PUNJA/PJ AND ATHLETIX KICKIN AZZ ON PCT

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  1. Quote Originally Posted by packers6211 View Post
    JD got me hook on Cissus! I never even knew wth that stuff was lol. I'm on it for life now!
    2girls 1Cissus, ever smelled or tasted that stuff in powder form?
    NSCA - CSCS


  2. lol no bro sure haven't!!! Don't think I want to either.
    OG Avenger-HULK SMASHING TIME!
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  3. Day 4 Thursday Day off

    Sorry guys didn't get chance to update yesterday...just to let you guys kno Thursday's are my day off from work and gym...that's the only day I get off work and that day I take rest as well from gym...Thursdays are my date day and cheat day lol...I go out with my gf and eat alot throughout the day and we go for shopping, movies, dinner and etc lol...so yesterday I ate alot starting from morning till late night...in morning had a protein shake with protein bar...then in afternoon me and my gf had lunch in Thai restaurant...I had lots of carbs (fried rice, drunken noodle, chicken, eggrolls etc)...after couple of hrs I had a big smoothie from Jamba juice with protein in it...after that we went for movies while watching movies I had lots of peanuts, popcorn and some candy( had few beers too...only couple tho)...then late note had a big fat burrito...man that burrito hit the spot...so that's all I did yesterday...oh I saw the new movie 21 Jump st..that movie is hilarious lol...you guys gotta watch it!!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. Day 5 Shoulders

    Ok guys again had a awesome workout...seriously I'm loving more on pct then on epi cycle...no joints pain and no other ****...took my regular dose of division, titanium and Licogenix...feeling awesome and my strength keep goin up...muscle lookin hard...pumps are great...idk wat to say its just awesome...lookin more cut up and I'm gettin really hungry all the time...I'm full of confidence and loving this combo...here are my workout detail...

    Dumbell shoulder press
    60x12
    65x10
    70x8
    75x5

    Dumbell Arnold press
    40x12
    35x10
    35x8

    Seated barbell press
    185x8
    155x12
    135x18

    Seated barbell press behind neck
    155x10
    135x12
    135x12

    Cable front raise
    75x10
    75x10
    75x12

    Seated shoulder press machine
    140x10
    130x10
    110x12

    Standing fronts raise
    25x10
    25x10
    25x10

    Dumbell lateral raise
    35x8
    25x10
    25x10

    Lateral raise machine
    90x8
    70x10
    70x10

    Abs
    Total 600 crunches

    Before lifting ran like 1.50miles in 17mins...have to warm up a bit before lifting...and there's few other exercises I did don't kno wat they call lol but overall I had fun working out...feeling all pumped....really killed it today!!!

    JD bro again thanks for giving me this opportunity and if you want anything else from me to post in this log plz let me kno...thanks bro!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  5. Man every time I read your logs I feel smaller and weaker lol Freaking wicked shoulder routine bro. I'm actually copying this and am going to take notes.
    OG Avenger-HULK SMASHING TIME!
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  6. Quote Originally Posted by packers6211
    Man every time I read your logs I feel smaller and weaker lol Freaking wicked shoulder routine bro. I'm actually copying this and am going to take notes.
    Thanks bro...I used to be stronger...I just started going to gym since February after 4months coz I broke my thumb...I'm still not 100%...that's why I started epi cycle on my 1st to get some of my strength back lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  7. Name:  image-2405688163.jpg
Views: 1021
Size:  479.5 KB

    That's the pic of my broken thumb lol...I still can't bend it properly...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  8. DAY 6 LEGS AND ABS

    Hey guys...so today I workout on my legs and abs...had a long shift at work...weekends sucks for me....I have to wake up early and work till late...by the end of day I get really tired but still went to gym and did pretty good...this Licogenix is working really good!!! I'm definitely looking leaner and till now I just lost 1lb so that mean I'm doing pretty good with my diet...libido is going up everyday thanks to titanium and division...overall can't be more happy!!! Took my regular dose in morning and after 12hrs...diet was not too good coz I work long hrs and coz of that I have to eat from restaurant...but I think I even it with cardio and my workout lol...here's my workout detail...

    Squats
    225x5
    185x10
    185x10

    45 degree leg press
    315x10
    410x8
    470x8

    Leg extensions
    65x10
    50x10
    50x10

    Seated calf raise
    90x10
    90x10
    135x10

    Squat machine
    225x10
    225x10
    275x8

    Pull ups
    20reps
    20reps
    20reps

    Leg raise
    20reps
    18reps
    15reps
    12reps

    Crunches
    Total did 300...

