PUNJA/PJ AND ATHLETIX KICKIN AZZ ON PCT

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    Quote Originally Posted by Airborne42
    Haha I see it bro your kicking ass. I'm in :-)
    Thanks for joining in
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde

    Thanks for joining in
    Of course bro! I wanna see my buddy kick some ass
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    Quote Originally Posted by Airborne42

    Of course bro! I wanna see my buddy kick some ass
    Hell yea
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
    •   
       

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    keep on keepin on.....
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    DAY 18 REST

    DAY 19 SHOULDERS

    MISSION ACCOMPLISHED!!!!! So guys did my shoulders today and guess what I did my heaviest dumbbell press 80lbs...I'm really happy...I failed last week and I did this week..that's mean I'm getting stronger...I'm really pushing myself and achieving my goals . Next week I'll go for 85lbs...I kno for some of you guys here it's light weight but for me it's good...slowly slowly I'll get there...diet been good...I lost 1lb more...now weight 179lbs...looking lean and dry...joints been good...no acne or anger issue...but this stack is really working and making me strong everyday...people really need to try this stuff...Licogenix is great and really kickin azz!!! Lol...so much focus and energy in gym...sweating like crazy...drinking lots of water as well...more than 2gallons...can't feel my arms and shoulders lol...here's my workout detail..

    Seated dumbbell press
    75x10
    80x8
    70x10
    65x12

    Seated barbell press
    205x8
    185x10
    185x10

    Seated barbell press behind neck
    185x10
    155x10
    135x20

    Seated dumbbell Arnold press
    30x15
    35x10
    45x8

    Barbell front raise
    45x12
    45x12
    45x12

    Ez bar pulling over neck
    95x10
    95x10

    Standing dumbell lateral raise
    25x12
    30x10
    35x8

    Iso lateral military press machine
    110x15
    160x10
    200x8

    Shoulder press machine
    140x12
    120x12
    120x12

    Lateral raise machine
    90x10
    80x10
    80x10

    Barbell shrugs
    205x12
    205x12
    290x10

    Cable front raise
    30x12
    30x10
    30x10

    Pull ups
    28reps
    18reps
    15reps

    Abs
    Did total 400 crunches

    Ran like 1.50miles in 17mins..good warm up...and I forgot to tell you guys I run straight 1miles with 3.0incline and walk at 3.8speed and highest incline 15.0...I burn around 270cals...thats it for now...have to wake up in 6hrs for 12hrs shift...I hate weekends lol...Gnite y'all!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Brutal workout man, congrats on the overhead db press, very nice. Seated barbell with 205 for reps is sick too!
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    Quote Originally Posted by JudgementDay
    Brutal workout man, congrats on the overhead db press, very nice. Seated barbell with 205 for reps is sick too!
    Thanks bro!!! I could pick more db weights its just I don't really kno how to get it up above my shoulder...that takes lot of my energy just to get it up...I kno some ppl put db on their thigh and kick it up...I suck at that lol
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde

    Thanks bro!!! I could pick more db weights its just I don't really kno how to get it up above my shoulder...that takes lot of my energy just to get it up...I kno some ppl put db on their thigh and kick it up...I suck at that lol
    Practice makes perfect ;-) Lmao
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    Quote Originally Posted by Airborne42

    Practice makes perfect ;-) Lmao
    Lol true true...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    DAY 20 LEGS AND ABS

    So today was a long day for me at work...coz of that didn't had enough energy at gym but I think I still did good...did my legs and abs...try to do heavy...diet was also Alrite today..had some burgers and fries lol...looking leaner and leaner...acne started to come out again...no joint pain or any anger issue tho...tomorrow again have a long day at work...that's why I hate weekends but I make most of the money these days so it's worth it...and tomorrow is a rest day...I'll be relaxing my muscles...maybe go for a massage...I need it badly lol...well that's about it...I'll update on Monday now...Monday is arms day...can't wait!!! Here's my workout detail...

