4am and 2pm :)

Chest(Tuesday)
warm up streching/ 2 sets of incline at 135lbs x15

set 1 set 2 set 3 set 4

Incline bench 15x 185 12x 205 9x 225 7x 265
Flat dumbbell 12x 75 10x 80 10x 85 6x 95
Flat dumbbell flyes 12x 45 12x 45 8x 55 8x 55
Incline Machine 15x 150 15x 150 12x150 10x150
cable cross 15x 50 15x 50 12x 60 12x 60

Abs no cardio when to play hockey before watching Hawks lose :( (F**K PHX)!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I didnt workout on Wed, had a side job to do, Got to make that $$$$$!!!

Today(Thurday) leaving work early :) gonna hit the gym and do shoulder and then Im off to wat the Hawks destroy The Phx!!

Lets go HAWKS!!!!!!!!!!!!!!!!!!!!!!
Nice workout.
Must be nice to leave work early and go see the HAWKS!!!!!!
 
polishcyborg

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Its great only if they would win!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
polishcyborg

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So yesterday workout was great, I had a great pump going to the gym!!

Shoulder
set 1 set 2 set 3 set 4 set 5
Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
Upright row 10x85 10x105 10x105 8x125 15x85
Shrugs 15x225 12x315 8x365 12x315 15x225

This was a killer workout, I was just feeling it!!! Plus going to the Hawks game thinking we were gonna win:(. My energy level this moring is ver very very low. I hope we can win on sat!! Let Go Hawks!!!!!!!!!!!!!
 
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So yesterday workout was great, I had a great pump going to the gym!!

Shoulder
set 1 set 2 set 3 set 4 set 5
Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
Upright row 10x85 10x105 10x105 8x125 15x85
Shrugs 15x225 12x315 8x365 12x315 15x225

This was a killer workout, I was just feeling it!!! Plus going to the Hawks game thinking we were gonna win:(. My energy level this moring is ver very very low. I hope we can win on sat!! Let Go Hawks!!!!!!!!!!!!!
So we have you to blame for the Hawks loosing last night since you were there??????
 
polishcyborg

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So we have you to blame for the Hawks loosing last night since you were there??????
Yes can blame me, I dont mind, they needed me to come out there and score a few goals!!!
 
polishcyborg

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So far its going good!! I know its working, feeling stronger and stonger each day. I did legs on friday and bi's and tri's on saturday. Ill be posting in a few mins. Phone is blowing up with birthday wishes, so Ill be back in a while. Go hawks!!
 
polishcyborg

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Friday (Legs)

set 1 set 2 set 3 set 4 set 5
Leg Press 10x540 10x630 8x720 8x720 6x770
Hack sqauts 10x 270 10x270 8x320 6x360 10x270
Lying Hams 10x110 10x120 10x120 10x130 10x130
Leg ext 10x150 10x150 10x170 10x170 8x190

After working out I hit the treadmill for 15 min, just to loosen up. I felt good and strong!!

Sat (bi's and tri's)

Work up went to the ice rink for open hockey at 6am, legs were alittle sore but after about 5mins on the ice and I was in good shape!! Player for an hour and a half. Came back home 8am had a shake and rested for a bit. Went to the gym around 930am. this is what I did!!

Sat(Bi's/Tri's)
set1 set2 set3 set4 set5
Barbell curls 10x90 10x100 10x100 8x110 6x110
Dumbbell curls(seated) 10x35 10x35 6x40 6x40 8x35
Overhead ext(2 hand) 12x90 12x100 10x110 10x110 8x120
Pushdown( v handle) 12x100 12x110 10x120 10x120 6x130
Kickbacks 15x30 15x30 15x30 10x35 10x35
Hammer curls 10x45 10x45
My final 2 sets of Hammer Curls I started with 50lbs as many as I can. Then drop down by 5lbs to 45lbs and so on until I reached 25lbs dumbbell. I couldnt pick them up:) It was a busy morning on sat, but I must say I was happy with the weight I was lifting and the pain I was feeling!! Gonna start today, 4 pills in the am and 2 pills in th epm right before bed!! Cant wait, maybe Ill get even STRONGER!!!!!!!!!!!!!
 
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Friday (Legs)

set 1 set 2 set 3 set 4 set 5
Leg Press 10x540 10x630 8x720 8x720 6x770
Hack sqauts 10x 270 10x270 8x320 6x360 10x270
Lying Hams 10x110 10x120 10x120 10x130 10x130
Leg ext 10x150 10x150 10x170 10x170 8x190

After working out I hit the treadmill for 15 min, just to loosen up. I felt good and strong!!

