Intimidate and Testabolan logging Budman
- 04-05-2012, 05:25 PM
- 04-05-2012, 07:03 PM
Originally Posted by StackedCop
Had a good one again today legs will definitely be sore and as far as my abs I will need to updated tomorrow, my off day. Wife gets to go in tomorrow, we got kids so we have to share gym time.
04-06-2012, 07:07 AM
04-07-2012, 03:08 PM
Slept like a log last night Intimidate is working great!!!! I was very impressed with the intensity I had or I would say the aggression towrds the weights today. I am still not experienceing DOMS tomorrow maybe a different story for my chest but we will see. I focused mainly arms and chest. with a side of shoulder hahahaha
Only able to get 45 min in the gym this morning, before the easter frenzy began! @ easter egg hunts x2 if was good. Little disappointed that I ate so much sweets but it was me or the kids and well I didnt want them to over do it. Funny seeing candy I havent seen since I was a kid, still taste good.
Hit some bench presses this moring wanted to do a little legs but both my knees are killing me. I can barely (from a kneeling or one knee down position) get up. I literally have to push myself up.
Bench press today was almost a record, spotter had to help @ 235 tried it twice the bar kinda fell foward a little and I struggled to get it to push back up. I did managed to get multiple sets in @ 135x10, 225x3, 235x1,185x10,135x10
felt good today ate hella food yesterday, I just couldnt stop eating. I also supplemented 80g protein in morning midday and dinner. Really tring to do as much I can before next week. Thats when the nitric supplements and fat burners go into effect. Got to work tonight the eat all kinds of food tomorrow the 330am monday goota leave for work. So 3 off days then Wednesday back at the gym. I will only be using the nitric supplements on workout days and fat burners 2x a day for the next 30 or so days. High carbs morning and slowly decreaseing throughtout the day. Probably have more carbs on workout days up til about 4pm then dinner will be next to nil. I iwll also be adding pysillium husks to my pprotein shakes along with a probiotic around 30 prior to high carb breakfast. I work out firstthing in the morning so this should be good way to start off my mornings. Most of my workouts are fasted. I will be taking bcaas before and after workout and only drinkning water until I find myself a very inexpensive intraworkout for me and the wife...... I kicked the sugar sports drinks to the curbs and so has she....those empty calories aint gonna help no one. Alcohol is also on the back burner for a few weeks..maybe one or two a week but as of now none. I am at 184 and plan on trying to stay somewhere in that range but with the bodyfat% dropping. hopefully I have the right game plan here.
04-07-2012, 06:14 PM
Work was canceled tonight.... Sweet that means Monday morning is also cancelled so gym will be one day earlier for me
04-08-2012, 08:43 AM
A little sore this morning in the neck area, doesn't make much sense I didn't work that area. I was straining pretty hard to push 235 so maybe that did it. Other then that today I am off and might switch with the wife so I can have Monday. The older guys do dead lifts so this way I can jump in with them. Hope my knees can handle it
04-09-2012, 05:51 AM
Slept great again last night, add sleep is definitly helping with the recovery. Today is an off day I get in the gym tomorrow. wanted to get in today but wife wouldnt trade... oh well. Hopefully today is a good day. I am not sore so thats good. I will be working up a plan for my workouts. it will be half cardio half weights, I was down to 174lbs few months back I should be able to get down to 180... weighed myself again i am at 187 so it should be a mini shred session this time ariound. My 34 jeans are snugging up need to loosen that up a bit!
04-10-2012, 08:45 PM
1st day with out a preworkout. I had 2BCAA, 1 NMT, scoop creatine and 1 fat burner beforeI went to workout. Defintely a different workout. I only was there 45min cause I was slacking getting out of the house.
2x - [email protected] DB side to side bends, 30frog kicks, and [email protected] incline curl to press
[email protected] the ummmm what he hell its called (curls bar on floor deadlift to chestthen extened over head)
[email protected] curls with curl bar
10min bike at 145 heartrate around 4mile
[email protected] decline situp + 2x20 25lb russian twist
1x50 side crunches(50l and 50R)
Wasnt my best effort but but my ass will be sore tomorrow... I aint much of a biker. With my knee issues I think it will help with trying to stregthen them! I feel I get more cardio outta running though... I hate the elliptical for sure.
