PUNJA/PJ AND ATHLETIX KICKIN AZZ ON PCT

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  1. Till then look at my pics I'll posted on Athletix stash promo...im gonna post a really nice one
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger


  2. Sweet PCT. I intend to run almost the exact same thing.
    NSCA - CSCS
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  3. Quote Originally Posted by VolcomX311
    Sweet PCT. I intend to run almost the exact same thing.
    Thanks bro...it's really helping me get back from cycle...really enjoying it!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. Quote Originally Posted by punjabimunde View Post
    Yea bro have to take 2x the dosage of cissus lol...what's your plan on next cycle bro and when??
    I'm hoping to run epistane again or maybe something a little stronger for 6 weeks again.September or October is when I'll run my next cycle I think.I should have enough Nolva left for my next PCT so all I'll need to do is get the PH's.Sorted

  5. Quote Originally Posted by Roniboney

    I'm hoping to run epistane again or maybe something a little stronger for 6 weeks again.September or October is when I'll run my next cycle I think.I should have enough Nolva left for my next PCT so all I'll need to do is get the PH's.Sorted
    That's wat I'm thinking bro...I'm thinking to run epi and katana...what you think??? I have epi strong and ibe epistane stock...I ran IBE epistane now...thinking of running epi strong...what you say??
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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  6. Quote Originally Posted by punjabimunde View Post
    That's wat I'm thinking bro...I'm thinking to run epi and katana...what you think??? I have epi strong and ibe epistane stock...I ran IBE epistane now...thinking of running epi strong...what you say??
    I honestly have no idea man.Ask ManBeast, the guy knows everything it seems

  7. Quote Originally Posted by Roniboney

    I honestly have no idea man.Ask ManBeast, the guy knows everything it seems
    MANBEAST is da man!!! He knows alot lol....I kno the dosing and everything...I need to lose more bf before I go on another cycle...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  8. JD got me hook on Cissus! I never even knew wth that stuff was lol. I'm on it for life now!
    OG Avenger-HULK SMASHING TIME!

  9. Cissus is some good stuff!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  10. Quote Originally Posted by punjabimunde View Post
    MANBEAST is da man!!! He knows alot lol....I kno the dosing and everything...I need to lose more bf before I go on another cycle...
    You and I both man.I think I'm like 16% atm.I thought I was 12% PRE CYCLE BUT i WAS MORE LIKE 15%.

    Gonna get down to 10-12% and then maintain that until September.I'm was thinking of doing a recomp for my next cycle but I need to put on a lot more leanmass.When my leanmass is about 200lbs then I may recomp.It like 175 atm or something around that so this cut should have me down to 190ish and really lean

  11. Quote Originally Posted by packers6211 View Post
    JD got me hook on Cissus! I never even knew wth that stuff was lol. I'm on it for life now!
    2girls 1Cissus, ever smelled or tasted that stuff in powder form?
    NSCA - CSCS

  12. lol no bro sure haven't!!! Don't think I want to either.
    OG Avenger-HULK SMASHING TIME!

  13. Day 4 Thursday Day off

    Sorry guys didn't get chance to update yesterday...just to let you guys kno Thursday's are my day off from work and gym...that's the only day I get off work and that day I take rest as well from gym...Thursdays are my date day and cheat day lol...I go out with my gf and eat alot throughout the day and we go for shopping, movies, dinner and etc lol...so yesterday I ate alot starting from morning till late night...in morning had a protein shake with protein bar...then in afternoon me and my gf had lunch in Thai restaurant...I had lots of carbs (fried rice, drunken noodle, chicken, eggrolls etc)...after couple of hrs I had a big smoothie from Jamba juice with protein in it...after that we went for movies while watching movies I had lots of peanuts, popcorn and some candy( had few beers too...only couple tho)...then late note had a big fat burrito...man that burrito hit the spot...so that's all I did yesterday...oh I saw the new movie 21 Jump st..that movie is hilarious lol...you guys gotta watch it!!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  14. Day 5 Shoulders

    Ok guys again had a awesome workout...seriously I'm loving more on pct then on epi cycle...no joints pain and no other ****...took my regular dose of division, titanium and Licogenix...feeling awesome and my strength keep goin up...muscle lookin hard...pumps are great...idk wat to say its just awesome...lookin more cut up and I'm gettin really hungry all the time...I'm full of confidence and loving this combo...here are my workout detail...

