Wilpit leans out with Daa-HCG

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    I would like to thank lukehayd and Taurus Nutrition for
    Giving me this opportunity to log
    Daa-HCG. I'm excited to
    Start and hope I can keep on track as far as diet while logging this supplement.

    Stats: 5'8"
    Weight: 208.8 (in progress pics posted below, I was very bloated and been eating bad for several
    Days)
    Body fat %: about 14-15 I can't use the caliper

    I will be taking no other supplements during this run of daa-hcg except for my daily multi vitamin, protein, and BCAA's.

    Goals: I would like to cut up while on Daa-HCG without sacrificing any muscle. I would like to obtain a cut 6 pack within the next 30 days of using this product.



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    Ok all these pics above we're taken yesterday 3/8/12. I was bloated and had been eating bad all day and the days prior. I weighed myself before taking these pics and I was 208.8. I am sure about 5 pounds of this is just food and I'll get rid of quick. But when this pic was Taken I was 208.8. Game time.
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    Took my daa-hcg today, day 1, and am excited to see results. I had a decent diet day and a good first
    Day overall.

    Leg and ab day

    30 min moderate/light cardio To start. Then weights.

    Hack squat
    135x15, 225x12,315x10, 405x8, 505x5

    One legged, side Ways leg position, leg press
    160x15
    250x12
    330x10
    420x8

    (legs hurting by now)
    Squat
    135x15
    225x12
    315x10
    365x8

    Hammer strength 1 legged leg ext
    30x15
    55x12
    80x10
    30x10

    Hammer strength kneeling leg curl
    55x15
    70x12
    95x10
    105x6

    One legged stationary lunges from bench dumbbells
    35x10
    40x10
    45x10

    Hip adduction
    125x35
    165x25
    205x20

    Hip abduction
    125x35
    165x25
    205x20

    Finished with 30 minutes weighted abs

    Macros below.



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    Was doing better until I has a run in with pizza hut.
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    In....
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    In!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
  5. Senior Member
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    Thanks for following guys. Hopefully this can be a successful log as Far as results.
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    Well horrible diet day. I ate an entire box of thin mint girl scout cookies and tagalong cookies. I did some
    Extra cardio bc of that. I swear I am going to get my diet corrected soon, lol.
    Took the daa-hcg with just water to see how it tasted. It's made to mix well with all drinks but I like to see what things taste like solo. The taste was fine not strong. I easily drank it without a problem. I took it yesterday with some BCAA and I could hardly tell it was in my drink.

    Chest and cardio
    Started with 50 min moderate to intense cardio. Went to chest after that. I had good energy but I'm sure the cardio session drained some of my strength.

    Barbell bench
    135x30
    225x15
    275x10 (last 4 from rest pause)
    315x3
    225x10

    Incline barbell bench
    135x20
    185x15
    225x6
    135x15
    135x15

    Decline barbell bench
    135x30
    175x20
    225x12
    225x10

    DB pull overs
    100x12
    110x8
    100x

    Cable Chest flys high position
    50x25
    65x20
    80x15
    90x14
    100x10

    Cable Chest flys low position
    40x20
    50x15
    60x12
    70x10

    Ended with 20 min moderate cardio

    Macros:

    3,367 calories


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    Darn cookies
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    LOL...IN buddy, I bought 5 boxes of girlscout cookies. Then I left them In my buddies van. Luckily because they would have probrably been gone by the end of the weekend

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ
    LOL...IN buddy, I bought 5 boxes of girlscout cookies. Then I left them In my buddies van. Luckily because they would have probrably been gone by the end of the weekend
    Lol, Yeah those cookies are my weakness. I bought 3 boxes 2 weeks ago and ate all 3 in the same day. I bought 3 boxes today and only ate 2 boxes bc my wife and other family members stole a box
    Of thin mints from me. I have a problem, I'm a glutton.
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    I used to kill those cookies, but honestly they haven't been around to my house in years, and haven't seen them out anywhere selling them
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    Mixed my daa-hcg with about 5 oz of diet coke today. The taste was fine but the supp pretty much took all the carbonation out of the soda. No complaints though. I had a long day so I had no time for cardio but banged out a 70 min back session. I didn't have time to log the workout bc I was trying to be in and out. It was not a
    Crazy intense workout but it was a good one. I threw in a lot of super sets at the end to really get a burn. No a bad day. I'm still weighing around 207 right now. I think I will drop weight and body fat on my abdominal area if I ever get time for some good cardio and of course better diet.

    So all the girl scout cookies have been eaten so you would think I would be without sweets today. Nope...I had a long day at work and had to do overtime so I treated myself to some ice cream and other fine snacks. My macros are still good but I usually keep my calories lower as well as my carbs.

