Putting Carbs in Their Place with SLIN

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  1. Putting Carbs in Their Place with SLIN




    I am beginning a log on Purus Labs SLINshot as part of my pre-contest prep. As far as GDA's, I have previously used Recompadrol and Glycobol on multiple occasions.

    SlinShot label claims:
    -Increase Nutrient Uptake
    -Enhance Muscle Glycogen
    -Improve Carbohydrate Metabolism
    -Enhance Insulin Signaling

    I will dose this product as directed on the bottle unless anybody has a better way?

    I have exactly 4 weeks and 2 days until my competition. I just finished the last of my Glycobol today so this came at a perfect time! My diet right now is very specific and regimented. I am following the Lean Gains protocol and do a form of carb cycling. My workout routine is more focused on higher reps in the range of 8-10 and I incorporate various exercises and styles.
    Serious Nutrition Solutions rep


  2. Awww sit son!!!! month huh...you better get it!!!

    RECOVERBRO


    •   
       


  3. Definetly in james
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  4. In. Good luck on the competition man.
    I can do all this through Him who gives me strength.

  5. in! interested to see hwo u structure this with a comptition coming up, carbs, and IF....i will also be running IF with slinshot i believe......i will link u to my log once its up....KILL IT BROTHA!

  6. Quote Originally Posted by JoHNnyNuTZ View Post
    Awww sit son!!!! month huh...you better get it!!!
    working on it brutha!

    Quote Originally Posted by BPjohn123 View Post
    Definetly in james
    good to have the recoverbros!

    Quote Originally Posted by CaptHowdy5150 View Post
    In. Good luck on the competition man.
    Thanks!

    Quote Originally Posted by mkretz View Post
    in! interested to see hwo u structure this with a comptition coming up, carbs, and IF....i will also be running IF with slinshot i believe......i will link u to my log once its up....KILL IT BROTHA!
    sweet, interested to see how you do too
    Serious Nutrition Solutions rep

  7. In..
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Interested to see how you like it. You should be able to give some very good feedback being in competition mode.

    Dosing by the bottle is good to go (2 caps before carbs) I'll use 3-4 if eating super high carbs but that's usually cheat meals
    Head Purus Labs Rep
    www.Puruslabs.net

  9. I pick up to log this, you start a log and don't invite me but you invite Grambo?

    That's how u do me?

    I'm picking BPJohn next time...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by Grambo View Post
    Interested to see how you like it. You should be able to give some very good feedback being in competition mode.

    Dosing by the bottle is good to go (2 caps before carbs) I'll use 3-4 if eating super high carbs but that's usually cheat meals
    thanks for the info

    Quote Originally Posted by AaronJP1 View Post
    I pick up to log this, you start a log and don't invite me but you invite Grambo?

    That's how u do me?

    I'm picking BPJohn next time...
    lol, I linked it in your own promo thread yesterday bud!
    Serious Nutrition Solutions rep
    •   
       


  11. Quote Originally Posted by AaronJP1 View Post
    I pick up to log this, you start a log and don't invite me but you invite Grambo?

    That's how u do me?

    I'm picking BPJohn next time...
    Lol....I don't apply for very many...
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  12. Aww snap!!! Its already getting Uber Cray cray up in here!!!

    RECOVERBRO



  13. For my first dose I took two caps on a fairly empty stomach. I planned to eat within about 15 minutes but got busy and started noticing my stomach kinda hurting. Not in a bad way, but more of my body's way of telling me, hey you set me up for food absorption now feed me! It had been a little over half an hour. I actually didn't mind cause I could feel that my body was uptaking the nutrients efficiently.

    I took another dose today before my meal and eat sooner with no problems. It was nice weather so I took my bike to the gym with my son who wanted to come with me. Andy Haman was there so we got to talking and he hooked my son up with some Dymatize swag and gave me a pretty cool shaker cup called a SpiderBottle.

    http://www.spiderbottle.com/









    Then my buddy and I began our leg workout. This is what we did.

    -Began with something that I don't know what it's called. You load up some plates, lay your upper body across it and then swing your legs back and forth using your glutes. It also stretches out your lower back really well.

    -Box Squats, did 5 sets of these

    -Single leg hamstring curls

    -Bulgarian split squats using the TRX band for the rear support leg, making it more unstable and forcing me to use my single leg more effectively. Started with body weight and then worked my way up. I got creative at the end and had my son climb on my back as I held a plate and did them. Worked fine until he kept shifting around and throwing me off balance!

    -Finished legs up with Box Jumps. The highest I got was at about the height of my ASIS.

    Doesn't sound like a lot but we did lots of sets and my legs are already feeling it.

    Afterwards, we practiced our posing routines. My son wanted to do it with us so I showed me a couple and snapped a couple pictures.




    I then took my family to the driving range and hit a bucket of 120 balls.

    My boys:








    We then played a round of mini-golf. I shot a 48 and par was 45, I think my best ever.

    I had another dose of SlinShot with my dinner.

    Overall, a fun and active day.
    Serious Nutrition Solutions rep

  14. Nice man, I always apperciate a entertaing family oriented log. Keep up the good work! BTW, your son looks legit doing that tricep pose haha... & they are playing golf already. Wish I got started at that early age!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. That spider bottle looks sweet!! It's always nice to have a fun day with the kid too. I'll be watching for the results on SlinShot.

  16. MKRETZ inSLINsifys his gains with Purus labs Pslin! mine, hope to have you in, ill be following yours all the way!

  17. Awesome update with the family. There is simply nothing in life that makes you feel as good as your son wanting to be involved with what you do.
    I can do all this through Him who gives me strength.