    Dumbell shoulder press
    60x12
    65x10
    70x8
    75x5

    Dumbell Arnold press
    40x12
    35x10
    35x8

    Seated barbell press
    185x8
    155x12
    135x18

    Seated barbell press behind neck
    155x10
    135x12
    135x12

    Cable front raise
    75x10
    75x10
    75x12

    Seated shoulder press machine
    140x10
    130x10
    110x12

    Standing fronts raise
    25x10
    25x10
    25x10

    Dumbell lateral raise
    35x8
    25x10
    25x10

    Lateral raise machine
    90x8
    70x10
    70x10

    Abs
    Total 600 crunches

    Before lifting ran like 1.50miles in 17mins...have to warm up a bit before lifting...and there's few other exercises I did don't kno wat they call lol but overall I had fun working out...feeling all pumped....really killed it today!!!

    JD bro again thanks for giving me this opportunity and if you want anything else from me to post in this log plz let me kno...thanks bro!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  15. Man every time I read your logs I feel smaller and weaker lol Freaking wicked shoulder routine bro. I'm actually copying this and am going to take notes.
    OG Avenger-HULK SMASHING TIME!

  16. Quote Originally Posted by packers6211
    Man every time I read your logs I feel smaller and weaker lol Freaking wicked shoulder routine bro. I'm actually copying this and am going to take notes.
    Thanks bro...I used to be stronger...I just started going to gym since February after 4months coz I broke my thumb...I'm still not 100%...that's why I started epi cycle on my 1st to get some of my strength back lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  17. Name:  image-2405688163.jpg
Views: 1033
Size:  479.5 KB

    That's the pic of my broken thumb lol...I still can't bend it properly...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  18. DAY 6 LEGS AND ABS

    Hey guys...so today I workout on my legs and abs...had a long shift at work...weekends sucks for me....I have to wake up early and work till late...by the end of day I get really tired but still went to gym and did pretty good...this Licogenix is working really good!!! I'm definitely looking leaner and till now I just lost 1lb so that mean I'm doing pretty good with my diet...libido is going up everyday thanks to titanium and division...overall can't be more happy!!! Took my regular dose in morning and after 12hrs...diet was not too good coz I work long hrs and coz of that I have to eat from restaurant...but I think I even it with cardio and my workout lol...here's my workout detail...

    Squats
    225x5
    185x10
    185x10

    45 degree leg press
    315x10
    410x8
    470x8

    Leg extensions
    65x10
    50x10
    50x10

    Seated calf raise
    90x10
    90x10
    135x10

    Squat machine
    225x10
    225x10
    275x8

    Pull ups
    20reps
    20reps
    20reps

    Leg raise
    20reps
    18reps
    15reps
    12reps

    Crunches
    Total did 300...

    Ran like 1.50miles again in 17mins...have to wake up early for work...and tomorrow is rest day from gym and will update on Monday
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  19. OUCHHHHH bro dang it man just seeing that hurts. Killer workout bro! Keep it up. I know what you mean on the 100 % I just came back from shoulder surgery 7 weeks ago. They took an inch of bone off but nothing torn lol.

    Quote Originally Posted by punjabimunde View Post
    Name:  image-2405688163.jpg
Views: 1033
Size:  479.5 KB

    That's the pic of my broken thumb lol...I still can't bend it properly...
    OG Avenger-HULK SMASHING TIME!

  20. How u break ya thumb?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Quote Originally Posted by packers6211
    OUCHHHHH bro dang it man just seeing that hurts. Killer workout bro! Keep it up. I know what you mean on the 100 % I just came back from shoulder surgery 7 weeks ago. They took an inch of bone off but nothing torn lol.
    Oh man that sucks bro...hope you heal fast and get back on track coz I was home for 3months and it sucked...cant do sh1t with long azz cast on lol...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Quote Originally Posted by AaronJP1
    How u break ya thumb?
    I got into a car accident bro...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  23. Quote Originally Posted by punjabimunde

    I got into a car accident bro...
    Some1 slammed into u?
    Glad u alright man.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by AaronJP1

    Some1 slammed into u?
    Glad u alright man.
    Yea some1 ran a red light...yea thanks man I was home all these 3months...no work and no gym...that time I gained some fat around my belly...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  25. Damn that looks painful!
    Core Nutritionals Representative
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