Compound 20 and Erase Pro log by rulk

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  1. Compound 20 and Erase Pro log by rulk


    So ive had nothing but positive experiences with Usp Labs and PES products and recently won Compound 20 and Erase Pro. The package has not yet arrived, but when it does I will plan out a dosing protocol and add in other various supplements, such as Jack3d and Modern BCAA's.

    Diet is 1 part Warrior Diet and 1 part Carb Back Loading. Today was the 1st day and here is how it went:

    Coffee to start the day, 1 splenda, 2 squirts of hazelnut and a little skim milk.
    4 hours later, 1 serving of pistachio nuts.
    2 hours later, 15g of glutamine
    2 hours later, 25g of whey and 10g of creapure creatine
    1 hour later, workout- last at least an hour-
    post workout- carbs- simple and some complex 100g/100 guestimate. Protein- 25 grams of whey and 60 grams of Tilapia.
    1 to 2 hours later, protein shake, maybe some gatorade.
    2 hours later, pre-bed- 15g of glutamine. Was using Powerfull and Prime before this but eliminated it last week in preps for this.

    May wait till next monday to start C20 and E.Pro.

    Lifting.. Y3T
    1week of heavy lifting 6-8 rep range for working sets.
    2nd week moderate weights and higher reps, such as 10-12 reps for working sets.
    3rd week little lighter weights, higher reps with drop sets, and extended sets. Reps can reach 20 or even higher. Start back to week 1 after this week.

    Monday: Chest and triceps
    Tuesday: Back and biceps
    Wednesday: Upper and lower legs
    Thursday: Shoulders
    Friday: Arms, forearms and deadlifts

    Cardio: 10 minutes prior to lifting for warm up. Post lifting will be 20 minutes, higher intensity. As the weeks progress I will add 2 to 3 minutes to each session and intensity. Switching regularly from treadmill, stationary bike, step mill and elliptical.

    Tweak program as needed.
    Primordial Performance
    ( at heart )


  2. Subbed rulk! Long time no see
    RecoverBro ELITE
    •   
       


  3. Training for Monday:

    Cable flyes ( back and forth with the nautilous bench machine ) weight insignificant
    Nautilous plate loaded bench machine- 4 wheels aside for last set, 6 reps
    Bodyweight dips- 8,7,6 reps
    Flat bench reverse grip- 135lbs, 2 sets, 10 reps each set
    Ab machine- 30, 30, 30 reps
    Cable pushdowns superset with hanging leg raises 40lbs, 50lbs, 60lbs, 80lbs, reps respectively 16, 14, 12, 10./ hanging leg raises- 7,6 and 5 reps.
    Overhead cable tricep extensions- Not really important, light weight and around 2 sets for 10 reps each. Good way to finish off with a nice pump.

    Kind of weird to workout fasted and zero carbs. Still gained an okay pump, was not as strong as I was 3 weeks ago either ( miss you Prime! ) So adding in Compound 20 perhaps next week, I hear it works better with carbs and increases hunger. If I can get the input from a Usp labs rep on the way im running my diet and if I need to make changes.

    Basically im thinking I might need 2 carb meals with C20 before my workout for maximum effect, but if I can dose them on an empty stomach and still see good effects, ill stick with my diet strategy as is.

    And input from a PES rep regarding how to implement and dose Erase Pro would be very helpfull- Thanks in advance!

    Weight is around 285+ give or take lb.
    Primordial Performance
    ( at heart )

  4. Quote Originally Posted by mattrag
    Subbed rulk! Long time no see
    X2.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by mattrag View Post
    Subbed rulk! Long time no see
    Quote Originally Posted by AaronJP1 View Post
    X2.
    Good to be back. Thanks for following guys.

