Putting Carbs in Their Place with SLIN

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    Putting Carbs in Their Place with SLIN




    I am beginning a log on Purus Labs SLINshot as part of my pre-contest prep. As far as GDA's, I have previously used Recompadrol and Glycobol on multiple occasions.

    SlinShot label claims:
    -Increase Nutrient Uptake
    -Enhance Muscle Glycogen
    -Improve Carbohydrate Metabolism
    -Enhance Insulin Signaling

    I will dose this product as directed on the bottle unless anybody has a better way?

    I have exactly 4 weeks and 2 days until my competition. I just finished the last of my Glycobol today so this came at a perfect time! My diet right now is very specific and regimented. I am following the Lean Gains protocol and do a form of carb cycling. My workout routine is more focused on higher reps in the range of 8-10 and I incorporate various exercises and styles.
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    Awww sit son!!!! month huh...you better get it!!!

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    Definetly in james
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    In. Good luck on the competition man.
    I can do all this through Him who gives me strength.
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    in! interested to see hwo u structure this with a comptition coming up, carbs, and IF....i will also be running IF with slinshot i believe......i will link u to my log once its up....KILL IT BROTHA!
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    Quote Originally Posted by JoHNnyNuTZ View Post
    Awww sit son!!!! month huh...you better get it!!!
    working on it brutha!

    Quote Originally Posted by BPjohn123 View Post
    Definetly in james
    good to have the recoverbros!

    Quote Originally Posted by CaptHowdy5150 View Post
    In. Good luck on the competition man.
    Thanks!

    Quote Originally Posted by mkretz View Post
    in! interested to see hwo u structure this with a comptition coming up, carbs, and IF....i will also be running IF with slinshot i believe......i will link u to my log once its up....KILL IT BROTHA!
    sweet, interested to see how you do too
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    In..
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    Interested to see how you like it. You should be able to give some very good feedback being in competition mode.

    Dosing by the bottle is good to go (2 caps before carbs) I'll use 3-4 if eating super high carbs but that's usually cheat meals
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    I pick up to log this, you start a log and don't invite me but you invite Grambo?

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    Quote Originally Posted by Grambo View Post
    Interested to see how you like it. You should be able to give some very good feedback being in competition mode.

    Dosing by the bottle is good to go (2 caps before carbs) I'll use 3-4 if eating super high carbs but that's usually cheat meals
    thanks for the info

    Quote Originally Posted by AaronJP1 View Post
    I pick up to log this, you start a log and don't invite me but you invite Grambo?

    That's how u do me?

    I'm picking BPJohn next time...
    lol, I linked it in your own promo thread yesterday bud!
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    Quote Originally Posted by AaronJP1 View Post
    I pick up to log this, you start a log and don't invite me but you invite Grambo?

    That's how u do me?

    I'm picking BPJohn next time...
    Lol....I don't apply for very many...
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    For my first dose I took two caps on a fairly empty stomach. I planned to eat within about 15 minutes but got busy and started noticing my stomach kinda hurting. Not in a bad way, but more of my body's way of telling me, hey you set me up for food absorption now feed me! It had been a little over half an hour. I actually didn't mind cause I could feel that my body was uptaking the nutrients efficiently.

    I took another dose today before my meal and eat sooner with no problems. It was nice weather so I took my bike to the gym with my son who wanted to come with me. Andy Haman was there so we got to talking and he hooked my son up with some Dymatize swag and gave me a pretty cool shaker cup called a SpiderBottle.

    http://www.spiderbottle.com/









    Then my buddy and I began our leg workout. This is what we did.

    -Began with something that I don't know what it's called. You load up some plates, lay your upper body across it and then swing your legs back and forth using your glutes. It also stretches out your lower back really well.