    Macros
    2,260 calories


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  11. Professional Member
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    Nice. Yeah sometimes I dont log my workout for the same reason. My workout yesterday was all supersets.

    RECOVERBRO


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    Shoulder and abs today

    Started with 22 minutes moderate cardio.

    Standing lateral raises
    30x15
    35x12
    40x10
    45x10
    50x10

    Hammer strength ISo shoulder press
    100x35
    190x20
    280x10
    330x4
    190x15

    Bent over lateral raises
    40x20
    50x16
    60x14
    70x10
    80x8
    100x5

    Standing DB front raises
    25x20
    30x15
    35x12
    40x10
    45x8
    50x6

    Bentover lateral cable Raises
    Alternating
    40x15
    50x15
    60x12
    70x10
    80x8

    Standing DB high pulls
    25x20
    35x15
    45x12
    60x8

    Barbell shoulder shrug
    135x40
    225x25
    315x15
    315x15

    DB shrugs
    120x10 3 sets performed
    100x12 3 sets performed
    80x15. 3 sets performed

    30 min weighted ab workout to end

    I am starting to feel better. The diet is better today and I can slightly see my abs more.

    Macros
    2,150 calories


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    Very nice DB front raises! Btw nice choice with the thin mints - taste wise anyways! Ever tried grinding them up in with a shake? Oh wait, sorry that's not diet friendly! Forget I said that!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Nice workout man...I got 2 boxes of thinmints with my name on them!!!

    RECOVERBRO


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    Quote Originally Posted by lukehayd
    Very nice DB front raises! Btw nice choice with the thin mints - taste wise anyways! Ever tried grinding them up in with a shake? Oh wait, sorry that's not diet friendly! Forget I said that!
    Lol I was very tempted to mix them with a shake but I declined and just are the cookies while drinking my shake.
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    Quote Originally Posted by JoHNnyNuTZ
    Nice workout man...I got 2 boxes of thinmints with my name on them!!!
    I need to get more but I'm fighting the urge.
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    Yo!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  18. Senior Member
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    Quote Originally Posted by AaronJP1
    Yo!
    What's up man, lol
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    Extra busy day at work, had
    To work late and got all dressed for the gym to hit biceps, triceps, and cardio. But the wife informed me of plans and I had to cut it short. I just did about 35 minutes of bicep work. It was a good workout, I am not sure what the pumps are when associated with this supp but my biceps were during my warm ups. Diet was better today and I'm hoping to keep it up.

    No workout log due to time restraints but everything was super sets.
    Macros
    2,325 calories



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    Diet was ok today. My day off work and decided to make it a rest day as well. I took the daa-hcg of course.

    I read an article about human breast milk on a body building diet. It pretty much said that breast milk is the sh*t. It is alive in some ways and contains hgh. I made 2 protein shakes today using breast milk and it was delicious lol.

    I may have another shake by the end of the night so that will put my calories higher and my protein over 300g.

    Macros
    1,987


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    Quote Originally Posted by Wilpit View Post
    Diet was ok today. My day off work and decided to make it a rest day as well. I took the daa-hcg of course.

    I read an article about human breast milk on a body building diet. It pretty much said that breast milk is the sh*t. It is alive in some ways and contains hgh. I made 2 protein shakes today using breast milk and it was delicious lol.

    I lol'd & my wife asked what was up so I read this to her. She said "Oh yeah, lots of women sell their breast milk online!"

    Not sure how this is regulated but that sounds a little scary to me!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
  22. Senior Member
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    Quote Originally Posted by lukehayd

    I lol'd & my wife asked what was up so I read this to her. She said "Oh yeah, lots of women sell their breast milk online!"

    Not sure how this is regulated but that sounds a little scary to me!
    Well I get my supply from my wife so it's regulated lol. I wasn't sure about it but I've read some great stuff about It and finally just manned up and made it. No lie it tasted surprisingly good. And the breast milk that is sold gets up to like $4 an ounce.
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    when are u takin ur dose?
    if blow was characterized as a guy, consider me a homosexual :)
  24. Senior Member
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    Quote Originally Posted by phatmike0704
    when are u takin ur dose?
    Well I always take it mid day. Since Its not taken with food I usually do it within 2 hours of working out or about an hour after a Workout.
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    u dont get the daa sh**s during ur workout? i always did
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704 View Post
    u dont get the daa sh**s during ur workout? i always did
    With bulk daa? Haven't heard these issues with daa hcg
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    lol any daa get me the ****s. only one that didnt was dpol
    if blow was characterized as a guy, consider me a homosexual :)
  28. Senior Member
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    I haven't had any problems with that at all. Farts and that's it
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    Today was yet another rest day and I threw In a cheat meal. I was off work and I had to many things to do and I still have more to do, so no time for the gym. I went to olive garden as well and had dinner and a dessert. I took the daa-hcg and will be in the gym tomorrow for a leg and ab day. It would be nice to get some cardio in too.
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    Breast milk..SWEEET!!! Just started running a couple of weeks ago. Love that cardio back in my life. I feel amazing.

