-Deadlifts (stiff leg, feet pointing out) 2 sets to failure (10-12 reps)
-Lying Leg Curls 2 sets to failure (8-12 reps) (last set a NOS)
-Glute Ham Raise 2 sets to failure (8-15 reps) (last set a NOS)
-1 scoop of Max and 1/2 scoop of is perfect for me
-LOWER BACK FLARED UP ON ME! Had to take long rest periods, really was a painful workout, but I made sure I made my hamstring fibers reached failure, so sort of a f'ed up workout, but still got the job done.
-Wanted to do some high volume but lower back prevented me from doing that, but I suppose everything happens for a reason.
-Lower back being flared up ruined my pump......gotta be more strategic on how I train hamstrings next time, gonna start with a leg curling range of motion first with various hip/leg placing positions, and end off with a stretching range of motion like a deadlift with various foot positions.
-Its grow time! Gotta do what you gotta do!