    -Box Squats, did 5 sets of these

    -Single leg hamstring curls

    -Bulgarian split squats using the TRX band for the rear support leg, making it more unstable and forcing me to use my single leg more effectively. Started with body weight and then worked my way up. I got creative at the end and had my son climb on my back as I held a plate and did them. Worked fine until he kept shifting around and throwing me off balance!

    -Finished legs up with Box Jumps. The highest I got was at about the height of my ASIS.

    Doesn't sound like a lot but we did lots of sets and my legs are already feeling it.

    Afterwards, we practiced our posing routines. My son wanted to do it with us so I showed me a couple and snapped a couple pictures.




    I then took my family to the driving range and hit a bucket of 120 balls.

    My boys:








    We then played a round of mini-golf. I shot a 48 and par was 45, I think my best ever.

    I had another dose of SlinShot with my dinner.

    Overall, a fun and active day.
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    Nice man, I always apperciate a entertaing family oriented log. Keep up the good work! BTW, your son looks legit doing that tricep pose haha... & they are playing golf already. Wish I got started at that early age!
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    That spider bottle looks sweet!! It's always nice to have a fun day with the kid too. I'll be watching for the results on SlinShot.
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    MKRETZ inSLINsifys his gains with Purus labs Pslin! mine, hope to have you in, ill be following yours all the way!
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    Awesome update with the family. There is simply nothing in life that makes you feel as good as your son wanting to be involved with what you do.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by AaronJP1 View Post
    Nice man, I always apperciate a entertaing family oriented log. Keep up the good work! BTW, your son looks legit doing that tricep pose haha... & they are playing golf already. Wish I got started at that early age!
    Thanks, he does a couple poses pretty decently. He keeps asking to go to my shows so I think I'll take them with me to my next one. This was actually their first time at the driving range but they did pretty good.

    Quote Originally Posted by houstontexas View Post
    That spider bottle looks sweet!! It's always nice to have a fun day with the kid too. I'll be watching for the results on SlinShot.
    yeah I can't wait to try it. It was a space to carry two full scoops of protein powder separately and your supps, or you can take the blue thing out and do two more scoops of protein powder or pre workout.

    Quote Originally Posted by mkretz View Post
    MKRETZ inSLINsifys his gains with Purus labs Pslin! mine, hope to have you in, ill be following yours all the way!
    Looking forward to seeing how you like it too!
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    Quote Originally Posted by CaptHowdy5150 View Post
    Awesome update with the family. There is simply nothing in life that makes you feel as good as your son wanting to be involved with what you do.
    oops, missed ya. Yep I agree. I love it that they want to be so close to me and go to the gym with me and want to emulate me. Makes me feel good.
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    Good update! I agree that bottle is pretty sweet!
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    Quote Originally Posted by kingjameskjf
    For my first dose I took two caps on a fairly empty stomach. I planned to eat within about 15 minutes but got busy and started noticing my stomach kinda hurting. Not in a bad way, but more of my body's way of telling me, hey you set me up for food absorption now feed me! It had been a little over half an hour. I actually didn't mind cause I could feel that my body was uptaking the nutrients efficiently.

    I took another dose today before my meal and eat sooner with no problems. It was nice weather so I took my bike to the gym with my son who wanted to come with me. Andy Haman was there so we got to talking and he hooked my son up with some Dymatize swag and gave me a pretty cool shaker cup called a SpiderBottle.

    http://www.spiderbottle.com/

    Then my buddy and I began our leg workout. This is what we did.

    -Began with something that I don't know what it's called. You load up some plates, lay your upper body across it and then swing your legs back and forth using your glutes. It also stretches out your lower back really well.

    -Box Squats, did 5 sets of these

    -Single leg hamstring curls

    -Bulgarian split squats using the TRX band for the rear support leg, making it more unstable and forcing me to use my single leg more effectively. Started with body weight and then worked my way up. I got creative at the end and had my son climb on my back as I held a plate and did them. Worked fine until he kept shifting around and throwing me off balance!

    -Finished legs up with Box Jumps. The highest I got was at about the height of my ASIS.

