Glycobol by distilled water

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    Glycobol by distilled water


    I received my bottle of Glycobol yesterday along with some other AI goodies. I'll begin taking glycobol on Monday, I have been a little under the weather the past few days but plan on getting back into the swing Monday.

    I will be bulking hard these next four weeks, my last push before starting contest prep. I'm sitting about 220 right now, I'll take an official weigh in on Monday morning (along with pictures). I'd love to eclipse the 225 mark and really bring up my shoulders.

    Training split will look like so

    Monday:Shoulders
    Tuesday: Chest & Triceps
    Wednesday: Back & Biceps
    Thursday: OFF
    Friday: Shoulders
    Saturday: Legs
    Sunday: OFF

    I'll experiential with the 2/2 dose & the 1/1/1/1. Other supplements will be Creatine & Glutamine with ABB N.O. pump speed stack preworkout (have been on these for a while)

    Carb intake will be high ( for me) around 300-350gr :-O usually I'm about 250. Protein north of 400gr and fat around 100.

    Anabolic pump is really the only other GDA I have used that I really noticed a difference. I've used others like ALA, Vanadyl, chromium etc. they did have some benifit (mostly low blood sugar sides) but anabolic pump I felt with strength size and pump factor.
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    Long time. I remember you were doing Dc training while I was back in 07-08.

    whats the body fat like? got pictures?
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    Name:  image-3829194832.jpg
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    /\/\/\From last week. I'd say bodyfat is probably 16~18%? I have no idea really
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    Subbed, kill it bro!
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    Alright! Glad to hear you're feeling a little better.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Diet


    Here's roughly what my diet will look like for the next few weeks, more whole foods on days I dont work.
    a * will not meals I'll take glycobol with

    *Meal 1 (pre-workout)
    6 egg whites
    2 whole eggs
    1 scoop Gaspari Intra-Pro
    3 pieces Ezekiel Bread
    2 TBS Peanut Butter

    -Intra-Workout:
    2 scoops True Protein MG Powdered Muscle

    Post-Workout:
    3 scoops Beverly International Mass Maker

    *Meal 3:
    6oz 90/10 Ground Beef
    2 pieces Ezekiel Bread (hamburger bun)
    -Ketchup/Mustard/BBQ sauce
    1.5 scoops ON 100% Whey

    *Meal 4:
    10-12oz Chicken
    1/2 cup Brown Rice

    *Meal 5:
    6oz 90/10 Ground Beef
    2 pieces Ezekiel Bread (hamburger bun)
    -Ketchup/Mustard/BBQ sauce
    1.5 scoops ON 100% Whey

    Meal 6:
    1 Container Low-Fat Cottage Cheese
    1/4 cup Almonds

    Meal 7:
    2 scoops Dymatize Elite XT

    -All Shakes are made with water,
    -Days I dont work the shake is replaced by another 6 oz 90/10 patty
    -Sunday dinner is a "cheat meal" it's family dinner night, usually meat and potatoes or something of that nature.
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    Man, I was off with my carb count for the day. I doubled the amount of carbs in the serving of the Ezekiel buns I have for the burgers. Direct carbs will actually only be around 230 (which is about what they're at now). After you take into consideration the non-drect carbs from the cottage cheese, protein powder and condiments it's a little closer to 250~275 but Im cool with that, diet split looks about 50/20/30 (p/c/f)
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    So you're starting out with the 1/1/1/1 dosing scheme, right? I don't typically follow one way or another, but instead dose based on the amount of carbs in that meal.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas
    So you're starting out with the 1/1/1/1 dosing scheme, right? I don't typically follow one way or another, but instead dose based on the amount of carbs in that meal.
    Yes sir, all my meals that contain carbs contain about the same amount & never really over 40 so I think this will suite me best
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    1st workout was today, I don't know how I feel about working out NOT fasted. I had been doing it for a while and I think I kind of like it. Either way, I still had a good workout. Nothing really different to report on day one, did take measurements and starting weight this morning.

    Seated BB press
    135x12
    145x10
    155x8

    DB front raise
    35x15
    45x10
    50x8

    Machine side laterals
    55x7x10-12

    Read Delt machine
    115x20
    130x15
    145x10

    Bent over DB raise
    15x15
    20x12
    25x10

    Rope pulls to face
    65x7x10-12

    I wanted to do shrugs but my time was running short. This is part of the reason I like training fasted too, I have more time to sleep & train. I can wake up and pump 45min later, not 1 1/2~2hr. My stomach also had a very full feeling, maybe some of it has to do with just recovering from being sick?
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    Quote Originally Posted by Distilled Water View Post
    1st workout was today, I don't know how I feel about working out NOT fasted. I had been doing it for a while and I think I kind of like it. Either way, I still had a good workout. Nothing really different to report on day one, did take measurements and starting weight this morning.

