USP labs and PES helps LTL get shredded for summer!

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  1. Nice work man! A week in and already looking leaner.
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  2. Quote Originally Posted by breezy11 View Post
    Nice work man! A week in and already looking leaner.
    Thanks breezy! Was hoping I wasn't the only one feeling that way, really putting in work though. I can't stress that enough!
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  3. late but in
    Thought we were gonna have a 6 pack contest lol
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  4. Quote Originally Posted by Marms View Post
    late but in
    Thought we were gonna have a 6 pack contest lol
    I know bro! I have not forgotten, lets do it for the summer! Maybe loser buys the winner a stack or cycle?? If this keeps up though I may just have it by the end of the month! Hitting a bit of core in every workout even if its just a few sets!

    Thanks for joining!
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  5. Def in
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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  6. Quote Originally Posted by morry View Post
    Def in
    Thanks morry! Very good to have you here bro!
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  7. Quote Originally Posted by LiveToLift View Post
    3/20/12 Day 7

    Dosed the prime/c20/erase pro/jack3d/modern bcaa coktail upon waking, approximately 5:00 PM.(Night shift guy ;-)) Once again I have to say I'm completely in love with the jack3d/modern bcaa flavor and overall products themselves! This fruit punch is definitely my favorite. The energy and feeling from this pre-workout combo is by far the best for me too. Even though jack3d gives me a strong stimulant feeling, it doesn't cause nausea or stomach aches like I usually get from pre-workouts. Today I hit shoulders/tris and the pump and energy that I had was the best since I ran my last cycle! I can definitely contribute this to the products, I think the weather being so nice lately kinda has my mood elevated too, but I can't take anything away from this stack(I'm loving it so far)!

    I really felt shredded and lean today, not too mention my strength was really up there as well. I have picked up the intensity on my workouts to try to get my heart rate up and burn some fat while lifting and it is really helping the pump and feeling in the gym. The erase pro has me really dry right now and I'm getting super vascular with every day that passes. I will say I have dropped the erase pro to every other day for the time being as I was suffering from muscle cramps that would wake me out of a dead sleep. I thought my calf muscle was tearing yesterday and it had me in pain for a few minutes. I'm not sure if the cramping was completely from the products but will cut it down for the time being to see if it persists or diminishes. No PR's today, once again I'll mention my workouts are higher rep less weight right now being that I'm in a recomp state so I don't expect to be setting them. Although I definitely felt stronger then my previous shoulder workout.
    Never heard of erase or erase pro causing cramping. Either way, every other day still produces solid results & it sounds like its working nicely for you in general.

    Are you drinking enough water?
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  8. Quote Originally Posted by kevinhy View Post
    Never heard of erase or erase pro causing cramping. Either way, every other day still produces solid results & it sounds like its working nicely for you in general.

    Are you drinking enough water?
    Ok, didn't know if being so dry would result in minor cramping or aching. I try to get anywhere from a gallon or two of water consumption a day but I will definitely step it up a bit and take some more fish oil. Definitely not worried about it at all just haven't had cramping of that level since the last week of my last cycle.
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  9. Quote Originally Posted by LiveToLift View Post
    Ok, didn't know if being so dry would result in minor cramping or aching. I try to get anywhere from a gallon or two of water consumption a day but I will definitely step it up a bit and take some more fish oil. Definitely not worried about it at all just haven't had cramping of that level since the last week of my last cycle.
    Yeah its a possibility, Erase Pro does have a more diuretic effect compared to OG Erase, so that could be the issue.

    Looking forward to the rest of the log!
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  10. 3/21/12 Day 8

    Had to rush through a leg/ab workout today, due to my oldest son having a kindergarten concert. There was no need to worry though because 40 mins seemed like forever with the added energy in getting with this stack. The shortened time between sets actually resulted in nearly my normal hour routine. My intensity has definitely picked up and I rarely feel rundown or tired even in my last sets. I love that everyday i'm getting more and more tight from drying out and carb depleting. This stack seems really work well on a low carb diet. In eating a lot but losing weight, mainly fat and water in my eyes.

    Not all glitters is gold though..... I have to admit I believe I'm feeling a bit of constipation. I'm certain it has something to do with the stack, being it started on day 3-4. I will continue to monitor and see if it stays an issue.
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  11. Great progress
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  12. Quote Originally Posted by BPjohn123
    Great progress
    Thanks man, I think this will be a very successful run. I feel a huge difference in drive and can't describe well enough how badly carbs treat my overall bloat. I've concentrated more on them then fat and it's shocking the he!! out of me.

    On a side note I miss my oats with two scoops of peanut butter!
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  13. Awesome progress so far. Keep it up. You can def see that you are leaner in just one short week.

    Good move on the circuits. You will have a nice recomp keeping that HR jacked up.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  14. Quote Originally Posted by morry
    Awesome progress so far. Keep it up. You can def see that you are leaner in just one short week.