    Doesn't sound like a lot but we did lots of sets and my legs are already feeling it.

    Afterwards, we practiced our posing routines. My son wanted to do it with us so I showed me a couple and snapped a couple pictures.

    I then took my family to the driving range and hit a bucket of 120 balls.

    My boys:

    We then played a round of mini-golf. I shot a 48 and par was 45, I think my best ever.

    I had another dose of SlinShot with my dinner.

    Overall, a fun and active day.
    Nice update !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Sounds like a great day james, can't wait til my son is old enough to do stuff like that with
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    Looking good James Keep it up man!!!

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    Quote Originally Posted by fumoney View Post
    Nice update !
    Quote Originally Posted by LiveToLift View Post
    Good update! I agree that bottle is pretty sweet!
    Thanks, can't wait to try out the bottle tomorrow.

    Quote Originally Posted by BPjohn123 View Post
    Sounds like a great day james, can't wait til my son is old enough to do stuff like that with
    It's a fun time for sure. We get to play catch and wrestle and all kinds of things.

    Quote Originally Posted by JoHNnyNuTZ View Post
    Looking good James Keep it up man!!!
    Working on it Johnny!




    Today is my rest/recovery day. As such, I also make it my no carb day and thus, no need to take and waste any slinshot.
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    Subbed. Hope this helps with your precontest prep!
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    Quote Originally Posted by shdwmsk
    Subbed. Hope this helps with your precontest prep!
    Me too! I'm actually doing some LISS cardio at work right now, lol.
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    Yesterday I did an hour of fasted cardio with only 5g of BCAA's and yohimbine. Later that day I went and did chest and back. Here's how it went down.

    While dieting I do higher reps, usually 8-10. Sets are usually 3-5. Nothing is ever set in stone, I go by how my body feels and push it until I think it's had enough.

    -Hammer Strength Incline Press

    -Bench Press

    -Chest Press
    compound setted with:
    -Pec Deck

    Then on to back

    -Hammer Strength Iso-lateral Rows
    did these alternating arms, no rest in between arms

    -Hammer Strength High Rows

    -Yate Rows

    -Lat Pull-Downs

    -Straight Arm pushdowns

    I then finished with some extreme stretches (DC style)

    Afterwards I took two caps of slinshot and had my carb/protein meal. Felt pretty good about today. Nothing adverse.
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    Today I did about 2 hours and 15 minutes of full court basketball. It was pretty fun but I should have stopped earlier cause I feel so exhausted now. I took my slinshot when I got home and am just now finishing up my carb/protein meal.
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    I knew having u log this would be a success
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    Quote Originally Posted by kingjameskjf View Post
    Today I did about 2 hours and 15 minutes of full court basketball. It was pretty fun but I should have stopped earlier cause I feel so exhausted now. I took my slinshot when I got home and am just now finishing up my carb/protein meal.
    Sports > basic cardio anyday!

    I played flag football with my students literally all day
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    I wish I played more sports. For now I got running. But James, I need to look into these DC stretches

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    Quote Originally Posted by JoHNnyNuTZ View Post
    I wish I played more sports. For now I got running. But James, I need to look into these DC stretches
    The only cardio I do is sports
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    Quote Originally Posted by AaronJP1 View Post
    I knew having u log this would be a success
    you know it!

    Quote Originally Posted by BPjohn123 View Post
    Sports > basic cardio anyday!

    I played flag football with my students literally all day
    SO true! I could never have done two hours of cardio on a treadmill straight. I would have gone insane. Sports on the other hand, I can go all day!

    Quote Originally Posted by JoHNnyNuTZ View Post
    I wish I played more sports. For now I got running. But James, I need to look into these DC stretches
    The stretches are great. Dante Trudel (DC Training creator) has alot of good info on his website about it.
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    Today I did Olympic Lifts. I did the Clean and Jerk move in particular (enter crude joke here Fl3x ).
    I felt pretty good and had some good lifts. I felt more loose then times past and could dip under the bar better on the clean. I did these for about two hours. However, I had my boys with me and had them practicing them in between sets as well. My older wanted to go up a little so here's a video of him attempting 37 lbs. Btw, he only weighs 50 lbs.




