USP labs and PES helps LTL get shredded for summer!

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  1. 3/23/12 Day 10

    Off day today, my carbs were up a bit yesterday and I think it filled me out pretty good. Today carbs were maintained at about 80 for the day. When I feel I am at the point I'd like to be I think I may start burn/build days and extend my workout regiment to 6-7 days. I'm loving what the carb diet is doing for me but am getting dried out enough and maintaining to the point where build day macros might want to be set in order. I will not go crazy but may have like 175 carbs on build, 75 on burn. Just to combat the cut over recomp that is happening. I just know that the typical 300-400 carb days that I have had in the past need to be cut out completely or kept to a once every few weeks type of thing.
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  2. Solid plan bro! I cant wait to see how it treats u.

    What's are the carbs comprised of?
    I'm asking bc the relation of insulin sensitivity and in turn cortisol .
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
    •   
       


  3. Are you using erase everyday?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by morry View Post
    Solid plan bro! I cant wait to see how it treats u.

    What's are the carbs comprised of?
    I'm asking bc the relation of insulin sensitivity and in turn cortisol .
    Carbs in my day usually consist of yogurts, milk, fruits, noodles, and bread.
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  5. Quote Originally Posted by AaronJP1 View Post
    Are you using erase everyday?
    I did for a while but now I've dropped it to EOD due to cramping and over drying issue's. Seems to be working great like that.
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  6. On my way to the gym just wanted to give a quick review of changes in the last few days:

    1. Constipation is no longer an issue as of about Thursday

    2. After my high carb day Thursday, Friday was cut down to about 70-80 for the day in result I woke up today Focking insanely lean and stripped to the muscle.

    3. Erase pro dropped to EOD has helped with cramping issue, not sure if that is exact cause but its the only change I made and it helped.

    4. Abs are more pronounced and overall look is lean and tight.

    5. Mentally dialed in, I'm at a freaky strong mental state right now where I feel I can and will accomplish anything.

    6. This stack is definitely working!!!!!!
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  7. Quote Originally Posted by LiveToLift

    I did for a while but now I've dropped it to EOD due to cramping and over drying issue's. Seems to be working great like that.
    Yeah I keep saying I'm going to do EOD, my back is hurting & I'm not sure if it's from lifting or the erase pro, everytime I say I'm going EOD, I don't lol....

    Oh and hell yeah the stack is working... I'm harder dry & harder!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Couldn't wait to get new pics up so here we go! First three pics are right after training with a good pump, last three are right after a quick carb/protein rich post workout. I was astonished at the solid cut look I had throughout todays workout!
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  9. Huge improvements man. Fcking carbs huh?! Lol

  10. 3/24/12 Day 11

    Circuit training continues.... Concentrated on biceps/chest today but also did a few sets for tris/abs. As mentioned already the cut up look and feel I had made a world of difference in my training. I'm so used to feeling bloated out by the time I lift that it tends to slow me down and I get a bit out of it by the later sets. My lifts as far as weight are down but it is by choice, the level of training I'm doing right now, as far as intensity, is to the point where if I concentrated on heavy weights I would be depleted of energy by the end of phase one! I feel I have dropped atleast 2 percent body fat just in the short time on this stack and love the way I look right now. Had nothing before my workout but cauliflower with light ranch dip and BCAA's with the preworkout/creatine mix, and it definitely showed, however my energy was still through the roof. Weigh in 168.5(-4.5)

    Phase 1 cardio
    10 minutes stair stepper ranging from 75-105 steps a minute, HR held at 150-155

    Phase 1 strength training (4 rotations)
    Flat BB bench-->EZ bar curl-->DB overhead

    Phase 2 cardio
    Stationary bike 7 1/2 minutes at intensity level 11-14, HR held at 140-155

    Phase 2 strength training(4 rotations)
    DB fly's-->Hammer curls-->dips-->weighted sit-ups

