PUNJA/PJ AND ATHLETIX KICKIN AZZ ON PCT

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  1. I 2nd that JD def detailed and impressive. Can't wait to see the finishing pics!
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by packers6211
    I 2nd that JD def detailed and impressive. Can't wait to see the finishing pics!
    Thanks bro!!! I can't wait either
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
    •   
       


  3. DAY 17 CHEST

    Alrite guys today's workout was awesome I mean AWESOME...can't believe how strong I'm getting with this stack...today I did my chest and my gym partner didn't show up so I have to pick all weights on my own...and I did I picked more weights without any help...usually my gym partner spot me here and there but today I picked same plus more weights without any help and did more reps as well...WOW I mean really I'm so excited!!! I guess he couldn't keep up with my volume and long hrs at gym lol...today was straight 4days at gym...I think I need a rest day tomorrow lol...diet been ok...today I was craving sugar all day and couldn't hold my self and ate some cinnamon rolls...after I ate them I regret eating them lol...oh well too late...sugar is really bad for body builders...if you trying to get lean don't eat sugar!!! So tomorrow is day off from work and gym so I'm gonna rest all day and give my body a good break...and tomorrow is suppose to be my cheat day but I'm gonna try eat healthy...but really happy with my workout today and looking forward to pick more weights everyday!!! Here's my workout detail...

    Bench press
    205x12
    225x8
    205x10
    185x10

    Incline bench press
    205x12
    185x15
    185x12
    155x12

    Decline bench press
    135x20
    185x10
    155x10
    155x10

    Incline dumbbell bench press
    60x12
    65x10
    70x10
    75x6

    Machine bench press
    155x12
    170x10
    140x15

    Pec deck machine
    220x10
    200x10

    Hammer strength bench press
    110x20
    180x10
    130x12

    Hammer strength incline press
    110x15
    180x12
    130x12

    Body weight Pull ups
    20reps
    15reps
    15reps

    Body weight dips
    25reps
    18reps
    20reps

    Abs
    Total did 400crunches

    Ran over 1.50miles in 17mins...overall I think I did really good today...next time I'm gonna try to add more weights when my gym partner is around so he can spot me

    I will update on Friday now...that day gonna be shoulder and I will try to pick more than my maximum...can't wait for Friday now lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. killing it.......
    WELL DONE IS BETTER THAN WELL SAID

  5. Killer workout! Damn I really need to up my lifts lol
    Core Nutritionals Representative
    •   
       


  6. Quote Originally Posted by JudgementDay
    Killer workout! Damn I really need to up my lifts lol
    I said the same thing, ended up setting a PR today on DB Bench press. Thanks for the motivation Punj!
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  7. Man it's always hard to see this dudes workouts lol makes me feel so weakkkkkkkk. I need to take lessons.
    OG Avenger-HULK SMASHING TIME!

  8. Kill it bro!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Quote Originally Posted by Airborne42
    Kill it bro!!!
    I'm already killin it lol...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  10. Haha I see it bro your kicking ass. I'm in :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Quote Originally Posted by Airborne42
    Haha I see it bro your kicking ass. I'm in :-)
    Thanks for joining in
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  12. Quote Originally Posted by punjabimunde

    Thanks for joining in
    Of course bro! I wanna see my buddy kick some ass
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by Airborne42

    Of course bro! I wanna see my buddy kick some ass
    Hell yea
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  14. keep on keepin on.....
    WELL DONE IS BETTER THAN WELL SAID

  15. DAY 18 REST

    DAY 19 SHOULDERS

    MISSION ACCOMPLISHED!!!!! So guys did my shoulders today and guess what I did my heaviest dumbbell press 80lbs...I'm really happy...I failed last week and I did this week..that's mean I'm getting stronger...I'm really pushing myself and achieving my goals . Next week I'll go for 85lbs...I kno for some of you guys here it's light weight but for me it's good...slowly slowly I'll get there...diet been good...I lost 1lb more...now weight 179lbs...looking lean and dry...joints been good...no acne or anger issue...but this stack is really working and making me strong everyday...people really need to try this stuff...Licogenix is great and really kickin azz!!! Lol...so much focus and energy in gym...sweating like crazy...drinking lots of water as well...more than 2gallons...can't feel my arms and shoulders lol...here's my workout detail..

