Man you ain't kidding, as much as like eating carbs! Get to eat all them yummy foods and no Bloat or "carb coma" is awesome!Originally Posted by AaronJP1
Ya i did 300 g in one meal again today and felt pretty good......id have to say better thanin that respect with little food coma.......no bloat was the same with glycobol but i would still ge thte coma evey now and hten, have yet to get that with slin shot!
Originally Posted by mkretz
I just placed and order for some SLINshot my self, def going to be upping the carbs....
extra cals today and lots of carbs so lookin forward to one pumped up chest workout tomorrow......... also in case u were wondering...when i take in teis 300 g ts a mi of all types of carbs for example, today i had brown rice, sweet potato, cocoa puffs, skim milk, oats, pumpkin, kiwi, strawberry, brown sugar baked beans and lots of veggies too
i wanna be on a gda all teh time!!!
Damn!!!Originally Posted by mkretz
Gonna get massive!
hope so.....did somethina littel diferent toay, legs wrent feeling 100% still from last week sooo i decided to break them up this week, so my split will be different, today i did back and hams did deadlifts which hit hams, plus t bar rows cg cable rows, pullovers, pull ups, glute ham raise, one leg RDL ss with 1 leg press high on the press, glute bridges and i think somethin else for my back, reason i upped the cals toay was c as u can see..quite teh long workout, so hittin about 3700 today! hopefully ill be extra swole for tomorrwos chest workout......my splt for hte rest of the week look liek it will be chest and arms, maybe jsut chest and bis if my tris dont eel 100% cu they were still a little sore today,and tehn quads and shoulders wed before an off day thus.........how do you guys that split up hams and quads, really focus jsut on quads....its tuff, i wanna squat........maybe jsut do box squats ?
today i did quads/shoulders...not exactly sue how longi spent in tehe but it was a while.....workout was al ittle shaky towads the end, i jsut felt drained.....dunno if its low glycogen or what....also appetite was huge today, again, not sure why, didntsleep much yest, maybe thats teh reasons for all this.......
i did those !!!! haha
Win win man!Originally Posted by kingjameskjf
actualyl my quad/shoujlder workout consisted of box squats, rev banded box squats which helped to take stension off the hams cuz at the bottom of the motion the wieght is the lightest but as u go up it gets heavier so it really overloads the quads......did the same on the smith machine with close stance squats with feet prettty close relative to my body, to focus on my quads again, and then finisshed up teh quads with 4 supersets of ext and leg presses with a double drop on the leg presses at the end....
for shoudler i did strict standing barbell presses for low reps, 4 supersets of lateral rasies to db presses, smith high pulls, rev. banded shrugs for a sick contratction at the top, and one are smith shrugs.........energy sarted waining during hte laeral raise, db press superset.......still a pretty good workout though, quads are quite sore today, and i think i did a good job of isolating the quads without too much hamstring involvement whicih makes me happy cuz my plan is to keep witht his split for now and hit back/hams tomorrow and i want my hams to be fresh.......
woudl u say it woudl be ok to do deads if my quads are still sore?
today was chest/arms....but i havent done an abs ina whle so i wanted to get some of thsoe in too.......only problem was i sent way too much tiem on chet and only had time for two tri exercises and one bi execise and onlyrope curls and leg raises........ for chest i did 5 sets of 6 witha pause on teh chest to develop some power/trength in the bottom part of the motion which is my weakest part
net was explosive band benches jsut 6 ets of 6 light weight, trying to get some explosiveness...then did DB incline, weighted dips, decline bench, banded incline hammer press, cable cross overs, and what i call "stretch" d flys, is jsut doing a littel pulse rep at a full stretch, gives a geat pumpa dn keeps teh tension on the muscle longer..........
for bis i did 4 sets of a reverse drop set on cable curls , 30,40,50 lbs........also 3 sets of 5 negatives of standing barbell curls......for tris i did banded smith machine CG bench pess which really fries teh tris because teh weight is the heaviest right when the tris take over.....then did some one arm neutal grip DB ext. failing and then givin forced reps but still contolling the negative
for abs i did rope cucnhes for upper abs and leg raises for lowe abs, didnt get a good lower ab focus cuz iw as rushing which upsets me cuz i really wanna work on my lowr abs but i have a hard to focusing in on them........the rope crunches were heavy ut still got a squeeze on every rep for 4 sets 10-15 witha drop on the last set..... strenth was up on the first bench exercise but i think teh eplosive band bench tired me ou a little bit because soem of my weights were downa fter that (didnt do those last week) still had a good mind muscle connection today....been using N.O. ignite 2 from finalex, effing love the stuff!
im thinking of sticking with this split....back/hams, chest/arms, quads/shoulders........I like that I can split up the legs, but i find im in the gym longer and then i dont get to abs or calves..........any suggestions?
Well first why do u feel the need to change up your split? No saying change is bad but what warrants it? Time? Make more gains? Boring?Originally Posted by mkretz
What's the lowest amount of carbs you have used with how many caps of SLINshot?
-Like I'm asking if you ever took 1 cap with let's say 20g of carbs?
Any SLINshot w/liquid carbs (shakes?)
-What are general feelings about using SLINshot in general?
-What's been your highest amount of carbs and how many caps of SLINshot did you use?
I've been asking these questions in other logs to get feedback on how people feel...
-i have taken a cap with around 20-30 g carbs before bed to help gh release
- Ive had shakes as part of my meals with fruit and protein etc. but never exclusively carbs
- slinshot really helps me not get a big bloat and allows me to be active after eating large amounts of carbs which is awsome.....vascularity also goes up after takign in a lot of carbs i notice
-highest about was 300g with 4 pills!
all gone now :-( will try to post a final review soon, crazy busy right now between work and tests for school
Murdered that bottle!
Hope u liked ya little Purus run.
Looking forward to final review.
lol yea i was taking prolly 5 a day...really enjoyed it, thanks again