Lean Gains with USPlabs and PES

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  1. Quote Originally Posted by AaronJP1
    Yeah same thing over here hunger and thirst died down a bit.
    My thirst started to come back down before my appetite even picked up. I'm still pretty hungry but the two days before it was really up there.
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  2. Day 17
    No gym today. I took my dog to the beach this morning and brought some Modern BCAA along. I had Compound20 and Erase Pro at the usual dosing and took the day off from Prime (dosing 6 days on 1 day off). My weight was actually down a pound today which I should have expected or planned better to avoid. I was out of Pancrelipase (for my digestion issues) the last 1.5 days so my body probably only absorbed 1/3 of everything I ate. Even with the medication I need to eat constantly. I added an extra 500+ calories but apparently that wasn't enough. I got to the pharmacy this morning so I'm back to knowing what I need to eat for my goals. I'm not worried about the weight change and will probably get it back pretty fast. Besides my weight nothing else changed today. I'm hoping for continued and improved results from the stack this upcoming week.
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  3. Quote Originally Posted by breezy11
    Day 17
    No gym today. I took my dog to the beach this morning and brought some Modern BCAA along. I had Compound20 and Erase Pro at the usual dosing and took the day off from Prime (dosing 6 days on 1 day off). My weight was actually down a pound today which I should have expected or planned better to avoid. I was out of Pancrelipase (for my digestion issues) the last 1.5 days so my body probably only absorbed 1/3 of everything I ate. Even with the medication I need to eat constantly. I added an extra 500+ calories but apparently that wasn't enough. I got to the pharmacy this morning so I'm back to knowing what I need to eat for my goals. I'm not worried about the weight change and will probably get it back pretty fast. Besides my weight nothing else changed today. I'm hoping for continued and improved results from the stack this upcoming week.
    Since your body doesn't absorb food well are u rather lean?
    Just curious that's why I'm asking.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AaronJP1

    Since your body doesn't absorb food well are u rather lean?
    Just curious that's why I'm asking.
    Before I got my situation somewhat under control I ended up extremely lean. I could eat crap food all day long without gaining an ounce of fat (or weight). The majority of the weight I've put on since has been lean. Ive still added some fat but I think it might help with keeping it minimal. I used to gain weight and fat with about half the calories I eat now. If I ate like I have the last year a few years ago I'd be fat and probably 300lbs.
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  5. Day 18
    Chest and tri's today. I was a little tired this morning so had 2 scoops of Jack3d before my workout. That was more than enough to power me through my routine. Modern BCAA provided me with some refreshment at the gym as well. I continued to see improvements in strength. I added a couple reps to my sets of BB flat bench with the same weight used last week. I also went up 5lbs on BB incline bench without sacrificing any reps. I had to rush to get in some tricep work but i saw some improvement in what I accomplished.

    Prime is back in the mix after yesterday's planned day off and Compound20/Erase Pro were taken on schedule. I'm starting to believe that I really am leaning out a little. My weight was back up to 194lbs after a slight drop leaving me up about 2lbs since starting. I think I'm starting to look tighter around my stomach and muscle definition is improving overall. It's great considering I haven't had to sacrifice any weight in the process. The changes aren't huge but I'm hoping to see continued results throughout the rest of the stack.
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  6. Day 19
    I had a good back and bi workout today. I was able to get a couple extra reps on deadlifts, db curls, and added 5lbs to my working sets of BB rows. I squeezed out an extra pull-up in 3 out of 4 sets which has always been a weakness for me. I didn't check my weight today but I doubt its changed much. Someone at the gym mention that my shoulders are looking bigger. I was surprised that it would be noticeable but its was nice to hear. I've been extra hungry today with no changes in my diet or supplements. I like the results I'm having with my current food intake so I'll probably keep the daily calories where they are for now.
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  7. Day 20
    Felt like a boss today working shoulders. I had added strength and was in a great mood overall. I went up 10lbs on BB military press which could have something to do with just adding it back into my routine last week but it felt great. I added 5lbs to BB upright rows and reps were added to everything else. I was planning on getting a little ab work in but I was too caught up on crushing my shoulders that I ran out of time.

