I noticed I was sweating like crazy today, probably because the supps made me feel cracked out and all over the gym haha. but seriously i usually despise back day, but today i loved it, and i can definitely attribute that to the/Max . whatever the case, drink A LOT of water.
I did a variation to the Phil Heath back workout, I want(might not need width) so any pointers are welcome.
Pull Ups 12 12 9 8 8
Barbell Rows 225x15 255x15 275x12 GRIP 295x12 245x15
Dumbell Rows 120x12)x4
Wide Grip Barbell Rows 135x15 225x12)x3
Iso Rows 3 plates each sidex12)x4
Lat Pulls 200x12 175x10 150x12 125x12 (behind head 100x12)
Bodybuilding is by no means a sprint bro it will take you a while to figure out what works best for you. As long as you feel good about the way you look that's all that matters! You've built a solid frame for 19 and I bet you're pretty damn strong.Originally Posted by jonesBones40
You earned my respect just by posting pics. Something a lot of guy don't do.
Keep up the hard work young man. Myself and the rest of AM will be here to help you!
Thanks for that man and I have no clue what I want to do whether it's bodybuilding, figure competition or power lifting but I have time to decide. Again thanks for the words bossOriginally Posted by StackedCop
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Been busy the past couple days I'll update tomorrow, arms day son
That was the greatest arms workout I've ever had, picture and update coming as soon as i finish taking a **** and shower
Dat der arm pump bros
That wa a fast shyt & shower
What was the work out like?
BW 250.3 i dk where that weight came from but I'm not mad
I had quite a few PRs today for reps which was a nice surprise
Barbell curl 95x15 warmup 115x12 135x12!!! 145x8 135x10
Skull Crushers 75x15 warmup 95x12 115x10 135x7 95x12
Rope Curl 4x12 at 185
Overhead ext 4x12 at 95
Iso curl 4x15 at 35lb dumbbell
DUmbbell behind head ext 4x15 at 35lb
Cable Double Bi Curl 2xMAX at 50
Cable Extensions 2xMAX at 50
THe last part was to impress a girl on the elliptical and i could tell she was mirin, needless to say her ~25 year old boyfriend wasnt happy with a 19 year old impressing his chick hahaha
Hopefully the iFORCE gods dont get mad but i took 1.5 servings of each today and my god it was unbelievable. i realize i might not fall asleep til 2 am tonight but im still wired and pumped to ****.i got a girl comin over so i might be able to release some energy on this chick
Have a good weekend yall
Just weighed in at 255 all I can say is wtf haha either this **** is good as ****, laced or someone roided me up in my sleep, update comin soon bros
They're are several other factors leading to that weight gain that we shall not discuss, all I can say is college...
haha yea man, but 5 pounds?!