    I'm about a month out from my competition and still have some work to do but I'll think I'm on track so far. I'm interested in hearing others thoughts unless you don't know what you're talking about cause you suck. Alright, go ahead and attack! I'm not posing but I do hope to get some of those pics soon. My buddy who I am training for him first competition has access to a school with a stage that we can use for practice.



    I had my slinshot 15 minutes before my lunch today. I ended up working out a couple hours afterwards and have to say, I had some great vascularity showing through during my workout, more so then usual. I'm feeling pretty good and really good about the workout today.

    So after my Oly lifts, I had a protein shake, waited 15 minutes and then did my metabolic sand conditioning. I forgot to take a picture so you guys would understand what I'm doing but I'll grab one next time. I did a series of functional exercises in the sand at a gym called Fitness Origin, next door to my lifting gym. I do several stations with 70 seconds doing each individual exercise and then 20 seconds of rest in between exercises. This is then repeated for three full rotations. Similar to cross fit but not really. Not really cause it's all in sand which increases stabilizer work and the focus is on proper form, not amount of reps. So here's what I did today:

    -Push-ups

    -Bicep Curls with resistance bands

    -Bear Walks

    -Battle Ropes, alternating arms in quick succession

    -Kettle Bell upright rows to a Reverse Lunge

    -Skull Crushers using TRX

    -Lateral Frog jumps

    Then repeated 3 times. It was pretty exhausting but felt great to get it done too. I then stretched and ate.
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    That's awesome.
    I can do all this through Him who gives me strength.
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    Here's the last video I did a few weeks ago. It's all I got for my back right now.

    Serious Nutrition Solutions rep
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    Today, I thought, was very productive. I tried something new today for my cardio session. I used Lyle McDonald's Stubborn Body Fat 2.0 protocol (SBF-2). This is how it looks: In the morning I took 17.5 mg of SNS Yohimbine and 200 mg of caffeine, per protocol. I also added in 25 mg of synephrine cause I love that stuff. About 30 minutes later I did fasted cardio exactly as he has laid out. It went like this on my home elliptical:
    -5 minutes of warm-up
    -5 minutes of High Intensity Interval Training (HIIT) with 15 sec all out and then 45 sec slow
    -5 minutes rest
    -40 minutes Low Intensity Steady State (LISS)
    -Immediately followed by 5 more minutes of HIIT, this time with 30/30 interval splits
    -5 minute cool down
    For a total of 60 minutes.

    Later this evening I did another 15 minutes of LISS and then proceeded with my chest/back superset workout.

    -T-Bar Rows
    supersetted with:
    -Incline DB Bench Press

    -Lat Pull-Downs
    ss w/:
    -HS Wide Grip Chest Press

    -Close Grip Seated Cable Rows
    ss w/:
    -HS Incline Press
    ss w/:
    -Straight Arm Pushdowns

    All exercises were done with 3-4 sets at ~10 reps.

    I finished with practicing my posing routine.

    I feel pretty good and can already feel the soreness in my chest.
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    Damn james, Your boys got some good form. You taught him well

    RECOVERBRO


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    thats quite teh cardio session, nice work, woner how many cals that is!
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    Quote Originally Posted by JoHNnyNuTZ View Post
    Damn james, Your boys got some good form. You taught him well
    Working on that, each weeks it seems to get a little better.

    Quote Originally Posted by mkretz View Post
    thats quite teh cardio session, nice work, woner how many cals that is!
    For the SBF cardio session, I wore a Polar telemetry strap that syncs to my elliptical. According to what it showed, and I'm going off of memory here, it was just over 500 calories.
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