OEP+SHIFT

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    uknowme62's Avatar
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    OEP+SHIFT


    Male age 31
    69" height
    Bf%29 based on dod calculator
    233 pounds

    1 OEP upon waking 2 shift pills at bed.

    This is the end of my first week on. I have only lost about a pound but have noticed much more veinage especially in my arms. Also running around 2200 calories with about 160-180 grams of protein daily. Lift 4 days a week with 5 days of 45-60 min cardio(low intensity). My first long so let me know if I need to add info.

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    Quote Originally Posted by uknowme62
    Male age 31
    69" height
    Bf%29 based on dod calculator
    233 pounds

    1 OEP upon waking 2 shift pills at bed.

    This is the end of my first week on. I have only lost about a pound but have noticed much more veinage especially in my arms. Also running around 2200 calories with about 160-180 grams of protein daily. Lift 4 days a week with 5 days of 45-60 min cardio(low intensity). My first long so let me know if I need to add info.
    Bump up protein...suppress any cravings you may have.
    ~1g/lb BW
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

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