    Kept tonight to just cardio, doin stairs. Kept the food light today since there was no lifting. Looking forward to using Modern BCAA's during the day while semi fasting. I was bummed my package has not arrived yet, hopefully tomorrow.
    Primordial Performance
    ( at heart )
    •   
       


  6. Awesome. Received my package from Usp labs and PES. Huge thank you for the package guys, a very generous offering and I plan on taking full advantage of the great products. I also saw the Prime that was snuck in there- I love Prime and want to stack this with everything else! I think im goin to start up everything tomorrow.

    So last night was back and bi's. Had to remind myself to keep reps low for this week. I have a bad back so traditional lifts are kept super light or skipped. Anyways the updates will be pretty vague in terms of workout details, but if anything interesting happens you guys will be the 1st to know.

    Tonight was legs and attempted squats... Definatly goin to have to ease into this particular lift. Decided to just work quads and calves and will hit hams saturday. Finished off with ab work and cardio.

    Like I said, tomorrow I should start everything- Compound 20, Erase Pro, Modern Bcaa's, Jack3d and the suprise addition of Prime.
    Primordial Performance
    ( at heart )

  7. Nice! Gotta love the freebies.
    Should be a nice run. Have fun man!
    RecoverBro ELITE

  8. Subscribed.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  9. Subscribed.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  10. Im in.
    ‘Don’t let fear determine who you are and never let where you come from determine where you’re going.’


  11. I'll be updating this after my nightly workouts, usually early morning ( 1am ). Thanks to everyone following!
    Primordial Performance
    ( at heart )

  12. Okay so this week im keeping things in the 10-12 rep range. Decided to go with dumbells on the incline bench to start. Oh btw the Modern Bcaa's Fruit Punch taste really fresh and clean. Im goin to easily enjoy drinking this m-f. Also tonight I felt a remarkable difference in attituted, aggression and had stronger muscle contractions, helping me to squeeze out the last reps on sets. Im also getting some of my strength back, getting stronger for sure and that was very evident in dips. Also my pump has been the best its been in a while.

    Incline db press, have not done these in a good while-
    25lb warm up, 40lbs warm up, 50lbs warm up, 70lbs 1st work set 12 reps ( had to remind myself to stop at 12reps ), 80lbs 12 reps, 90lbs 12 reps, 100lbs 10 reps. Thats as high as they go. That last set I could really feel the pecs contracting strongly and the triceps coming into play. Felt great.

    Dips with just body weight-
    11 reps, 10 reps, 8 reps. Did more reps this week but I didnt go as heavy before this lift either.

    Reverse Grip Flat Bench-
    135lbs 12reps, 155lbs 10 reps, 155lbs 9reps. At this point in the workout I thought to myself, "I belong here, im meant to do this." I knew some slight but important changes have occured. Loading on this over the weekend seems to have helped.

    Cable Flyes
    Weight and reps not really important. Great stretches and contractions here.

    Triceps-
    Rope pushdowns, just 3 sets. Getting a great pump here.

    Tricep machine. Okay I decided to do a hybrid of stretching (thanks to a recent Anabolic Minds article ) and time under tension, just 1 set but its excruciating and the sweat just falls. I hold the bottom stretched portion for 5 seconds, raising and contracting portion I count 5 seconds, the top hold portion I hold for 5 seconds, the descending portion is another 5 seconds and we start at the bottom again holding for another 5 seconds. Bascially I squeezed 5 reps and that was it, I was done! Amazing pump and im looking forward to the next 8 weeks for sure.

    Ab work and cardio.

    Okay I felt like the long winded update because there seemed to be a lot to say.
    Primordial Performance
    ( at heart )

  13. Quote Originally Posted by rulk22
    Okay so this week im keeping things in the 10-12 rep range. Decided to go with dumbells on the incline bench to start. Oh btw the Modern Bcaa's Fruit Punch taste really fresh and clean. Im goin to easily enjoy drinking this m-f. Also tonight I felt a remarkable difference in attituted, aggression and had stronger muscle contractions, helping me to squeeze out the last reps on sets. Im also getting some of my strength back, getting stronger for sure and that was very evident in dips. Also my pump has been the best its been in a while.