Sat (bi's and tri's)

Work up went to the ice rink for open hockey at 6am, legs were alittle sore but after about 5mins on the ice and I was in good shape!! Player for an hour and a half. Came back home 8am had a shake and rested for a bit. Went to the gym around 930am. this is what I did!!

Sat(Bi's/Tri's)
set1 set2 set3 set4 set5
Barbell curls 10x90 10x100 10x100 8x110 6x110
Dumbbell curls(seated) 10x35 10x35 6x40 6x40 8x35
Overhead ext(2 hand) 12x90 12x100 10x110 10x110 8x120
Pushdown( v handle) 12x100 12x110 10x120 10x120 6x130
Kickbacks 15x30 15x30 15x30 10x35 10x35
Hammer curls 10x45 10x45
My final 2 sets of Hammer Curls I started with 50lbs as many as I can. Then drop down by 5lbs to 45lbs and so on until I reached 25lbs dumbbell. I couldnt pick them up:) It was a busy morning on sat, but I must say I was happy with the weight I was lifting and the pain I was feeling!! Gonna start today, 4 pills in the am and 2 pills in th epm right before bed!! Cant wait, maybe Ill get even STRONGER!!!!!!!!!!!!!
Good luck with the next step of the dosing.
 
polishcyborg

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Yesterday Back day yay

1 set 2 set 3 set 4 set 5 set (last week back workout)
lat pulldowns 12x130 10x140 8x150 6x160 12x100
one arm dumbbell row 12x65 12x70 10x80 8x85 6x90
machince row(one arm) 15x120 15x140 12x170 10x190 12x210
seated cable rows(wide grip) 15x130 12x140 10x150 10x160 6x170

This week Back workout
set1 set2 set3 set4 set5
Lat pulldowns 12x130 12x140 10x150 6x170 15x110
One arm dumbbell rows 12x70 12x80 10x85 8x95 12x70
Machine low rows(one arm) 12x150 12x170 10x180 10x190 8x200
seated cable rows(close grip)12x150 12x170 8x180 8x180 10x150

Yesterday I felt very strong!!:) Looking at my home notes at home, it seem to me that my back in getting stronger. When I look at the numbers, I see some sets that I did more. Is it from the test X9!! or maybe I didnt go heavy last back day?? Its hard to say, I pust myself as much as I can, so as of right now, Ill see what the rest of the week has for me:). I do see myself getting stronger, so I know X9 is working, but how much stronger will I get???
 
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Yesterday Back day yay

1 set 2 set 3 set 4 set 5 set (last week back workout)
lat pulldowns 12x130 10x140 8x150 6x160 12x100
one arm dumbbell row 12x65 12x70 10x80 8x85 6x90
machince row(one arm) 15x120 15x140 12x170 10x190 12x210
seated cable rows(wide grip) 15x130 12x140 10x150 10x160 6x170

This week Back workout
set1 set2 set3 set4 set5
Lat pulldowns 12x130 12x140 10x150 6x170 15x110
One arm dumbbell rows 12x70 12x80 10x85 8x95 12x70
Machine low rows(one arm) 12x150 12x170 10x180 10x190 8x200
seated cable rows(close grip)12x150 12x170 8x180 8x180 10x150

Yesterday I felt very strong!!:) Looking at my home notes at home, it seem to me that my back in getting stronger. When I look at the numbers, I see some sets that I did more. Is it from the test X9!! or maybe I didnt go heavy last back day?? Its hard to say, I pust myself as much as I can, so as of right now, Ill see what the rest of the week has for me:). I do see myself getting stronger, so I know X9 is working, but how much stronger will I get???
Nice to see the weight going UP^
 
polishcyborg

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Ok, so for the last 2 day I've been taking 4 pills in the am 2pm before bed. I think im getting better results(maybe the 2 at night is helping). I feel alot stronger and starting to look leaner. Yesterday(Tuesday) was chest day!!!

last week chest day
Incline bench 15x 185 12x 205 9x 225 7x 265
Flat dumbbell 12x 75 10x 80 10x 85 6x 95
Flat dumbbell flyes 12x 45 12x 45 8x 55 8x 55
Incline Machine 15x 150 15x 150 12x150 10x150
cable cross 15x 50 15x 50 12x 60 12x 60

Tuesday chest day!!!
Incline bench 15x185 12x225 8x225 6x275 15x165
Flat dumbbell 12x80 10x90 10x 90 4x100 15x65
Flat dumbbell flyes 12x45 12x45 8x55 6x60 15x40
Incline Machine 15x160 15x170 10x180 6x190
cable cross 15x50 15x50 12x60 12x60 15x45

Yesterday I felt so strong, I just kept putting on the weight and pushing it!!:) I feel sore today:(, but ill live. so far Im gonna give X9 a Thumb up.
I still have a bunch of pill left to eat!! I hope the other logger are feeling it too!!

