hvactech starts therapy, the doc is in! LICOGENIX (sponsored)
- 03-17-2012, 11:42 AM
- 03-19-2012, 01:42 PM
Keep up the good work!
I myself havn't seen much from agmatine, but everyone seems to be loving it.Core Nutritionals Representative
03-19-2012, 01:50 PM
i use sns right now but do have AI sports as well, even if you do not benefit from the "pumps" it has a ton of added benefits aside...and i believe sns is lowering their price too...
today is an off day..
03-19-2012, 04:50 PM
03-19-2012, 05:07 PM
03-19-2012, 06:40 PM
03-19-2012, 08:38 PM
i train at 8am, so i wake up at 7am dose 250mg with 2.25g of sns beta 501, then around 730 i dose another 250mg with my whiteflood, i then dose another 250mg pre bed....
03-20-2012, 12:46 PM
bent over bb rows, tbar rows, cable rows, straight bar lat pull downs, single arm hammer strength pulls complete another killer back routine. while i put away a ton calories it feels like im recomping, i feel my bodyfat has dropped slightly while continuing to make gains and this is prolly part due to the drying effects..
side note: my formula x arrived yesterday, scale weight as of this morning after my morning restroom ritual was 184lbs...
03-20-2012, 01:12 PM
03-20-2012, 01:12 PM
03-20-2012, 01:16 PM
def water loss, i was very bloated on m1db and now i feel leaner and more vascular. i pound the cals too and with intense training i feel like i still am making gains with minimal to zero fat gain, if anything i feel i lost a little body fat but again it could be a mental thing.
03-20-2012, 01:30 PM
so far a little leaner maybe fat loss and dryer from water loss
Are your calories for gaining or maintaining, any cardio in routine ?
03-20-2012, 02:30 PM
03-20-2012, 03:53 PM
zero cardio, my cals are def in a surplus but some days could be at maint, im not counting cals right now....
03-20-2012, 04:05 PM
without cardio and with above maintenence cals, leaning and drying so far sounds good mate keep us updated
03-21-2012, 03:24 PM
another glorious day in the gym, i focused on decline bb with weighted dips then finished with a routine i call "24's", 4 sets of 6 reps on the cables with a crossover motion, starting cable height shoulder level and drop a setting with each new set while increasing weight...basically one big superset, no rest in between sets. i do this every few weeks to try and stimulate new muscle growth and shock the pecs alittle.
didnt get much sleep last night but still trained like a beast non the less, cals lately have been lower than usual and tried 25g of karbolyn this morning pre with my agmatine and i will continue training 100% fasted, didnt like the way i felt
03-21-2012, 04:21 PM
03-21-2012, 04:24 PM
03-21-2012, 08:52 PM
03-24-2012, 05:10 PM
shoulders/ arms split day
shoulders were all power movements with 6-8 reps per set, skipped all cable exercises and used heavy military, moderate db presses, and heavy hammer strength presses...traps were cable rows and db shrugs...
bb curls, hammer db curls, single arm preachers, high volume db curls with wrist twists......tri pushdowns and close grip bench complete a short tricep workout
03-24-2012, 05:16 PM
tried to work in squats but lower back problems couldnt stand it...
leg presses, hack machine, leg ext, and ham curls completed upper and standing calf/ seated calf iso's completes lower...
side note: im always hungry and feel more tired/ energy drain.. the last 6 weeks of heavy lifting and non stop eating is started to settle in. luckily the next 2 days are rest days
03-27-2012, 04:26 PM
extreme back workout today, nothing new to report, cals are at an all time high these days, im on a quest for 200lbs...
03-28-2012, 07:58 AM
03-30-2012, 01:08 PM
higher reps lower weight today, nothing new to report on.....shoulder to chest vein really starting to come out
03-30-2012, 01:11 PM
tried maniac today, kinda weak sauce but still pushed through the exercises but focused more so on traps....cals are being dropped some for a few days
side note: may increase to 3 caps 2x ed, would this be okay?
03-30-2012, 03:49 PM
03-30-2012, 03:56 PM
I thought Maniac wasn't too bad, but I def prefer something stronger like Jack3d. Going to test out, Craze, C4, Maximize intense and Flashover next week and see which I prefer.
Core Nutritionals Representative
03-30-2012, 05:13 PM
03-30-2012, 08:02 PM
03-30-2012, 08:06 PM
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