hvactech starts therapy, the doc is in! LICOGENIX (sponsored)

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  1. chest:
    limited time today so i basically did what i call a "super 3"; incline, flat, decline bb bench supersetters. higher rep with moderate weight, 15 total sets. incline cable fly's supersetted with pec deck. with 5 min warm up cardio workout duration was exactly 1 hour.

    so far no strength loss and zero sides from licogenix, still have a euphoric feeling over all and waist/midsection tends be alittle leaner water wise...
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  2. Great update

    I like the sounds of that "Super 3" I'm going to give that a shot Thursday
    Core Nutritionals Representative
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  3. today was an off day but dosed accordingly.. 2morrow will be my 2 part split, shoulders in the morning and bi/tri in the afternoon...
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  4. shoulders:
    military press supersetted with he-up's, bb front raises, db lateral raises, various cable raises provided a killer front, side, and rear delt workout. cable upright rows provided some trap work. all around great workout today and can really feel/see some leaning effects..

    side note: got an island oasis blending machine and lets say im addicted!

    favorite rear delt exercise....http://youtu.be/Hm7GIcy0sAQ
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  5. bi/tri's:

    once again another killer workout, preacher machine warm-up, standing bb curls supersetted with cable hammer curls, db curls supersetted with standing single arm preacher curls...

    tri's - v pushdowns, close grip bench press, and standing single arm pulldowns completed an awsome arm day.....

    so far everything is working out just like i hoped!

    side note: if you dont use agmatine, you better start!
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  6. legs:

    leg press, hack squats, seated curls and leg extensions completed this routine, limited time this morning. will do calves this afternoon
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  7. Keep up the good work!

    I myself havn't seen much from agmatine, but everyone seems to be loving it.
    Core Nutritionals Representative

  8. i use sns right now but do have AI sports as well, even if you do not benefit from the "pumps" it has a ton of added benefits aside...and i believe sns is lowering their price too...

    today is an off day..
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  9. Nice job so far! Great that you are running this solo.

  10. thanks bud...
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  11. Quote Originally Posted by hvactech View Post
    i use sns right now but do have AI sports as well, even if you do not benefit from the "pumps" it has a ton of added benefits aside...and i believe sns is lowering their price too...

    today is an off day..
    I may give it another try. How much are you using a day?
    Core Nutritionals Representative

  12. i train at 8am, so i wake up at 7am dose 250mg with 2.25g of sns beta 501, then around 730 i dose another 250mg with my whiteflood, i then dose another 250mg pre bed....
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  13. back:
    bent over bb rows, tbar rows, cable rows, straight bar lat pull downs, single arm hammer strength pulls complete another killer back routine. while i put away a ton calories it feels like im recomping, i feel my bodyfat has dropped slightly while continuing to make gains and this is prolly part due to the drying effects..

    side note: my formula x arrived yesterday, scale weight as of this morning after my morning restroom ritual was 184lbs...
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  14. Quote Originally Posted by wasme View Post
    Nice job so far! Great that you are running this solo.
    Yea good stuff, the best way imo

  15. Any increased drying effects of water loss?

  16. def water loss, i was very bloated on m1db and now i feel leaner and more vascular. i pound the cals too and with intense training i feel like i still am making gains with minimal to zero fat gain, if anything i feel i lost a little body fat but again it could be a mental thing.
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  17. Sounds good,
    so far a little leaner maybe fat loss and dryer from water loss
    Are your calories for gaining or maintaining, any cardio in routine ?

  18. The updates are looking good!
    Core Nutritionals Representative

  19. zero cardio, my cals are def in a surplus but some days could be at maint, im not counting cals right now....
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  20. without cardio and with above maintenence cals, leaning and drying so far sounds good mate keep us updated

  21. chest:
    another glorious day in the gym, i focused on decline bb with weighted dips then finished with a routine i call "24's", 4 sets of 6 reps on the cables with a crossover motion, starting cable height shoulder level and drop a setting with each new set while increasing weight...basically one big superset, no rest in between sets. i do this every few weeks to try and stimulate new muscle growth and shock the pecs alittle.

    didnt get much sleep last night but still trained like a beast non the less, cals lately have been lower than usual and tried 25g of karbolyn this morning pre with my agmatine and i will continue training 100% fasted, didnt like the way i felt
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  22. Sounds like some more good training.
    Core Nutritionals Representative

  23. training is always intense, id rather blame my diet then slack off in the gym...
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  24. 2morrow is supposed to be an off day but i think i'll hit some abs instead
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  25. 3/23
    shoulders/ arms split day

    am:
    shoulders were all power movements with 6-8 reps per set, skipped all cable exercises and used heavy military, moderate db presses, and heavy hammer strength presses...traps were cable rows and db shrugs...

    pm:
    bb curls, hammer db curls, single arm preachers, high volume db curls with wrist twists......tri pushdowns and close grip bench complete a short tricep workout
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