Lean Gains with USPlabs and PES

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  1. Yeah my thirst is insane.
    I'm vascular but I need a lower b/f... Debating on hitting the cardio up tonight.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by AaronJP1
    Yeah my thirst is insane.
    I'm vascular but I need a lower b/f... Debating on hitting the cardio up tonight.
    I've been thinking about it too. I actually haven't done any in months. I probably should at least for overall health purposes.
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  3. Quote Originally Posted by breezy11

    I've been thinking about it too. I actually haven't done any in months. I probably should at least for overall health purposes.
    Yeah... & I've still been taking E/P everyday haha
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AaronJP1

    Yeah... & I've still been taking E/P everyday haha
    Any joint tightness?
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  5. Quote Originally Posted by breezy11

    Any joint tightness?
    Very minor. Mainly notice it when I try n sleep @ night.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. For the lucky people who only need Erase Pro EOD it works out much more cost effective for a one bottle run.

    Keep up the good work.
    PEScience Representative
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  7. Quote Originally Posted by bdcc
    For the lucky people who only need Erase Pro EOD it works out much more cost effective for a one bottle run.

    Keep up the good work.
    Thanks man. I'm still not 100% on keeping it that way. I've been lifting pretty heavy and that probably has a lot to do with it. I just decided I'm going to play it day by day with the dosing, i.e., if my joints are "too sore" I take a day off.
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  8. Quote Originally Posted by breezy11 View Post
    Day 8
    I woke up today feeling good. I had a little more energy than usual and was excited to get to the gym. I had my Compound20/Erase Pro/Prime combo with breakfast, let that settle for about 30 mins, mixed up some Modern BCAA and headed to the gym. Since I was already full of energy and focused on the gym I gave Jack3d a break. I usually try to make at least one workout a week "pre free" especially if I lift 5 days. Today was an arm day which I probably won't be doing every week throughout the length of this stack. My workout kind of got derailed towards the end but here's what I got done:

    -close grip bench
    -chin ups
    -skull crushers
    -single arm cable curls
    -rope pulldowns
    -21's

    I had initially planned on doing some hammer curls and dips after the rope pulldowns but I got stuck listening to a somewhat creepy guy for way too long. He started out by letting me know that he's "been watching me workout for the last month" and that he "likes my moves". The next 20 mins consisted of him asking questions like "how can i get jacked?" and "do you have a secret weapon for love handles?". He also said that he was excited to finally have someone to talk to from now on I usually try to keep to myself at the gym but I'm not a dick and don't mind answering a few questions or helping someone out. The morning crowd consists of a lot of old or very inexperienced gym goers so it happens once in a while. Anyways, once that was over I was out of time and did a quick set of 21's (which I hadn't done in years) and took off. As far a the workout went I was able to get an extra rep on a couple exercises so strength was up a little. Vascularity was great especially since I was working arms. The guy I talked to actually commented on it. So far this is the most noticeable physical change since starting. Thirst is still higher than normal and my joints are a little tight but nothing uncomfortable. I'm guessing my joints will improve since going back to EOD with Erase Pro. I plan on checking my weight again in the next day or two and I'm curious to see if there are any changes.
    WAIT A DAMN MINUTE LMAO!!!! Has noone realized the level of creep that is mentioned in this log... What a weirdo, I've been watching you for a month and like your moves? LMAO
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  9. I didn't want to dwell on it. I had been watching him for a month and I did like his moves. I only thought it was appropriate that I told him.
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  10. Quote Originally Posted by LiveToLift

    WAIT A DAMN MINUTE LMAO!!!! Has noone realized the level of creep that is mentioned in this log... What a weirdo, I've been watching you for a month and like your moves? LMAO
    I'll be doing my best to avoid him going forward.
    PEScience Representative
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  11. Quote Originally Posted by bdcc View Post
    I didn't want to dwell on it. I had been watching him for a month and I did like his moves. I only thought it was appropriate that I told him.
    He told you ben!
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  12. Quote Originally Posted by bdcc
    I didn't want to dwell on it. I had been watching him for a month and I did like his moves. I only thought it was appropriate that I told him.
    I was flattered
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  13. Day 9
    I got up today and was happy find that my joints weren't too bad at all so I kept the daily Erase Pro dosing along with everything else. I had everything with breakfast which was about 2 hours before I actually got to the gym. I was wondering if in situations like this it would be beneficial to hold off on the Compound20 and take it closer to lifting without any food? My guess is the difference would be minimal if at all. I wanted a real kick in pants for leg day so I downed 2.5 scoops of Jack3d and mixed up my Modern BCAA right before leaving. I continue to be impressed with the fruit punch flavoring of both products and I'm normally not a fan of anything labeled "fruit punch". Great job USP! Here's a quick breadown of today's workout:

    -pull ups (waiting for a squat rack)
    -squats
    -standing calf raises
    -seated leg press
    -calf extensions (machine)
    -leg extensions
    -seated crunch (machine)
    -weighted sit ups
    -hanging leg raises

    I had plenty of energy throughout my workout thanks to Jack3d. Enough that I actually decided to do some extra ab work which I normally can't stand. My strength is still progressing at a steady pace and weight was added to the majority of exercises. Hopefully I can get back to where I once was faster than expected. I didn't add any weight to my squats but I perfected the form on the last 3 reps which were a struggle last week. I checked my weight this morning and I was up 2lbs at 194lbs. This is pretty in line with how my gains have been progressing since I got my diet dialed in. Despite the weight gain I don't think I've added any fat and actually feel slightly leaner than before the stack. If that's the case I can't wait to see where I end up at the end of this. I'll take some progress pics within the week to better see if there are any noticeable changes. I started thinking about adding some cardio towards the end of run as well.
    PEScience Representative
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  14. Yeah I'm noticing more separation... That could be from better eating too.. on your update! Keep @ it
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1
    Yeah I'm noticing more separation... That could be from better eating too.. on your update! Keep @ it
    Thanks! I'm starting to see some too.
    PEScience Representative
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    http://selectprotein.com

  16. Day 10
    I took the day off from the gym as I do every Sunday. I also gave the Prime a break for the day. I remembered the dosing directions on the bottle state to take it on a 6 days on 1 day off schedule. I'm not sure if that's how most people take it but at least this way ill be able to get a few more days out of the bottle. I kept up with the regular Compund20 dosing and continued with the daily Erase Pro. My thirst seems to have died down and is pretty much back where it was before starting this stack. Other than that there's not much new to report besides being excited for future results.
    PEScience Representative
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  17. Day 11
    I took Compound20/Erase Pro/Prime as planned througout the day. I started with all 3 at breakfast before the gym. I wasn't feeling very energetic this morning so I had 2 scoops of Jack3d right before heading out. I also mixed up 3 scoops of Modern BCAA to drink during my workout. Today I worked chest and tri's:

    -BB flat bench
    -BB incline bench
    -DB pullovers
    -machine flys

    Super sets
    -rope pulldowns
    -tricep kickbacks
    -dips

    I approached today's routine a little differently than I have been. I decided to wait a max of 1 min between sets and I usually take about 2. I try to switch up the intensity once a month for each workout. The change in pace made it harder to recognise strength gains but there were improvements in the beginning sets of some exercises. The biggest improvement was adding 10lbs to initial set of flat bench while not losing any reps.

    The lean feeling I've been having wasn't as strong today. It could be all the food I ate last night or maybe I'm just getting used to the feeling. Either way I've gained a little weight and as far as I can tell not much if any is fat. It's still pretty early into supplementation so I'm trying to hold off on drawing any real conclusions. As for now my plan is to stay consistent with diet and training and see where it takes me. If the run of this stack gets extended I'm open to switching things up a bit depending on the outcome of the next few weeks.
    PEScience Representative
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  18. Day 12
    I had a great day in the gym. Strength and endurance were both high. I worked both back and bi's and had improvements in every exercise. It was a great feeling to see this kind of progression. If I didn't increase weight on an exercise the ease or amount of reps I could perform was up. The most satisfying accomplishment was adding a couple reps to last week's deadlift followed by finishing the last set 10lbs heavier.

    Im still taking Compound20/Erase Pro/Prime consistenly and I'm starting to feel that it's giving me an extra push in the gym. I can't pinpoint exactly what supp is providing the biggest boost in performance but the combination feels like its starting to pay off. Jack3d and Modern BCAA continue to be good additions to my workouts as well. I weighed myself this morning and I'm still 194lbs like I was a few days ago. It's hard to gauge weight changes (or non changes) in such a short timeframe but ill take the changes in strength as a good sign. I've also noticed that my joints are still in decent shape since staying with the daily Erase Pro. They were pretty sore prior to starting this stack and have seen much improvement since I started taking Super Cissus.
    PEScience Representative
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  19. Day 13
    Shoulder workout today was great. I decided to switch up most of the exercises from last week and add in things I hadn't done in a while. I don't really remember any of the previous weight used for the majority of what I did but I felt strong either way. It was great to do BB military press again which I hadn't done in over a year due to a previous shoulder injury. At the tail end of my workout I threw in a set of DB press just to see what I could do fatigued. I was suprised that I was able to match last week's weight and fall one rep short of what I did previously. That was the only comparison I had to last week's workout. I ended up getting through everything pretty quick and got in a few sets of abs before I left.

