iforce MaxIntense and Hemavol Biatch!

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  1. Still trying to find that perfect dose to work for me, the first day I tried it, it was the sweet spot, for some reason I just can't get that feeling anymore, gonna take some days off for my adrenal's to heal up.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.


  2. Most intense brutal back workout ever......

    High Volume With the basic compound movements, short rest periods, drop sets.......some would call overtraining....

    -If you do not know how to keep constant tension on your lats during your barbell rows you will not realize the brutality of a back workout...
    -If you do not know how to keep constant tension on your lower back / erectors during your deadlifts, good luck building your back.....

    The exercises I did where nothing but the basics.....barbell rows......deadlifts from the floor(without locking out)......narrow upright rows.....

    High volume?

    I barbell rowed until I felt light headed....

    I deadlifted until my lower back/erectors were fully pumped.....

    Oh and I don't even stop there...

    I deadlift until I aggravate my past disk injury......on purpose......stupidy right?

    Worked out until my sweat turns cold, until the pump goes away.....killin' my CNS...

    I laugh because after all that I realize how much determination I have....

    Im home now....and my mind keeps telling me I could of went heavier....

    Which is different, because usually my mind tells me I could of done more sets....

    Successful workout, if your mind is telling you, you could of done more sets, your half assing your workout!

    ^^^^^Okay, Okay, any beginners or anyone looking to gain muscle.....DO NOT DO WHAT I JUST WROTE A POEM ABOUT!! LOL.....Just one of those days I guess.....

    1.5 scoops of MaxIntense....2scoops of Hemavol.....which I felt was way too much for me haha, but it was awesome to try this high dose protocol! Ill stick to 1/2 - 1 scoop of MaxIntense and 1/2 - 1 scoop of hemavol!

    So about 2 weeks in.....
    Pumps- 10/10!
    Strength- Can't really comment on this (with or without supps my strength always increases)
    Endurance- 10/10 (every now and then I like to play some basketball....1 scoop of maxIntense will ensure a triple double everytime I play! haha)
    Focus- 10/10 This is actually the number one reason why I like this stack
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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  3. Haha nice poem!


  4. Quote Originally Posted by StackedCop View Post
    Haha nice poem!
    Thanks! But in real application it wouldn't of looked brutal, thats why I had to verse it haha
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  5. Wtf, a poem lmao! Crazy, first time i have ever seen that!

    You deserve a special reward for that one!

    Mike
    Hi-Tech Pharmaceuticals Representative
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  6. Quote Originally Posted by criticalbench View Post
    Wtf, a poem lmao! Crazy, first time i have ever seen that!

    You deserve a special reward for that one!

    Mike
    Yes Me want reward!! haha

    Glad you liked it Im looking to make every training session intense/brutal for now on!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  7. My back has never been this sore before.......love it.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  8. Quote Originally Posted by TheHardOne View Post
    My back has never been this sore before.......love it.
    You need a back massage chair.. i got a sick one that rips my back apart.. even without lifting, 15 mins on it and for the next 4 days I will be SORE as well.
    Hi-Tech Pharmaceuticals Representative

  9. Still trying to find that optimal dosing time for me lol.....MaxIntense seems to kick in after my workout, no matter if I have meals in me, fasted.....I think taking in carbs pre/intra may be the problem, ill get rid of my carb/electrolyte drink for the next workout and see what happens.

    Chest-

    Pec Decked until my pecs were completely fatigued.....

    Bench Pressed until no matter how much weight I used getting over 4 reps was not happening......

    Incline Pressed until my pec minor fibers were completely exhausted....

    Dips until my doing partials at the bottom were all I got....

    Dumbbell Pullovers to stretch my pecs for the icing on the cake.....

    Overtraining?

    Don't even start.

    Inject yourself with a lethal dose of "man-the-F-UP"!

    Even though energy / motivation was pretty much lacking.....had to force myself through this workout.

    ****GROW TIME BABY****
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  10. Found the lethal dose.......1.5 scoops empty stomach.....no carbs around my workout time is optimal for my performance!

