Ohai there AM'ers!
Well this is the main part of my stack right here ^ So I'll be basing most of the results off this.
Normally I have a training routine and try to go balls out on training, this will not be the case this time, I'm still going through a lower back injury and knee injury. I have a bulging disc in my L5,S1, which tends to really hit my sciatica nerv at times. I've tried therapy for the last year, really hasn't helped at all, im switching it up and trying harder workouts on my lower back now to see if that can strengthen it, also more core work. I see a surgeon April 9th, I'll see what he says about surgery. For my knee I forget what the MRI said exactly but the doctor recommended I try a cortisone shot, so hopefully that comes soon. I recently got one of those EMS&Tens unit combo, been doing both for 2 weeks and my back seems to have just got worse, so im not using that thing anymore.
Leg days will suck for sure in this log, just for a heads up lol. I plan on doing the best I can to improve my lower back, knee and slowly get back into grappling and boxing, for now I'm mostly just focusing on weights. No routine, just going with the flow, I'll switch it up every week. This may not be the best time for me to run this stack, but it's in front of my face and I simply have no patience..lol
Here is my stack, i'm looking more for a recomp, I started a strict diet(Carb cycling) 2 weeks ago, was up to 222, now down to 212lbs.
W1- 6 caps a day, W2- 6 caps a day, W3- 6 caps a day, W4- 6 caps a day
W5- 3 caps a day, W6- 3 caps a day, W7- 3 caps a day, W8- 3 caps a day
W9- 3 caps a day, W10- 6 caps a day,
W2- 6 caps a day, W3- 6 caps a day, W4- 6 caps a day, W5- 6 caps a day
W6- 6 caps a day, W7- 6 caps a day, W8- 6 caps a day, W9- 6 caps a day
W1- 6 caps a day W2- 3 caps a day, W3- 3 caps a day, W4- 3 caps a day,
W5- 3 caps a day, W6- 6 caps a day, W7- 6 caps a day, W8- 6 caps a day, W9- 6 caps a day
W10- 6 caps a day
W4, W5, W6, W7, W8, W9 at 8 caps a day
Cycle Support- 1 scoop a day
Glycobol- 2 caps a day
BulkP-slin- 2 caps on workout days
Strive- 1-2 scoops Intra-workout
Hemavol- 1-2 scoops
RecoverPro- 4 scoops a day
Myofusion- 2 scoops a day
Night protein- 1-2 scoops of casien
Beta-Alanine- 4-6g a day
Taurine-2-6g a day
SuperCissus- 2 caps, 2x a day
Elasti Joint- 1 scoop
I'm pretty much just logging this to keep myself on track, I've seen a lot of strong dudes with those Licogenix logs, I really need to get my lifts up. My arms feel strong, but chest and shoulders are slacking, time to up this bit.ch.
Check out Post#2 for my pre-workout comparisons, everyone is always want to know which is the BEST pre-workout on the market, I'd be more than happy to give my thoughts At the moment I'm runnng ASGT, I will be trying all new pre-workouts for me Craze, Maximize Intense, C4 and Flashover(only tried a sample once)