    Ran like 1.50miles again in 17mins...have to wake up early for work...and tomorrow is rest day from gym and will update on Monday
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  9. OUCHHHHH bro dang it man just seeing that hurts. Killer workout bro! Keep it up. I know what you mean on the 100 % I just came back from shoulder surgery 7 weeks ago. They took an inch of bone off but nothing torn lol.

    Quote Originally Posted by punjabimunde View Post
    Name:  image-2405688163.jpg
Views: 1021
Size:  479.5 KB

    That's the pic of my broken thumb lol...I still can't bend it properly...
    OG Avenger-HULK SMASHING TIME!

  10. How u break ya thumb?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by packers6211
    OUCHHHHH bro dang it man just seeing that hurts. Killer workout bro! Keep it up. I know what you mean on the 100 % I just came back from shoulder surgery 7 weeks ago. They took an inch of bone off but nothing torn lol.
    Oh man that sucks bro...hope you heal fast and get back on track coz I was home for 3months and it sucked...cant do sh1t with long azz cast on lol...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  12. Quote Originally Posted by AaronJP1
    How u break ya thumb?
    I got into a car accident bro...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  13. Quote Originally Posted by punjabimunde

    I got into a car accident bro...
    Some1 slammed into u?
    Glad u alright man.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Quote Originally Posted by AaronJP1

    Some1 slammed into u?
    Glad u alright man.
    Yea some1 ran a red light...yea thanks man I was home all these 3months...no work and no gym...that time I gained some fat around my belly...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  15. Damn that looks painful!
    Core Nutritionals Representative

  16. Quote Originally Posted by JudgementDay
    Damn that looks painful!
    Lol it was more stressful...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  17. DAY 7 REST DAY

    DAY 8 ARMS

    Again had a killer arms workout...wow I'm really lovin it...I'm getting great pumps and looking lean as fack...my libido is up the roof...having crazy dreams with girls and waking up with hard (you kno) lol...seriously tho libido is surprising me....I'm looking dry and it's making me hungry as well...and one more thing I'm having high bp as well...I'm getting angry and impatient last few days...Idk why...took all my anger out in gym...heres my workout detail....

    Ez bar curl
    55x30 (warm up)
    75x15
    85x12
    105x8
    75x15

    Ez bar back of head triceps ext.
    85x18
    95x12
    95x10

    Ez bar skull crusher
    85x15
    95x10
    95x6

    Ez bar close grip bench press
    85x12
    95x10
    95x8

    Ez bar preacher curl
    65x15
    65x12
    65x12

    Seated dumbbell curl
    40x10
    40x8
    35x12

    Seated hammer curl
    40x10
    35x12
    35x10

    Seated dumbell one arm triceps ext.
    30x15
    30x12
    30x12

    Standing French press
    55x15
    55x15
    75x12

    Cable triceps ext. with rope
    90x15
    90x15
    90x12

    Cable curl with rope
    110x12
    110x10
    110x10

    Rev. Standing overhead triceps ext.
    120x12
    110x12
    110x15

    Seated biceps curl machine
    100x15
    100x12
    110x12

    I did some abs as well...

    Leg raise
    18reps
    15reps
    15reps

    Crunches
    Total did 300 crunches...

    Rite now just got off gym and can't feel my arms lol...they look so big I can't even reach my back to scratch myself coz I was itchy lol...gonna have my post protein shake and then off to bed...Gnite guys
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  18. Looks like Athletix has found gold once again. That is an effects check list for AI results. Congrats guys! Crazy volume on that arm workout too Punja. My arms blew up reading it. Lol
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  19. Quote Originally Posted by AZMIDLYF View Post
    Looks like Athletix has found gold once again. That is an effects check list for AI results. Congrats guys! Crazy volume on that arm workout to Punja. My arms blew up reading it. Lol
    Yeah the loggers are starting to see some nice effects

    Wicked arm workout.
    Core Nutritionals Representative

  20. Holy crap.....................30 odd sets for arms.Is this real life?

    I grow on 6 sets really well.Each to his own


    Hey punja any puffy nipples or anything for you during PCT.I'm beginning to get paranoid I'll rebound and get gyno.Ramped my SERM down to 10mg today.So worried about the estrogen rebound.How have you been faring?

  21. Yeah man wicked arm workout!! You making me want to hit my bottle up already haha. Athletix starting off the year with a BANG!!
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by Roniboney
    Holy crap.....................30 odd sets for arms.Is this real life?