    Good move on the circuits. You will have a nice recomp keeping that HR jacked up.
    Thanks for the input Morry!! Yea I'm loving the burn and pump from the circuit training for sure. I definitely see why you suggested it.
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  15. Quote Originally Posted by LiveToLift

    Thanks for the input Morry!! Yea I'm loving the burn and pump from the circuit training for sure. I definitely see why you suggested it.
    Mind elaborating on this training? Or pming me ?

  16. Quote Originally Posted by chedapalooza

    Mind elaborating on this training? Or pming me ?
    Let him put it in the thread so we can all see.
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  17. Quote Originally Posted by AaronJP1

    Let him put it in the thread so we can all see.
    Agree

  18. Quote Originally Posted by chedapalooza

    Mind elaborating on this training? Or pming me ?
    I will put my next few training logs in here exactly how I do them. I used to do that in the past but the log tends to get dry... Loving this style though so I will definitely post feedback and analysis. :-)
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  19. I'm interested in seeing what type of circuits you are doing as well
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  20. 3/22/12 Day 9

    Feeling is amazing today, carbs have been completely depleted all week and my body is the tightest it has ever been. Weight was down further then I would like to see but how it is visually I can tell it was for the best, 169.5 (-3.5lbs). That being said the level of my workout today was on a whole knew scale. I honestly worked myself to the breaking point and then pushed past it, I decided the hard work put in has allowed me a day to indulge on some sweet sweet carbs! Well for atleast one meal that is, post work-out meal McDonald's real fruit smoothie(strawberry banana, small size), 2 waffles with less then a serving of syrup, 2 scoops whey with a cup and a half of 1 percent milk! YUM!!!!! I'm a carb junky and this was enough to get my fix for sure! That being said cheat meal for the week out of the way I will finish the day with a total of maybe 20 carbs from here out. As promised here is the log for the work out. Let me remind you I am a man that hates guidlines and rules so I took a circuit training outline and revamped it for my needs and desires. Today's emphasis was on back and tris.

    First cardio phase
    8 minutes on stair stepper at 95 stairs a minute, heart rate maintained at 155-160

    Phase 1 weight training, complete superset style, 4 rotations
    Bent over barbell row-->Close grip bench-->Rotary calf, multi styled(feet straight, feet co.cked to 10,2)-->Decline bench press

    Second cardio phase
    8 minutes Elliptical at 12/15 Incline,resistance heartrate started at 140 finished and maintained at 155-165

    Second phase weight training, slight breaks between(maybe 15-25 seconds, only to avoid passing out lol), 4 rotations
    Lat pulldown wide-->rope pulldown-->lat pulldown narrow(emphasis slightly tweaked to biceps-->hanging leg lifts

    Cool down was a stretch and few lap walk around the track.

    Absolutely crushed it today. By phase 2 I was crushed but pushed past my typical stopping point and finished in just under an hour(yet it felt as if I had trained for 2-3! ) Abs are showing even more then since picture day and I can really notice some sick definition in my chest and tris. Amazing when you lose a little bloat in the upper abdomen the pecs really shine!
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  21. Personal goal set today! No more emphasis on weight gain and huge strength increases. Will the way things are going in this cycle I'm now going to set out to be under 10 percent body fat with maintained strength by August. This being said I will probably log a sarm run immediately following this log, depending on if I continue to run these supps for an extended log or not. I will then follow that up with a lean mass gain cycle of Hdrol/5aohp (most likely anyway), I had originally planned on stacking trenavar with my next run but I'm getting very irritated with the producers of the product as its been unavailable forever and now the price tag just went up.... Avatar by end of summer lady's and gents!
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  22. Was it that said u think the estrogen is over taking the test boost?
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  23. Quote Originally Posted by AaronJP1 View Post
    Was it that said u think the estrogen is over taking the test boost?
    If you are asking if I think that this log has been more successful in the cut department, then yes I do believe so. Let me also get this clear, I may not have been the best candidate to judge this stack as a test boost stack due to the fact that I got to a point of being fed up and unhappy with my body composition. When I say I had a two year bulk, there is no joke in that statement. For example this was my typical daily consumption:
    Morning meal = 3-4 cups oats with chopped fruit, with 2 cups of whole milk and 2 Tablespoons of peanut butter
    Mid meal = 2 scoops whey, 2 cups whole milk, bcaa's, yogurt
    Lunch= 300 calorie 23 protein power bar, 1 bag of pistachio's
    snack = bagel with lowfat cream cheese
    Dinner= chicken breast, yogurt, string cheese, 1 cup low fat choco milk
    post workout = 2 scoops whey, 1 scoop PB, bcaa's, 1 cup oats
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  24. My body and mind worked together to create a monster. Constantly badgering myself if I was unable to get a planned meal in and would dread weigh in if I lost even a half a pound. It made me very unhealthy and as my maintenance level went up and up it became too hard to keep my weight at a "happy level" without dirty bulking as my starting pics will show. I now realize if I weight 165 stripped, I will feel and look better then 175 dirty. I also believe that in my 2 years of bulking putting on 32 pounds total, there is no way it was all dirty so If I get down to a good weight the change will be obvious and for the best. Hope that makes sense. In other words this turned into a cut more then recomp I'm afraid and for once I'm alright with that.