    Squats
    135x15
    185x12
    205x10
    225x8

    45 degree leg press
    200x15
    290x12
    380x10
    470x10

    Standing calf raise
    200x15
    280x15
    370x15
    440x15

    Leg curls
    70x12
    90x12
    90x12

    Leg extensions
    70x12
    90x12
    110x10

    Leg press machine
    150x15
    180x12
    180x12

    ABS

    Leg raise
    20reps
    15reps
    18reps

    Air bike
    Total did 200reps

    Lying alt. leg raise
    Total did 150reps

    Regular crunches
    Total did 400reps

    Decline sit ups
    20reps
    15reps
    15reps

    Ran like 1.50miles again...overall I'm looking good and lean...this stack really did well for me and in future I will definitely gonna use this stack again . Athletix rocks!!!!
    "Difficult things take a long time, impossible things take a little longer."
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    Still killing it
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    Quote Originally Posted by AaronJP1
    Still killing it
    Thanks bro
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    All Damn day :-)
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    Good job Punj.Still killing it man.I've just taken my last SERM dose 3 hours ago.No lumps,no gyno,balls are back,strength is up.

    Man PCT is better that the actual cycle in ways.

    Loving the strength,cannot wait to do another EPI cycle in September.Going to try a cut like you did as you look awesome after it.

    Keep killing it man.
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    Glad your loving the Athletix stack
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    Damn it son them calves raises serious!! I swear you haven't had a bad workout at all, just freaking wicked strong good. Keep killing it bro.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Damn it son them calves raises serious!! I swear you haven't had a bad workout at all, just freaking wicked strong good. Keep killing it bro.
    For real, some epic workouts here.
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    Thanks guys!!! Today is arm day...I'm bout to hit the gym in 40mins....I wanna kill my arms today lol...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Can't wait to hear bout it bro :-) you got this!
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    DAY 21 REST

    DAY 22 ARMS

    Ok guys just got back from gym after spending 3hrs lol...today was arm day and I killed it...can't believe how strong I'm getting everyday...it's just surprising me...still getting lean but looking huge...weight myself today and it's 179lbs...lost 5lbs but looking bigger than before...the leaner you get more bigger you look lol...my balls are getting bigger as well lol...libido is up the roof...still getting some acne tho but I don't care...I think I'm gonna add Licogenix and Athletix stack always in my PCT coz this sh1t works...Athletix sports did a very good job on their products!!! Still wanna try the formula x tho...I heard that's even better...well today diet been not really good...didn't ate too much all day...it's not that I wasn't hungry just didn't get time to eat...was busy all day...at gym so many pplz started to taking tips from me lol...today I helped like 8 dudes...showing them the triceps workouts...well I feel good helping others and it makes my confidence level even more high ...that's it for now...here's my workout detail...enjoy!!! Lol

    Ez bar curl
    85x12 (full curls)
    85x12 (above chest curls)
    85x12 (below chest curls)
    85x12 (above chest curls)
    85x12 (below chest curls)
    95x8 (full curls)
    95x8 (full curls)

    Ez bar lying triceps ext.
    85x30
    85x15
    85x15

    Ez bar skullcrusher
    85x15
    85x12
    85x12

    Ez bar close grip triceps press
    85x15
    85x15
    85x15

    Dumbbell standing curls
    35x12
    35x12
    45x12

    Dumbbell standing hammer curls
    45x12
    45x12
    45x12

    Rev. Barbell curls
    65x12
    65x12
    65x12

    Seated overhead dumbell triceps press
    85x12
    70x15
    70x15

    Cable triceps ext. with rope
    100x15
    120x15
    140x15

    Cable biceps curls with rope
    100x15
    120x15
    150x15

    Standing cable overhead ext.
    150x30
    180x15
    200x12 (that's all the weights in that machine)
    150x15

    Wide grip cable curl
    100x15
    120x15
    150x10

    Preacher curl machine
    110x12
    135x10
    135x10

    Triceps dips
    50reps
    30reps
    30reps

    High pulley cable curl
    60x12
    60x10
    60x8

    Abs crunches
    Total did 500reps

    Today for some reason I had extra energy didn't wanna leave gym...I also ran 1.50miles in 15mins...2mins less today and same distance...I still have so much energy...I don't even feel like I came from gym...I can do this all night I think lol...but gotta give my body rest a little
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    That's my dawg!!! Lol your bis are beastly :-)
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    Quote Originally Posted by Airborne42
    That's my dawg!!! Lol your bis are beastly :-)
    Lol thanks bro...(:
    "Difficult things take a long time, impossible things take a little longer."
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    For sure bud!!!
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    Good shat man!!!!

    Progress pics?
    Get some at 175 if u aim that low
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    Damn, how do you go for 3 hours? I'd have to stop and eat....maybe take a nap....but seriously that is a helluva workout man
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    Quote Originally Posted by sae2110
    Damn, how do you go for 3 hours? I'd have to stop and eat....maybe take a nap....but seriously that is a helluva workout man
    Lol thanks bro...just had crazy energy for some reason
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by runner_79
    Good shat man!!!!