    Supplementation continued as usual including Jack3d and Modern BCCA before and during my workout. I have a couple new things that I'm starting to notice. Muscle fullness/hardness seems to be increasing. I'm seeing this mainly in my chest and shoulders. Another thing to point out is that I felt really hungry today which normally doesn't happen. This is with no changes to my diet or meal timing.
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  20. Quote Originally Posted by breezy11
    Day 13
    Shoulder workout today was great. I decided to switch up most of the exercises from last week and add in things I hadn't done in a while. I don't really remember any of the previous weight used for the majority of what I did but I felt strong either way. It was great to do BB military press again which I hadn't done in over a year due to a previous shoulder injury. At the tail end of my workout I threw in a set of DB press just to see what I could do fatigued. I was suprised that I was able to match last week's weight and fall one rep short of what I did previously. That was the only comparison I had to last week's workout. I ended up getting through everything pretty quick and got in a few sets of abs before I left.

    Supplementation continued as usual including Jack3d and Modern BCCA before and during my workout. I have a couple new things that I'm starting to notice. Muscle fullness/hardness seems to be increasing. I'm seeing this mainly in my chest and shoulders. Another thing to point out is that I felt really hungry today which normally doesn't happen. This is with no changes to my diet or meal timing.
    Yeah man that fullness is pretty prominent. I do enjoy that aspect. You still doing pro EOD?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Quote Originally Posted by AaronJP1

    Yeah man that fullness is pretty prominent. I do enjoy that aspect. You still doing pro EOD?
    Yeah I really started to notice it today. I've been holding strong with EP everyday. I think its been about 5 straight and my joints are good. Did you decide on how to dose it yet?
    PEScience Representative
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  22. Quote Originally Posted by breezy11

    Yeah I really started to notice it today. I've been holding strong with EP everyday. I think its been about 5 straight and my joints are good. Did you decide on how to dose it yet?
    EOD
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Day 14
    Today was a planned off day from the gym and its now two weeks into the stack. I'm staying consistent with dosing/diet/workouts and I feel like the benefits are starting to show. At this point I have noticed the following (occuring in the order shown):

    1. overall feeling of leaness
    2. increased vascularity
    3. increased thirst (returned to normal after a few days)
    4. increased muscle definition/hardness/ fullness
    5. increased strength/endurance
    6. increased appetite


    I can't be exactly sure what supplement is responsible for each change but I have a few quick thoughts about it:

    1. I would think that the initial "lean feeling" was the quick work of Erase Pro. I feel that Compound20 could now be adding to this.

    2. I feel that the added vascularity is mainly the work of Compound20.

    3. Increased thirst is most likely a combination of both Compound20/Erase Pro.

    4. I can see how Compound20/Erase Pro/Prime could all help with the increase in muscle definition/hardness. Two weeks in and I'm thinking the majority of this is due to Compound20 and Erase Pro with Prime beginning to add to the effect.

    5. Strength has been improving somewhat since staring this stack. The last couple workouts it seems to have picked up a little more. This could be Prime starting to kick in combined with everything else (diet and training included). The increase in endurance I would give most credit to Jack3d and Modern BCAA being taken before and during my workouts.

    6. The increase in hunger just started yesterday and is strong once again today. This could be an indication of increased anabolism. I'm unsure what supplement is most responsible for this change but it's welcomed.

    Last I checked my weight was at 194lbs which was the same as a few days prior. This is after gaining 2lbs during the first week. Regardless of the small changes on the scale I feel like my overall appearance has started to change for the better. I will most likely check my weight again tomorrow and get a picture update. I think that this stack is starting to show some potential and am hoping to be able to extend the run past 4 weeks.
    PEScience Representative
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  24. Quote Originally Posted by breezy11 View Post
    Day 14
    Today was a planned off day from the gym and its now two weeks into the stack. I'm staying consistent with dosing/diet/workouts and I feel like the benefits are starting to show. At this point I have noticed the following (occuring in the order shown):

    1. overall feeling of leaness
    2. increased vascularity
    3. increased thirst (returned to normal after a few days)
    4. increased muscle definition/hardness/ fullness
    5. increased strengh/endurance
    6. increased appetite


    I can't be exactly sure what supplement is responsible for each change but I have a few quick thoughts about it:

    1. I would think that the initial "lean feeling" was the quick work of Erase Pro. I feel that Compound20 could now be adding to this.

    2. I feel that the added vascularity is mainly the work of Compound20.

    3. Increased thirst is most likely a combination of both Compound20/Erase Pro.

    4. I can see how Compound20/Erase Pro/Prime could all help with the increase in muscle definition/hardness. Two weeks in and I'm thinking the majority of this is due to Compound20 and Erase Pro with Prime beginning to add to the effect.

    5. Strength has been improving somewhat since staring this stack. The last couple workouts it seems to have picked up a little more. This could be Prime starting to kick in combined with everything else (diet and training included). The increase in endurance I would give most credit to Jack3d and Modern BCAA being taken before and during my workouts.