    Incline db press, have not done these in a good while-
    25lb warm up, 40lbs warm up, 50lbs warm up, 70lbs 1st work set 12 reps ( had to remind myself to stop at 12reps ), 80lbs 12 reps, 90lbs 12 reps, 100lbs 10 reps. Thats as high as they go. That last set I could really feel the pecs contracting strongly and the triceps coming into play. Felt great.

    Dips with just body weight-
    11 reps, 10 reps, 8 reps. Did more reps this week but I didnt go as heavy before this lift either.

    Reverse Grip Flat Bench-
    135lbs 12reps, 155lbs 10 reps, 155lbs 9reps. At this point in the workout I thought to myself, "I belong here, im meant to do this." I knew some slight but important changes have occured. Loading on this over the weekend seems to have helped.

    Cable Flyes
    Weight and reps not really important. Great stretches and contractions here.

    Triceps-
    Rope pushdowns, just 3 sets. Getting a great pump here.

    Tricep machine. Okay I decided to do a hybrid of stretching (thanks to a recent Anabolic Minds article ) and time under tension, just 1 set but its excruciating and the sweat just falls. I hold the bottom stretched portion for 5 seconds, raising and contracting portion I count 5 seconds, the top hold portion I hold for 5 seconds, the descending portion is another 5 seconds and we start at the bottom again holding for another 5 seconds. Bascially I squeezed 5 reps and that was it, I was done! Amazing pump and im looking forward to the next 8 weeks for sure.

    Ab work and cardio.

    Okay I felt like the long winded update because there seemed to be a lot to say.
    Staying in the 10-12 rep range for you what results have you noticed?

    On my lifts I've been trying to get 8, but I've been playing and debating with a couple things any how lol.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Late, but subbed for the compound 20 and Erase Pro results..SJ

  15. Awesome to see a guy my size running this log! Loving the diet approach too. I've had very good results with morning fasted training, following a carb-backloading type of diet. The Modern BCAA keeps me stable and strong throughout.

    Re: Backloading: Are you following Kiefer's plan?

  16. Any increase in hunger or thirst?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AaronJP1 View Post
    Staying in the 10-12 rep range for you what results have you noticed?

    On my lifts I've been trying to get 8, but I've been playing and debating with a couple things any how lol.
    The Y3T program consist of 3 different weeks, 1 heavy week, one moderate week and 1 light week but with drop sets. The 10 to 12 reps range provides usually a better pump than the heavy week.

    Quote Originally Posted by borobulker View Post
    Awesome to see a guy my size running this log! Loving the diet approach too. I've had very good results with morning fasted training, following a carb-backloading type of diet. The Modern BCAA keeps me stable and strong throughout.

    Re: Backloading: Are you following Kiefer's plan?
    Not sure, just found the idea in a couple different magazines and thought "why the heck not?".

    Quote Originally Posted by AaronJP1 View Post
    Any increase in hunger or thirst?
    Oh good God yes! Yesterday it seemed like I had cotton mouth during the workout. Tonight I went through 2 1/2 small shaker cups worth of water during my workout. Usually I just sip from the water fountain between sets but tonight I came prepared. Also at work I drank more water than usual. Hunger has increased a little, but last week was worse and I hadnt started the stack yet. Im sure it had to do with me squatting ( wich I have not done in a long looong time ) last week too.
    Primordial Performance
    ( at heart )

  18. Okay something is definatly goin on. To describe it id have to say its like mental switch being turned on, or neural stimulation. Aggression has increased, mental attitude has shifted, all for the better. In one post I was talking about a something I was saying to myself, that I was meant to do this, meant to be here or something. The body needs to move and be used to live and that night I felt more alive than I have in a long time...

