Neurosurge Log

[Brucedog]

Did biceps and triceps today

Woke up at 2 pm from working third shift, ate 6 ounces of chicken with redhot. Took Neurosuge right after i was done with chicken, went straight to the gym. Again the flavor of the Neurosurge is Grape and it is pretty good, no aftertaste and goes down smooth.

By the time i got to the gym i was ready to lift and getting a little more vascular before i actually started.

Biceps

straight bar curls with bar only quick warm up of 20
3 sets of 12 of 95lbs
1 set of 12 with 105lbs

Alternating Dumbell Curl

3 sets of 12 with 50 lb dumbells
1 set of 10 with 55lb dumbells compound set with hammer curls with 50lb DB for 12
3 more sets of 55lb DB hammer curls for 10

single arm preacher curls

30lb DB x 3 set of 12,12,10

While doing biceps also noticed that i was taking shorter breaks than usual but getting same amount of reps, and energy was good for not eating much and just getting up. the pumps a were damn good and was even more vascular, loved it.

But back to workout,

Triceps

Tricep extensions with rope
4 sets of 15 reps with 55lbs

3 sets overhead with rope- 40lb x 12

kickbacks- 4 sets of 40lb x 12

single arm skull crushers on an incline
35lb DB for 4 sets x 12, 10, 8, 8

Dips Body weight

4 sets x 15, 15, 12, 12

Posed afterwards for my contest and was looking nice and full along with more vascular. Forgot to add earlier that there was no bloated feeling or bubbly stomach from Neurosurge. So thats a plus in my book cause it seems like a few preworkouts mess up the stomach if you know what i mean. So im really liking it and hope it keeps getting better.

[GreenEarth]

Get to it big guy! Will be starting mine on Monday...we should probably post in each others threads for moral support and such

[PrepNwa23]

Nice to see you put this up so quick. Good luck.

[Brucedog]

Get to it big guy! Will be starting mine on Monday...we should probably post in each others threads for moral support and such

Let's do it im nice and sore right now. I may take Saturday off but will be back at it hard as usual.

[Brucedog]

Nice to see you put this up so quick. Good luck.

Thanks I figured I would since I go just about everyday.

[PrepNwa23]

Have a good Easter.

[Brucedog]

Hey have a good easter too and eat up! Kinda wish i was able to eat more right now but 45 or so more days for the Bb contest and it should all be worth the wait

[Brucedog]

Got up at 7am today ate a chicken breast took Neurosurge and headed to the gym.

Incline DB Press
60x 20 warm up
80x 12
100x 10x 8

Incline DB flys
40 x 12 x 12 x 10 x 10

Hammer Strength
90 on each side 12
90 x 12
115 x 10
115 x 8

Dips
BW x 15 x 15 x 13 x 13

30 pushups

Posed.

Felt the energy today for sure id say it kicked in in about 20 minutes. Good energy again no records but i did do it all in 30 minutes which for me is a record time. So i guess endurance was pretty good today.

[PrepNwa23]

Nice workout.

[Brucedog]

Thanks, will be going later on today sometime around 6 or so should have a bit more food in me

[Geoforce]

Looking forward to seeing how this treats you (and me )

[Brucedog]

Looking forward to seeing how this treats you (and me )

So far so good ill be using it today again, it doesnt mess my stomach up like a lot do and it gives good energy. I might try 2 scoops and see how that works out!

[GreenEarth]

Started up my log: GreenEarth Gets Focused with Neogenix NeuroSurge!

Will be keeping updated with yours as well...thanks for the support!

[PrepNwa23]

Nice to see it doesn't rock your stomach I hate that with some products no matter how bad I want to use something if it kills me I usually give it away.

[Brucedog]

Nice to see it doesn't rock your stomach I hate that with some products no matter how bad I want to use something if it kills me I usually give it away.

Superpump doesnt usually agree with my stomach at all.

Well i did back yesterday.