    6. The increase in hunger just started yesterday and is strong once again today. This could be an indication of increased anabolism. I'm unsure what supplement is most responsible for this change but it's welcomed.

    Last I checked my weight was at 194lbs which was the same as a few days prior. This is after gaining 2lbs during the first week. Regardless of the small changes on the scale I feel like my overall appearance has started to change for the better. I will most likely check my weight again tomorrow and get a picture update. I think that this stack is starting to show some potential and am hoping to be able to extend the run past 4 weeks.
    Good work so far bro! Keep it up, and nice little review of results/notes. I'll continue to follow and think this stack will really kick in at this point just keep that diet and training tuned in!
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  25. Quote Originally Posted by LiveToLift

    Good work so far bro! Keep it up, and nice little review of results/notes. I'll continue to follow and think this stack will really kick in at this point just keep that diet and training tuned in!
    Thanks man! I'm looking forward to the next few weeks. Diet and training are solid per usual.
    PEScience Representative
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  26. Day 15
    I didn't feel like I needed an extra day off this week so off so I went and worked my arms this morning. I ended up concentrating mainly on tri's with some light bi's added in. I didn't plan on holding back on the bi exercises but I had some pain in my left wrist when doing any single arm lifts with my palm facing up. Im not sure how this happened but I didn't want to make it any worse. I was able to do some hammer curls and light BB curls without problem. I'm going to up the Super Cissus through the weekend and hope for some improvement. I'm working legs tomorrow and taking Sunday off so I'll have a few days to let it rest. Tricep exercises didn't seem to be affected as strength was up from last week. I was able to add 10lbs to my close grip bench without losing reps on 3 out of 5 sets. The extra weight took a lot out of me and I dropped back down to finish the last set. Overall it was another great workout besides having to work around my wrist.

    Vascularity and hunger were both high today. Based on my last few workouts strength is starting to progress a little faster than prior to the stack. I was already seeing decent strength gains which I think has a lot to do with muscle memory but the last few days there has been a slight difference. I weighed 194.6lbs this morning and was 192.2lbs when I started the stack two weeks ago. I haven't had any official measurements taken but I checked my belly fat with some old calipers I have and its down a small amount since starting. It's not a lot or indicative of much but I'll take it considering I've gained weight and my stomach is where I store the majority of my fat. I don't think my wrist problem is related to the daily Erase Pro. Overall my joints aren't bad and it seems to be an isolated incident.
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  27. Even if your bf is the exact same then the added few pounds can be contributed to good gains right?? Love the strength picking up bro, I think my strength picked up a bit today but don't want to judge it until I see a few straight workouts with increases. Too many factors can contribute to one good workout, when I see consistency then I become convinced. Keep it up man!
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  28. Quote Originally Posted by LiveToLift
    Even if your bf is the exact same then the added few pounds can be contributed to good gains right?? Love the strength picking up bro, I think my strength picked up a bit today but don't want to judge it until I see a few straight workouts with increases. Too many factors can contribute to one good workout, when I see consistency then I become convinced. Keep it up man!
    Yeah as long as I'm not noticing any additional bf I'm happy. Losing some while gaining weight would be great. Since its only been a couple weeks I don't want to jump the gun with any predictions. I'm interested to see how this plays out though. The strength hasn't been a huge improvement but its there. Hopefully it continues for the both of us.
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  29. Day 16
    I had my Compound20/Erase Pro/Prime with breakfast which was 1.5 cups of oats, a strawberry/banana Chobani yogurt, a scoop of banana protein, and a splash of water all mixed in a bowl. I have different variations of this breakfast a few times a week when I want something quick. Another one of my favorite combos is using an apple cinnamon yogurt, cinnamon roll or cinnabun protein, and oats. Sometimes I cook the oatmeal and other times I put it together the night before and let it sit in the fridge to have cold. It averages around 700 calories depending on the protein used. I waited about a half hour after breakfast before having 2 scoops of Jack3d, mixing up some Modern BCAA, and heading to the gym.

    Today was leg day and it was another solid workout. I didn't add any weight to my squats but I did add an extra set. I probably could have increased the weight but sometimes I start to get light headed and feel like I'm starting to black out when I squat. This was the case today. I'm not sure why this happens sometimes and not others. I was taught proper form and breathing long ago. Either way I matched last weeks squats and threw in an additional set of 6. I knew strength was up because I was able to add weight to leg press and a few other exercises. I was worn out towards the end but I finished up with some ab work.

    Not much new to report in regards to the supplements. My hunger died down a little today but its still higher than normal. Other than that everything remains the same. Tomorrow will be a day off from the gym and a chance to rest up.
    PEScience Representative
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  30. Yeah same thing over here hunger and thirst died down a bit.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  •   

      
     

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