    For back work I usually stick to machines due to my bad back. Tonight was no different and only did Cable Pulldowns and Cable Rows. Including warm up sets I did 6 sets of each excercise, increasing a plate with each set, and keeping the reps 10-12. Good contractions again and a decent pump wich can be hard to attain when doin back.

    After that I did Barbell curls, starting with 30lbs and goin up 10lbs every set untill 90lbs is reached, all sets were 10- 12 reps.
    Bicep Curl Machine. I did that 5 second stretch and time under tension style, 1 set, 5 reps- very excruciating. Finsished off with 2 more regular sets with 10 reps each.

    Ab work, and for cardio I did 5 minutes of bag work followed by time on the treadmill. I shadow boxed for the 1st ten minutes on the treadmill too and I wanted to keep goin and goin. I forced myself to stop. This is what im talking about, this desire to just do more and keep goin, plus the sweat was coming down like a heavy rain, my boxer shorts were soaked!

    So I got home and I was very irritable and hungry, I snapped at my dog because he kept getting in my way in the kitchen. I ate and all was good... and this is where I can see other signs of aggression increasing a little. Could be the hunger, but lately i m less in

    So far I can tell something is at work and im loving the feeling. In 2 weeks i'll have been off Prime and Powerfull for 1 whole month and I want to add both for this stack and turn things up another level.
    Primordial Performance
    ( at heart )

  19. Man im am irritable after a workout! Im thinking the Erase Pro may be shifting the ratio of Estrogen to Testosterone balance in favor of the latter.

    So im a bit drained from last night's workout, wich has easily been one of the most intense ive had in a long, long time. To top it off, at work I completed 3 courses of mandatory training and that includes studying for them and testing. So mentally I was already taxed before legs.

    Cardio warmup- was just not as into it as usual. After about 10 min. I was warm and felt better.

    Squats- 4 sets, 10 reps. Kept it light. This week I know for a fact that I was stronger than last week. Essentially I haven't done this movement in a long while, so ive got a long ways to go to get back to where I was. Muscle Memory will play a key factor, but im hoping my whole stack provided by the good peeps at Usp labs and PES will speed the process up.

    Leg Extensions- 10 sets, 10 reps with enough rest inbetween sets to catch my breath and crank out another set. This is a very painfull excercise, plain, but painfull.

    Leg Press Machine- 3 sets of 10 reps. Varied foot settings.

    Calf Machine 1- 3 sets of 10 reps.

    Calf Machine 2- 3 sets of 10 reps. Got the calves warm and pumped, felt great.

    Ab work and cardio. Was not into doin cardio tonight but squeezed out the mandatory time.

    Doin shoulders tomorrow and im hoping my mind set and and body are in tune like tuesdays.
    Primordial Performance
    ( at heart )

  20. Need to remember to take Jack3d before my workouts, get things fired up a notch. Tonight I took it easy and just did delts as planned, but skimped on abs and cardio. Tomorrow is Biceps and Triceps with Deadlifts thrown in at the end for hamstrings and because its a decent movement. Okay onto the workout.

    Some warm up excercises for delts. Light db laterals and front raises.

    Dumbell Shoulder Presses, seated with low back bench.
    Started of with 40lbs for 20 reps, remembered to keep the reps 10-12 after this set. 50lbs for 12 reps. 75lbs for 12 reps. 80lbs for 10 reps. Last set was 90lbs and could only squeeze out 9 reps.

    Dumbell Lateral Raises.
    15lbs, 20lbs, 25lbs, 30lbs, 35lbs. Felt suffecient and stopped here.

    Barbell front raises, seated on incline bench.
    Just used the Olympic Bar for 2 sets, 10 reps. Felt done and finished the workout.

    Had a really good pump just from that short workout, but I wanted to cut it short and save some energy for tomorrow. The only thing bothering me was my elbows... Wow were they hurting untill about a quarter of the way through the workout. I got some blood flowing in them and it was better. Im thinking it's the Erase Pro contributing to that, maybe due to lower estrogen levels.