    I took a break from Erase Pro today because I woke up with an overall tightness in my joints. I might switch back to EOD which seems to work great for a lot of people. Compound20 looks like its making a difference in body composition. My weight has stalled at 194lbs but my stomach fat is still slowly creeping down on the calipers. I added a couple hundred calories to my diet today and will most likely keep it that way for a week long trial to see if I can put on some weight and continue to hold off or lose fat. Thanks to the ridiculous generosity of USPlabs and PES I'm going to be continuing the log an additional month so I'm trying to zero in on the best approach going forward.
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  8. Day 21
    No gym today. It was a planned off day and a good chance to give my joints a rest. I think the majority of the discomfort is from lifting heavy the last few weeks. They aren't too bad but I decided to give Erase Pro a second day off before starting it back up EOD tomorrow. EP is quite effective and slowing down the dosing seems like it will still be very beneficial. I didn't check my weight today and probably will tomorrow. I ran into someone that I hadn't seen since starting the stack and they mentioned that my face is "looking thinner". That's a good sign that I lost some bf. My face and stomach are the two spots where I can best gauge which way my fat is trending. I've added some extra calories to my diet and hopefully this doesn't result in added fat. I'll give it a week and adjust accordingly.
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  9. Same I believe that EP can be effective at 3 times per week
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Day 22
    I had a disappointing workout today. I went to do arms and my strength just wasn't there. I ended up losing a rep on close grip bench with each set compared to last week. I was having really good progress with it for the last few weeks prior. Some exercises I maintained strength and a couple bicep lifts I had to skip or drop weight considerably because my wrist couldn't handle it. I need to be careful with it to avoid making things worse. I'm going to take the next two days off to heal/rest up and hope my poor performance was a fluke.

    I weighed 195lbs (+3lbs since starting stack) this morning and am looking a little leaner than 3 weeks ago. If I can continue like this I should have some nice results by the end if the log. I thought about putting up a progress pic but I'm not sure if the differences are worthy enough. I took Erase Pro again with everything else after a two day break from it. I plan on dosing EP EOD going forward. My calories have been up the last few days and my appetite is still bigger than normal. I want to see how high I can take the calories before I stop leaning out. Losing a little more bf would be great but I don't mind if I end up keeping it where it is while gaining as much lean weight as possible.
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  11. Sorry to hear about the wrist bro. Hopefully those rest days will do the trick for you.
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  12. Quote Originally Posted by LiveToLift
    Sorry to hear about the wrist bro. Hopefully those rest days will do the trick for you.
    I hope so. It's really limiting my bicep lifts.
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  13. Day 23
    No gym today. I actually got a little workout this morning doing some yard work. I spent the rest of the day relaxing and giving my body some rest. I'll be taking tomorrow off as well which will be the first consecutive days off I've had since starting the stack. My appetite reached its peak yesterday afternoon and is the same again today. I'm hungry no matter what i eat. I was feeling pretty lean this morning so I went ahead and took a picture update. The changes aren't huge but I'm up a little in weight and my definition and overall leaness seems improved. I was a little "pumped up" from the yard work and the lighting looks to be different so those variables have to be considered with the picture as well.



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    Day 1 (192lbs)

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    Day 23 (195lbs)