Bring on the Shoulder!!!!!!!!!!!!!!!!!!!!!!
 
vitaminstore3

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Glad it's going well, i just finished a cycle myself and def added some good strength!
 
polishcyborg

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Sorry, been out for awhile got sick and away from the computer but not the gym but Im back so. Ill update my workouts.
 
polishcyborg

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Shoulder workout
Last week 4/18
set 1 set 2 set 3 set 4 set 5
Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
Upright row 10x85 10x105 10x105 8x125 15x85
Shrugs 15x225 12x315 8x365 12x315 15x225

4/25
set 1 set 2 set 3 set 4 set 5
Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
Front rasies (dumbbell) 12x30 12x30 8x35 9x35 7x40
Lateral rasies (dumbbell) 15x30 12x30 10x30 10x35 7x35
Upright row 10x85 15x105 12x105 8x125 15x85
Shrugs 15x225 15x315 8x365 12x315 15x225

I didnt want to go too heavy on shoulder since I have issues with them already:(. So I was able to push out more reps with the same weight and if I felt that I was able to add a few lbs's then I did it. I am feeling it more with taking the 2 pills before bed!!!
 
polishcyborg

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Thurday (LEGS)
4/20
set 1 set 2 set 3 set 4 set 5
Leg Press 10x540 10x630 8x720 8x720 6x770
Hack sqauts 10x 270 10x270 8x320 6x360 10x270
Lying Hams 10x110 10x120 10x120 10x130 10x130
Leg ext 10x150 10x150 10x170 10x170 8x190

4/26
set 1 set 2 set 3 set 4 set 5
Leg Press 12x540 12x630 8x720 8x720 7x770
Hack sqauts 12x 270 12x270 8x320 6x360 10x270
Lying Hams 15x110 15x120 10x130 10x150 10x130 drop again to 15x80
Leg ext 12x150 12x150 10x170 10x170 8x190 drop to 15x120

Keep the weight the same added a few lbs's and more reps, I had a game thurday night so I really didnt want to go too nuts!! But had a great game on thurday night 2 goals and 1 asst. I felt like I had a jump on everyone!!!
 
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Shoulder workout
Last week 4/18
set 1 set 2 set 3 set 4 set 5
Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
Upright row 10x85 10x105 10x105 8x125 15x85
Shrugs 15x225 12x315 8x365 12x315 15x225

4/25
set 1 set 2 set 3 set 4 set 5
Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
Front rasies (dumbbell) 12x30 12x30 8x35 9x35 7x40
Lateral rasies (dumbbell) 15x30 12x30 10x30 10x35 7x35
Upright row 10x85 15x105 12x105 8x125 15x85
Shrugs 15x225 15x315 8x365 12x315 15x225

I didnt want to go too heavy on shoulder since I have issues with them already:(. So I was able to push out more reps with the same weight and if I felt that I was able to add a few lbs's then I did it. I am feeling it more with taking the 2 pills before bed!!!

Nice to hear you noticed a bit of a change with the change in the dosing.
 
polishcyborg

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I forgot to update my arm workout:( here it is

Sat(Bi's/Tri's)(4/16/12)
set1 set2 set3 set4 set5
Barbell curls 10x90 10x100 10x100 8x110 6x110
Dumbbell curls(seated) 10x35 10x35 6x40 6x40 8x35
Overhead ext(2 hand) 12x90 12x100 10x110 10x110 8x120
Pushdown( v handle) 12x100 12x110 10x120 10x120 6x130
Kickbacks 15x30 15x30 15x30 10x35 10x35
Hammer curls 10x45 10x45

Sat(Bi's/Tri;s)(4/26/12)
set1 set2 set3 set4 set5
Barbell curls 10x90 10x100 10x110 8x110 6x120
Dumbbell curls(seated) 12x35 10x35 6x40 6x40 8x35
Overhead ext(2 hand) 15x90 12x100 12x110 10x120 8x130
Pushdown(rope) 12x110 12x120 10x130 10x130 6x140
Kickbacks 15x30 15x30 15x30 10x35 10x35 20x25 just to kill the rest!!
Hammer curls 12x50 10x45 8x40 6x35 I did 3 set like this, tryed to do 4 but couldnt get the dumbbell off the rack, so I knew it was time to relax and try to drive home. It was a killer workout, I felt to blood driving into my viens.
 
polishcyborg

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So Sunday I was off Thanks to the man upstair for that!! I needed it.

