Overload Chest Workout
*DB Flys (pyramided to my heaviest poundage) (10-12 range)
*Flat Barbell Bench Press (pyramided up to my heavies poundage WITH TENSION ON THE CHEST!) (2-3 reps)
*Incline Neutral Grip Press (same, but nothing but pulses) (10-12 pulses)
*DB Pullovers 2x6-8 (rib cage expansion is somewhat a myth, its something you have to try personally to question its results)
-Great workout, did a little too many sets mainly because I changed up my motor pattern again for my chest movements so had to take alot of practice sets before going heavy. (which is huge for a monster chest, other bodyparts are somewhat easier for your regular trainee to figure out, chest however, takes maturity to NOT TRAIN WITH YOUR EGO!)
-I personally love the high volume / / extreme failure / high rep training, but......it is growing time, and im making sure every workout is a huge progression.
-Still taking the muscle through various ranges of motions (meaning exercises that offer a full stretch, the ROM that don't offer a full stretch or contraction via compound movements and overloading the muscle/my cns with super heavy poundage, so its a mixture of /multi joint exercises done with a specific purpose for maximum development, the sets/reps/tempo/rest periods and specific to my hypertrophy goals.