    Cooldown
    Wide form push-ups-->crunches-->lying leg lifts-->Stretch

    Very successful training and pleased with everything today. Post workout meal consisted of a fruit smoothie made at the gym(completely overcharged!), 2 scoops whey with 1 percent milk(1 1/2 cups), and a pouch of tuna. Carbs will be near 150-175 today for a build day. Tomorrow will probably be cardio and abs with maybe some individualized leg strengthening sets. Circuit training will be put off for a day.
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  11. Nice work man
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  12. Quote Originally Posted by chedapalooza View Post
    Huge improvements man. Fcking carbs huh?! Lol
    I cannot in any way say its because of the carbs alone! This stack is the real deal in my opinion for sure. I think with that being said my level of commitment in these few weeks have been unmatched for me, not too mention morry's help on incorporating circuit style training and you have yourself a coktail for success.
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  13. Quote Originally Posted by BPjohn123 View Post
    Nice work man
    Thank you BP! It's only going to get better(well that's the plan and what I foresee), stay tuned! I think after a week longer of the circuit training I may do a week of individualized body group strengthening with very slightly elevated carbs on workout days just to see if I can fine tune this experiment. I'm trying to find my body's comfortable range when dealing with carbs and damn it I think I may be close!
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  14. You are continuing to kill it! At this point it looks like you're going to have a serious transformation by the end of the run.
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  15. Quote Originally Posted by breezy11 View Post
    You are continuing to kill it! At this point it looks like you're going to have a serious transformation by the end of the run.
    Thank you bro! If you keep at it, I trust this stack will do wonders for you too my friend.
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  16. Quote Originally Posted by breezy11
    You are continuing to kill it! At this point it looks like you're going to have a serious transformation by the end of the run.
    X2

    Pics look great man. Yes, very Homo indeed.
    And are coming in, biceps are shaping up, ur transforming.

    Seems like you already know this, don't worry about being down in weight lifts bc of circuits. Your getting stronger, no doubt. Keep killing it.

    Good choices for carbs BTW. Keep the complex for the long lifting days, otherwise spare them. Simple carbs in dairy and veggies do not spike insulin either, they are gtg.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  17. Quote Originally Posted by morry View Post
    X2

    Pics look great man. Yes, very Homo indeed.
    And are coming in, biceps are shaping up, ur transforming.

    Seems like you already know this, don't worry about being down in weight lifts bc of circuits. Your getting stronger, no doubt. Keep killing it.

    Good choices for carbs BTW. Keep the complex for the long lifting days, otherwise spare them. Simple carbs in dairy and veggies do not spike insulin either, they are gtg.
    Thank you! ;-) I think I'm getting the hang of this training style and diet and have kind of got over the depleted carb pissy moods I was experiencing. I will say this, I quit smoking cigarette's about a year and a half ago and it was no where near as hard for me then cutting carbs. Now that I'm over the first 2 weeks of doing it, I've noticed its getting easier and easier to adjust to.
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  18. Looked at your photos... You got some deep cuts man.
    Funny how every1s body can be different.

    I wish I had crazy genetics...


    Great job.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1 View Post
    Looked at your photos... You got some deep cuts man.
    Funny how every1s body can be different.

    I wish I had crazy genetics...


    Great job.
    Thanks bro, I wouldn't say they are that deep.... but they will get there! In any case thank you for the kind words man!
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  20. 3/25/12 Day 12

    Cardio/leg/ab semi circuit today. Focused mainly on cardio and legs. I would like to start out by stating today I had a bit of a cheat day, carbs may end up near 200 today but with the way I've killed it and the heavy cardio rich workout I think it will be ok. My dad and I do a movie day just about every other weekend and he wanted to go see hunger games, so I indulged in about half of a small popcorn which was I'm sure loaded in carbs. I also stopped and got a smoothie on the way home from the gym, let me say I'm a bit addicted to the fruit smoothies right now! I will on my behalf say I took slin sane before the carbs so it may have cut it down a bit. Besides those two cheats I have had 2 chicken breasts today and a steak for my other meals, and will likely have another steak for my late meal at work. My Sunday's usually end up with very high macros being I usually wake up at 9-10 AM and stay up until after work(3rd shift) 8AM monday.

