PUNJA/PJ AND ATHLETIX KICKIN AZZ ON PCT

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    Ahh nothing like a gooodddddd longggggg nappppp. I'd be able to if JD stop calling my wife every second.
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    Quote Originally Posted by packers6211
    Ahh nothing like a gooodddddd longggggg nappppp. I'd be able to if JD stop calling my wife every second.
    Lmao he do...that's not good JD...you need to get ur own lol...no wonder he want everyone to post their girl pic on Athletix girls thread...lol
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde View Post
    Lmao he do...that's not good JD...you need to get ur own lol...no wonder he want everyone to post their girl pic on Athletix girls thread...lol
    Lies! Tom be checking my wife out all the time lol
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    Quote Originally Posted by JudgementDay

    Lies! Tom be checking my wife out all the time lol
    Sharing is caring
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    Quote Originally Posted by runner_79

    Sharing is caring
    You share first then
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde

    You share first then
    Come to Australia
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    DAY 13 REST

    DAY 14 LEGS AND ABS

    Man after a day off gym you feel so fresh and strong...you look happy, your muscle looks happy lol...you just feel really good...I had a awesome workout today...did my legs and abs...man I'm getting stronger...this Athletix combo is the sh1t lol...with 6caps a day of Licogenix I'm loving it...few days ago I was having some trouble around my nipples area...it was itchy...after bumping to 6caps of Licogenix the itchiness is gone and I feel relaxed now...looking leaner and dry...I'm only 2weels in...still have 2weeks to go...really excited!!! Diet been good today....something making me hungry alot...no joints pain and no anger issue but I'm still getting some acne...it'll stop after my body get use to 6caps lol...here's my workout detail!!!

    Squats
    135x15
    185x12
    225x10
    245x6

    45 degree leg press
    245x15
    305x12
    380x10
    470x8

    Leg extension
    60x15
    70x12
    70x10

    Leg curl
    80x15
    70x12
    90x10

    Seated calf raise
    90x15
    135x12
    160x10
    160x8

    Standing calf raise
    120x12
    110x10
    120x12

    Abs

    Leg raise
    20reps
    15reps
    18reps

    Laying down weight crunches (25lbs)
    15reps
    15reps
    18reps

    Regular crunches
    Total did 350 crunches

    I ran extra today coz I was feeling good lol...ran 2miles in 23mins...I was sweating alot and blood flow was nice...overall feel really pumped!!!
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by runner_79

    Come to Australia
    Ok and I'll bring some epi with me
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde

    Ok and I'll bring some epi with me
    With pleasure broskies
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    Quote Originally Posted by runner_79

    With pleasure broskies
    So what's new??? Did you get ur hand on epi??
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde

    So what's new??? Did you get ur hand on epi??
    Yeah but died in the ass for 2 bottles...
    Running masteron inj and anavar with alpha t2 and DAA now.
    Epi in winter for lean gain
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    Quote Originally Posted by runner_79

    Yeah but died in the ass for 2 bottles...
    Running masteron inj and anavar with alpha t2 and DAA now.
    Epi in winter for lean gain
    Oh cool bro...I don't kno why Australian ban phs..they should kno all the real bodybuilders are from Australia...
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde View Post
    Ok guys yesterday I had a long day at work...I came home and wanted to take an hour nap but hour nap turned into a whole night nap lol...maybe I was too tired...today suppose to be my day off gym but I'll go today for yesterday...after 12hrs sleep I feel fresh and new and ready to pick more weights!!!
    wow...12 hours sleep!!!!!
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    Solid leg routine bro!! I can't wait to start squating again.
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    I need a 12 hour sleep lol.

    Workouts are looking tough, good to see this stacking is working good for ya
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    Quote Originally Posted by JudgementDay View Post
    I need a 12 hour sleep lol.