    Noticed when I came home and took off the mirror that my physique is changing for the better. Waist and belly is starting to tighten up more, the shoulder girdle and arms are looking fuller and showing more definition. Same with quads. We'll see what the scale says Monday.

    Also tried taking C20 much earlier in the day so that I could squeeze in the 2nd dose 1 hour before my workouts. We'll see how it goes. Erase Pro is taking with my 1st meal right along with C20. Im also looking forward to throwing in Prime in 2 weeks, I have a feeling it's goin to suprise me- in a good way.

    Thirst is still increased along with hunger and it may worsen as I start throwing in a couple days of morning fasted cardio. Probably start that Monday.
    Primordial Performance
    ( at heart )

  21. Subd. nice log so far. Looks like a great combo
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  22. Really good combo Clem^, you shouldnt be disapointed with this stack at all. Barely over a week and I can see some improvements. My arms are leaning out a little. Tomorrow i'll weigh in and see if ive dropped any weight.

    Okay so this week is goin to be slightly less weight, but higher reps and drops sets to increase intensity. Friday I missed my arm workout with deadlifts, so im aiming to not miss it this round. After this week, that will complete the 3 weeks of Y3T and incase anyone missed it in my 1st post, it's 1 week of heavy lifting in the 6 to 8 rep range, the next week is reps in the 10 to 12 range and the 3rd and last week is higher reps with drop sets. This is my 1st time attempting the Y3T training and so far I really dig it. The body is kept guessing and constantly in adaption mode, wich is good.

    Tomorrow is chest and triceps ( yes I hit triceps and biceps twice in a week if I can ).
    Primordial Performance
    ( at heart )

  23. Started week 3 of Y3T today. Chest and Triceps

    Dang it I forgot to bring my gym clothes with me to the gym. After work I go straight there and when I popped open my gym bag I only had a T-shirt... So I skipped cardio and went straight into lifting, wich I find doesnt work so well for me. Getting my body warm prior to lifting helps way more than I ever thought it did, so obviously i'll keep warming up befor lifting and I wont forget gym clothes. Anyways after a few warm up sets on Incline bench, my rear right delt was really bothering me.

    I tried stretching it and it hurt more, so I jumped on a High Pull Down Machine and pumped out about 30 quick reps to warm up the shoulder region some more.

    Strength also seemed to fade really fast tonight and I realized that I hadn't been taking my maintanance dose of creatine during the weekend. Well this week is not about strength anyways, so I concentrated on drop sets the whole workout and goin from one excercise to the next without rest. The workout gave me another great pump and after lifting I went to see what changes were taking place. Well, so far so good- just from eye checking I can see im leaning out a bit and seem to be holding onto muscle just fine.

    I came home and changed into shorts and did cardio for about 30 minutes. Ever since I started Taking C20 and EP, cardio seems a little easier, im more focused and it just generaly feels better to do.

    Also I decided to take some measurments and saw that my waist size from fall has gone down about 2 inches, cool! The past couple of weeks I had a feeling pants were feeling a little looser. So the suspicion had proved correct that I had dropped some size in the desired places and my face is looking a little slimmer to boot. Tomorrow i'll weight in to get a more accurate progress update.

    Oh I think I want to go back to intermittant fasting in the begining part of my day and go back to my original dosing plan. Also im goin to go back to vegetarian for a week and see how I feel and look.
    Primordial Performance
    ( at heart )

  24. Looking good so far. Keep it up!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  25. Thank you Strat^.

    Okay last night I forgot to log my back and biceps workout. Summary: I sweat A LOT, more than usual actually. My joints, specifically the rear shoulders and elbows hurt alot. Even with warming up with cardio, it takes about 3 or 4 sets to get the blood flowing and alleviate the pain. Im noticing some new lines showing up places, such as the arms and the biceps lool fuller. Im actually slightly up in weight but im not minding because the mirror and the measurments are saying im leaning out. Libido id say seems raised a little and sleeping fine, due to a new level of strenous workouts.

