PES Anabeta / USPLabs Prime ... the Stack!

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    PES Anabeta / USPLabs Prime ... the Stack!


    First of all thanks to NattyDisaster, PES, and USPLabs for this opportunity. And of course to those of you who come along for the ride…this is my first log.

    Stats:

    Weight: 215.6 lbs
    Height: 5’11"
    BF: unknown but will find out (probably around 22%)
    Neck: 16"
    Chest: 46"
    Biceps: 15"
    Waist: 37"
    Leg half way to knee: 27"
    Calf: 19"

    Dosing:

    Anabeta: 4/day x 8 weeks (1,1,1,1)
    PRIME: 6/day x 8 weeks – with no day off (2,2,2)

    *purchasing 1 bottle of prime to allow for this.

    Diet:

    2500-3000 calories
    High protein, med fats, low carb
    (Saturdays will carb load, possibly Wednesdays too depending on energy levels)

    Other Supplements:

    NO Products – typically Jack3d but will give a mini review/comparison of any samples I try.
    BCAA’s (20-30g) – AI Recovery Pro or Allmax Amnicore
    Creatine (5-10g)
    Fish Oils (1800 EPH, 1200 DHA)
    Multi
    Vitamin D (2000 iu daily)

    Workout: LST-7

    Day 1: Biceps, Triceps, Calves
    Day 2: Legs, Abs
    Day 3: Off
    Day 4: Chest, Triceps
    Day 5: Back, Calves
    Day 6: Shoulders, Biceps, Abs
    Day 7: Off

    Fasted cardio upon rising 6 days / week (typically in the form of a 5-8km jog)

    I will also comment on the following using a (1-10 range – as per Rosie Chee Scott and Chedapalooza):
    Overall Feeling
    Aggression
    Energy
    Libido
    Endurance
    Strength
    Pump
    Vascularity
    Recovery
    Sleep Quality

    ..Any comments, advice or feedback would be welcomed!

  2. Registered User
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    Day 1:

    Workout: Biceps / Triceps / Calves

    Preacher Curls - 4 x 10
    Hammer Curls - 4 x 10
    **EZ Bar Curls - 7 x 12
    Close-grip Bench Press - 4 x 10
    Overhead Rope Extensions - 4 x 12
    **Pushdowns - 7 x 15
    Standing Calf Raises 4 x 15 (2 sets toes in, 2 sets toes out)
    **Standing Calf Raises 7 x 15

    Cardio - 5.2km run

    Overall Feeling: Obviously a placebo effect as I felt good all day - new stack is exciting after all.
    Aggression: 5 - typically a laid back individual
    Energy: 7 - a little more than normal due to excitement of new workout/stack
    Libido: 6
    Endurance: 7 - a little more than normal due to excitement of new workout/stack
    Strength: 7
    Pump: 7 (the 7 sets for each body part certainly created a great pump)
    Vascularity: 6 normal
    Recovery: will know tomorrow
    Sleep Quality: better be good - legs tomorrow!
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    Rock it out man in for the ride ;-)
    It is not the kind of car you drive. It is whether you can flip it.
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  4. Registered User
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    Thanks bro... should be fun!
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    In great schedule n lift today.. Fst is awesome
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Looking forward to your take on the products. All the best!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
  7. Registered User
    wasme's Avatar
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    Quote Originally Posted by chedapalooza View Post
    In great schedule n lift today.. Fst is awesome
    Thanks, have to say the first arm workout was impressive...


    Quote Originally Posted by strategicmove View Post
    Looking forward to your take on the products. All the best!
    Definately going to make the most of it!
    FINAFLEX REP
    Visit our website at finaflex.com
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    Glad to see you got this rolling. Subbed for the ride. Good luck!
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
  9. Registered User
    wasme's Avatar
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    Glad your onboard Colbi.. will be good to compare notes
    FINAFLEX REP
    Visit our website at finaflex.com
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    In this, looking forward to hearing your results!
    PES - PM me anytime for any questions
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  11. Registered User
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    Thanks Kevin


    Day 2: Legs
    Leg Extensions: 3 x 10
    Squats: 4 x 10
    Lunges: 4 x 8
    **Leg Extensions: 7 x 15
    Stiff Leg Deadlift: 5 x 8
    **Lying Leg Curls: 7 x 12
    Ab work (crunches, planks)

    Cardio - 5.8km run

    Overall Feeling: Same as yesterday
    Aggression: 5
    Energy: 7 - same as yesterday psyched to be on/logging this stack
    Libido: 6
    Endurance: 7 - a little more than normal due to excitement of new workout/stack
    Strength: 7
    Pump: 6
    Vascularity: 6
    Recovery: Sore, feels good though lol
    Sleep Quality: 5 hours last night, woke up alot - I usually dont sleep the greatest though.