Started off with DB rows
Warm up 70 x 15
120 x 12 x 12 x 10

Lat pull down on Hammer Strength
90 x 15
135 both sides x 12 x 12 x 10

Bent over barbell rows Overhand
135 x 15
225 x 12
225 x 12

Bent over rows underhand
225 x 12
225 x 12

Straight arm pulldowns
60 x 15
60 x 12
60 x 12
60 x 10

Reverse DB flys
40 x 15
40 x 12
40 x 12
40 x 12

DB shrugs
100 x 20
100 x 18
100 x 15
100 x 15

This workout was pretty good i thought, had a very good pump along with vascularity and again great energy. Towards the end i was getting worn out from only eating a chicken breast about an hour before i went in there, but it was a good workout.

[Brucedog]

This morning at 5AM.

Ended up getting up at 4:30 to eat and take Neurosurge, definitly kicked in, and i wanted to try two scoops but read the label again so decided not to and glad i did cause i definitly didnt need it!

Leg extensions
60 x 20
70 x 12
80 x 12

100 x 12
90 x 10
80 x 8

100 x 10
90 x 8
80 x 8

Seated leg curls
80 x 15
90 x 12
90 x 10

90 x 10
90 x 8
80 x 8
70 x 8

Stiff leg deadlift
135 x 12
225 x 12
225 x 10
225 x 10

walking DB Lunges
60 x 7 lunges per leg x 3 sets
No weight X 7 per leg x 3 sets

My energy this morning was actually pretty good still even though i didnt get a chance to eat yet before coming to work. Definitly liking Neurosurge though, was actually telling my wife she would like its effects!

[PrepNwa23]

Some crazy numbers. I do like NeuroSurge gives me good drive through my workouts when i need that stim affect.

[Brucedog]

Yea it seems to work pretty good for sure. Like i was saying earlier too i think after this i might have to buy some cause i like it quite a bit with energy and pumps, cause i can actually feel when it kicks in.

5AM workout

Shoulders

Military Press
135 x 20
135X 10
185 x 15
185 x 12
185 x 8
135 x 10

DB presses
80 x 10
80 x 8
60 x 12 superset with lateral raise 40 x 10 superset with more lateral raise 15 lb DB to failure
60 x 10 superset with lateral raise 40 x 10 superset with more lateral raise 15 lb DB to failure
60 x 8 superset with lateral raise 40 x 10 superset with more lateral raise 15 lb DB to failure

Upright rows
60 x 15 close grip x 2
60 x 15 wide grip x 2

Posed

Today was pretty good again, i had egg whites and chobani yogurt for breakfast. Then took Neurosurge and it woke me up even though i didnt sleep too well last night. But none the less a great shoulder workout. Thanks again for the chance to try it out!

[PrepNwa23]

Yea it seems to work pretty good for sure. Like i was saying earlier too i think after this i might have to buy some cause i like it quite a bit with energy and pumps, cause i can actually feel when it kicks in.

5AM workout

Shoulders

Military Press
135 x 20
135X 10
185 x 15
185 x 12
185 x 8
135 x 10

DB presses
80 x 10
80 x 8
60 x 12 superset with lateral raise 40 x 10 superset with more lateral raise 15 lb DB to failure
60 x 10 superset with lateral raise 40 x 10 superset with more lateral raise 15 lb DB to failure
60 x 8 superset with lateral raise 40 x 10 superset with more lateral raise 15 lb DB to failure

Upright rows
60 x 15 close grip x 2
60 x 15 wide grip x 2

Posed

Today was pretty good again, i had egg whites and chobani yogurt for breakfast. Then took Neurosurge and it woke me up even though i didnt sleep too well last night. But none the less a great shoulder workout. Thanks again for the chance to try it out!

It just did get put up at Nutraplanet. How do you like the chobani yogurt? I use the Oikos ones and i do like the taste but always curious.

[DkGreek]

I'm in baby!