    Okay onto my leg workout from tonight. I cranked out a good number of reps and I can tell im starting to get some strength back. Nice considering I had a broken back almost 2 years ago and have not really been able to hit legs like im accustomed to. Hopefully I stay healthy and injury free so that I can slowly climb back to where I was and beyond. Anyways I think I sweat even more tonight than I did last night and by the time I was done lifting, my legs were shaking so frigging bad, just from standing- I like it : )

    Cardio tonight felt good. Im sore from yesterday's workout but I love that feeling. My energy is coming back and im feeling vitality returning. Last week was nice, but an added workload at work and some extra activities during the weekend left me feeling weak by monday.

    Tomorrow is Delts. Looking forward to it and arms on friday. I think once I start adding in fasted cardio in the morning, i'll lean out faster and the scale will start slowly dropping again. Allright, im out and i'll update tomorrow. Thanks again to everyone watching.
    Primordial Performance
    ( at heart )

  26. Forgot to add that the pain in my knees from squatting was pretty bad. Again it took me about 3 sets for it to go away and after that I was fine. It's gotta be the Erase Pro, but im goin to keep using it. The joint issue tells me it's working and there are ways around it. Also now that I think about it, my legs are looking much better recently, fuller and more defined. This could be the reason why im up on the scale a bit.
    Primordial Performance
    ( at heart )

  27. Great log rulk! That joint pain is definitely the erase pro working, lowering estrogen. If it gets really bad just do eod. I'm pumped to try it this summer stacked with daa. everyone says that's a sick test boosting stack!!

    How do you like y3t? All winter I did DC. Great strength gains but I need high reps/drop sets/negatives to really deplete and reignite glycogen stores. Not to mention its nice to give the joints a rest once in a while. I may give y3t a shot.
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html

  28. Quote Originally Posted by Clemenza View Post
    Great log rulk! That joint pain is definitely the erase pro working, lowering estrogen. If it gets really bad just do eod. I'm pumped to try it this summer stacked with daa. everyone says that's a sick test boosting stack!!

    How do you like y3t? All winter I did DC. Great strength gains but I need high reps/drop sets/negatives to really deplete and reignite glycogen stores. Not to mention its nice to give the joints a rest once in a while. I may give y3t a shot.
    So far I like it and may keep it goin. I feel the different stimuli and muscle confusion are contributing greatly to my changes. I think I just need to start doin morning fasted cardio to see more results and faster. After this 1st round of Y3T I may add something different, a time under tension and stretching week. TUT is really underated and ive seen good results from it before.

    The Erase Pro stacked with DAA sounds real interesting btw and will toy with the idea of trying it soon. I want to give Alpha T2 another run and possibly add C20 and see how that goes. Just so many options and good things out now, the hard part is just choosing wich ones to go with.
    Primordial Performance
    ( at heart )

  29. Cranked out a nice delt workout tonight. Felt strong tonight and it was hard not to grab the 100's for a ride. Kept focused on higher reps and drops sets. I may add some Yok3d to get more of an exteme pump on some of this workouts and I definatly cant wait to add Prime and Powerfull back into the mix in 1 week. After this week i'll only have 6 weeks left and im very curious to see what I can achieve in that span of time.
    Primordial Performance
    ( at heart )

  30. Quote Originally Posted by rulk22
    Cranked out a nice delt workout tonight. Felt strong tonight and it was hard not to grab the 100's for a ride. Kept focused on higher reps and drops sets. I may add some Yok3d to get more of an exteme pump on some of this workouts and I definatly cant wait to add Prime and Powerfull back into the mix in 1 week. After this week i'll only have 6 weeks left and im very curious to see what I can achieve in that span of time.
    Yeah I thought of using yok3d as well...

    Nice log so far.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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