    Seated BB press
    135x12
    145x10
    155x8

    DB front raise
    35x15
    45x10
    50x8

    Machine side laterals
    55x7x10-12

    Read Delt machine
    115x20
    130x15
    145x10

    Bent over DB raise
    15x15
    20x12
    25x10

    Rope pulls to face
    65x7x10-12

    I wanted to do shrugs but my time was running short. This is part of the reason I like training fasted too, I have more time to sleep & train. I can wake up and pump 45min later, not 1 1/2~2hr. My stomach also had a very full feeling, maybe some of it has to do with just recovering from being sick?
    Nice workout. Keep them coming. It'll take a few days for your body to adjust to go from fasted to eating before.
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    Quote Originally Posted by D2footballjrc

    Nice workout. Keep them coming. It'll take a few days for your body to adjust to go from fasted to eating before.
    Unlike my last log, I'm not chancing it. Just took 1 cap Glycobol, I'll start on intra workout drink here in a bit and see how that goes. It contains about 45gr carbs. I've got another 25gr WMS I case I feel hypo for some reason
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    Felt better today, no food baby in my belly during my workout. I did have some GI issues, however. I think it may be because I took the Glycobol with caffeine (1 SNS caffeine tab) the realm being when I experimented with Anabolic pump and caffeine, I also had these issues.

    There's one more way I'm going to try this pre-workout. I'm going to stick with tasted workouts bc it just fits my schedule better.

    Flat BB Bench
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    235x10
    245x8

    Incline DB fly
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    70x10
    80x8

    Cable flys
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    25x12
    30x10

    CG Bench
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    185x10

    Dips
    BWx 21
    BWx17

    Rev Grip D handle press down
    25x10
    30x9

    DB Kick backs
    15x15?
    -just as a burnout, went til failure
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    It's hard for me to workout within 2 hours of a meal. It makes me feel sick. I prefer to workout fasted, with the exception of legs. On leg days I like to eat a light meal and then work out about two hours later. I always drink BCAAs while working out.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas
    It's hard for me to workout within 2 hours of a meal. It makes me feel sick. I prefer to workout fasted, with the exception of legs. On leg days I like to eat a light meal and then work out about two hours later. I always drink BCAAs while working out.
    If I worked days instead of swing shift I'd be fine. The last break is at 1, out at 3 then my 30min drive to the gym. However, I don't have that luxury. I used to hate training fasted but I now I love it.
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    Somehow I slept thru my alarm so my workout was cut short. Still short & sweet though! Btw diet has been spot on this entire time minus a tamole(sp?) o has yesterday at work :-)

    My hamstring was super tight today(tore it in early 2010) so I opted for rack deads not from the floor

    BB Rows
    135x20
    185x12
    205x10
    225x8
    135x20

    Rack deads from mid shin
    135x10
    185x10
    225x10
    275x8
    315x5
    365x3

    Hammer Iso Rows
    90x12
    100x12
    110x7

    Hammer machine preacher curls
    50x12
    60x10
    70x8

    Wanted to do more biceps but o'well I guess
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    Wow, awful night at work. Hardly got to eat bc of all the problems that were going on. Just smashed a number 28 from jack in the box and a large coke! Also, I forgot my glycobol at home so I only took the 1 cap this morning preworkout. Total crap day, glad its over. This weekend is my birthday so I'm sure there will be a little partying going on. Don't worry, I'll still hit the gym and be using the glycobol but there may be some super carb saturation going on in the form of hops lol
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    Quote Originally Posted by Distilled Water View Post
    Wow, awful night at work. Hardly got to eat bc of all the problems that were going on. Just smashed a number 28 from jack in the box and a large coke! Also, I forgot my glycobol at home so I only took the 1 cap this morning preworkout. Total crap day, glad its over. This weekend is my birthday so I'm sure there will be a little partying going on. Don't worry, I'll still hit the gym and be using the glycobol but there may be some super carb saturation going on in the form of hops lol
    I would treat glycobol like real insulin meaning low fat on it. imo post workout is great

    what are your goals with this log on glycobol?
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    Quote Originally Posted by John Smeton

    I would treat glycobol like real insulin meaning low fat on it. imo post workout is great

    what are your goals with this log on glycobol?
    GFH cuz. Trying to add as much mass as I can before May 7th
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    Quote Originally Posted by Distilled Water View Post
    GFH cuz. Trying to add as much mass as I can before May 7th
    make sure its lean mass. Glycobol helps the carbs be stored into into the muscles better
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    Quote Originally Posted by John Smeton

    make sure its lean mass. Glycobol helps the carbs be stored into into the muscles better
    I'm trying brother. Dirty bulking days are over, other than the slip up last night I'd adhere to my diet 100%
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    Went with the 2 cap dosing today with my preworkout meal that was 10oz chicken and a large sweet potato. Looking a lot fuller also!

