Tomahawk's takes on a cut with Licogenix and more

[Tomahawk88]

Damn good chest day today. Wasnt expecting much from it to be honest.

Decline 255 for 8/9 on decline plus negative. I SUCK at decline and well bench in general.

Incline DBs was 90s for 8 I think maybe 9. I need to start writing this ish down.

Flat DB flyes damn good set. Not sure on weight could have been 50.

RP with a flat bench machine

DC stretch with 70s for 65 seconds

DB concentration curls 45 for 8 plus negatives

BB curl 90 for 8/9 plus negatives.

Chest and arms swelled the hell up. Like I said this workout felt like it was going to be blah, but the numbers dont lie it was damn good.

[thebigt]

Damn good chest day today. Wasnt expecting much from it to be honest.

Decline 255 for 8/9 on decline plus negative. I SUCK at decline and well bench in general.

Incline DBs was 90s for 8 I think maybe 9. I need to start writing this ish down.

Flat DB flyes damn good set. Not sure on weight could have been 50.

RP with a flat bench machine

DC stretch with 70s for 65 seconds

DB concentration curls 45 for 8 plus negatives

BB curl 90 for 8/9 plus negatives.

Chest and arms swelled the hell up. Like I said this workout felt like it was going to be blah, but the numbers dont lie it was damn good.

i got this new bench christmas before last and started doing decline db's, i have become a real fan!!

[JudgementDay]

Damn good chest day today. Wasnt expecting much from it to be honest.

Decline 255 for 8/9 on decline plus negative. I SUCK at decline and well bench in general.

Incline DBs was 90s for 8 I think maybe 9. I need to start writing this ish down.

Flat DB flyes damn good set. Not sure on weight could have been 50.

RP with a flat bench machine

DC stretch with 70s for 65 seconds

DB concentration curls 45 for 8 plus negatives

BB curl 90 for 8/9 plus negatives.

Chest and arms swelled the hell up. Like I said this workout felt like it was going to be blah, but the numbers dont lie it was damn good.

You killed it man! Hell of a workout!

[Tomahawk88]

i got this new bench christmas before last and started doing decline db's, i have become a real fan!!

Ya decline is growing on me.

You killed it man! Hell of a workout!

Thanks man

Leg workout today roughly 3 hours after Crossfit. Nothing at Crossfit was lower body but it was just taxing. Especially while fasting and not eating before lifting.

Leg ext:

Leg press 990 for 10 reps, I honestly feel like I bitched out. Like I should have tried for an 11th rep.

Hack squats 290 for 12, didnt feel like I lifted my heels as bad today.

5 minute rest

Seated leg curls 190*12

Lying leg curls started with 160 but just felt off and finished with 130. I think next time I will just do 145. Just felt like I wasnt getting the ROM and contraction I wanted.

Calf leg press 3 rest pause it felt like things were ripping in my ankles and calves.

Seated calf raise 205 for 6. Hurt like hell. After the set my workout partner pushed down on the already heavy weight to apply a stretch. I yelled and pretty sure I got everyone's attention at the gym haha. Basically how the work outs go. Pushing each other to hell and back.

Basically to anyone who thinks that a workout partner doesnt help come workout with me haha. "Dont be a bitch" t-shirts need to be made and worn at the gym haha.

[Onlychevy6]

So i take it your liking the cross fit training. I have been wondering if it is worth the money. It is real expensive here in tejas.

[Tomahawk88]

So i take it your liking the cross fit training. I have been wondering if it is worth the money. It is real expensive here in tejas.

Ehh I was asked if I wanted to be a Crossfit trainer. Basically my only reason for trying it. The workouts are certainly different. I dont think they would good for people who are injury prone. Then again I think it has to do with me. Supposed to scale the workouts, but I am trying to do as hard as possible even though I dont have the conditioning. So far nothing major, but it is definitely a risk.

To me it would really depend on the cost and the environment of the place. If you are truly interested you should go talk to them. The place I am going to is letting me try it out right now. Havent really talked about payment. With that said I heard it is like $50 a month here. Which is basically as cheap as you will find it anywhere. A bigger factor would be how the people interact because it sounds like SOME Crossfit people act like their sh1t dont stink. Some people at the Crossfit place were even talking how it was at other gyms.