    Quads-

    Squatted until my lower back flared up.....

    Can you keep constant tension on your quads while squatting?

    I can.

    Leg extensions until my quads couldnt even budge a quarter rep regardless of how much weight I was moving....

    Kill yourself with the basics.....

    You will be traumatized....

    Had to sit down for almost a hour after my workout in fear of passing out....

    On paper my workouts look easy, not intense.....

    In reality my training..... death/losing consciousness is now a side effect.....

    While I was laying on the ground I was thinking.....

    What I was going to do for delts/arms which is next in line for brutality....

    Its grow time fellas.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  11. Daaaaaaaaaam! You crazy son of a B lol


  12. looks we have a poet, and didn't even know it =P

    but seriously, sick sessions dude, and great overall log so far
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  13. Arms! Full Blown, high volume, short rest periods, completed full biomechanical range of motion for both the triceps/biceps! Grow time baby!

    Arms-
    V-Bar Pushdowns superset High Cable Curls 5x8-15
    Top portion of the Bench Press(elbows in) 1xNOS........DB Curls(supine grip, leaned back) 4x10-12
    Upright Dips superset Preacher Curls 4x8-15
    One Arm DB overhead Ext superset Incline Hammer Curls 3x10-12

    -Massive pump
    -Grow time!
    -Placing PR's on every exercise!

    So far.....

    Pumps have been better than usual! 10/10
    Endurance.....20/10....im playing some basketball next week with the boys, gonna use 1.5 scoops for that cardio day....dominate!
    Energy/Mood......best pre workout ive ever taken in my life. 10/10

    Grow time!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  14. Quote Originally Posted by allnatural923 View Post
    looks we have a poet, and didn't even know it =P

    but seriously, sick sessions dude, and great overall log so far
    Im so sad bro....

    Because....

    Im running out of Hemavol!

    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. Quote Originally Posted by TheHardOne View Post
    Im so sad bro....

    Because....

    Im running out of Hemavol!

    That's a awful feeling.


  16. Hamstrings

    -Deadlifts (stiff leg, feet pointing out) 2 sets to failure (10-12 reps)
    -Lying Leg Curls 2 sets to failure (8-12 reps) (last set a NOS)
    -Glute Ham Raise 2 sets to failure (8-15 reps) (last set a NOS)

    **Notes**
    -1 scoop of Max Intense and 1/2 scoop of Hemavol is perfect for me
    -LOWER BACK FLARED UP ON ME! Had to take long rest periods, really was a painful workout, but I made sure I made my hamstring fibers reached failure, so sort of a f'ed up workout, but still got the job done.
    -Wanted to do some high volume but lower back prevented me from doing that, but I suppose everything happens for a reason.
    -Lower back being flared up ruined my pump......gotta be more strategic on how I train hamstrings next time, gonna start with a leg curling range of motion first with various hip/leg placing positions, and end off with a stretching range of motion like a deadlift with various foot positions.
    -Its grow time! Gotta do what you gotta do!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  17. Overload Chest Workout

    *DB Flys (pyramided to my heaviest poundage) (10-12 range)
    *Flat Barbell Bench Press (pyramided up to my heavies poundage WITH TENSION ON THE CHEST!) (2-3 reps)
    *Incline Neutral Grip Press (same, but nothing but pulses) (10-12 pulses)
    *DB Pullovers 2x6-8 (rib cage expansion is somewhat a myth, its something you have to try personally to question its results)

    **Notes**
    -Great workout, did a little too many sets mainly because I changed up my motor pattern again for my chest movements so had to take alot of practice sets before going heavy. (which is huge for a monster chest, other bodyparts are somewhat easier for your regular trainee to figure out, chest however, takes maturity to NOT TRAIN WITH YOUR EGO!)
    -Grow time!
    -I personally love the high volume / intense / extreme failure / high rep training, but......it is growing time, and im making sure every workout is a huge progression.
    -Still taking the muscle through various ranges of motions (meaning exercises that offer a full stretch, the ROM that don't offer a full stretch or contraction via compound movements and overloading the muscle/my cns with super heavy poundage, so its a mixture of isolation/multi joint exercises done with a specific purpose for maximum development, the sets/reps/tempo/rest periods and specific to my hypertrophy goals.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  18. [COLOR="#FF0000"]Back

    -Narrow Pulldowns
    -Barbell Rows
    -Deadlifts

    Ab work.

