Prime + Compound 20 Biatch!

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  1. Quote Originally Posted by TheHardOne View Post
    Yup I have learned to keep my mood at a optimal level for enjoying life!

    But I feel it is so important to notice a mood benefit from any supplement, to me its huge....in life I want to look like a superhero....but I also want to feel joy / happiness.
    everyone wants to my friend... I just hope to get a kob suitable so i could too...
    Quote Originally Posted by TheHardOne View Post
    *Update*
    -Just weighed in at 220?!!? Awesome! My goal was actually get around 220 without any additional fat gain!.....Yeah but in early May!! Just days into my calories in absolute full force, balls out training, perfect supplement protocol for bulking dominated that goal!! Heres a little run down on my current offseason(below
    *March 5 Begin at 205 pounds
    *March 25 Around 211-213
    *March 25-April 4th Maintenance (had to deal with some life issues)
    *April 15 Up to 220 pounds (221.8 if you want to count my weight when im fully hydrated )

    -Gota keep dem arms vascular and have visible abs! Most people's "bulking" term is to gain muscle but they also tell themselves "its ok" to gain excess fat.....not for me, my bulking term is strictly building muscle.
    -Grow time!
    -Like I said this is the period when my gains sky rocket, im even surprised of my weight increase!
    great growth brother...

    Couldnt post in blue cause i m on my phone...


    GOT IT BLUE :P


  2. Quote Originally Posted by zubda345 View Post
    everyone wants to my friend... I just hope to get a kob suitable so i could too...


    great growth brother...

    Couldnt post in blue cause i m on my phone...
    Grow time Zub!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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  3. How's your eating been lately, when you skyrocketed your gains the past days? same like about 500-700grams of carbs per training day and what about proteins?

  4. 4/16/12 Delts (rear delts/traps on back day)

    -Seated Machine Press 2x12 (less strain on rotator cuffs than a free weight heavy barbell/dumbbell press)
    -Dumbbell Upright Rows 3x10-12
    -Behind Back Cable Side Laterals 3x10-12 (DO NOT GO HEAVY ON THIS! ROTATOR CUFF STRAIN IS HIGH ON THIS EXERCISE!)
    -Standing Dumbbell Military Press 2x10-12

    Calves-
    Seated Calf Raise 2x10-20
    One Leg Straight Leg Calf Raise 2x8-20

    *Notes*
    -Even though I went light, those behind back laterals literally strained my rotator cuffs wayy too much, if I do those in the future, ill stick to 20-30 reps on those
    -Tried out a machine press that I never really done before, really good feel, minimal stress on rotator cuffs, feel it right in the mid/front delts, though if I do this exercise again, ill stick with 15-20 reps. Still trying to find a good pressing exercise for my delts without too much rotator cuff strain.
    -Pump was great until my rotator's got strained , will most likely stick with a machine/barbell/dumbbell press, wide upright rows, regular side laterals next time. Though I hate using super heavy weight on my seated barbell/dumbbells presses lol.
    -Time to move on, back day is 2morrow.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  5. Quote Originally Posted by zubda345 View Post
    How's your eating been lately, when you skyrocketed your gains the past days? same like about 500-700grams of carbs per training day and what about proteins?
    Protein is a little less than my bodyweight, carbs are always around 500, fats are very high aswell. I notice if I eat a super high protein / low carb diet/moderate to high fat diet I stay flat, I actually notice more fat gain, gaining muscle is almost a miracle on a diet like that. Higher carbs are key for me.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  6. GREAT gains! 220 already. Man.
    Interesting on the diet. Recently I noticed that a lot of the natural athletes I follow do something like 90-100g fat, 200-220g protein, 300-450g carbs. (This is for a 200lb~) Maintaining on a powerlifting diet.
    RecoverBro ELITE

  7. Quote Originally Posted by mattrag View Post
    GREAT gains! 220 already. Man.
    Interesting on the diet. Recently I noticed that a lot of the natural athletes I follow do something like 90-100g fat, 200-220g protein, 300-450g carbs. (This is for a 200lb~) Maintaining on a powerlifting diet.
    Thanks for the kind words man! Shoot...im surprised aswell! Didn't think i'd get up to 220 till early May! 225-230 here I come!