[ConcreteConny]

My joints feel great. Havent had the aching joints normally associated with most AIs. With that said I havent taken the dose out of the recommended zone either. Ordering another bottle soon unless someone wants to donate one haha.

Strength is progressively getting better. More apparent on some lifts than others.

Looking more muscular now. Appears to give a nice full muscle look. I guess this has something to do with the GDA properties. Definitely not a bad combo. Not exactly sure how strong of an AI it is. Was noticing some nipple soreness and a possible lump a while back. Playing around with them as I type the left side seems to have disappeared. Right side feels like there might be a VERY little something there plus it is a little tender. Nothing too much but I wouldnt want them messed with. So it has seemed to help with that. Never really had an issue with any kind of lumps.

Libido has been up and away. Surprised it hasnt gotten me into trouble yet. Hard not to look around while at the gym. Plus a sense of well being. Almost like I dont care what people think. That kind of confidence you get with yourself.

Hope that helped out.

Heey Tom, long time no talk. Looks like you're still strong as a bull
Glad to hear your feedback on Licogenix. Was thinking about trying it out myself soon.

[Tomahawk88]

Heey Tom, long time no talk. Looks like you're still strong as a bull
Glad to hear your feedback on Licogenix. Was thinking about trying it out myself soon.

I know right. Hope things are going well for you. Thanks I am trying to lean down but still get stronger.

I definitely suggest it. So far nothing but good things. Seem to be constantly getting stronger and adding to the leaning. Libido has been a pain at times. Joints feel great especially for being on an AI.

[ConcreteConny]

I know right. Hope things are going well for you. Thanks I am trying to lean down but still get stronger.

I definitely suggest it. So far nothing but good things. Seem to be constantly getting stronger and adding to the leaning. Libido has been a pain at times. Joints feel great especially for being on an AI.

Things are very well my friend. In week 5 of 8 on my EQ/Epi cycle and feeling great
Might take you up on that and switch to Licogenix instead of Erase, cuz Erase wreaks havoc on my joints even at 25mg/day

[Tomahawk88]

Things are very well my friend. In week 5 of 8 on my EQ/Epi cycle and feeling great
Might take you up on that and switch to Licogenix instead of Erase, cuz Erase wreaks havoc on my joints even at 25mg/day

Nice sounds like a fun little stack. I am thinking I might run another natty stack before I go back on again. No point in running a cycle if I am a fatty.

Another thing to keep in mind about the joints is I am running a joint friendly routine. At most I do 20 sets a workout and only about 7 or so real hard working sets.

Shoulders solo

Seated DB press 85 for 8 reps. Felt good but coming up the last one started to get away from me. It was going back so I just dropped it. Screw messing up my shoulder.

Standing press 95 for 10,10,10,8. I bet I got some looks haha. Much harder to do them standing with strict form. Not sure If I want to keep this kind of volume work yet though.

DB lateral raise 35 for 10

Side cable raise 5 for 9 reps

Bent over DB flyes
30 for 11
Superset with reverse pec deck 85 for 8

Stretch and then 5 minute rest

Tricep push downs
15 for 9, felt pretty weak on this honestly

Lying tricep ext
80 for 8 ish felt pretty sloppy no spotter

Seated overhead DB tricep ext
85 for 10, might have gotten 11 but Idk when the spotter started to help.

Concentration curls
45 for 8

BB curl
90 for 7ish

Didnt realize I was making such progress until I looked back at some workouts. Seem to be coming along nicely. Some test boosting and a little bit of muscle memory. Biceps do seem a bit stagnant, but I can tell they are looking nicer.

[madds87]

dude tom being fat is fun..... but I know wat u mean. its time to shred.

[thebigt]

I know right. Hope things are going well for you. Thanks I am trying to lean down but still get stronger.

I definitely suggest it. So far nothing but good things. Seem to be constantly getting stronger and adding to the leaning. Libido has been a pain at times. Joints feel great especially for being on an AI.

sounds great that joints are uneffected, that was my only problem with erase-the anti-cort in erase killed my arthritis if i went over 2 a day, and sometimes even then!!!!

