Neurosurge Log

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    Smile Neurosurge Log


    Did biceps and triceps today

    Woke up at 2 pm from working third shift, ate 6 ounces of chicken with redhot. Took Neurosuge right after i was done with chicken, went straight to the gym. Again the flavor of the Neurosurge is Grape and it is pretty good, no aftertaste and goes down smooth.

    By the time i got to the gym i was ready to lift and getting a little more vascular before i actually started.

    Biceps

    straight bar curls with bar only quick warm up of 20
    3 sets of 12 of 95lbs
    1 set of 12 with 105lbs

    Alternating Dumbell Curl

    3 sets of 12 with 50 lb dumbells
    1 set of 10 with 55lb dumbells compound set with hammer curls with 50lb DB for 12
    3 more sets of 55lb DB hammer curls for 10

    single arm preacher curls

    30lb DB x 3 set of 12,12,10

    While doing biceps also noticed that i was taking shorter breaks than usual but getting same amount of reps, and energy was good for not eating much and just getting up. the pumps a were damn good and was even more vascular, loved it.

    But back to workout,

    Triceps

    Tricep extensions with rope
    4 sets of 15 reps with 55lbs

    3 sets overhead with rope- 40lb x 12

    kickbacks- 4 sets of 40lb x 12

    single arm skull crushers on an incline
    35lb DB for 4 sets x 12, 10, 8, 8

    Dips Body weight

    4 sets x 15, 15, 12, 12

    Posed afterwards for my contest and was looking nice and full along with more vascular. Forgot to add earlier that there was no bloated feeling or bubbly stomach from Neurosurge. So thats a plus in my book cause it seems like a few preworkouts mess up the stomach if you know what i mean. So im really liking it and hope it keeps getting better.

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    Get to it big guy! Will be starting mine on Monday...we should probably post in each others threads for moral support and such
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    Nice to see you put this up so quick. Good luck.
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    Quote Originally Posted by GreenEarth
    Get to it big guy! Will be starting mine on Monday...we should probably post in each others threads for moral support and such
    Let's do it im nice and sore right now. I may take Saturday off but will be back at it hard as usual.
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    Quote Originally Posted by PrepNwa23
    Nice to see you put this up so quick. Good luck.
    Thanks I figured I would since I go just about everyday.
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    Have a good Easter.
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    Hey have a good easter too and eat up! Kinda wish i was able to eat more right now but 45 or so more days for the Bb contest and it should all be worth the wait
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    Got up at 7am today ate a chicken breast took Neurosurge and headed to the gym.

    Incline DB Press
    60x 20 warm up
    80x 12
    100x 10x 8

    Incline DB flys
    40 x 12 x 12 x 10 x 10

    Hammer Strength
    90 on each side 12
    90 x 12
    115 x 10
    115 x 8

    Dips
    BW x 15 x 15 x 13 x 13

    30 pushups

    Posed.

    Felt the energy today for sure id say it kicked in in about 20 minutes. Good energy again no records but i did do it all in 30 minutes which for me is a record time. So i guess endurance was pretty good today.
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    Nice workout.
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    Thanks, will be going later on today sometime around 6 or so should have a bit more food in me
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    Looking forward to seeing how this treats you (and me )
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    Quote Originally Posted by Geoforce
    Looking forward to seeing how this treats you (and me )
    So far so good ill be using it today again, it doesnt mess my stomach up like a lot do and it gives good energy. I might try 2 scoops and see how that works out!
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    Started up my log: GreenEarth Gets Focused with Neogenix NeuroSurge!

    Will be keeping updated with yours as well...thanks for the support!
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    Nice to see it doesn't rock your stomach I hate that with some products no matter how bad I want to use something if it kills me I usually give it away.
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    Quote Originally Posted by PrepNwa23 View Post
    Nice to see it doesn't rock your stomach I hate that with some products no matter how bad I want to use something if it kills me I usually give it away.
    Superpump doesnt usually agree with my stomach at all.

    Well i did back yesterday.

