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    Thanks man. Tomorrow can't come in soon enough. Damn long meetings here @ work
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    Quote Originally Posted by AE14 View Post
    Thanks man. Tomorrow can't come in soon enough. Damn long meetings here @ work
    Dont even get me started with work meetings. I am booked for the next 2 days I might not be around until night time
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    Quote Originally Posted by Marms View Post
    Dont even get me started with work meetings. I am booked for the next 2 days I might not be around until night time
    Same with me....working 6:45am to 9pm the worst is....nothing gets accomplished

    Even though I got home very late last night, I still work up determined to hit the iron hard has hell this am. Should of kept sleeping

    Even after 30 minutes of cardio, I had a hard time functioning.

    Box squats used a little lower weight with higher reps sets at 275 for 3-4 still working on a new foot placement with the new box as it seemed I started a bit too wide, as I had a little hip pain.

    Calf raises sets at 275 for 12 per

    absolutely exhauasted
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    Tried a little something new this am. After 40 minutes on the treadmill, I decided to attempt a different, more lower back specific exercise at some point

    Suspended rack pulls 495 for 2 with ease
    Suspended good mornings was able to get 205lbs for sets of 3
    BTN pull ups (4 sets)

    Was really pleased with the suspended good mornings, and surprised at how easy I got them going. Another late night tonight, wont be home till almost 10pm, but will still get up to get some chest and tri work in.

    I am thinking of hitting the new dosing scheme starting on Friday with 4am and 2 right before bed
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    Quote Originally Posted by AE14 View Post
    Tried a little something new this am. After 40 minutes on the treadmill, I decided to attempt a different, more lower back specific exercise at some point

    Suspended rack pulls 495 for 2 with ease
    Suspended good mornings was able to get 205lbs for sets of 3
    BTN pull ups (4 sets)

    Was really pleased with the suspended good mornings, and surprised at how easy I got them going. Another late night tonight, wont be home till almost 10pm, but will still get up to get some chest and tri work in.

    I am thinking of hitting the new dosing scheme starting on Friday with 4am and 2 right before bed

    Craziness!!!!!!!! I cant do good mornings with 10lbs lol
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    Thanks. Loved it.

    Will update today's workout later on when I get back into work. Out of district all day prior to my last late night. Workout was good but was tired.
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    Man that's a crazy work schedule! Must be hard to find time for anything.
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    It's been rough this week. School admin is great and very rewarding, however time commitments can be enormous
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    Ok.....so finally back in my office with a little time to write. I was really exhausted this am, but I made my best attempt to persevere as best as I could

    Chest:
    Incline BP sets at 225lbs only went as high as 5 reps did hit 275lbs for 2
    Pin Press went to 275 for 4

    Tris
    CG BP sets at 225lbs for 5-8
    2 arm db extensions 75lbs sets of 12

    At this point I was fried. Not sure about tomorrow morning to be honest. I might sleep in, I will have to see based on what time I get home. I am happy to say though, this is my last really late night for a while.
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    Rest up man sounds like you need it.
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    Well, for good or for bad I decided to lift this am, so up at 3:40

    Did 35 minutes of treadmill work and off to shoulders

    Seated press (5 sets) 2 sets at 185lbs for 3 easy reps
    BTN Press (5 sets) I dont typically go higher than 155-165 on this out of shoulder fear
    BB Shrugs (5 sets) stayed at 315 for sets of 10 * I was really fatigued at this point

    I will start the new dosing scheme tonight with 2 testodrol prior to bed. I am interested in seeing if there will be any major difference.

    For some reason (I am going to assume exhaustion) joints were very still this morning. Took a while, and a lot of warm up sets to loosen up
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    you need some rest before you f**k something up
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    Quote Originally Posted by polishcyborg
    you need some rest before you f**k something up
    Agreed. Going to bed early tonight then squats and deads tomorrow after a full rest.
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    Quote Originally Posted by AE14 View Post
    Agreed. Going to bed early tonight then squats and deads tomorrow after a full rest.
    Ya man rest up and good luck tom.
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    got in a good nights sleep, hit the treadmill for 46 minutes and also did some ab work. Feel awesome and refreshed. Took the nighttime 2 pill dose last night. Not sure if that has contributed to the good feel this am, but I am noticeably pumped this am.

    Really looking forward to hitting legs and back today. Time to put the next box to good work.
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    Quote Originally Posted by AE14 View Post
    got in a good nights sleep, hit the treadmill for 46 minutes and also did some ab work. Feel awesome and refreshed. Took the nighttime 2 pill dose last night. Not sure if that has contributed to the good feel this am, but I am noticeably pumped this am.

    Really looking forward to hitting legs and back today. Time to put the next box to good work.

    NICE !!!!!!! Glad to hear your well rested.
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    Quote Originally Posted by Marms

    NICE !!!!!!! Glad to hear your well rested.
    Thanks man. Chilling out now till its time to get going this afternoon. Going to lift till I puke.
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    awesome day


    So today was absolutely great. Energy and strength were up, and I had a cheer leader with me while I lifted. My daughter!!!!!

    Box Squats 315lbs for 2 easy reps I believe I did about 10 total sets

    Deads 450lbs for 1 a bit of a struggle but got the lockout
    Good mornings (suspended) 225lbs for sets of 3
    BB Rows (4 sets) 205lbs sets of 5

    Overall, strength is really going well. As I did mention, my energy was really strong as was my focus. Very pleased overall! Will do a weigh in and an overall breakdown tomorrow with chest/tris
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    Started promising and then


    the chest/tri workout started promising. Hit 20 minutes of treadmill to get loose and a good sweat. The weights started flying around easy, had great focus and felt really strong. Took 335 without much issue. However, at the lockout got an odd twinge in my right pec right by the shoulder. I was stupid (as per usual) and went to 345 instead of packing it in. The saddest thing is that 345 felt relatively comfortable The twinge hit hard after lowering the 345 about 5-6 inches. I foolishly tried to work through it with pin press at lighter weights and jm presses.