    Standing behind the head press
    55x8
    75x8
    95x8
    115x8
    135x8
    155x8
    -giant drop set back down to the bar for 8's

    Seated ISO DB side raise
    25x12
    30x10
    35x8

    BB Front Raise
    *superset with DB front raise with 20's to failure
    45x12
    55x10
    65x8

    Hammer later raise
    55x7x10-12

    DB bent over raise
    20x12
    25x10
    30x6

    Reverse pec dec
    130x12
    145x10
    160x8

    BB Shrug
    225x4x10
    *superset
    DB shrug 2sec squeeze
    45x4xfailure
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    Gym was closed today :think

    Beyond me, I'll hit shoulders 2maro I guess
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    Swing shift sux ass. What's your weight right now?
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas
    Swing shift sux ass. What's your weight right now?
    When I checked at the gym Friday it was 219.6 I think, no real change yet.
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    All those carbs over the weekend lead to a strong workout today & great pump!

    Seated BB Press (behind)
    135x15
    155x12
    165x9

    ISO Side Laterals
    30x12
    35x10
    40x8

    DB Front raise
    35x20
    40x15
    45x11

    Bent Over DB Raise
    30x12
    35x10
    40x7

    Rev Pec Dec
    130x20
    145x16
    160x11

    BB Shrug
    225x15
    315x10
    315x9
    315x8
    225x12

    DB Shrug
    3x100x10-12

    Weight is still the same, no real movement....
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    Something else that I just realized. I got a massage this weekend and had her work on my left shoulder since it was always tight and pinched when I would reach straight overhead. There was a HUGE knot near the front, it borderline brought tears to my eye as she worked it out but man does it feel great now.
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    Hot damn, I've got to keep going heavy on shrugs! Screw slow, controlled, & a squeeze my traps are fried today. I was too to try and hit chest/back today but my upper back/traps are soooooore.
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    Went through the normal routine and went waaaay hypo during my workout, cut it short. I didn't bring my extra carbs bc I thought if he find seeing how I'd done t for a few workouts now and been golden.
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    I try to keep powdered Gatorade in my lunchbox (goes to the gym with me) just for this reason. I've almost passed out a time or two. That's an awful feeling.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas
    I try to keep powdered Gatorade in my lunchbox (goes to the gym with me) just for this reason. I've almost passed out a time or two. That's an awful feeling.
    Yeah it was no good. I've had a few hypo issues in the past and this one was in the top 5. Usually happens when I'm exhausted and have had inconsistent meals (this weekend fits that perfect)

    I'm going to take 2maro off, I'm thinking about maybe going DC the next few weeks. I'll be starting contest prep Ina little over a month so getting into the routine may be a good idea.

    Sorry I didn't mention this but this week I decided to go with 2/2 dose and I look A LOT fuller & sweet potato's may be the sweet spot. Huge pump la week with them and my workout and tonight about 10 min into my chicken/sweet potato meal I started feeling a pump (similar to the one ingot from Anabolic Pump)
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    I didn't realize you do shows.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Haven't bc of baseball the past 5 years, now that's over so it's game on....
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    Awesome. Good for you!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Thanks man, I've just got to figure out how I'm going to do it with this job!
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    Are you referring to your shift? I had a time working out when I was on the swing shift.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Yeah, I work 4; 10hr shifts. So, the kicker is going to be having time to train with cardio. Basically I have 12hrs from the Time I walk into my house from the end of my shift until I have to leave to start my next shift.
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    Yeah, I see your dilemma.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    I was thinking of mega dosing BCAA's around my workout (fasted for cardio & training) like with my pre-workout supp's take 10, sip on 10 during and slam 10gr after training and before cardio.

    That allows me to be home for about and hour (with 8hr os sleep) and a half to prep food and eat a solid meal before I leave for work.
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    DC Workout, felt great! Feeling fuller through the day now, weight is the same but I'll take measurements 2maro and post changes. I didn't have a spotter to I couldn't go 100% to failure, just played it safe.

    A1
    BB Flat Bench Press
    205x19x6x3
    20-30RP
    28RP

    Standing Overhead BB Press
    120x14x5x2
    15-20RP
    21RP

    EZ-Bar Skull Crushers
    50x19x6x4
    20-30RP
    29RP
    *its more than 50lbs I don't know how much the EZ bar weighs, it's thicker than a normal EZ bar

    Lat Pull Down
    200x14x6x4
    15-20RP
    20RP

    Underhand Grip BB Row
    225x11
    235x7

    I added 1 set of BB shrug superset with a 50 rep rope face pulls to make sure I really hit traps and rear delts.
    Serious Nutrition Solutions Representative
  

  
 

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