- 03-20-2012, 04:41 AM
Male age 31
Bf%29 based on dod calculator
1 OEP upon waking 2 shift pills at bed.
This is the end of my first week on. I have only lost about a pound but have noticed much more veinage especially in my arms. Also running around 2200 calories with about 160-180 grams of protein daily. Lift 4 days a week with 5 days of 45-60 min cardio(low intensity). My first long so let me know if I need to add info.
- 03-20-2012, 05:43 AM
Originally Posted by uknowme62
~1g/lb BW...:::Olympus Labs Rep:::...Crossfit - DEMIGOD -
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