Lecheek Testodrol X9 Log!!

Page 2 of 2 First 12

  1. Shoulder workout
    Last week 4/18
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
    Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
    Upright row 10x85 10x105 10x105 8x125 15x85
    Shrugs 15x225 12x315 8x365 12x315 15x225

    4/25
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 12x30 12x30 8x35 9x35 7x40
    Lateral rasies (dumbbell) 15x30 12x30 10x30 10x35 7x35
    Upright row 10x85 15x105 12x105 8x125 15x85
    Shrugs 15x225 15x315 8x365 12x315 15x225

    I didnt want to go too heavy on shoulder since I have issues with them already. So I was able to push out more reps with the same weight and if I felt that I was able to add a few lbs's then I did it. I am feeling it more with taking the 2 pills before bed!!!


  2. Thurday (LEGS)
    4/20
    set 1 set 2 set 3 set 4 set 5
    Leg Press 10x540 10x630 8x720 8x720 6x770
    Hack sqauts 10x 270 10x270 8x320 6x360 10x270
    Lying Hams 10x110 10x120 10x120 10x130 10x130
    Leg ext 10x150 10x150 10x170 10x170 8x190

    4/26
    set 1 set 2 set 3 set 4 set 5
    Leg Press 12x540 12x630 8x720 8x720 7x770
    Hack sqauts 12x 270 12x270 8x320 6x360 10x270
    Lying Hams 15x110 15x120 10x130 10x150 10x130 drop again to 15x80
    Leg ext 12x150 12x150 10x170 10x170 8x190 drop to 15x120

    Keep the weight the same added a few lbs's and more reps, I had a game thurday night so I really didnt want to go too nuts!! But had a great game on thurday night 2 goals and 1 asst. I felt like I had a jump on everyone!!!
    •   
       


  3. Quote Originally Posted by polishcyborg View Post
    Shoulder workout
    Last week 4/18
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
    Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
    Upright row 10x85 10x105 10x105 8x125 15x85
    Shrugs 15x225 12x315 8x365 12x315 15x225

    4/25
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 12x30 12x30 8x35 9x35 7x40
    Lateral rasies (dumbbell) 15x30 12x30 10x30 10x35 7x35
    Upright row 10x85 15x105 12x105 8x125 15x85
    Shrugs 15x225 15x315 8x365 12x315 15x225

    I didnt want to go too heavy on shoulder since I have issues with them already. So I was able to push out more reps with the same weight and if I felt that I was able to add a few lbs's then I did it. I am feeling it more with taking the 2 pills before bed!!!

    Nice to hear you noticed a bit of a change with the change in the dosing.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  4. I forgot to update my arm workout here it is

    Sat(Bi's/Tri's)(4/16/12)
    set1 set2 set3 set4 set5
    Barbell curls 10x90 10x100 10x100 8x110 6x110
    Dumbbell curls(seated) 10x35 10x35 6x40 6x40 8x35
    Overhead ext(2 hand) 12x90 12x100 10x110 10x110 8x120
    Pushdown( v handle) 12x100 12x110 10x120 10x120 6x130
    Kickbacks 15x30 15x30 15x30 10x35 10x35
    Hammer curls 10x45 10x45

    Sat(Bi's/Tri;s)(4/26/12)
    set1 set2 set3 set4 set5
    Barbell curls 10x90 10x100 10x110 8x110 6x120
    Dumbbell curls(seated) 12x35 10x35 6x40 6x40 8x35
    Overhead ext(2 hand) 15x90 12x100 12x110 10x120 8x130
    Pushdown(rope) 12x110 12x120 10x130 10x130 6x140
    Kickbacks 15x30 15x30 15x30 10x35 10x35 20x25 just to kill the rest!!
    Hammer curls 12x50 10x45 8x40 6x35 I did 3 set like this, tryed to do 4 but couldnt get the dumbbell off the rack, so I knew it was time to relax and try to drive home. It was a killer workout, I felt to blood driving into my viens.

  5. So Sunday I was off Thanks to the man upstair for that!! I needed it.

    So on monday I wasnt feeling like working out untill I got to the gym I said F**k IT!! SO I nail my back as hard as I can!