[Tomahawk88]

dude tom being fat is fun..... but I know wat u mean. its time to shred.

Eating is fun that is about it haha. I am a little under 230 which is a hell of a lot of weight for my height.

sounds great that joints are uneffected, that was my only problem with erase-the anti-cort in erase killed my arthritis if i went over 2 a day, and sometimes even then!!!!

I think is also has a lot to do with the fact I do a low volume High Intensity Training routine. Very easy on the joints. So I am really interested to hear how other's joints are doing on a less joint friendly routine.

[JudgementDay]

So far from what I've seen is only 1 logger started to get sore joints but than started to not bother him as much, he(3clipse) seemed to like it so much he ordered a second bottle

[Tomahawk88]

So far from what I've seen is only 1 logger started to get sore joints but than started to not bother him as much, he(3clipse) seemed to like it so much he ordered a second bottle

Ya I dont see it being hard on the joints.

Thinking about doing an extra leg day tomorrow. Figure it will be surrounded by rest days so I should be ok. Plus who couldnt use an extra leg now and then? Might toss in a little chest to try out a few different exercises.

[JudgementDay]

Ya I dont see it being hard on the joints.

Thinking about doing an extra leg day tomorrow. Figure it will be surrounded by rest days so I should be ok. Plus who couldnt use an extra leg now and then? Might toss in a little chest to try out a few different exercises.

Heck yeah man, give it hell tomorrow!

[Tomahawk88]

I have some sad news... tonight's dose of Licogenix will be my last. No more little blue capsules left. So a final review is due soon.

Alright time for the workout. Was a bit concerned about being able to really push it today. Legs get plenty of negatives and explitives haha. Plus hard to find good spotters especially when it is dead. Not a comforting feeling having 990 and not one really there to spot you.

Leg ext
205 for 17
Leg press
990 for 11(wondering about ROM since I had 2 tiny spotters)
Hack squat
300 for 11
5 minute rest and stretch

Seated leg curl
195 for 13
Lying leg curl
145 for 8(still feels off, going to lower the weight again)

Was thinking about not doing chest, and was packing up when I decided to do it anyway.

Flat BB
235 for 13 plus 2(not sure when the spotter started helping)
Incline BB
195 for 7 (again not sure, had one of the personal trainers spot me)

[morry]

Well if you ran out of that stuff....only one thing to do. Get some tren and start pinning a ton of it!!!

Time to deadlift an elephant bro!

[Tomahawk88]

Well if you ran out of that stuff....only one thing to do. Get some tren and start pinning a ton of it!!!

Time to deadlift an elephant bro!

Haha that would make for some fun. I do have a few things in mind. Thinking I will stay natty a bit longer. Dont want to go on while carrying this much body fat. I know I get bulk happy when I go on cycle. Looks like E-Bol(ECDY) and Lean Extreme are next on the list. Hopefully more people will join. Sorry to Athletix for not getting this to be an epic log. Hopefully it does help some people out though.

Also ended up signing up for a year membership. I guess I am committed now haha. Not bad at $30 a month. I can go to 3 of their locations, bring 2 guests, and unlimited tanning. Plus I know atleast one of them has a sauna.

[punjabimunde]

I have some sad news... tonight's dose of Licogenix will be my last. No more little blue capsules left. So a final review is due soon.

Alright time for the workout. Was a bit concerned about being able to really push it today. Legs get plenty of negatives and explitives haha. Plus hard to find good spotters especially when it is dead. Not a comforting feeling having 990 and not one really there to spot you.

Leg ext
205 for 17
Leg press
990 for 11(wondering about ROM since I had 2 tiny spotters)
Hack squat
300 for 11
5 minute rest and stretch

Seated leg curl
195 for 13
Lying leg curl
145 for 8(still feels off, going to lower the weight again)

Was thinking about not doing chest, and was packing up when I decided to do it anyway.

Flat BB
235 for 13 plus 2(not sure when the spotter started helping)
Incline BB
195 for 7 (again not sure, had one of the personal trainers spot me)

I feel ur bro...I have also few days left..idk wat I'm gonna do after this lol...