So on monday I wasnt feeling like working out untill I got to the gym:) I said F**k IT!! SO I nail my back as hard as I can!

Back(4/14/12)
1 set 2 set 3 set 4 set 5 set (last week back workout)
lat pulldowns 12x130 10x140 8x150 6x160 12x100
one arm dumbbell row 12x65 12x70 10x80 8x85 6x90
machince row(one arm) 15x120 15x140 12x170 10x190 12x210
seated cable rows(wide grip) 15x130 12x140 10x150 10x160 6x170

Back(4/23/12)
set1 set2 set3 set4 set5
Lat pulldowns 12x130 12x140 10x150 6x170 15x110
One arm dumbbell rows 12x70 12x80 10x85 8x95 12x70
Machine low rows(one arm) 12x150 12x170 10x180 10x190 8x200
seated cable rows(close grip)12x150 12x170 8x180 8x180 10x150

Back(4/30/12)

set1 set2 set3 set4 set5
Lat pulldowns 12x130 12x140 10x150 6x170 15x110
One arm dumbbell rows 12x70 12x80 10x85 8x95 6x100(didnt have my wraps with me) 12x70
Machine low rows(one arm) 15x150 12x160 12x190 10x200 8x210
seated cable rows(close grip)12x160 12x180 8x190 6x200 12x130
It felt that some areas in my back were stronger than other. But im still happy with my results. Either weight is going up and Im getting stronger or my reps are going up so I should put on more weight to get even stronger!! Whatever happens ,I know Im feeling it more now by taking a total of 6 pills!! So thats just me the POLISHCYBORG!!!!!
 
polishcyborg

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heres my chest workout!!!!!

last week chest day(4/17/)
Incline bench 15x 185 12x 205 9x 225 7x 265
Flat dumbbell 12x 75 10x 80 10x 85 6x 95
Flat dumbbell flyes 12x 45 12x 45 8x 55 8x 55
Incline Machine 15x 150 15x 150 12x150 10x150
cable cross 15x 50 15x 50 12x 60 12x 60

Tuesday chest day!!!(4/24/12)
Incline bench 15x185 12x225 8x225 6x275 15x165
Flat dumbbell 12x80 10x90 10x 90 4x100 15x65
Flat dumbbell flyes 12x45 12x45 8x55 6x60 15x40
Incline Machine 15x160 15x170 10x180 6x190
cable cross 15x50 15x50 12x60 12x60 15x45

Tuesday chest day(5/1/12)
Incline dumbbell 15x70 12x75 8x85 6x90 12x65
Flat dumbbell 12x80 10x90 10x 90 4x100 2x105 15x65
Incline dumbbell flyes 12x50 12x55 8x60 6x65 15x40
Incline Machine 15x160 15x180 10x190 6x205
cable cross 15x50 15x50 12x60 12x60 15x45
Machine Flyes 12x150 12x170 8x190 6x210 15x150 DEAD!!!!!!

I still feel like each week Im getting stronger and stronger...Ill know tonight got a big game. Lets see how many goals I can score tonight:)
 
polishcyborg

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so yesterday was shoulder day after killing my chest on Tuesday I taught I wont be able to lift anything come Wed. But I was able to left alot.