    Great workout...those 7's with the 30 second rests are killer!!!
    FINAFLEX REP
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    Day 3:

    Cardio: 6km

    Overall Feeling: Was tired today..sleeping really crappy. And very hot all the time...guess Im rev'd up and ready to go lol
    Aggression: 5
    Energy: 6, as stated bit tired today.
    Libido: 6
    Endurance: 8 - run was easy this morning
    Strength: 7
    Pump: 6
    Vascularity: 6
    Recovery: Still feeling sore, which would be a good sign I'd say..
    Sleep Quality: 3.5 hours last night, woke up so much.

    Tomorrow is Chest/Tri's
    FINAFLEX REP
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    Day 4: Chest, Triceps


    Bench Press: 5 x 5
    Incline Dumbbell Flys: 4 x 10
    Incline Bench Press: 4 x 8
    ** Pec Deck: 7 x 12
    Reverse Grip Bench Press 4 x 10
    ** Triceps Pushdown: 7 x 15


    Cardio: 5.5km


    Overall Feeling: Feeling good today but again no sleep, anyone else have sleep issues on this?
    Aggression: 5
    Energy: 6
    Libido: 6
    Endurance: 7
    Strength: 7
    Pump: 8 great pump in chest
    Vascularity: 6
    Recovery: Triceps hurt like a b1tch while working them..lol
    Sleep Quality: I know I'm not the best sleeper, but last night was crazy... couple of hours at best..
    **Appetite: others that have used these products have said their appetite goes way up, so I will add this - at the moment it is normal (6)
    Last edited by wasme; 04-05-2012 at 06:18 PM. Reason: Added Appetite to the list
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    Great workout to start the long weekend..

    Day 5: Back, Calves

    Wide Grip Lat Pulldowns: 4 x 12
    - Supersetted with Reverse Grip Pulldowns: 4 x 10
    One Arm Dumbbell Rows: 4 x 10
    Seated Cable Row: 3 x 8
    Deadlifts: 4 x 8
    ** V-bar Pulldowns: 7 x 12
    Standing Calves: 4 x 15 (Toes in/out)
    **Calves Machine: 7 x 15
    Abs: crunches

    Cardio: 6.5km


    Overall Feeling: Feeling really good today, with an excellent workout.
    Aggression: 5
    Energy: 8 - seems to be up a bit.. did run, weights, then raked the front and back yard...couldnt sit still
    Libido: 6
    Endurance: 7
    Strength: 7
    Pump: 7
    Vascularity: 6
    Recovery: 8 - feeling recovered
    Sleep Quality: Finally a good sleep - 7 hours.
    Appetite: 6

    Tomorrow: Shoulders, Biceps...
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    Day 6: Shoulders, Biceps
    Military Press: 4 x 10
    Front Raises: 4 x 10
    ** Side Lateral Raises: 7 x 10
    Dumbbell Shrugs: 4 x 12
    ** Barbbell Shrugs: 7 x 12
    Concentration Curls: 4 x 10
    **Preacher Curls: 7 x 10

    Cardio: 7.1km


    Overall Feeling: Feel good, but felt completely drained after my workout this morning. Don't think I ate enough yesterday.
    Aggression: 5
    Energy: 7 - decent energy, but workout totally took it out of me. Now that I have had lunch I am feeling more energetic again.
    Libido: 5 - I think this has actually gone down a little.
    Endurance: 6 - ran out of gas a little sooner today
    Strength: 7
    Pump: 7 - good pump in my arms after the preachers
    Vascularity: 6
    Recovery: 8 - can feel yesterdays workout in my back but not overly bad.. bumped up my BCAA consumption. Spreading an extra 10g throughout the evening.
    Sleep Quality: Another great sleep - 7 hours.
    Appetite: 8 last night I was hungry as hell.

    Tomorrow: Day off... Easter.. and a big a$$ turkey dinner... yum!
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    That looks like a killer back workout u did the other day my friend.. Superset plus sevens.. Legit
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  17. Registered User
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    Thanks Cam, how are things in your neck of the woods? when does your next stack start?
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    Day 8: Biceps / Triceps / Calves

    Preacher Curls - 4 x 10
    Hammer Curls - 4 x 10
    **EZ Bar Curls - 7 x 12
    Close-grip Bench Press - 4 x 10
    Overhead Rope Extensions - 4 x 12
    **Pushdowns - 7 x 15
    Standing Calf Raises 4 x 15 (2 sets toes in, 2 sets toes out)
    **Standing Calf Raises 7 x 15

    Cardio - 5km run

    Overall Feeling: Feeling good, starting to feel 'harder' in the chest.
    Aggression: 7 - yesterday is seemed to get pissed off about minor things, not as bad today but certainly different.
    Energy: 6/8 - before workout felt very unmotivated...during workout had a ton of energy and thereafter..
    Libido: 5
    Endurance: 8 - a great workout, lots of energy
    Strength: 7 - same
    Pump: 8 got a great pump in my biceps during the 7's
    Vascularity: 8 alot more vascular during the workout today and fora few hours after... returned to normal this evening though.. love seeing the veins though
    Recovery: excellent recover... took a shower, had a shake, some oatmeal and felt great... minimal soreness
    Sleep Quality: sleep good
    Appetite: this is a strange one.. i get hungry more, but also finding I am craving things...