    I've been eating more for the last few days so if I start seeing things change for the worse I'll drop the calories back to where they were originally. I'm happy with the progress but I'm curious to see if i can acheive more. I always work my ass off in the gym and want the best results possible. Compound20 seems to be something special when it comes to holding off fat and I want to test it's capabilities. I've never really attempted a "recomp" but it seems like this stack is ideal for it.
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  14. Sh1t bro, looks like a difference to me! Your freaking ripped! Nice job so far bro. Especially in your tris.
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  15. Quote Originally Posted by LiveToLift
    Sh1t bro, looks like a difference to me! Your freaking ripped! Nice job so far bro. Especially in your tris.
    Thanks man. I'm a tough self-critic. My tris have always been my strong point. They're the only muscles I've always worked twice a week.
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  16. Day 24
    Another day of rest. Calories look like they will hit the 5000 mark today. Since its a holiday I'm not holding back and will probably end up getting an extra 1000+ from desserts alone. I'm not worried about it and Compound20 should help with the excess. Today is my scheduled day off from Prime and I only have 3 pills left. I'm not sure if I will be receiving more so tomorrow could be the last day I use it. I think I have gotten some additional strength gains out of it. I was wondering how much longer I can keep the current pace of my gains in both size and strength going. I still have a lot of strength to gain and a decent amount of size before I get back to where I was before I got sick. I haven't been in a situation like this before so hopefully muscle memory continues to be factor for the next few months until the gains start to slow down.
    I didn't know how much it would help but I've been pleasantly surprised. Adding this stack into the mix has been a serious help in getting my physique back without having to deal with any unwanted body fat. Actually losing some fat in the process was unexpected and is something that I've never been able to accomplish before.
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  17. Day 25
    I was excited to get back in the gym today after a couple days off. The rest seemed give my wrist enough time to heal although it won't really be tested until tomorrow's workout. I worked chest/tris today and I had improvements in several exercises. The strength increases weren't major but I added a rep to my sets of both flat and incline BB bench. I was happy with my performance considering how my last workout went.

    I took my last 3 pills of Prime this morning with Compound20 and Erase Pro. I wasn't sure if I took EP yesterday but I went ahead with it today and will be continuing it EOD. I also used both Jack3d and Modern BCAA pre and intra workout. Hunger is still up and not much else has changed.

    I was able to set a doctors appointment in a couple weeks which could include some lab work. Id be interested to see the results of my T and E2 while on this stack if I have the chance. Part of my medical treatment since becoming sick included a breif stint with trt. I had to stop treatment and find a new doctor so I'll be discussing my options going forward with him. I'm reluctant to start replacement test again and I'd like to continue trying to correct the root of my problem. For the couple months of trt with a clueless doctor my T level was in the low 300's which is the very bottom of the reference range. My energy is up a little the last couple weeks so perhaps Erase Pro is helping with that. With a lot of trial and error I've managed to make gains in the gym but my quality of life is still lacking. Either way my gym progress and physique have both been positively effected by this stack and I'm hoping for continued results going forward.
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  18. Very good update! Always good to throw a bit of personal info to help someone relate to your goals and wants from a stack. 300 huh?? I'd be interested to get mine read right about now. Feel as if I have recovered fully if not better the. Prior to my last run. Maybe have the stack to contribute that to?? Keep killing it I'll be here bro!
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  19. Quote Originally Posted by LiveToLift
    Very good update! Always good to throw a bit of personal info to help someone relate to your goals and wants from a stack. 300 huh?? I'd be interested to get mine read right about now. Feel as if I have recovered fully if not better the. Prior to my last run. Maybe have the stack to contribute that to?? Keep killing it I'll be here bro!
    Thanks brother. I appreciate it. Wasn't sure about getting personal but I threw the info in there. I tried the gel for two weeks and my level dropped to 100. Injections brought it back to where it was originally. My low T is related to malabsorption and poor pituitary function so hopefully it can be improved without trt. I've actually never used PH's or anything like that.
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  20. Day 26
    I was pressed for time today so I had an abbreviated workout. I powered through some deadlifts, pull-ups, cable rows, and BB curls in about 35 mins. It was hard to gauge any strength increases since I was moving at a much faster pace than normal. I did however add a rep on most exercises with the first working set.

