Iron4life's iForce Intimidate + Testabolan V2 Log (sponsored)
Stats:
Age: 29
Height: 5'8"
Weight:240-245 depending on the day
Years Training: 16
Goals: get big/shed fat
Diet: 4-6 meals a day… typically lean protein (we cycle between sirloin, tilapa, salmon and ground turkey), whole grain/complex carb, and veggie-lots of broc, squash, and spinach. Usually take 2-3 shakes a day..50g isolate
Dose: Intimidate- 1xdaily @bed, Testabolan- 2caps twice/day
Training: heavy as possible for as many reps as possible. Typical week looks something like this.. M- Back/bi’s/cardio, Tu- Shoulders/traps/cardio, W-Rest, Th-Chest/tri’s/cardio, Fri-Legs/calves, Sat- Cardio, Sun-Rest…Repeat
Other supp’s: Omeaga-3,6,9 combo, multi v
March 30, 2012:
Started today with my first full dose of both Intimidate and Testabolan. Also gave 1 packet of Hemo-vol and maximize intense a run today.. Schedule was a little chaotic this week so I was hitting chest/ tri’s/cardio today. Workout ended up looking like this:
Flat Bench- 135/20 reps-warm up, 185/10- warm up, 225/12, 275/8, 315/4 plus negative
Incline flyes- 40/15, 60/12, 80/6 drop set to 30/15
Cable flyes (high)- 120/15 ss/ pushups to failure
DB Curls- 25/20, 35/15, 50/8 drop to 25/20
Low Pulley 2-arm Cable curls- ¼ stack/15, ¾ stack/12, stack/ 8
Machine preachers- 2/failure
Cardio- 40 mins treadmill, 10.0 incline, 3.5 speed
Nothing to note on the Int/Test side of things, but the Hemo/Max Intense combo was some of the best pumps and endurance I’ve had in a few months.
Stay tunned…iron4life
Stats:
Age: 29
Height: 5'8"
Weight:240-245 depending on the day
Years Training: 16
Goals: get big/shed fat
Diet: 4-6 meals a day… typically lean protein (we cycle between sirloin, tilapa, salmon and ground turkey), whole grain/complex carb, and veggie-lots of broc, squash, and spinach. Usually take 2-3 shakes a day..50g isolate
Dose: Intimidate- 1xdaily @bed, Testabolan- 2caps twice/day
Training: heavy as possible for as many reps as possible. Typical week looks something like this.. M- Back/bi’s/cardio, Tu- Shoulders/traps/cardio, W-Rest, Th-Chest/tri’s/cardio, Fri-Legs/calves, Sat- Cardio, Sun-Rest…Repeat
Other supp’s: Omeaga-3,6,9 combo, multi v
March 30, 2012:
Started today with my first full dose of both Intimidate and Testabolan. Also gave 1 packet of Hemo-vol and maximize intense a run today.. Schedule was a little chaotic this week so I was hitting chest/ tri’s/cardio today. Workout ended up looking like this:
Flat Bench- 135/20 reps-warm up, 185/10- warm up, 225/12, 275/8, 315/4 plus negative
Incline flyes- 40/15, 60/12, 80/6 drop set to 30/15
Cable flyes (high)- 120/15 ss/ pushups to failure
DB Curls- 25/20, 35/15, 50/8 drop to 25/20
Low Pulley 2-arm Cable curls- ¼ stack/15, ¾ stack/12, stack/ 8
Machine preachers- 2/failure
Cardio- 40 mins treadmill, 10.0 incline, 3.5 speed
Nothing to note on the Int/Test side of things, but the Hemo/Max Intense combo was some of the best pumps and endurance I’ve had in a few months.
Stay tunned…iron4life