AE's Testodrol X9 Sponsored log

[Marms]

Thanks man. Looking forward to it. The beauty of lifting at home......no holiday closures.

Ah touchee !! I was wondering how you were pulling that off ?

[AE14]

I will post pics of my dungeon today. My favorite spot in the house. My 9-year old comes down and hangs out a lot.

[AE14]

Worked out a little earlier than expected. Had a nice family afternoon with the dog at the lake so I changed up the time.

Awesome workout, felt very strong

Incline BP (8 sets) 305 1 rep 275lbs 3 reps
Flat BP (5 sets) 315 1 rep
Push press (4 sets) 225-275 5-3-1 rep

JM Press (6 sets) 245lbs 4 reps
CG BP (4 sets) 275lbs 1 rep

Big strength day for me, good pump.

As an aside, my 9 year old came down a benched the bar off the safety pins. Gotta a cool rep with the bar

As promised....will upload a pic or 2 of the gym

[AE14]

Dose 3 in post cardio and abs this am. Hit 45 minutes of 12% incline on the treadmill. Feel good and ready to head back to work after break

[AE14]

this is my basement haven. Gotta love the dungeon. There is a little more to it...over 600lbs of free weight (not that I need that) a door to close out everything , and soon an actual squat box and suspension straps

[Marms]

^^^^ nice

[AE14]

Really benefited from the day off yesterday. Had some nice energy after 30 minutes of cardio

Box Squats (off bench) didnt keep track of sets but had 30+ minutes going up to 275lbs for sets of 5
Calf raises (7 sets) 275lbs sets of 10

Felt great, had the great jello leg feeling at the end of the workout

Hoping to have my box and suspension straps by saturdays leg workout. The straps are expected by tomorrow.

In terms of the testodrol.... still early in the process

Strength is the same....did have a lot of energy however

Vascularity was noticeable, not sure if it equates. I will weigh in tomorrow and see if I noticed a difference.

[Marms]

Really benefited from the day off yesterday. Had some nice energy after 30 minutes of cardio

Box Squats (off bench) didnt keep track of sets but had 30+ minutes going up to 275lbs for sets of 5
Calf raises (7 sets) 275lbs sets of 10

Felt great, had the great jello leg feeling at the end of the workout

Hoping to have my box and suspension straps by saturdays leg workout. The straps are expected by tomorrow.

In terms of the testodrol.... still early in the process

Strength is the same....did have a lot of energy however

Vascularity was noticeable, not sure if it equates. I will weigh in tomorrow and see if I noticed a difference.

JELLO lol

[AE14]

JELLO lol

One of my favorite parts. The legs feel so unstable that it is an uncertainty about getting on the toilet.

[Marms]

One of my favorite parts. The legs feel so unstable that it is an uncertainty about getting on the toilet.

Always the case! Im ready to put the bars in at home for that reason.

[polishcyborg]

Good luck AE14!!

[AE14]

Good luck AE14!!

Thanks my man

[AE14]

good back workout this am

after 30 mins of treadmill here were the results

rack pulls (6 sets) 475lbs 3 reps
BB Rows (4 sets) 205 sets of 8
Chins (4 sets) sets of 10

Threw in minor bis work as well.

Hammer curls (4 sets) 60lbs sets of 8 (this is a big # for me)

Some thoughts:
Strength: seems to be improving gradually. The 60lbs hammer curls is big for me, as was the 475 for 3.
Vascularity: Also up and impressive, which will be surprising with my last thoughts
Libido: up (no further comments needed )

My diet for dinner was terrible last night. I was starving and we had to stop and get pizza. I am pretty sure that I am holding some excess water today. I weighed in after my workout but also after my morning shake and was 209. That is quite high for me, but I think a lot had to do with dinner.

[Marms]

good back workout this am

after 30 mins of treadmill here were the results

rack pulls (6 sets) 475lbs 3 reps
BB Rows (4 sets) 205 sets of 8
Chins (4 sets) sets of 10

Threw in minor bis work as well.

Hammer curls (4 sets) 60lbs sets of 8 (this is a big # for me)

Some thoughts:
Strength: seems to be improving gradually. The 60lbs hammer curls is big for me, as was the 475 for 3.
Vascularity: Also up and impressive, which will be surprising with my last thoughts
Libido: up (no further comments needed )

My diet for dinner was terrible last night. I was starving and we had to stop and get pizza. I am pretty sure that I am holding some excess water today. I weighed in after my workout but also after my morning shake and was 209. That is quite high for me, but I think a lot had to do with dinner.

Nice rack pulls glad to hear other things are up as well lol

[AE14]

Had a solid chest and tri workout today. Damn dog got me up at 3:20, so I decided to be productive and hit the treadmill even earlier. Got in over 40 minutes of treadmill time by 4:15 then it was time to hit the weights.

Incline BP (8 sets) 3 sets @ 275 for 3
Flat BP (4 sets) 305 for 2 (a bit fatigued)

JM Press (5 sets) sets at 225lbs for an easy 5 (going to bump the weight up on sunday for these)
French Press (4 sets) 35lbs on each side of Zbar sets of 8

Had a really nice pump overall. I do know I will be exhausted later, but it was a solid workout so I was pleased. Strength seems to be up slightly

Also, reweighed in, and it seems that I am leveling out. Was 206lbs this am which sounds more reasonable.

[Marms]

Had a solid chest and tri workout today. Damn dog got me up at 3:20, so I decided to be productive and hit the treadmill even earlier. Got in over 40 minutes of treadmill time by 4:15 then it was time to hit the weights.

Incline BP (8 sets) 3 sets @ 275 for 3
Flat BP (4 sets) 305 for 2 (a bit fatigued)

JM Press (5 sets) sets at 225lbs for an easy 5 (going to bump the weight up on sunday for these)
French Press (4 sets) 35lbs on each side of Zbar sets of 8

Had a really nice pump overall. I do know I will be exhausted later, but it was a solid workout so I was pleased. Strength seems to be up slightly

Also, reweighed in, and it seems that I am leveling out. Was 206lbs this am which sounds more reasonable.

I see you have one of the wake up alarm clock dog also !!!

[AE14]

She is a wonderful dog, but only gets on the bed and states at me. Leaves my wife alone completely.

[Marms]

She is a wonderful dog, but only gets on the bed and states at me. Leaves my wife alone completely.

We had 1 like that (RIP) her dog when we got married yet sat on my chest in the bed and woke me never her. The 3 we have now sleep downstairs lol.

[AE14]

We had 1 like that (RIP) her dog when we got married yet sat on my chest in the bed and woke me never her. The 3 we have now sleep downstairs lol.

I would love to have her sleep downstairs (the dog, not the wife..lol) but she is very attached to me more so than anyone else. I rescued her from the ASPCA in December as an older dog. She is a 7 year old beagle who's family dropped her there 1 day after 7 years of ownership. She has become my little shadow. I love that little chubby bugger even if she does wake me up too early

[Marms]

I would love to have her sleep downstairs (the dog, not the wife..lol) but she is very attached to me more so than anyone else. I rescued her from the ASPCA in December as an older dog. She is a 7 year old beagle who's family dropped her there 1 day after 7 years of ownership. She has become my little shadow. I love that little chubby bugger even if she does wake me up too early

Nice save for the dog man glad to hear she has a caring owner now