    I haven't weighed myself in a couple days but I figure it hasn't changed much. Calories have been increased for the last week but I can't tell if my body fat has stopped going down or changed in any way at this point. I'm currently out of Prime and only have 4 more days worth of Compound20. I have more Erase Pro because I switched to EOD dosing. I was planning on continuing the stack another month so hopefully I receive the second half of the stack before I run out. So far this stack has far exceeded my expectations and running it another month should provide great results.
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  21. Quote Originally Posted by breezy11 View Post
    Day 26
    I was pressed for time today so I had an abbreviated workout. I powered through some deadlifts, pull-ups, cable rows, and BB curls in about 35 mins. It was hard to gauge any strength increases since I was moving at a much faster pace than normal. I did however add a rep on most exercises with the first working set.

    I haven't weighed myself in a couple days but I figure it hasn't changed much. Calories have been increased for the last week but I can't tell if my body fat has stopped going down or changed in any way at this point. I'm currently out of Prime and only have 4 more days worth of Compound20. I have more Erase Pro because I switched to EOD dosing. I was planning on continuing the stack another month so hopefully I receive the second half of the stack before I run out. So far this stack has far exceeded my expectations and running it another month should provide great results.
    Also hoping the stack comes soon! Definitely would love to continue this stack for another month. We'll see though, either way its been nice!
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  22. Quote Originally Posted by LiveToLift
    Also hoping the stack comes soon! Definitely would love to continue this stack for another month. We'll see though, either way its been nice!
    I agree it has been nice! I wish I didn't wait so long to request the second half. I didn't want to ask and was waiting to hear something about it first.
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  23. Quote Originally Posted by breezy11 View Post
    I agree it has been nice! I wish I didn't wait so long to request the second half. I didn't want to ask and was waiting to hear something about it first.
    These have shipped...

  24. Quote Originally Posted by USProduct-Edu

    These have shipped...
    Thanks for the update. The stack and your generosity is amazing!
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  25. Quote Originally Posted by USProduct-Edu

    These have shipped...
    Good news!
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  26. Quote Originally Posted by breezy11

    Thanks for the update. The stack and your generosity is amazing!
    Agreed!
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  27. Going round 2 huh?

    Have fun man. Good log so far.
    Think USP may do a different stack in the future I may get in on, but they have yet to set it in stone.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Quote Originally Posted by AaronJP1
    Going round 2 huh?

    Have fun man. Good log so far.
    Think USP may do a different stack in the future I may get in on, but they have yet to set it in stone.
    Thanks man. Yeah I'm looking forward to keeping this going. I didn't know what kind of results to expect especially from Compound20 but it's beat my expectations. I'd be interested in seeing what stack they may be offering in the future too. You still thinking about a supplement break?
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  29. Quote Originally Posted by breezy11

    Thanks man. Yeah I'm looking forward to keeping this going. I didn't know what kind of results to expect especially from Compound20 but it's beat my expectations. I'd be interested in seeing what stack they may be offering in the future too. You still thinking about a supplement break?
    Yeah.
    I'm not running a 2nd stack...
    Have to tighten up a bit now mane... Still stuck at 193 but feel just a tad leaner.... So recomp....

    The only thing I may dabble in for a month or 2 is some of my company's products.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  30. Day 27
    I had some progress today with my shoulder workout. I added 20lbs to the first working set of BB military press without losing any reps which had me wondering if I really pushed myself last week. I usually don't hold anything back so I was confused/suprised with the jump in performance. That first set apparently took a lot out of me and the remaining sets were more in line with what I did last week. Other exercises included 5lb increases or added reps. I planned on some ab work but ran out of time.

    I've been stuck at 195lbs for about a week. This is with adding an additional 200-300 calories a day since last week. Ever since I lost a ton of weight it's been challenging figuring out how to make my body respond to changes in diet. In this case I think Compound20 could have something to do with the resistance to put on weight. Hopefully I'm just continuing to shed some fat while adding a little size. I'm still extra hungry so adding some more calories shouldn't be difficult as long as don't run out of food. I'm going to try and finish today up 500 calories from when I started the stack and see where that gets me in a few days. With the confirmation of an additional month of supps on the way I still have a little time to figure out what's my best approach for the rest of the run. Ideally I'd like to add a few more pounds over the next month without any additional fat. If I can drop a little more bf in the process that would be even better.
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