  18. Quote Originally Posted by AaronJP1 View Post
    Nice man, I always apperciate a entertaing family oriented log. Keep up the good work! BTW, your son looks legit doing that tricep pose haha... & they are playing golf already. Wish I got started at that early age!
    Thanks, he does a couple poses pretty decently. He keeps asking to go to my shows so I think I'll take them with me to my next one. This was actually their first time at the driving range but they did pretty good.

    Quote Originally Posted by houstontexas View Post
    That spider bottle looks sweet!! It's always nice to have a fun day with the kid too. I'll be watching for the results on SlinShot.
    yeah I can't wait to try it. It was a space to carry two full scoops of protein powder separately and your supps, or you can take the blue thing out and do two more scoops of protein powder or pre workout.

    Quote Originally Posted by mkretz View Post
    MKRETZ inSLINsifys his gains with Purus labs Pslin! mine, hope to have you in, ill be following yours all the way!
    Looking forward to seeing how you like it too!
    Serious Nutrition Solutions rep

  19. Quote Originally Posted by CaptHowdy5150 View Post
    Awesome update with the family. There is simply nothing in life that makes you feel as good as your son wanting to be involved with what you do.
    oops, missed ya. Yep I agree. I love it that they want to be so close to me and go to the gym with me and want to emulate me. Makes me feel good.
    Serious Nutrition Solutions rep

  20. Good update! I agree that bottle is pretty sweet!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Quote Originally Posted by kingjameskjf
    For my first dose I took two caps on a fairly empty stomach. I planned to eat within about 15 minutes but got busy and started noticing my stomach kinda hurting. Not in a bad way, but more of my body's way of telling me, hey you set me up for food absorption now feed me! It had been a little over half an hour. I actually didn't mind cause I could feel that my body was uptaking the nutrients efficiently.

    I took another dose today before my meal and eat sooner with no problems. It was nice weather so I took my bike to the gym with my son who wanted to come with me. Andy Haman was there so we got to talking and he hooked my son up with some Dymatize swag and gave me a pretty cool shaker cup called a SpiderBottle.

    http://www.spiderbottle.com/

    Then my buddy and I began our leg workout. This is what we did.

    -Began with something that I don't know what it's called. You load up some plates, lay your upper body across it and then swing your legs back and forth using your glutes. It also stretches out your lower back really well.

    -Box Squats, did 5 sets of these

    -Single leg hamstring curls

    -Bulgarian split squats using the TRX band for the rear support leg, making it more unstable and forcing me to use my single leg more effectively. Started with body weight and then worked my way up. I got creative at the end and had my son climb on my back as I held a plate and did them. Worked fine until he kept shifting around and throwing me off balance!

    -Finished legs up with Box Jumps. The highest I got was at about the height of my ASIS.

    Doesn't sound like a lot but we did lots of sets and my legs are already feeling it.

    Afterwards, we practiced our posing routines. My son wanted to do it with us so I showed me a couple and snapped a couple pictures.

    I then took my family to the driving range and hit a bucket of 120 balls.

    My boys:

    We then played a round of mini-golf. I shot a 48 and par was 45, I think my best ever.

    I had another dose of SlinShot with my dinner.

    Overall, a fun and active day.
    Nice update !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Sounds like a great day james, can't wait til my son is old enough to do stuff like that with
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  23. Looking good James Keep it up man!!!

    RECOVERBRO



  24. Quote Originally Posted by fumoney View Post
    Nice update !
    Quote Originally Posted by LiveToLift View Post
    Good update! I agree that bottle is pretty sweet!
    Thanks, can't wait to try out the bottle tomorrow.

    Quote Originally Posted by BPjohn123 View Post
    Sounds like a great day james, can't wait til my son is old enough to do stuff like that with
    It's a fun time for sure. We get to play catch and wrestle and all kinds of things.

    Quote Originally Posted by JoHNnyNuTZ View Post
    Looking good James Keep it up man!!!
    Working on it Johnny!




    Today is my rest/recovery day. As such, I also make it my no carb day and thus, no need to take and waste any slinshot.
    Serious Nutrition Solutions rep

  25. Subbed. Hope this helps with your precontest prep!

  26. Quote Originally Posted by shdwmsk
    Subbed. Hope this helps with your precontest prep!
    Me too! I'm actually doing some LISS cardio at work right now, lol.
    Serious Nutrition Solutions rep

  27. Yesterday I did an hour of fasted cardio with only 5g of BCAA's and yohimbine. Later that day I went and did chest and back. Here's how it went down.

    While dieting I do higher reps, usually 8-10. Sets are usually 3-5. Nothing is ever set in stone, I go by how my body feels and push it until I think it's had enough.

    -Hammer Strength Incline Press

    -Bench Press

    -Chest Press
    compound setted with:
    -Pec Deck

    Then on to back

    -Hammer Strength Iso-lateral Rows
    did these alternating arms, no rest in between arms

    -Hammer Strength High Rows

    -Yate Rows

    -Lat Pull-Downs

    -Straight Arm pushdowns

    I then finished with some extreme stretches (DC style)

    Afterwards I took two caps of slinshot and had my carb/protein meal. Felt pretty good about today. Nothing adverse.
    Serious Nutrition Solutions rep

  28. Today I did about 2 hours and 15 minutes of full court basketball. It was pretty fun but I should have stopped earlier cause I feel so exhausted now. I took my slinshot when I got home and am just now finishing up my carb/protein meal.
    Serious Nutrition Solutions rep

  29. I knew having u log this would be a success
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  30. Quote Originally Posted by kingjameskjf View Post
    Today I did about 2 hours and 15 minutes of full court basketball. It was pretty fun but I should have stopped earlier cause I feel so exhausted now. I took my slinshot when I got home and am just now finishing up my carb/protein meal.
    Sports > basic cardio anyday!

    I played flag football with my students literally all day
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  

  
 

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