    Workouts are looking tough, good to see this stacking is working good for ya
    a lie in for me when I'm tired is 8 hours.Cannot sleep for more than 6hrs 30 mins -7 hours
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    I'm lucky to get a sound 4 hrs each night. Oh well, they say you need less as you get older. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    I usually get 6-7hrs sleep...sometimes 8hrs if I get lucky lol...sleep is very important for muscle tho...it will make them grow even more
    "Difficult things take a long time, impossible things take a little longer."
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    DAY 15 ARMS

    So today was not too good day for me but had a awesome workout...took all my anger out at gym...now I feel calm and relaxed...I'm looking lean...still have the same size I think but lost 4lbs since I finished my cycle of epi...current weight 180.2...diet been good today not eating junk at all...drinking lots of water...still getting acne tho...besides that everything going smooth...strength going up and getting hungrier and hungrier lol...so did my arms today...did lots of sets and reps...here are my workout detail....

    Standing Ez bar curl
    85x15(full arm curls)
    85x12 (above chest curls)
    85x12(below chest curls)
    85x12(above chest curls)
    85x12(below chest curls)
    95x8(full arms curls

    Ez bar lying triceps ext.
    85x30
    85x15
    65x20

    Ez bar skull crusher
    85x15
    85x12
    85x12

    Close grip triceps press
    85x12
    85x12
    85x15

    Ez bar incline skull crusher
    65x30
    85x10
    65x20

    Rev. Ez bar curl
    65x15
    65x15
    65x15

    Alt. seated dumbbell curls
    45x8
    35x10
    35x10

    Alt. seated hammer curls
    45x8
    35x10
    35x10

    Arm curl machine
    80x15
    80x12
    70x15

    Cable triceps ext. with rope
    110x15
    110x12
    110x12

    Rope cable curl
    110x12
    110x12
    110x12

    Wide grip cable curl
    100x15
    120x12
    140x10

    Did some abs as well..did 500 crunches and ran like 1.60miles...overall I feel really pumped and didn't want to leave gym...had so much energy...it was awesome!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Name:  image-15758188.jpg
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    Here are some progress pics...I'm definitely looking little lean...still have 15days to go
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Nice pics Pun.I look nothing like you do man,great work.

    BTW Gyno........just fukin with ya your looking great man.Holy moley your triceps and huge man.

    That high volume work must really suit your body.

    Good luck brother
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    Looking good man! Hard training gets ya places
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    Quote Originally Posted by Roniboney
    Nice pics Pun.I look nothing like you do man,great work.

    BTW Gyno........just fukin with ya your looking great man.Holy moley your triceps and huge man.

    That high volume work must really suit your body.

    Good luck brother
    Thanks bro!!! I'm only half way thur my pct...I wanna get more lean tho...trying to work hard at gym to get my goals....I spend like two and half hours at gym lol
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by JudgementDay
    Looking good man! Hard training gets ya places
    Thanks bro and you're rite JD!!!!
    "Difficult things take a long time, impossible things take a little longer."
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    SOB bro that is some wicked pictures. I freaking can't wait til I knock this fat off. Your def and mass is nice!! You can tell you put in a hard day's work every day. Keep it up. Your arm workout is intense!
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    Quote Originally Posted by JudgementDay
    Looking good man! Hard training gets ya places
    Touchť
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    Quote Originally Posted by packers6211
    SOB bro that is some wicked pictures. I freaking can't wait til I knock this fat off. Your def and mass is nice!! You can tell you put in a hard day's work every day. Keep it up. Your arm workout is intense!
    Thanks bro!!!
    "Difficult things take a long time, impossible things take a little longer."
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    DAY 16 BACK

    Hey guys so I did my back today...it was kinda lazy workout don't kno why...I was not in mood to workout today but still did...only did few sets but did heavy...my libido is up the roof...was feeling horny all day...couldn't work at my job properly coz of that lol....mood been good...no anger and acne started to slow down...maybe my body got use to 6caps of Licogenix...getting hungry and hungry everytime...I want to eat everything but I control myself not to eat junk...rather than eating junk I drink two cups of water really fast...that stops my hunger for while lol...I work at gas station so there's lots of junk food chips, candy, soda etc...it's really hard to control when there's junk food everywhere lol...well so far everything working good...Licogenix starting to prove good AI!!! Here's my workout detail...