Shoulder workout
Last week 4/18
set 1 set 2 set 3 set 4 set 5
Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
Upright row 10x85 10x105 10x105 8x125 15x85
Shrugs 15x225 12x315 8x365 12x315 15x225

4/25
set 1 set 2 set 3 set 4 set 5
Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
Front rasies (dumbbell) 12x30 12x30 8x35 9x35 7x40
Lateral rasies (dumbbell) 15x30 12x30 10x30 10x35 7x35
Upright row 10x85 15x105 12x105 8x125 15x85
Shrugs 15x225 15x315 8x365 12x315 15x225

5/2/12
set 1 set 2 set 3 set 4 set 5
Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
Front rasies (dumbbell) 12x30 10x35 8x35 9x35 7x40 15x25
Lateral rasies (dumbbell) 15x30 12x30 12x30 10x35 7x35 15x25
Upright row 15x105 10x115 12x125 6x135 15x85
Shrugs 15x275 15x365 8x365 12x315 15x225

So, after the gym I had alot of energy left so I cut the grass and started to put up my shed. Not done with my shed but its getting there. Ran out of day light lastnight. So today, gonna be a long day aswell. work gym and gonna start a side job, and hockey tonight at 10:20. Long F**kin day, I hope im alive tomorrow;)
 
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so yesterday was shoulder day after killing my chest on Tuesday I taught I wont be able to lift anything come Wed. But I was able to left alot.

Shoulder workout
Last week 4/18
set 1 set 2 set 3 set 4 set 5
Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
Upright row 10x85 10x105 10x105 8x125 15x85
Shrugs 15x225 12x315 8x365 12x315 15x225

4/25
set 1 set 2 set 3 set 4 set 5
Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
Front rasies (dumbbell) 12x30 12x30 8x35 9x35 7x40
Lateral rasies (dumbbell) 15x30 12x30 10x30 10x35 7x35
Upright row 10x85 15x105 12x105 8x125 15x85
Shrugs 15x225 15x315 8x365 12x315 15x225

5/2/12
set 1 set 2 set 3 set 4 set 5
Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
Front rasies (dumbbell) 12x30 10x35 8x35 9x35 7x40 15x25
Lateral rasies (dumbbell) 15x30 12x30 12x30 10x35 7x35 15x25
Upright row 15x105 10x115 12x125 6x135 15x85
Shrugs 15x275 15x365 8x365 12x315 15x225

So, after the gym I had alot of energy left so I cut the grass and started to put up my shed. Not done with my shed but its getting there. Ran out of day light lastnight. So today, gonna be a long day aswell. work gym and gonna start a side job, and hockey tonight at 10:20. Long F**kin day, I hope im alive tomorrow;)

You must be getting all this energy from the Testodrolx9 :)
 
polishcyborg

polishcyborg

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Posted final review yesterday and it didnt post???? anybody having problem posting????
 
polishcyborg

polishcyborg

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Haha that sux ! Ive been having a few issues as well I think they were doing site maint?
That suck well ill have to start over so ill post it back up in awhile!!
 
polishcyborg

polishcyborg

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Review on Lecheek Testodrol X9
I was impress with X9. I didnt think that I would get anythingor even maybe alittle from it. I was wrong!! What I did see is that my weight stay the same for the 24 days I was on. But I did see a decrease in b/f!! I also notice that my strenght went up. While taking Testodrol X9, and doing my math in my head, I must have increase my bench by 25lbs that about a 10% increase. I would think that not bad!! I was able to become stronger in my weak areas. That alwaya bonus. If I had to rate this bottle 0 to 10 I would give it a solid 9. It wasnt a true 30 supply. If I would of taken 6 pills from the begining then it would only be a 20 day supply. I think the lable should have how many pills you should take in your weight class(hint hint) also it would be nice to see a 180ct bottle. Then you can run a 30 days at 6 pills a day(4am/2pm). But Im not complainting here. It did good for me and Ill being buy a few bottles:). I know I sold some of my friends on it. They like that I was able to get stronger and lean out as well. My other fav thing was that I got energy. I was able to kill it at the gym, do cardio 30-45 min and leave with energy. That was nice. I wasl got alot of stuff done at the house. I bet the wife want me to buy a truck load!! I also lost a few seconds at the ice rink which is good. Either my legs got stronger or I lost a good amount of b/f or both!! That alway good to have a step or 2 on the other team. So, to me there was nothing bad I can say about Testodrol X9. The only thing I would like, would be a 180ct bottle. I want to thanks Lecheek and Marms for giving me a chance to log Testodrol X9. I did see alot from this and Ill give you credit. You guys make a good product!! Thanks again for this chance and I hope I can do more log for you in the future!!!

rating
strenght/power 10/10
able to decrease b/f 10/10
30 days supply 9/10
energy level 10/10

Thanks again!!
Polishcyborg!!
 
Marms

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Thanks for your review and glad to see see you enjoyed it :)
Take a look at the company forum page /website/FB we have a new product coming out Mass HGH
 

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