Did biceps and triceps today
Woke up at 2 pm from working third , ate 6 ounces of chicken with redhot. Took Neurosuge right after i was done with chicken, went straight to the gym. Again the flavor of the is Grape and it is pretty good, no aftertaste and goes down smooth.
By the time i got to the gym i was ready to lift and getting a little more vascular before i actually started.
straight bar curls with bar only quick warm up of 20
3 sets of 12 of 95lbs
1 set of 12 with 105lbs
Alternating Dumbell Curl
3 sets of 12 with 50 lb dumbells
1 set of 10 with 55lb dumbells compound set with hammer curls with 50lb DB for 12
3 more sets of 55lb DB hammer curls for 10
single arm preacher curls
30lb DB x 3 set of 12,12,10
While doing biceps also noticed that i was taking shorter breaks than usual but getting same amount of reps, and energy was good for not eating much and just getting up. the pumps a were damn good and was even more vascular, loved it.
But back to workout,
Tricep extensions with rope
4 sets of 15 reps with 55lbs
3 sets overhead with rope- 40lb x 12
kickbacks- 4 sets of 40lb x 12
single arm skull crushers on an incline
35lb DB for 4 sets x 12, 10, 8, 8
Dips Body weight
4 sets x 15, 15, 12, 12
Posed afterwards for my contest and was looking nice and full along with more vascular. Forgot to add earlier that there was no bloated feeling or bubbly stomach from Neurosurge. So thats a plus in my book cause it seems like a few preworkouts mess up the stomach if you know what i mean. So im really liking it and hope it keeps getting better.