    Progress pics?
    Get some at 175 if u aim that low
    Thanks brother!!! I'm not trying to loss weight here but I'll get final pics up next week...I did posted some pics last week also..
    "Difficult things take a long time, impossible things take a little longer."
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    Killer!!!! Arm workout!!
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    Man this is insane! The workouts are making want to see the pic update!! Those freaking ez curls are unreal volume. I'd need a hit of crack to attempt this workout!!. I started my new log Monday. Androdrive with Creatine nitrate!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211
    Man this is insane! The workouts are making want to see the pic update!! Those freaking ez curls are unreal volume. I'd need a hit of crack to attempt this workout!!. I started my new log Monday. Androdrive with Creatine nitrate!
    Lol thanks bro...I'll post a pic soon...(:
    "Difficult things take a long time, impossible things take a little longer."
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    DAY 23 BACK

    Ok guys again had a awesome workout...today I did back and I really killed it lol...I hope my back won't hurt tomorrow...workout for almost 3hrs again...I'm just loving these days of gym...everyday getting stronger...I'm surprised myself lol...diet been good today...nothing junk at all...I drink lots of water throughout the day...no joints pain or anything but I'm sure looking leaner...looking dry as well...Licogenix is good...only side I got from Licogenix is acne...that's all...well that's it for today...tomorrow is chest day and I'll try to go max...hope I'm strong enough...here's my workout detail...

    Close grip bent over row
    135x15
    180x15
    205x12
    225x10

    Bent over row
    135x15
    185x15
    205x12
    185x12

    Hammer strength seated row
    180x15
    270x10
    360x8

    Hammer strength isolateral high row
    180x15
    230x10
    270x10
    340x8

    One arm dumbell row
    75x8
    75x8
    75x10

    Lat pull down
    100x15
    120x12
    140x10

    Behind neck lat pull down
    100x15
    100x12
    120x12

    Seated row machine
    140x15
    155x12
    155x10

    Reverse pec dec machine
    60x12
    80x12
    100x10

    wide grip pull ups
    20reps
    15reps
    15reps

    Abs
    Total did 400crunches

    Ran like 1.50miles again in 16mins...overall did really good...really enjoying this stuff!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Loving the big workouts! Intense!
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    BIG TIME!!!
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    Punj your strong as hell man.That many pull-ups after that much back work.You are an endurance machine
  36. Professional Member
    punjabimunde's Avatar
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    Quote Originally Posted by Roniboney
    Punj your strong as hell man.That many pull-ups after that much back work.You are an endurance machine
    Thanks bro...I wasn't satisfied with my pull ups...I can do upto 35pull ups after all my workouts...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  37. Professional Member
    packers6211's Avatar
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    Shoot after I look at your logs it makes me not satisfied with any of mines lol. Awesome bent over rows!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  38. Professional Member
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    DAY 24 CHEST

    Again had a awesome workout...can't believe how strong I'm getting day by day...if I keep this pace up I'll be very happy with my results...looking leaner as well...diet been good today...really tired tho...working long hrs and long hrs at gym also...not getting enough sleep...glad I'm off tomorrow from my work and gym...gonna take a long nap and wake up fresh...also tomorrow my cheat day...can't wait to put my hands on burgers and pizza lol...tried of eating healthy...but healthy food is the best!!! I did try to lift heavy today and I succeed ...I cant even feel my arms...it hurts when I try to flex...well that's it for today and here's my workout detail....

    Bench press
    135x50
    225x8
    245x3
    205x8
    185x10

    Incline bench press
    185x10
    205x8
    135x20

    Decline bench press
    185x15
    205x10
    135x30

    Dumbbell incline press
    80x10
    85x6
    75x8

    Pec dec chest machine
    220x12 (that's the highest weight on that machine)
    220x10
    200x10

    Machine bench press
    140x15
    155x15
    185x10

    Body weight Chest dips
    25reps
    25reps
    25reps

    Hammer strength isolateral incline press
    160x12
    110x20
    110x20

    Cable inner chest press
    60x15
    70x15
    80x15

    Abs
    Total did 300crunches

    Ran like 1.50miles in 16mins...overall again did good...as you can see from my last week chest workout and today's I'm getting stronger...hope I keep going like this ...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    JudgementDay's Avatar
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    Hell yeah man!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  40. Professional Member
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    Wicked bro!! I keep trying to figure what to say cause my God your log as been epic!!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  

  
 

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