    Not them smartest thing. The good thing is that tomorrow is a nonlifting day and tuesday is legs so I should be ok for a bit. Going to rest it and ice it a little.
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    Quote Originally Posted by AE14 View Post
    the chest/tri workout started promising. Hit 20 minutes of treadmill to get loose and a good sweat. The weights started flying around easy, had great focus and felt really strong. Took 335 without much issue. However, at the lockout got an odd twinge in my right pec right by the shoulder. I was stupid (as per usual) and went to 345 instead of packing it in. The saddest thing is that 345 felt relatively comfortable The twinge hit hard after lowering the 345 about 5-6 inches. I foolishly tried to work through it with pin press at lighter weights and jm presses.

    Not them smartest thing. The good thing is that tomorrow is a nonlifting day and tuesday is legs so I should be ok for a bit. Going to rest it and ice it a little.
    I hate when I'm feeling great so I push things to hard and fock something up! Hopefully you'll be fully recovered by the next lift day bro! Get plenty of sleep and up your water and vitamins!
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    Quote Originally Posted by LiveToLift View Post
    I hate when I'm feeling great so I push things to hard and fock something up! Hopefully you'll be fully recovered by the next lift day bro! Get plenty of sleep and up your water and vitamins!
    Quote Originally Posted by AE14 View Post
    the chest/tri workout started promising. Hit 20 minutes of treadmill to get loose and a good sweat. The weights started flying around easy, had great focus and felt really strong. Took 335 without much issue. However, at the lockout got an odd twinge in my right pec right by the shoulder. I was stupid (as per usual) and went to 345 instead of packing it in. The saddest thing is that 345 felt relatively comfortable The twinge hit hard after lowering the 345 about 5-6 inches. I foolishly tried to work through it with pin press at lighter weights and jm presses.

    Not them smartest thing. The good thing is that tomorrow is a nonlifting day and tuesday is legs so I should be ok for a bit. Going to rest it and ice it a little.

    Aww man

    And I have to agree with LTL
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    Quote Originally Posted by LiveToLift
    I hate when I'm feeling great so I push things to hard and fock something up! Hopefully you'll be fully recovered by the next lift day bro! Get plenty of sleep and up your water and vitamins!
    Thanks man will do. It pisses me off to no end. Things were moving easy, but it's jut one set back. I will make sure to get going on Tuesday.
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    chest/shoulder area feels a little better. A nonlifting day came at the right time.

    I did hit some cardio this morning 47 minutes highest incline. Added in some ab work....make me feel like I had some accomplishment today
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    Had a nice workout out this am. Changed the thought proces this am for box squats. Lowered the box a little to I believe 14" and went a little lighter with more reps

    35 mins of treadmill time

    Box squats sets at 135,185,205,225 rep range was 8-12 for all sets. Talk about jello legs
    Standing calf raises followed last 5 sets of box squats all at 12 reps

    Did a pill count, with the new dosing protocol of 6 per day my log ends on Sunday Will have final photos, thoughts and overall review after chest and tris then
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    Quote Originally Posted by AE14 View Post
    Had a nice workout out this am. Changed the thought proces this am for box squats. Lowered the box a little to I believe 14" and went a little lighter with more reps

    35 mins of treadmill time

    Box squats sets at 135,185,205,225 rep range was 8-12 for all sets. Talk about jello legs
    Standing calf raises followed last 5 sets of box squats all at 12 reps

    Did a pill count, with the new dosing protocol of 6 per day my log ends on Sunday Will have final photos, thoughts and overall review after chest and tris then
    Aww man I hate pill counts lol
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    agreed

    as an aside, I just did a quick check on my squat box, as I wanted the exact measurement. it goes 13" to 16", which means I had it at 14", and my legs are still wobbly
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    Quote Originally Posted by AE14 View Post
    agreed

    as an aside, I just did a quick check on my squat box, as I wanted the exact measurement. it goes 13" to 16", which means I had it at 14", and my legs are still wobbly
    LOL I got legs today cant wait.
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    I am really starting to enjoy the rubery feeling afterwards. Always fun walking down stairs, or sitting on a toilet
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    Had a good solid workout this morning. typical 35 minutes of pre lift cardio


    Good mornings (5 sets) 215lbs sets of 4-5
    TBar Rows (5 sets) 3 45's sets of 8
    BTN pull ups (5 sets) BW

    I want to get a little more of an arm pump as well so I did 4 sets of hammer curls at 55lbs sets of 8.

    I will acknowledge also that I did notice a little of the strain in my chest on the pullups. Since chest is tomorrow, it is something I am going to be wary of
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    Quote Originally Posted by AE14 View Post
    Had a good solid workout this morning. typical 35 minutes of pre lift cardio


    Good mornings (5 sets) 215lbs sets of 4-5
    TBar Rows (5 sets) 3 45's sets of 8
    BTN pull ups (5 sets) BW

    I want to get a little more of an arm pump as well so I did 4 sets of hammer curls at 55lbs sets of 8.

    I will acknowledge also that I did notice a little of the strain in my chest on the pullups. Since chest is tomorrow, it is something I am going to be wary of

    Watch that chest tom. my man.
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