    So here are the details from the days workout:

    Weight = 168.5(-4.5)

    Phase 1 cardio
    Elliptical ranging from 8-15 incline and 8-12 resistance for 15 minutes, 200 calorie burn heart rate higher then normal 155 to 170 maintained

    Strength train Phase 1
    Leg press-->weighted sit-ups-->calf raises (5 rotations)

    Phase 2 cardio
    Stair stepper for 12 minutes, 70-90 steps a minute for about a 150 calorie burn heart rate 155-165 maintained. Sweat was dripping off insanely

    strength train phase 2
    Horse kicks-->hanging leg raise-->rotary calf

    Was planning on just abs and cardio with a few sets of legs but since I decided to carb up a bit more then I planned the circuit training was in order. On a personal note my fiance and I went and signed on a new apt today that has a pool and gym so I may be starting cardio twice daily on burn days! The gym isn't enough to drop my membership at my current gym but it is enough to get some cardio and light training in. Not too mention the pool will allow me to get a good tan so my pics will get a lot better for cuts coming in late spring. Very excited to move into this place it is brand new and no one has occupied our particular apt yet! Tomorrow will most likely be circuit training style with emphasis on back and shoulders.
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  21. LONG! day to be up for that many hours...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by AaronJP1 View Post
    LONG! day to be up for that many hours...
    I've tried every schedule in the book since being on third shift and this is the only way I can get on a good sleep schedule. Friday's I sleep twice and Sunday/monday I drag it out so that I can get tired enough to pass out right after work. If I don't go right to sleep my life is hell as I have to drop my son off at school at 8 and pick him up at 330. If I stay up til like 10 or 11 monday I then have to get up to get my son and try to fall back asleep which results in a focked up schedule all week and a lot of missed gym trips due to fatigue and over sleeping trying to make up.
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  23. I think you may have mentioned it aaron but does anyone else notice acne from these products? I have never dealt with much more then a few pimple's here and there but my chest and forehead are breaking out crazy like. If this continues I may drop the erase pro to every 3 days or all together. I keep thinking they are going away and then boom two more replace the two that disappear. It has me quite frustrated at this point. I have to wear a hat at all times due to this issue and its insane as this is never an issue for me. I've been using my girl's proactive to combat it but the acne seems to laugh in the face of that sh.it and get worse......
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  24. Quote Originally Posted by LiveToLift
    I think you may have mentioned it aaron but does anyone else notice acne from these products? I have never dealt with much more then a few pimple's here and there but my chest and forehead are breaking out crazy like. If this continues I may drop the erase pro to every 3 days or all together. I keep thinking they are going away and then boom two more replace the two that disappear. It has me quite frustrated at this point. I have to wear a hat at all times due to this issue and its insane as this is never an issue for me. I've been using my girl's proactive to combat it but the acne seems to laugh in the face of that sh.it and get worse......
    Yeah I mentioned the acne, got one on my nose, that pissed me off and got some all on my shoulders...

    U having issues with the pro and I got my bloat issues with c20... I still want to kind of drop it, I just deal with it though.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1 View Post
    Yeah I mentioned the acne, got one on my nose, that pissed me off and got some all on my shoulders...

    U having issues with the pro and I got my bloat issues with c20... I still want to kind of drop it, I just deal with it though.
    Yea I did just deal with it for about a month and a half now, I started taking pro about a week into pct from mdrol/AM and it started shortly into 3rd week of pct. I thought fock it my body is recovering from mdrol so I did nothing about it. I now find myself a month later with it only getting worse, to the point where I've wore a hat every where I go because its embarrassing. I have never had this problem and don't want to continue to hide my damn forehead..... Hmmm...
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  26. looks like your about to look like your avatar

  27. Quote Originally Posted by bigdavid
    looks like your about to look like your avatar
    Why thank you kind sir!! Welcome to the transformation, I am not going to let anyone following down. I will make sure by the end of this run I have very clear ab definition and am hovering more around 10-12 bf %, at all costs.... It really sounds cheesy but I see even more definition just today in my abs and the elevated heart rate along with crushing my core daily in my routine is really paying off!
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  28. You are making some awesome progress man. Very nice indeed. Just keep shredding it up and you will look incredible for summer!

    I'm amazed at how much you've done on a natty stack like this in such little time bud
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  29. Quote Originally Posted by RickRock13
    You are making some awesome progress man. Very nice indeed. Just keep shredding it up and you will look incredible for summer!

    I'm amazed at how much you've done on a natty stack like this in such little time bud
    Thank you rick! That means a lot coming from you! This stuff is the real deal, ideal for cutting. Carb control is really helping. Instead of just reading you and morry's logs I'm putting the stuff I've learned in action and loving every minute of it!
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  30. Keep killing it! The body of a god awaits you.

    I know you have a fiancee but the attention your going to get is going to be great!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
  

  
 

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