    Started off with DB rows
    Warm up 70 x 15
    120 x 12 x 12 x 10

    Lat pull down on Hammer Strength
    90 x 15
    135 both sides x 12 x 12 x 10

    Bent over barbell rows Overhand
    135 x 15
    225 x 12
    225 x 12

    Bent over rows underhand
    225 x 12
    225 x 12

    Straight arm pulldowns
    60 x 15
    60 x 12
    60 x 12
    60 x 10

    Reverse DB flys
    40 x 15
    40 x 12
    40 x 12
    40 x 12

    DB shrugs
    100 x 20
    100 x 18
    100 x 15
    100 x 15

    This workout was pretty good i thought, had a very good pump along with vascularity and again great energy. Towards the end i was getting worn out from only eating a chicken breast about an hour before i went in there, but it was a good workout.
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    This morning at 5AM.

    Ended up getting up at 4:30 to eat and take Neurosurge, definitly kicked in, and i wanted to try two scoops but read the label again so decided not to and glad i did cause i definitly didnt need it!

    Leg extensions
    60 x 20
    70 x 12
    80 x 12

    100 x 12
    90 x 10
    80 x 8

    100 x 10
    90 x 8
    80 x 8

    Seated leg curls
    80 x 15
    90 x 12
    90 x 10

    90 x 10
    90 x 8
    80 x 8
    70 x 8

    Stiff leg deadlift
    135 x 12
    225 x 12
    225 x 10
    225 x 10

    walking DB Lunges
    60 x 7 lunges per leg x 3 sets
    No weight X 7 per leg x 3 sets

    My energy this morning was actually pretty good still even though i didnt get a chance to eat yet before coming to work. Definitly liking Neurosurge though, was actually telling my wife she would like its effects!
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    Some crazy numbers. I do like NeuroSurge gives me good drive through my workouts when i need that stim affect.
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    Yea it seems to work pretty good for sure. Like i was saying earlier too i think after this i might have to buy some cause i like it quite a bit with energy and pumps, cause i can actually feel when it kicks in.

    5AM workout

    Shoulders

    Military Press
    135 x 20
    135X 10
    185 x 15
    185 x 12
    185 x 8
    135 x 10

    DB presses
    80 x 10
    80 x 8
    60 x 12 superset with lateral raise 40 x 10 superset with more lateral raise 15 lb DB to failure
    60 x 10 superset with lateral raise 40 x 10 superset with more lateral raise 15 lb DB to failure
    60 x 8 superset with lateral raise 40 x 10 superset with more lateral raise 15 lb DB to failure

    Upright rows
    60 x 15 close grip x 2
    60 x 15 wide grip x 2

    Posed

    Today was pretty good again, i had egg whites and chobani yogurt for breakfast. Then took Neurosurge and it woke me up even though i didnt sleep too well last night. But none the less a great shoulder workout. Thanks again for the chance to try it out!
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    Quote Originally Posted by Brucedog View Post
    Yea it seems to work pretty good for sure. Like i was saying earlier too i think after this i might have to buy some cause i like it quite a bit with energy and pumps, cause i can actually feel when it kicks in.

    5AM workout

    Shoulders

    Military Press
    135 x 20
    135X 10
    185 x 15
    185 x 12
    185 x 8
    135 x 10

    DB presses
    80 x 10
    80 x 8
    60 x 12 superset with lateral raise 40 x 10 superset with more lateral raise 15 lb DB to failure
    60 x 10 superset with lateral raise 40 x 10 superset with more lateral raise 15 lb DB to failure
    60 x 8 superset with lateral raise 40 x 10 superset with more lateral raise 15 lb DB to failure

    Upright rows
    60 x 15 close grip x 2
    60 x 15 wide grip x 2

    Posed

    Today was pretty good again, i had egg whites and chobani yogurt for breakfast. Then took Neurosurge and it woke me up even though i didnt sleep too well last night. But none the less a great shoulder workout. Thanks again for the chance to try it out!
    It just did get put up at Nutraplanet. How do you like the chobani yogurt? I use the Oikos ones and i do like the taste but always curious.
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    I'm in baby!
    On the road to bench pressing 400 pounds Currently over 360...
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    Quote Originally Posted by PrepNwa23

    It just did get put up at Nutraplanet. How do you like the chobani yogurt? I use the Oikos ones and i do like the taste but always curious.
    At first i didnt like them but i tried out the peach one i think it is and i thought it was pretty good, plus its got 14g of protein. But especially dieting everything tastes good too.
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    Glad to see this at Nutraplanet for sale!
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    Makes me a very happy man.
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    Yesterdays Workout

    Did a little bit for hamstrings to finish up from previous day.

