For my first dose I took two caps on a fairly empty stomach. I planned to eat within about 15 minutes but got busy and started noticing my stomach kinda hurting. Not in a bad way, but more of my body's way of telling me, hey you set me up for food absorption now feed me! It had been a little over half an hour. I actually didn't mind cause I could feel that my body was uptaking the nutrients efficiently.
I took another dose today before my meal and eat sooner with no problems. It was nice weather so I took my bike to the gym with my son who wanted to come with me. Andy Haman was there so we got to talking and he hooked my son up with some Dymatize swag and gave me a pretty cool shaker cup called a SpiderBottle.
http://www.spiderbottle.com/
Then my buddy and I began our leg workout. This is what we did.
-Began with something that I don't know what it's called. You load up some plates, lay your upper body across it and then swing your legs back and forth using your glutes. It also stretches out your lower back really well.
-Box Squats, did 5 sets of these
-Single leg hamstring curls
-Bulgarian split squats using the TRX band for the rear support leg, making it more unstable and forcing me to use my single leg more effectively. Started with body weight and then worked my way up. I got creative at the end and had my son climb on my back as I held a plate and did them. Worked fine until he kept shifting around and throwing me off balance!
-Finished legs up with Box Jumps. The highest I got was at about the height of my ASIS.
Doesn't sound like a lot but we did lots of sets and my legs are already feeling it.
Afterwards, we practiced our posing routines. My son wanted to do it with us so I showed me a couple and snapped a couple pictures.
I then took my family to the driving range and hit a bucket of 120 balls.
My boys:
We then played a round of mini-golf. I shot a 48 and par was 45, I think my best ever.
I had another dose of SlinShot with my dinner.
Overall, a fun and active day.