First, thanks to USP and PES for this awesome opportunity.
I'll be logging this stack for the next 8ish weeks. Expecting to see some great things, so I'm pretty damn excited.
Now, down to business.
Stats:
Pics (taken today):
Dosing:
Diet:
Current Supplementation:
Training:
I'll be logging this stack for the next 8ish weeks. Expecting to see some great things, so I'm pretty damn excited.
Now, down to business.
Stats:
- 156 pounds
- 11ish% body fat
- 5'9"
- Squat E1RM - 300
- Deadlift E1RM - 360
- Bench E1RM - 230
Pics (taken today):
Dosing:
- Weeks 1-8
- Anabeta - 4 caps daily (2 post workout, 1 with lunch, 1 with dinner)
- Weeks 4-8
- Prime - 6 caps daily, one day off
Diet:
- LeanGains on training days
- 3000 calories
- high carb
- high protein
- low-medium fat
- LeanGains and carb back-loading on off days
- 1500-2000 calories
- low-medium carb
- high protein
- medium-high fat
Current Supplementation:
- Now Ultra Omega-3 (3 caps daily)
- Creatine (5-10 grams daily)
- Vitamin D (2000 iu daily)
Training:
- rep-max linear progression blocks