    I grow on 6 sets really well.Each to his own

    Hey punja any puffy nipples or anything for you during PCT.I'm beginning to get paranoid I'll rebound and get gyno.Ramped my SERM down to 10mg today.So worried about the estrogen rebound.How have you been faring?
    Idk bro...I'm getting paranoid as well coz sometime I get itchy around my nipples...I don't kno if this is normal..
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  23. And thanks for complement guys...all my workout have lots of set and reps...I like working out alot lol...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  24. Quote Originally Posted by punjabimunde View Post
    Idk bro...I'm getting paranoid as well coz sometime I get itchy around my nipples...I don't kno if this is normal..
    Lol ye.I keep pinching under my nipple to try and find a ball or something.I can grab a little bit of tissue but that I'm sure is muscle tissue as it was there pre cycle.

    Honestly I'm just overreacting.My nipples have always been quite puffy when I'm over 15% bodyfat.Once I cut they should look fine.

  25. DAY 9 BACK

    So did my back today...had a really good workout...didn't went too heavy just enough to get a back ache lol...so today I won another bottle of Licogenix and I was gonna up my dose to 6caps from tomorrow but I started dosing from tonight's dinner...took 3caps of Licogenix b4 dinner instead of 2caps...and from tomorrow I'll be dosing 3caps in morning and 3caps in evening...now I'm even more excited to see the results...I'm definitely looking leaner...I haven't checked my weight but I'll check tomorrow...Diet was good today...had egg sandwich and a protein shake...later on some snacks and for dinner had chicken fajita with beans and rice (yummy)...and having a post protein shake now...here are my workout detail...

    Wide grip pull ups
    25reps
    18reps
    15reps

    Rev. Barbell bent over row
    135x12
    155x10
    185x10
    205x8

    Bent over row
    135x12
    155x12
    185x10

    Lat pull down
    100x15
    120x12
    140x8

    Behind neck lat pull down
    100x12
    90x12
    110x10

    Row machine
    120x12
    140x12
    160x10

    T bar row
    90x12
    90x10
    135x8

    Seated cable row
    140x12
    160x10
    160x8

    One arm dumbell row
    60x10
    70x8
    75x6

    Did some abs as well...same as usual...leg raise and crunches...and one more thing I have to tell you guys is I started to get some acne on my face and chest...maybe it's from Licogenix...not sure but I'll keep you guys posted...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  26. Another detailed update!

    All these logs for Licogenix have been awesome Can't wait to see what 6 caps does for you
    Core Nutritionals Representative

  27. We workout a lot alike, good stuff.
    NSCA - CSCS

  28. Quote Originally Posted by JudgementDay
    Another detailed update!

    All these logs for Licogenix have been awesome Can't wait to see what 6 caps does for you
    Can't wait either!!! Hoping for really good results
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  29. Quote Originally Posted by VolcomX311
    We workout a lot alike, good stuff.
    That's good to hear bro...I like to workout till I'm totally out of energy lol...love to kill it at gym everyday...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  30. DAY 10 CHEST

    So workout on my chest today...my strength is going up but I lost 3lbs since I'm on pct...my bp was high again...I'm really getting angry for some reason more than I was on cycle lol...as I said yesterday I'll be dosing 6caps of Licogenix from now on...let's see how this workout...I hope my bp stays in control coz I'm having hard time controlling it...I'm drinking lots of water...diet been good...tomorrow I'm off work and gym so I'll be eating alot all day...here's my workout detail...

    Bench press
    225x8
    205x10
    235x6
    185x12

    Incline bench press
    205x8
    205x5
    185x10
    185x8

    Decline press
    205x8
    185x8
    155x12

    Pec deck machine
    220x12
    220x10
    200x10

    Incline dumbell press
    55x12
    70x8
    60x10

    Hammer strength bench press
    160x8
    140x8
    140x8

    Hammer strength incline press
    140x8
    140x6
    90x25

    Machine bench press
    170x8
    155x12
    155x12

    Standing dual cable chest press
    80x10
    80x10
    80x10

    Chest dip
    20reps
    15reps
    15reps

    Ran 1.50miles in 17mins and did 300 crunches...but really one thing to note today my bp was really high and it's still high rite now even I'm laying down...I seriously wanna kick someone's ass really bad...I'm gonna go outside on streets rite now and look for someone to punch...I'm off tomorrow and have a date...hopefully I keep my calm lol...I don't wanna ruin this date...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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