    Back(4/14/12)
    1 set 2 set 3 set 4 set 5 set (last week back workout)
    lat pulldowns 12x130 10x140 8x150 6x160 12x100
    one arm dumbbell row 12x65 12x70 10x80 8x85 6x90
    machince row(one arm) 15x120 15x140 12x170 10x190 12x210
    seated cable rows(wide grip) 15x130 12x140 10x150 10x160 6x170

    Back(4/23/12)
    set1 set2 set3 set4 set5
    Lat pulldowns 12x130 12x140 10x150 6x170 15x110
    One arm dumbbell rows 12x70 12x80 10x85 8x95 12x70
    Machine low rows(one arm) 12x150 12x170 10x180 10x190 8x200
    seated cable rows(close grip)12x150 12x170 8x180 8x180 10x150

    Back(4/30/12)

    set1 set2 set3 set4 set5
    Lat pulldowns 12x130 12x140 10x150 6x170 15x110
    One arm dumbbell rows 12x70 12x80 10x85 8x95 6x100(didnt have my wraps with me) 12x70
    Machine low rows(one arm) 15x150 12x160 12x190 10x200 8x210
    seated cable rows(close grip)12x160 12x180 8x190 6x200 12x130
    It felt that some areas in my back were stronger than other. But im still happy with my results. Either weight is going up and Im getting stronger or my reps are going up so I should put on more weight to get even stronger!! Whatever happens ,I know Im feeling it more now by taking a total of 6 pills!! So thats just me the POLISHCYBORG!!!!!

  6. heres my chest workout!!!!!

    last week chest day(4/17/)
    Incline bench 15x 185 12x 205 9x 225 7x 265
    Flat dumbbell 12x 75 10x 80 10x 85 6x 95
    Flat dumbbell flyes 12x 45 12x 45 8x 55 8x 55
    Incline Machine 15x 150 15x 150 12x150 10x150
    cable cross 15x 50 15x 50 12x 60 12x 60

    Tuesday chest day!!!(4/24/12)
    Incline bench 15x185 12x225 8x225 6x275 15x165
    Flat dumbbell 12x80 10x90 10x 90 4x100 15x65
    Flat dumbbell flyes 12x45 12x45 8x55 6x60 15x40
    Incline Machine 15x160 15x170 10x180 6x190
    cable cross 15x50 15x50 12x60 12x60 15x45

    Tuesday chest day(5/1/12)
    Incline dumbbell 15x70 12x75 8x85 6x90 12x65
    Flat dumbbell 12x80 10x90 10x 90 4x100 2x105 15x65
    Incline dumbbell flyes 12x50 12x55 8x60 6x65 15x40
    Incline Machine 15x160 15x180 10x190 6x205
    cable cross 15x50 15x50 12x60 12x60 15x45
    Machine Flyes 12x150 12x170 8x190 6x210 15x150 DEAD!!!!!!

    I still feel like each week Im getting stronger and stronger...Ill know tonight got a big game. Lets see how many goals I can score tonight

  7. so yesterday was shoulder day after killing my chest on Tuesday I taught I wont be able to lift anything come Wed. But I was able to left alot.

    Shoulder workout
    Last week 4/18
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
    Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
    Upright row 10x85 10x105 10x105 8x125 15x85
    Shrugs 15x225 12x315 8x365 12x315 15x225

    4/25
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 12x30 12x30 8x35 9x35 7x40
    Lateral rasies (dumbbell) 15x30 12x30 10x30 10x35 7x35
    Upright row 10x85 15x105 12x105 8x125 15x85
    Shrugs 15x225 15x315 8x365 12x315 15x225

    5/2/12
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 12x30 10x35 8x35 9x35 7x40 15x25
    Lateral rasies (dumbbell) 15x30 12x30 12x30 10x35 7x35 15x25
    Upright row 15x105 10x115 12x125 6x135 15x85
    Shrugs 15x275 15x365 8x365 12x315 15x225

    So, after the gym I had alot of energy left so I cut the grass and started to put up my shed. Not done with my shed but its getting there. Ran out of day light lastnight. So today, gonna be a long day aswell. work gym and gonna start a side job, and hockey tonight at 10:20. Long F**kin day, I hope im alive tomorrow

  8. Quote Originally Posted by polishcyborg View Post
    so yesterday was shoulder day after killing my chest on Tuesday I taught I wont be able to lift anything come Wed. But I was able to left alot.