    I wouldn't recommend that much food for a powerlifter, with the lack of physical intense activity for the sport of powerlifting, eating that much would just result in excess fat gain.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  8. *Update*
    -Prime 2 caps, 3x a day with food
    -Changed taking c20 pre, to taking it with my post workout shake to really take advantage on the gda effect, not to mention I train fasted which already benefits glucose metabolism / Glut4.....ITS GROW TIME!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  9. Quote Originally Posted by TheHardOne

    Thanks for the kind words man! Shoot...im surprised aswell! Didn't think i'd get up to 220 till early May! 225-230 here I come!

    I wouldn't recommend that much food for a powerlifter, with the lack of physical intense activity for the sport of powerlifting, eating that much would just result in excess fat gain.
    I would think so as well but one guy I'm following eats this much just to keep from losing weight.

    He does hiit style cardio on off days though for recovery and explosiveness.
    RecoverBro ELITE

  10. Quote Originally Posted by TheHardOne
    *Update*
    -Prime 2 caps, 3x a day with food
    -Changed taking c20 pre, to taking it with my post workout shake to really take advantage on the gda effect, not to mention I train fasted which already benefits glucose metabolism / Glut4.....ITS GROW TIME!
    Wow you train fasted? That's good stuff man. I always preferred it.
    RecoverBro ELITE

  11. Quote Originally Posted by mattrag View Post
    Wow you train fasted? That's good stuff man. I always preferred it.
    My focus is so much better with a empty stomach, its very difficult training with a full stomach for me.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  12. Quote Originally Posted by mattrag View Post
    I would think so as well but one guy I'm following eats this much just to keep from losing weight.

    He does hiit style cardio on off days though for recovery and explosiveness.
    Oh he does hiit cardio? Thats good then, I thought he was your typical powerlifter that the only type of extra cardio would be from getting off the couch to the kitchen to get a bag of potatoe chips lol. Okay, okay, im just a hater for powerlifters lol.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  13. Quote Originally Posted by TheHardOne

    Oh he does hiit cardio? Thats good then, I thought he was your typical powerlifter that the only type of extra cardio would be from getting off the couch to the kitchen to get a bag of potatoe chips lol. Okay, okay, im just a hater for powerlifters lol.
    Hahah. Thats most power lifters or weight lifters too.
    But they have some what of an excuse.... They don't want to train the slow twitch muscle at all... So joggin etc is out of the question.
    RecoverBro ELITE

  14. Back 4/17/12

    -Narrow Pulldowns
    -Wide Grip Barbell Rows

    *Notes*
    -Tried to do deadlifts and barbell rows at the beginning of my workout, my lower back said F U!
    -Constant stretch and contraction around that 10 rep range is key for me and my hypertrophy goals!
    -Did about 2 sets to failure for each exercise
    -Nothing exciting today, I really went by feel, im sure I set PR's, the stretch and pump is my focus every workout
    -C20 with post workout shake....you really feel an extra burst of energy when doing this, love it!
    -Grow time!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. Been really busy for the past couple of days, stay tuned folks
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  16. Quote Originally Posted by TheHardOne
    Been really busy for the past couple of days, stay tuned folks
    Keep us posted.
    RecoverBro ELITE

  17. Ughhh ran into another freakin roadblock.....

    -My killer mindset needs to be tamed....I keep training too frequently / too many sets to failure.....I know what I have to do every session, but once I get in that "zone" I end up overdoing things.....
    -Shrinked....
    -Alright, time to tame my "killer mindset".......this is going to be hard.....pulling back during my training is extremely difficult for me....
    -Was sick for a couple days
    -Prime 2 caps, 3x a day, C20 2x a day
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  18. 4/20/12 High Intensity Cardio Session

    -Basketball
    -Sprints
    -Love it!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  19. Judging by how I look in the mirror, I can tell Prime and C20 and NOW at full force.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.


  20. Delts/Traps +make up work 4/21/12

    -Seated/Standing DB Military Press 2x8 last set a drop set
    -Dumbbell Side Laterals 2x8 last set a triple drop set
    -Ez-Bar Shrugs 1x8 + drop sets
    -Reverse Pec Deck 2x8 last set drop sets
    -Hammer Machine Shrugs 1x8 (one arm at a time)

    -Make up work-
    Arms-
    Cable Extensions 2x8 last set drop sets
    DB Curls 2x8 last set drop sets

    Chest/Back-
    Hammer Grip Chins 3x8
    Wide Grip Dips 3x12

    Abs-
    Weighted Leg Raises 3x15

    *Notes*
    -Aslong as im taking a day off after each session to physiologically recover from each session, I can train this intense
    -Only listed sets to failure
    -Had so much energy today (didnt train fasted for the first time in awhile!)
    -Started with barbell seated presses, I got so much weaker? Like....alot weaker? Just on this movement though, everything else, setting PR's!
    -Never went this heavy on my db side laterals before, time to get wide!
    -Trained for a little over an hour today....something I rarely do, but it was just one of those days!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. Tip of the day! 4/21/12

    *Carbs will make you fat! Or will they?