    It is also very hard to judge test boost when I went from heavy weight of low reps, to moderate rate at much higher reps. I will do a modified workout during week three and see if my heavy weight low reps has decreased in a substantial way or not, in order to clearly answer your question.
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  25. Did I miss the circuit post?

  26. Quote Originally Posted by LiveToLift View Post
    3/22/12 Day 9

    Feeling is amazing today, carbs have been completely depleted all week and my body is the tightest it has ever been. Weight was down further then I would like to see but how it is visually I can tell it was for the best, 169.5 (-3.5lbs). That being said the level of my workout today was on a whole knew scale. I honestly worked myself to the breaking point and then pushed past it, I decided the hard work put in has allowed me a day to indulge on some sweet sweet carbs! Well for atleast one meal that is, post work-out meal McDonald's real fruit smoothie(strawberry banana, small size), 2 waffles with less then a serving of syrup, 2 scoops whey with a cup and a half of 1 percent milk! YUM!!!!! I'm a carb junky and this was enough to get my fix for sure! That being said cheat meal for the week out of the way I will finish the day with a total of maybe 20 carbs from here out. As promised here is the log for the work out. Let me remind you I am a man that hates guidlines and rules so I took a circuit training outline and revamped it for my needs and desires. Today's emphasis was on back and tris.

    First cardio phase
    8 minutes on stair stepper at 95 stairs a minute, heart rate maintained at 155-160

    Phase 1 weight training, complete superset style, 4 rotations
    Bent over barbell row-->Close grip bench-->Rotary calf, multi styled(feet straight, feet co.cked to 10,2)-->Decline bench press

    Second cardio phase
    8 minutes Elliptical at 12/15 Incline,resistance heartrate started at 140 finished and maintained at 155-165

    Second phase weight training, slight breaks between(maybe 15-25 seconds, only to avoid passing out lol), 4 rotations
    Lat pulldown wide-->rope pulldown-->lat pulldown narrow(emphasis slightly tweaked to biceps-->hanging leg lifts

    Cool down was a stretch and few lap walk around the track.

    Absolutely crushed it today. By phase 2 I was crushed but pushed past my typical stopping point and finished in just under an hour(yet it felt as if I had trained for 2-3! ) Abs are showing even more then since picture day and I can really notice some sick definition in my chest and tris. Amazing when you lose a little bloat in the upper abdomen the pecs really shine!
    Quote Originally Posted by chedapalooza View Post
    Did I miss the circuit post?
    Yes.

  27. Quote Originally Posted by chedapalooza View Post
    Did I miss the circuit post?
    Not sure if that is sarcasm but my workout log was on post 50, the outline or guidelines for my type of "circuit workouts" are based off of the idea of maintaining an elevated heart rate by keeping very minimal time between sets utilizing different muscle groups. I took the idea and made it a phased workout.
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  28. No my phones acting up I couldn't find it. Thanks t bone, no sarcasm lol

  29. Quote Originally Posted by chedapalooza View Post
    No my phones acting up I couldn't find it. Thanks t bone, no sarcasm lol
    Gotcha, thought maybe I was slacking on my design! LOL I don't typically play by the rules so some times I tend to alter workouts to the point where they should be referred to differently then I quote them. Hence why I thought maybe there was some sarcasm!
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  30. Quote Originally Posted by LiveToLift
    My body and mind worked together to create a monster. Constantly badgering myself if I was unable to get a planned meal in and would dread weigh in if I lost even a half a pound. It made me very unhealthy and as my maintenance level went up and up it became too hard to keep my weight at a "happy level" without dirty bulking as my starting pics will show. I now realize if I weight 165 stripped, I will feel and look better then 175 dirty. I also believe that in my 2 years of bulking putting on 32 pounds total, there is no way it was all dirty so If I get down to a good weight the change will be obvious and for the best. Hope that makes sense. In other words this turned into a cut more then recomp I'm afraid and for once I'm alright with that.
    Good luck with the new goal man! You're off to a good start. I can relate to your past stress over missed meals and losing weight. I spent the majority of my day eating when I needed a ridiculous amount of calories to maintain. I used to always eat clean but developed a bad habit of adding crap food to my diet. I still need a fairly high amount of cals daily but am trying to get by without the "dirty" food.
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