    I would have to say things are starting to take effect....
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    That's where I started feeling it was in the chest still do actually ;-)
    It is not the kind of car you drive. It is whether you can flip it.
  20. Registered User
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    Quote Originally Posted by wasme
    Thanks Cam, how are things in your neck of the woods? when does your next stack start?
    Easter was awful... Gained 8 pounds over the weekend. Spent 3 hours working it off today.. Hopefully I'll be leaner tomorrow. Mostly water weight but still sucks. I'm on leviathan and hghup and division 1 now.. Next month is Anabeta elite and pro xt 500 and isatest. Will be logging..sponsored by pes and finaflex
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    What kind of cravings?
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
  22. Registered User
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    Quote Originally Posted by chedapalooza View Post
    Easter was awful... Gained 8 pounds over the weekend. Spent 3 hours working it off today.. Hopefully I'll be leaner tomorrow. Mostly water weight but still sucks. I'm on leviathan and hghup and division 1 now.. Next month is Anabeta elite and pro xt 500 and isatest. Will be logging..sponsored by pes and finaflex
    I am sure I am up as well, due to that massive turkey / ham dinner the other day... and will admit nibbled on some of the kids chocolate as well lol... Your next stack looks sweet...

    What do you think of HGHup - I have a bottle of HGHpro amongst some other stuff from JD that I will start when I am finished this log...
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    Quote Originally Posted by farmtireguy View Post
    That's where I started feeling it was in the chest still do actually ;-)
    I have noticed it the most in my chest, but also in Triceps..

    Did it 'spread' for you?
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    Quote Originally Posted by wasme

    I am sure I am up as well, due to that massive turkey / ham dinner the other day... and will admit nibbled on some of the kids chocolate as well lol... Your next stack looks sweet...

    What do you think of HGHup - I have a bottle of HGHpro amongst some other stuff from JD that I will start when I am finished this log...
    Ugh I can eat all the real food I want, it's the sugar that got me..
    Love hghup.. Great sleep quality and was noticing some INSANE siZe gains and leaning until this dreaded past weekend.. Things are returning to normal quickly tho.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by Colbicide View Post
    What kind of cravings?
    I would have to say I'm starting to crave sugars more than anything, and cereal. So I curb it with some natty pb, and usually a thick shake (protein not McDonalds lol)... But I find I can eat like a horse - tonight pork tenderloin, salad, cauliflower till i was stuffed... and 20 minutes later was hungry again..
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    Quote Originally Posted by chedapalooza View Post
    Ugh I can eat all the real food I want, it's the sugar that got me..
    Love hghup.. Great sleep quality and was noticing some INSANE siZe gains and leaning until this dreaded past weekend.. Things are returning to normal quickly tho.
    I hear ya, sweets/ice cream crap like that really gets to me fast...funny thing the sugar makes me feel like crap a few hours later... Have you tried HGH Pro? how do you find it vs HGH Up...
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    Quote Originally Posted by wasme

    I have noticed it the most in my chest, but also in Triceps..

    Did it 'spread' for you?
    Yeah shoulders then tris bis nothing really lower body mainly because I don't push lower as hard as upper (starting to change that tho :-) )
    It is not the kind of car you drive. It is whether you can flip it.
  28. Registered User
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    Day 9: Legs

    Leg Extensions: 3 x 15
    Squats: 4 x 10
    Lunges: 4 x 8
    **Leg Extensions: 7 x 15
    Stiff Leg Deadlift: 5 x 8
    **Lying Leg Curls: 7 x 12
    Ab work (crunches, planks)


    Cardio - 5.1km run


    Overall Feeling: Same as yesterday
    Aggression: 5
    Energy: 8
    Libido: 5
    Endurance: 8 - run was decent, but my leg work albeit long / tiring felt excellent
    Strength: 7
    Pump: 6
    Vascularity: 7 - veins out in arms while doing legs...hmmmm
    Recovery: Good recovery although I think I might have hurt my left ham doing lunges.. but will keep stretching over next couple of days.. not worried..
    Sleep Quality: another solid 7 hours...
    Appetite: 8 ..hunger/cravings were plentiful.. had a big ass coffee though and that seemed to put them at bay..
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    Quote Originally Posted by farmtireguy View Post
    Yeah shoulders then tris bis nothing really lower body mainly because I don't push lower as hard as upper (starting to change that tho :-) )
    Checked out your videos.. good stuff!
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    Never tried hghpro
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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