    Shoulder workout
    Last week 4/18
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 12x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 10x30 10x30 8x35 8x35 6x40
    Lateral rasies (dumbbell) 10x30 10x30 10x30 8x35 5x35
    Upright row 10x85 10x105 10x105 8x125 15x85
    Shrugs 15x225 12x315 8x365 12x315 15x225

    4/25
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 12x30 12x30 8x35 9x35 7x40
    Lateral rasies (dumbbell) 15x30 12x30 10x30 10x35 7x35
    Upright row 10x85 15x105 12x105 8x125 15x85
    Shrugs 15x225 15x315 8x365 12x315 15x225

    5/2/12
    set 1 set 2 set 3 set 4 set 5
    Shoulder presses (smith machine) 15x 185 10x205 6x225 6x225 10x185
    Front rasies (dumbbell) 12x30 10x35 8x35 9x35 7x40 15x25
    Lateral rasies (dumbbell) 15x30 12x30 12x30 10x35 7x35 15x25
    Upright row 15x105 10x115 12x125 6x135 15x85
    Shrugs 15x275 15x365 8x365 12x315 15x225

    So, after the gym I had alot of energy left so I cut the grass and started to put up my shed. Not done with my shed but its getting there. Ran out of day light lastnight. So today, gonna be a long day aswell. work gym and gonna start a side job, and hockey tonight at 10:20. Long F**kin day, I hope im alive tomorrow

    You must be getting all this energy from the Testodrolx9
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  9. Quote Originally Posted by Marms View Post
    You must be getting all this energy from the Testodrolx9
    Thats what it seem like. I hope the energy last cause I have 2 days left .

  10. Quote Originally Posted by polishcyborg View Post
    Thats what it seem like. I hope the energy last cause I have 2 days left .
    Aww I hate that! But all good things must come to an end.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/
    •   
       


  11. Yup!! and end is about 48hours awayand

  12. Quote Originally Posted by polishcyborg View Post
    Yup!! and end is about 48hours awayand
    Cant wait for the final review and your thoughts
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  13. Posted final review yesterday and it didnt post???? anybody having problem posting????

  14. Quote Originally Posted by polishcyborg View Post
    Posted final review yesterday and it didnt post???? anybody having problem posting????
    Haha that sux ! Ive been having a few issues as well I think they were doing site maint?
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  15. Quote Originally Posted by Marms View Post
    Haha that sux ! Ive been having a few issues as well I think they were doing site maint?
    That suck well ill have to start over so ill post it back up in awhile!!

  16. Review on Lecheek Testodrol X9
    I was impress with X9. I didnt think that I would get anythingor even maybe alittle from it. I was wrong!! What I did see is that my weight stay the same for the 24 days I was on. But I did see a decrease in b/f!! I also notice that my strenght went up. While taking Testodrol X9, and doing my math in my head, I must have increase my bench by 25lbs that about a 10% increase. I would think that not bad!! I was able to become stronger in my weak areas. That alwaya bonus. If I had to rate this bottle 0 to 10 I would give it a solid 9. It wasnt a true 30 supply. If I would of taken 6 pills from the begining then it would only be a 20 day supply. I think the lable should have how many pills you should take in your weight class(hint hint) also it would be nice to see a 180ct bottle. Then you can run a 30 days at 6 pills a day(4am/2pm). But Im not complainting here. It did good for me and Ill being buy a few bottles. I know I sold some of my friends on it. They like that I was able to get stronger and lean out as well. My other fav thing was that I got energy. I was able to kill it at the gym, do cardio 30-45 min and leave with energy. That was nice. I wasl got alot of stuff done at the house. I bet the wife want me to buy a truck load!! I also lost a few seconds at the ice rink which is good. Either my legs got stronger or I lost a good amount of b/f or both!! That alway good to have a step or 2 on the other team. So, to me there was nothing bad I can say about Testodrol X9. The only thing I would like, would be a 180ct bottle. I want to thanks Lecheek and Marms for giving me a chance to log Testodrol X9. I did see alot from this and Ill give you credit. You guys make a good product!! Thanks again for this chance and I hope I can do more log for you in the future!!!

    rating
    strenght/power 10/10
    able to decrease b/f 10/10
    30 days supply 9/10
    energy level 10/10

    Thanks again!!
    Polishcyborg!!

  17. Thanks for your review and glad to see see you enjoyed it
    Take a look at the company forum page /website/FB we have a new product coming out Mass HGH
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/
  

  
 

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