Food was decient
protien shake w/physslm husk(SP?) and banana post with Testabolon V2, mutli, vit c , omegas, ginko biloba, vit A/d.
30 min after 40+carb blueberry bagel
before lunch fat burner
lunch hot sauce and dreesing smothered lettuce and tomato on a tunafish and wheatbread sandwich thin
snack 30g 300 cal pretein bar
ride home 400pm breakfast on the go walnut emerald nuts thing
dinner 12oz chicken and 1/2 tomato
So maybe the calories are not down yet but i have to wheeeeeen myself. I was so damn hungry. I tried to fill myself with water about 1.5 gallons but it didnt help. tomorrow day off thursday back at gym friday I have to drive almost 2hours so leaving about 430 5am to get to first job.
04-10-2012, 09:26 PM
Been a bit temperamental last few days, I guess that is coming when testosterone levels increase. I could be wrong, often I am. I have been wanting to let out some aggression, wish my knees weren't jacked up I had thought about a few crossfit classes or some MMA training couple of session at least.
04-10-2012, 09:46 PM
04-12-2012, 07:32 PM
Sleep is getting better I went to bed early last night, got up ready to go.
Still taking the intimidate and Testabolan per instructions. Really feels like I am still gonna gain some muscle! I see veins a popin and panties droppin, well I keep telling that to the wife.... Not much humor there.
Anyways my intensity since stoping preworkout supplements has been lacking but only the first week. Two weeks into this testosterone stack and I feel good, recovery that is. I have yet to be stupid sore. I did run 1.35 miles this morning with an incline. Walked some too, 17 min total I think I got 230 or 330 on the incline ant remember. Maged to get in 300+ different cruches
Supersetted Db rows and bench press
Bench 4 sets @ 10 rep 135,10 rep155, 7 rep 185, 5 rep 205 all Db rows 50lb
04-12-2012, 07:35 PM
04-12-2012, 11:14 PM
04-13-2012, 06:50 AM
182.7 lb this mornin without dropping deuce. Water weight definitely plays a part in this, Creatine mono/ micronized ( not sure which I got) does push more water into the muscle right? So my beginning weigh in was during the Creatine loading process so water weight probably wasn't playing a part at that time.
Since starting this log I have added a nightly protein shake, so extra 24g protein at night
And 24 everyday now in the morning with testabolan v2. I use to only have protein shake after workout.
My diet changed Monday, complex carbs have been the most of what I gave cut out mostly at night. Much higher protein. These empty Easter calories will be gone soon enough, these are hurting my diet daily right now.
04-13-2012, 08:04 PM
04-13-2012, 08:43 PM
My weight tonight was 186.2. I am not very concerned of the number in weight I am looking more for the loss of bodyfat. That makes sense right?
At the half way point and aware that the supplements are working as described. I am having good recovery. I am thinking of putting it to the test tomorrow. Just worried about my knees, I will hit squats and leg press before my run. And at the end abs.
Sleep is good, I have woken up a little grogy but it was because of my going to bed late.
Hopefully I will be getting some extra cardio at night here soon, boosted testosterone may provide a more sensual evening. No pictures please
04-14-2012, 08:16 AM
Knee killing me ... The one i hurt when I was in high school 17 years ago. Getting ready for the gym then a long day of needed " work " around the house
04-14-2012, 09:49 AM
04-14-2012, 12:16 PM
04-14-2012, 10:25 PM
04-14-2012, 11:37 PM
04-15-2012, 07:17 AM
04-15-2012, 07:25 AM
04-15-2012, 07:29 AM
04-15-2012, 09:22 AM
You know it. Shoulders are so sore. Now I get to haul stuff back and forth up and down. Toys chairs coolers towels kids. Forgot shovel so digging will be limited to plastic baby shovels. Later
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