First of all thanks to NattyDisaster, PES, and USPLabs for this opportunity. And of course to those of you who come along for the ride…this is my first log.
Weight: 215.6 lbs
BF: unknown but will find out (probably around 22%)
Leg half way to knee: 27"
: 4/day x 8 weeks (1,1,1,1)
: 6/day x 8 weeks – with no day off (2,2,2)
*purchasing 1 bottle of to allow for this.
High protein, med fats, low carb
(Saturdays will carb load, possibly Wednesdays too depending on energy levels)
NO Products – typically Jack3d but will give a mini review/comparison of any samples I try.
BCAA’s (20-30g) – AI Recovery Pro or Allmax Amnicore
Fish Oils (1800 EPH, 1200 DHA)
Vitamin D (2000 iu daily)
Day 1: Biceps, Triceps, Calves
Day 2: Legs, Abs
Day 3: Off
Day 4: Chest, Triceps
Day 5: Back, Calves
Day 6: Shoulders, Biceps, Abs
Day 7: Off
Fasted cardio upon rising 6 days / week (typically in the form of a 5-8km jog)
I will also comment on the following using a (1-10 range – as per Rosie Chee Scott and Chedapalooza):
..Any comments, advice or feedback would be welcomed!