    Close grip bent over row
    90x15
    180x12
    180x10
    205x8

    Bent over row
    135x15
    185x12
    225x10
    135x15

    Seated row machine
    180x15
    270x12
    320x10

    Leverage lat pull down
    140x15
    180x12
    180x12

    Wide grip lat pull down
    100x15
    120x12
    140x10

    Behind neck lat pull down
    100x12
    110x10
    90x15

    Seated cable row
    90x15
    110x12
    130x10

    Did some abs as well like 400 crunches and ran like 1.50miles in 17mins...did some more back machines don't kno wat they call...there's so many machines in gym facking drives me crazy lol....well that's it for now and tomorrow is chest day
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    This must be one of the best detailed logs I've seen in a long time.

    Sick updates, workouts and all
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    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Quote Originally Posted by JudgementDay
    This must be one of the best detailed logs I've seen in a long time.

    Sick updates, workouts and all
    Thanks brother!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    I 2nd that JD def detailed and impressive. Can't wait to see the finishing pics!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211
    I 2nd that JD def detailed and impressive. Can't wait to see the finishing pics!
    Thanks bro!!! I can't wait either
    "Difficult things take a long time, impossible things take a little longer."
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    DAY 17 CHEST

    Alrite guys today's workout was awesome I mean AWESOME...can't believe how strong I'm getting with this stack...today I did my chest and my gym partner didn't show up so I have to pick all weights on my own...and I did I picked more weights without any help...usually my gym partner spot me here and there but today I picked same plus more weights without any help and did more reps as well...WOW I mean really I'm so excited!!! I guess he couldn't keep up with my volume and long hrs at gym lol...today was straight 4days at gym...I think I need a rest day tomorrow lol...diet been ok...today I was craving sugar all day and couldn't hold my self and ate some cinnamon rolls...after I ate them I regret eating them lol...oh well too late...sugar is really bad for body builders...if you trying to get lean don't eat sugar!!! So tomorrow is day off from work and gym so I'm gonna rest all day and give my body a good break...and tomorrow is suppose to be my cheat day but I'm gonna try eat healthy...but really happy with my workout today and looking forward to pick more weights everyday!!! Here's my workout detail...

    Bench press
    205x12
    225x8
    205x10
    185x10

    Incline bench press
    205x12
    185x15
    185x12
    155x12

    Decline bench press
    135x20
    185x10
    155x10
    155x10

    Incline dumbbell bench press
    60x12
    65x10
    70x10
    75x6

    Machine bench press
    155x12
    170x10
    140x15

    Pec deck machine
    220x10
    200x10

    Hammer strength bench press
    110x20
    180x10
    130x12

    Hammer strength incline press
    110x15
    180x12
    130x12

    Body weight Pull ups
    20reps
    15reps
    15reps

    Body weight dips
    25reps
    18reps
    20reps

    Abs
    Total did 400crunches

    Ran over 1.50miles in 17mins...overall I think I did really good today...next time I'm gonna try to add more weights when my gym partner is around so he can spot me

    I will update on Friday now...that day gonna be shoulder and I will try to pick more than my maximum...can't wait for Friday now lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    killing it.......
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    26
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    13,350
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    3627514
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    95.23%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Killer workout! Damn I really need to up my lifts lol
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  36. New Member
    sae2110's Avatar
    Stats
    6'0"  183 lbs.
    Join Date
    Mar 2010
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    31
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    248
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    12325
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    14
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    3.96%

    Quote Originally Posted by JudgementDay
    Killer workout! Damn I really need to up my lifts lol
    I said the same thing, ended up setting a PR today on DB Bench press. Thanks for the motivation Punj!
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html
  37. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
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    5,053
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    1513185
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    62
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    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Man it's always hard to see this dudes workouts lol makes me feel so weakkkkkkkk. I need to take lessons.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  38. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
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    15,568
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    3981678
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    90
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    6.42%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Kill it bro!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  39. Professional Member
    punjabimunde's Avatar
    Stats
    5'11"  168 lbs.
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    Nov 2011
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    4,513
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    50
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    Achievements Activity ProPosting Pro

    Quote Originally Posted by Airborne42
    Kill it bro!!!
    I'm already killin it lol...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  40. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
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    Jan 2012
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    15,568
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    3981678
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    90
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    6.42%
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    Haha I see it bro your kicking ass. I'm in :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  

  
 

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