roblasane
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Thanks Iforce and Vaughn for allowing me to run these. It should be fun.
Product links
iFORCE Intimidate
Testabolan V2
Stats
Age : 42 years old
Height :5’8
Weight : 170
I have been training off and on for 15 years and I’m recently coming off a 4 month layoff.
Diet : I won’t be concerned with macros so much but I will be getting the bulk of my calories from protein and fats. Carbs will be kept to a minimum. Lean proteins , carbs from whole grains ,and oats. Fats will be mostly from olive oils , avocados and nuts.
I hope to gain some tangible strength during this 30 day run. Any weight gain should be mostly muscle since my diet will be in check.
Training : I hit upper and lower 2 times per week. I won’t be doing much if any cardio. I keep my rep ranges in the 6-8 range and I go to failure on every set I can. 45 to 60 minutes tops in the gym max. I hit it hard then I bounce. I won’t be on Facebook or texting that’s for sure.
Personal life is stressful . Wife two kids full time job so sleeping and getting the correct rest will be the hardest task for me.
I will be taking my first dose on Monday. I figure the first thing to watch is the sleep. I could be wrong but being that these are non hormonal it’s going to take some time to kick in and feel the effects. Sleep though should be influenced fairly quickly.
Product links
iFORCE Intimidate
Testabolan V2
Stats
Age : 42 years old
Height :5’8
Weight : 170
I have been training off and on for 15 years and I’m recently coming off a 4 month layoff.
Diet : I won’t be concerned with macros so much but I will be getting the bulk of my calories from protein and fats. Carbs will be kept to a minimum. Lean proteins , carbs from whole grains ,and oats. Fats will be mostly from olive oils , avocados and nuts.
I hope to gain some tangible strength during this 30 day run. Any weight gain should be mostly muscle since my diet will be in check.
Training : I hit upper and lower 2 times per week. I won’t be doing much if any cardio. I keep my rep ranges in the 6-8 range and I go to failure on every set I can. 45 to 60 minutes tops in the gym max. I hit it hard then I bounce. I won’t be on Facebook or texting that’s for sure.
Personal life is stressful . Wife two kids full time job so sleeping and getting the correct rest will be the hardest task for me.
I will be taking my first dose on Monday. I figure the first thing to watch is the sleep. I could be wrong but being that these are non hormonal it’s going to take some time to kick in and feel the effects. Sleep though should be influenced fairly quickly.