    Seated dumbbell press
    75x10
    80x8
    70x10
    65x12

    Seated barbell press
    205x8
    185x10
    185x10

    Seated barbell press behind neck
    185x10
    155x10
    135x20

    Seated dumbbell Arnold press
    30x15
    35x10
    45x8

    Barbell front raise
    45x12
    45x12
    45x12

    Ez bar pulling over neck
    95x10
    95x10

    Standing dumbell lateral raise
    25x12
    30x10
    35x8

    Iso lateral military press machine
    110x15
    160x10
    200x8

    Shoulder press machine
    140x12
    120x12
    120x12

    Lateral raise machine
    90x10
    80x10
    80x10

    Barbell shrugs
    205x12
    205x12
    290x10

    Cable front raise
    30x12
    30x10
    30x10

    Pull ups
    28reps
    18reps
    15reps

    Abs
    Did total 400 crunches

    Ran like 1.50miles in 17mins..good warm up...and I forgot to tell you guys I run straight 1miles with 3.0incline and walk at 3.8speed and highest incline 15.0...I burn around 270cals...thats it for now...have to wake up in 6hrs for 12hrs shift...I hate weekends lol...Gnite y'all!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  16. Brutal workout man, congrats on the overhead db press, very nice. Seated barbell with 205 for reps is sick too!
    Core Nutritionals Representative

  17. Quote Originally Posted by JudgementDay
    Brutal workout man, congrats on the overhead db press, very nice. Seated barbell with 205 for reps is sick too!
    Thanks bro!!! I could pick more db weights its just I don't really kno how to get it up above my shoulder...that takes lot of my energy just to get it up...I kno some ppl put db on their thigh and kick it up...I suck at that lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  18. Quote Originally Posted by punjabimunde

    Thanks bro!!! I could pick more db weights its just I don't really kno how to get it up above my shoulder...that takes lot of my energy just to get it up...I kno some ppl put db on their thigh and kick it up...I suck at that lol
    Practice makes perfect ;-) Lmao
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by Airborne42

    Practice makes perfect ;-) Lmao
    Lol true true...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  20. Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. DAY 20 LEGS AND ABS

    So today was a long day for me at work...coz of that didn't had enough energy at gym but I think I still did good...did my legs and abs...try to do heavy...diet was also Alrite today..had some burgers and fries lol...looking leaner and leaner...acne started to come out again...no joint pain or any anger issue tho...tomorrow again have a long day at work...that's why I hate weekends but I make most of the money these days so it's worth it...and tomorrow is a rest day...I'll be relaxing my muscles...maybe go for a massage...I need it badly lol...well that's about it...I'll update on Monday now...Monday is arms day...can't wait!!! Here's my workout detail...

    Squats
    135x15
    185x12
    205x10
    225x8

    45 degree leg press
    200x15
    290x12
    380x10
    470x10

    Standing calf raise
    200x15
    280x15
    370x15
    440x15

    Leg curls
    70x12
    90x12
    90x12

    Leg extensions
    70x12
    90x12
    110x10

    Leg press machine
    150x15
    180x12
    180x12

    ABS

    Leg raise
    20reps
    15reps
    18reps

    Air bike
    Total did 200reps

    Lying alt. leg raise
    Total did 150reps

    Regular crunches
    Total did 400reps

    Decline sit ups
    20reps
    15reps
    15reps

    Ran like 1.50miles again...overall I'm looking good and lean...this stack really did well for me and in future I will definitely gonna use this stack again . Athletix rocks!!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Still killing it
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1
    Still killing it
    Thanks bro
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  24. All Damn day :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Good job Punj.Still killing it man.I've just taken my last SERM dose 3 hours ago.No lumps,no gyno,balls are back,strength is up.

    Man PCT is better that the actual cycle in ways.

    Loving the strength,cannot wait to do another EPI cycle in September.Going to try a cut like you did as you look awesome after it.

    Keep killing it man.

  26. Glad your loving the Athletix stack
    Core Nutritionals Representative

  27. Damn it son them calves raises serious!! I swear you haven't had a bad workout at all, just freaking wicked strong good. Keep killing it bro.
    OG Avenger-HULK SMASHING TIME!

  28. Quote Originally Posted by packers6211 View Post
    Damn it son them calves raises serious!! I swear you haven't had a bad workout at all, just freaking wicked strong good. Keep killing it bro.
    For real, some epic workouts here.
    Core Nutritionals Representative

  29. Thanks guys!!! Today is arm day...I'm bout to hit the gym in 40mins....I wanna kill my arms today lol...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  30. Can't wait to hear bout it bro :-) you got this!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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