So ive had nothing but positive experiences with Usp Labs and PES products and recently wonand . The package has not yet arrived, but when it does I will plan out a dosing and add in other various supplements, such as Jack3d and 's.
Diet is 1 part Warrior Diet and 1 part Carb Back Loading. Today was the 1st day and here is how it went:
Coffee to start the day, 1 splenda, 2 squirts of hazelnut and a little skim milk.
4 hours later, 1 serving of pistachio nuts.
2 hours later, 15g of
2 hours later, 25g of whey and 10g of creapure creatine
1 hour later, workout- last at least an hour-
post workout- carbs- simple and some complex 100g/100 guestimate. Protein- 25 grams of whey and 60 grams of Tilapia.
1 to 2 hours later, protein shake, maybe some gatorade.
2 hours later, pre-bed- 15g of glutamine. Was using and before this but eliminated it last week in preps for this.
May wait till next monday to start C20 and E.Pro.
1week of heavy lifting 6-8 rep range for working sets.
2nd week moderate weights and higher reps, such as 10-12 reps for working sets.
3rd week little lighter weights, higher reps with drop sets, and extended sets. Reps can reach 20 or even higher. Start back to week 1 after this week.
Monday: Chest and triceps
Tuesday: Back and biceps
Wednesday: Upper and lower legs
Friday: Arms, forearms and deadlifts
Cardio: 10 minutes prior to lifting for warm up. Post lifting will be 20 minutes, higher intensity. As the weeks progress I will add 2 to 3 minutes to each session and intensity. Switching regularly from treadmill, stationary bike, step mill and elliptical.
Tweak program as needed.