    Stiff Legs
    135 x 15 warm up
    225 x 10
    225 x 10
    225 x 10

    Seated leg curl
    60 x 20
    80 x 12
    100 x 10
    90 x 8
    80 x 8


    Triceps
    Warm up on incline with 30lb DB extensions
    30 x 15
    30 x 12
    30 x 12
    30 x 10

    kickbacks
    40 x 12
    40 x 12
    40 x 10
    40 x 10

    cable extensions
    Straight bar 50 x 15
    60 x 12
    70 x 10
    70 x 10

    Rope
    50 x 10
    50 x 10
    45 x 8

    dips BW
    16 - fail
    13 - fail
    13 - fail
    12 - fail

    Workout was pretty good overall, had more food in me and workout was later in the day. Took Neurosurge 30 minutes before going to gym so it could kick in. Can always tell when it kicks in cause of course i start to get all hyper but thats why i like it, give me better focus on what im trying to do.
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    Holy carp that is some massive kickback numbers.
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    Quote Originally Posted by PrepNwa23
    Holy carp that is some massive kickback numbers.
    Im feeling it, liking it and trying to kill it! Lol
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    When is your contest bruce? How old is your avi? Looking sick in it man!
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    Quote Originally Posted by Geoforce
    When is your contest bruce? How old is your avi? Looking sick in it man!
    My next contest is on may 19th in grand rapids in michigan and that pic was from this year on march 24th
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    My legs will be more vascular for may luckily. Id like to take first at least. But you never know who shows up.
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    What division do you compete in and how long you been competing? You a natural? Either way great looking condition!
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    Quote Originally Posted by Geoforce
    What division do you compete in and how long you been competing? You a natural? Either way great looking condition!
    I am currently in the top end of middle weight in the NPC and i think this next show will be my 6th or 7th show. I did my first when i was 19 and i just turned 27 in march. Ive taken some things but last show i only took the Androhard V3 and loved it. Works pretty good so thats what ill be taking again on april 22. Thanks, its getting tough dieting for so long though but i hope i do good at least.
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    AH is nice to use while on cycle for sure. Good luck on the show granted its still a bit aways.
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    Yea luckily i ordered 2 bottles during the first of the year when it was priced at $77. Works great though, and going to get the Andromass later on in the year and try to clean bulk
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    Dude work third shift too it sucks but I train everyday what time do you workout
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    well i am working a swing shift so 2 weeks on days and 2 weeks on nights so, when im on days i workout at 5am and then go to work for 12 hours and when im on nights i workout at 2 or 3 in the afternoon after i get up, and then go to work. Its kinda of a pain in the ass but thats how i have to do it just so i can get it in. Seems to work for me though. Have to keep up on my Neurosurge, it definitley helps with the energy and pumps.
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    Brutal i can't do night, i work evenings, and i like that but swing is killer on me.
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    Believe me i'd rather get up in the morning and workout then work and relax afterwards but i can only do that for a little bit, cause of nights, but yea it is definitley a killer on the body. Some days it gets hard to workout but i know i have to go so, i do what i can.
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    Workout this morning i did chest.

    Took Neurosurge at 430 AM, ate my normal egg whites, and oatmeal. Got to gym at 5 AM and did some incline bench.

    Incline Bench Barbell
    135 x 20
    185 x 12
    225 x 10
    225 x 8
    135 x 10


    Flat Bench DB
    110 x 10
    110 x 8
    90 x 8
    90 x 6


    Incline DB Flys
    45 x 10
    45 x 10
    45 x 8
    45 x 8


    Seated Chest Press- close grip elbows in
    150 x 12
    150 x 10
    150 x 8

    Dips for lower chest - feet more out front
    BW- 15- failure
    BW - 13- failure
    BW - 10 - failure
    BW - 9 - failure

    ABS

    Wasnt feeling so well this morning, not sure why but workout wasnt too bad. Seems like energy was lower today even though i got 7 hours of sleep which is more than i usually get. Im thinking it may have been lack of carbs possibly cause the i did feel the neurosurge kick but felt more sluggish and weak along with the upset stomach, but we will see how tomorrow goes.
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    Good stuff in here mate!

    How you liking Neurosurge so far?
    On the road to bench pressing 400 pounds Currently over 360...
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    Looks like Neurosurge is proving pretty popular so far. I'm digging it!
  

  
 

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