    The trend / theory in the fitness industry is that, eating carbs in general will automatically make you fat, carbs are demonized in this industry, no carbs past 6 pm, low carbs to stay lean, never eat high glycemic carbs! Im sure you have heard it all, most of those theories do have a place don't get me wrong, a typical person isn't that active at night, lower carbs can keep you lean, and if your insulin sensitivity is as low as an obese person, High GI carbs will most likely be stored as fat.

    What will carbs do for you?
    -Energy
    -ATP during training
    -Keep your muscles full / dense
    -Taking in an adequate amount of carbs will keep your body more "anabolic" (protein sparing)
    -Enhance your Thyroid for fat loss / muscle building benefits (insulin sensitivity / amount of carbs each day / cycled obviously has to be in check)

    All carbs convert to glucose, high GI or low GI, it all turns into glucose, if your insulin sensitivity is on point, taking in carbs no matter if its a high GI or low GI carb will go towards your physical goals(obviously amount will be varried from person to person), and yes taking in high GI carbs will slightly lower insulin sensitivty when taken at a time when your body doesn't necessarily need carbs, for example before bed. Im going to list all the ways/techniques to use to increase your "insulin sensitivity". But first!! Lets see the negative impact on a low carb diet!

    Low carb diet negative impacts (and yes AAS users will obviously be more anabolic than a natural would, so a AAS user could get away with a low carb diet, only slightly though!)
    -Catabolism
    -Flat muscles
    -Low thyroid
    -Testosterone levels will NOT be as high as they could be
    -Low energy levels
    -Lack of or poor pumps in the gym
    -Moodiness
    -Fat loss may seem rapid at first, but once your thyroid / testosterone starts plummeting, say goodbye to your muscles, and your fat loss goals will plateau (there is a place for "low carbs" of course! Best used when your using more of a specific diet, like a carb cycling diet)

    Alright, scary isn't it? Heres what you can do to improve your "insulin sensitivity"!
    -HIIT cardio
    -Daily exercise in general!
    -Intense weight training
    -Lemon water! (so easy and results are outstanding, you should feel a instant burst of energy after drinking this! love it!)
    -Keeping stress low!
    -Fish oils
    -Kril oils
    -GDA's
    -Green Tea
    -Zinc / Magnesium
    -BCAA's!
    -Getting in a adequate amount of sleep everynight

    Those are some pretty simple ways to improve the way your body uses insulin if you ask me!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  22. Nice post!

    How have you noticed prime and c20 to be on?
    Pumps all day?

    Like the carbs tip there.
    RecoverBro ELITE

  23. Quote Originally Posted by mattrag View Post
    Nice post!

    How have you noticed prime and c20 to be on?
    Pumps all day?

    Like the carbs tip there.
    Heres a 2 week update

    So 2 weeks into this stack, what have I noticed....

    -Increased Appetite (and its better everyday thank god!)
    -Pumps are very intense!
    -Leaning effect is noticeable! (its a great feeling when you see your delt veigns popping out of your shirt!!)
    -Mood/confidence really amped up a couple days ago.....week 2 is usually the sweet spot for these products to kick in and it has.....WEEK 3 HERE I COME!

    ^^ Obviously all the above will aid in gaining muscle mass / strength! This stack really delivers!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  24. Quote Originally Posted by TheHardOne

    Heres a 2 week update

    So 2 weeks into this stack, what have I noticed....

    -Increased Appetite (and its better everyday thank god!)
    -Pumps are very intense!
    -Leaning effect is noticeable! (its a great feeling when you see your delt veigns popping out of your shirt!!)
    -Mood/confidence really amped up a couple days ago.....week 2 is usually the sweet spot for these products to kick in and it has.....WEEK 3 HERE I COME!

    ^^ Obviously all the above will aid in gaining muscle mass / strength! This stack really delivers!
    Wow, I have c20, only one bottle though. Perhaps I'll get another and see what kinda gains I can get. Prime is a bit pricey for me to run at the dose I like.
    RecoverBro ELITE

  25. Holy quad zilla batman my quads are gettin' freaky!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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