    *Huge PR on every exercise
    *Weight still around that 215 ish range
    *Getting bigger, and leaning down!
    *1.5 scoops of MaxIntense on back/leg days, 1 scoop for other days, 1/2 scoop of hemavol on every training day, i'd do a full scoop but id run out to fast!
    /COLOR]
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  19. Quote Originally Posted by TheHardOne View Post
    [COLOR="#FF0000"]Back

    -Narrow Pulldowns
    -Barbell Rows
    -Deadlifts

    Ab work.

    *Huge PR on every exercise
    *Weight still around that 215 ish range
    *Getting bigger, and leaning down!
    *1.5 scoops of MaxIntense on back/leg days, 1 scoop for other days, 1/2 scoop of hemavol on every training day, i'd do a full scoop but id run out to fast!
    /COLOR]
    PR's are always a win. Gaining lean mass while leaning out is another win. Both = epic
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  20. Quote Originally Posted by allnatural923 View Post
    PR's are always a win. Gaining lean mass while leaning out is another win. Both = epic
    No time for gaining fat around here!

    Grow time!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. DOin good!

  22. Hey, you growing yet?


  23. Arms overload 4/6/12

    CNS warm up (supersets/getting heart rate up to allow for greater intensity and heavier training)

    Triceps-
    Top Portion Bench Press (pyramided up to my heaviest poundage) (40 pound ****ing PR compared to last week....)
    DB Flat Bench Extensions (same as above) (dunno if its a PR because this is my first thing doing this exercise!)

    Biceps-
    DB Standing Supinated Curl (pyramided up to my heaviest poundage) (rep PR)
    Spider Ez-Bar Curls (same as above)

    Brachi-
    DB One Arm Hammer Cross Body Curl (same as above) (pr!)

    Calves- (overloaded my calves with some heavy ass weight! PR baby! on both!)
    Bent Knee Calf Pres (soleus focus)
    Straight LEg Calf Press One leg at a time (gastroc focus)

    Abs-
    Weighted Leg Raises
    Weighted Side Crunches

    **Notes**
    -Only the strong survive! Pr's on everything!
    -Focus is unreal
    -Low low low volume and still got a good pump!
    -IMPORTANT!!!! READ BELOW!!!!!

    **Does anyone know where I can buy a superman t-shirt thats a "tight fit"? haha, seriously, pm if you know what site!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  24. Quote Originally Posted by StackedCop View Post
    Hey, you growing yet?
    About to kick things in full throttle, supplements/calories are about to be in full force....look out for some monster gains!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  25. Here was 4/6/12's tip of the day, sorry for lacking post, been really busy last week! Im back now!

    Tip of the day! 4/6/12

    *Tip for helping your gains in the gym: Avoid watching violent stuff in the evening. Studies show that watching violent TV shows or films depletes the nutrients responsible for the synthesis of acetylcholine, an important neurotransmitter that regulates the amount of force you can produce in the gym.

    ***What you can do*
    *Yoga
    *Listening to relaxing music/sounds
    *Write down anything thats on your mind, for example make a list of what you did today, or a list of what you want to accomplish tomorrow and what/how you will achieve whatever your planning to do. (best time to update logs / goals)
    *Take your mind off of work, if that is hard for you, do what I listed above ^.....Excess hard thinking will just result in a cortisol burst, not what you want before bed, especially when its you making yourself stressed out and not someone else.
    *Supplements like Valerian, Melatonin, Zinc, Mag(aspar or citrate), L-Trytophan will aid in relaxing the Sympathetic Nervous System, which will aid in cortisol control, GH output, overall endocrine support, adrenal support when in deep sleep.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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