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ
    Breast milk..SWEEET!!! Just started running a couple of weeks ago. Love that cardio back in my life. I feel amazing.
    Lol, yeah the breast milk is a new thing in trying once in a while. I can't wait to get back into steady cardio, it does make me feel so much better.
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    Legs and abs today. Another long day at work but I finally got
    To the gym. I don't know what it is but the last two weeks or so I can't find any energy to keep a
    Diet, I get to the gym but I have
    No energy while there on some days.
    Decent diet day again.

    20 min moderate Cardio to start

    Squat
    135x15
    225x12
    315x10
    405x8
    455x4

    Hack squat
    135x15
    225x12
    315x10
    405x8

    One leg leg press (foot position and body facing outward)
    160x15
    250x13
    340x10
    430x8

    DB lunges off of bench one leg
    40x10 each leg 3 sets

    Hammer strength ISO leg ext
    60x15
    110x12
    160x10
    60x15

    Hammer strength ISo leg curl
    One legged
    55x15
    80x12
    105x10
    130x8

    Hip abduction
    125x40
    165x30
    205x20

    Hip adduction
    125x40
    165x30
    205x20


    30 min weighted ab work

    Macros
    2,258 calories


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    Those are some strong legs you got there

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ
    Those are some strong legs you got there
    Thanks man. I have honestly been lazy on leg day and don't go as heavy as I should sometimes. So yesterday I decided to start putting heavier weight on the bar.
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    Diet still not perfect, well not the way I want it to be. Ran outside today and it felt great I hope I can continue to do a little cardio everyday.

    Chest day

    25 min cardio. Outside run, it felt great and refreshing. Loving
    The end of winter.

    Barbell bench
    135x25
    225x15
    275x8
    315x3
    225x10

    DB incline press
    70x15
    80x12
    95x8
    100x8
    110x4
    70x10

    Decline barbell bench
    135x30
    185x20
    225x10

    Cable flys high position
    40x20
    50x15
    60x12
    70x12
    80x12
    90x12
    100x12

    Cable flys low position
    40x20
    50x15
    60x12
    30x15

    DB pullovers
    100x10 3 sets

    DB flat bench flys
    35x10
    40x10
    50x10

    Hammer lateral incline press
    115x20
    205x15
    255x7

    Flat bench barbell
    135 until failure

    Dips
    Body weight until failure

    Macros
    2,341 calories


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    Diet issues are the same, not as good as I want. I can't complain bc it's not that bad i just like having my carbs at around 40 grams and I've been over 100 everyday and these are from poor carb sources. Calories are higher as well but its fine by i can ise them. My strength is starting to feel a little better and I'm starting to feel less sluggish. I'm hoping those small changes keep progressing.

    Back day

    23 min moderate cardio. Outside run again.

    Pull ups 9 sets of 10-12 reps alternating hand positioning

    Close grip lat pull downs (V bar)
    130x15
    160x12
    190x10
    220x8
    250x6 full rack

    Deadlift
    135x15
    225x12
    315x10
    405x6
    455x2

    Bent over one arm barbell row from tbar position
    100x15
    125x12
    150x10
    175x8
    200x6
    225x4

    Tbar row, barbell against corner
    225x10
    250x8
    275x6

    Wide grip lat pull downs
    130x15
    160x12
    190x10
    220x10
    250x8 full rack

    Low row cable
    150x15
    190x12
    230x10
    250x8 full rack

    Macros
    2339 calories


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  37. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
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    Strong man.

    I need to start hitting cardio more definitely. Still doing good in here man!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  38. Senior Member
    Wilpit's Avatar
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    5'8"  215 lbs.
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    Quote Originally Posted by AaronJP1
    Strong man.

    I need to start hitting cardio more definitely. Still doing good in here man!
    I here you on the cardio man. Cardio is my missing factor. I dont want to kill myself yet before summer but I think I'll start kicking my cardio up as weather starts to warm up in my area. No excuses from you florida man.
  39. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
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    Shoulders, traps, abs and cardio

    Busy day, felt sick at the gym so didn't feel like logging my workout. I just went in the gym and took care of business. I did about 25 min cardio to start, about an hour or more on shoulders and traps, and finished with 30 minutes of a weighted ab routine. Diet the the best at all, a lot of dark
    Chocolate at night. Snacking kills me.

    Macros
    2,826


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    JoHNnyNuTZ's Avatar
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    6'0"  270 lbs.
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    30 minutes of weighted abs...UGHHHH!!

    RECOVERBRO


  

  
 

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