I noticed I was sweating like crazy today, probably because the supps made me feel cracked out and all over the gym haha. but seriously i usually despise back day, but today i loved it, and i can definitely attribute that to the/Max . whatever the case, drink A LOT of water.
I did a variation to the Phil Heath back workout, I want(might not need width) so any pointers are welcome.
Pull Ups 12 12 9 8 8
Barbell Rows 225x15 255x15 275x12 GRIP 295x12 245x15
Dumbell Rows 120x12)x4
Wide Grip Barbell Rows 135x15 225x12)x3
Iso Rows 3 plates each sidex12)x4
Lat Pulls 200x12 175x10 150x12 125x12 (behind head 100x12)