Tomahawk's takes on a cut with Licogenix and more

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  1. Quote Originally Posted by punjabimunde View Post
    Come on bro...sharing is caring!!!
    lol fixed my comment there I see... Sure man, cookout at my place! Everyone is welcome. Requirements: 2 hot women and some brews. !
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  2. Quote Originally Posted by DJBeanPole View Post
    Man I got me some steaks planned for tonight. Gonna be goooood eatin'
    Nice, it is always a good idea to treat yourself a bit. Might be cooking up some pot roast for tonight. Let it cook a good long while so it is nice and tender.

    Debating if I want to go do cardio after I start cooking.
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  3. Ended up not doing cardio or even cooking the pot roast haha.

    Did delts and triceps tonight. I have always felt like these 2 especially delts are lacking. Just never felt like mine looked all that great.

    Seated DB press 75 for 9. Felt pretty good glad I decided to go with that instead of 80.

    DB lateral raise 25 for 13 reps. I guess it is time to move up. These felt real good.

    Low pulley lateral raise, not sure on the weight but it was too much. Form was way too sloppy for my liking.

    Bent over DB rear delts, 20 for 10 but they were hard as hell. Just felt like I was spent and it was so damn hard to finish each rep.

    Reverse pec deck, 85 for 8 really focusing on the squeeze. This helped blast them like they needed.

    5 minute rest

    Tricep push down, went a bit too heavy but I made sure to make the most of it. Didnt use the same bar or station as usual.

    Lying tricep ext, 70 for 9 and really squeezing at the top. Tore my triceps up well.

    Seated overhead DB ext, 70 for 10(I think) had a nice feel for these. Didnt hurt my elbow too bad.

    After each body part I do extreme stretching and it makes a world of difference. They feel almost good as new afterwards.

    Definitely felt and look pumped up today. My delts actually looked decent. Didnt feel like a weak point for once.

    Taking the weekend off to recover and prepare for Monday and the double workouts.

  4. I totally have to do overhead db press this weekend.

    Looks like a sick workout!

    Getter done!
    Core Nutritionals Representative

  5. Quote Originally Posted by JudgementDay View Post
    I totally have to do overhead db press this weekend.

    Looks like a sick workout!

    Getter done!
    Ya they can be fun.

    These work outs are perfect for me.

    Last night I went to friends' house and a group of us watched The Girl with the Dragon Tattoo(or something like that). Talk about a strange and confusing movie. Had a hard time not checking out their Cuban friend haha.
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  6. Quote Originally Posted by Tomahawk88 View Post
    Ended up not doing cardio or even cooking the pot roast haha.

    Did delts and triceps tonight. I have always felt like these 2 especially delts are lacking. Just never felt like mine looked all that great.

    Seated DB press 75 for 9. Felt pretty good glad I decided to go with that instead of 80.

    DB lateral raise 25 for 13 reps. I guess it is time to move up. These felt real good.

    Low pulley lateral raise, not sure on the weight but it was too much. Form was way too sloppy for my liking.

    Bent over DB rear delts, 20 for 10 but they were hard as hell. Just felt like I was spent and it was so damn hard to finish each rep.

    Reverse pec deck, 85 for 8 really focusing on the squeeze. This helped blast them like they needed.

    5 minute rest

    Tricep push down, went a bit too heavy but I made sure to make the most of it. Didnt use the same bar or station as usual.

    Lying tricep ext, 70 for 9 and really squeezing at the top. Tore my triceps up well.

    Seated overhead DB ext, 70 for 10(I think) had a nice feel for these. Didnt hurt my elbow too bad.

    After each body part I do extreme stretching and it makes a world of difference. They feel almost good as new afterwards.

    Definitely felt and look pumped up today. My delts actually looked decent. Didnt feel like a weak point for once.

    Taking the weekend off to recover and prepare for Monday and the double workouts.
    i can't believe that there are people who don't stretch after workouts!!! nice job T.O.M.
    GOD, FAMILY, COUNTRY!!!

  7. Just got caught up on the first 2 pages will continue to catch up after the gym. Very interested in this product so its nice to see logs up.

    Subbed bro, sorry so late!
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  8. Quote Originally Posted by thebigt View Post
    i can't believe that there are people who don't stretch after workouts!!! nice job T.O.M.
    It helps so much. Makes me feel refreshed plus a nice way to calm down mentally. Last few workouts I have been really amping myself pre-lift. So it is nice to relax before leaving. Amping myself up pre-lift includes slapping muscle group about to be used haha.

    Quote Originally Posted by LiveToLift View Post
    Just got caught up on the first 2 pages will continue to catch up after the gym. Very interested in this product so its nice to see logs up.

    Subbed bro, sorry so late!
    Glad to see you subbing. I think I am a little over 2 week into the log.

  9. I need to start stretching after my workouts, not sure why I never do lol
    Core Nutritionals Representative

  10. Quote Originally Posted by JudgementDay
    I need to start stretching after my workouts, not sure why I never do lol
    I nvr stretch either...it looks kinda boring to me lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  11. Quote Originally Posted by JudgementDay
    I need to start stretching after my workouts, not sure why I never do lol
    Start it really makes a difference in muscle soreness.

  12. Quote Originally Posted by punjabimunde

    I nvr stretch either...it looks kinda boring to me lol
    Ever try extreme stretching? The kind advocated by Dante for DC training. I know there is an article talking about something similar and the benefits. It is in the article section on AM.

  13. This stuff looks legit. I think i will have to give this stuf a whirl and replace my erase..... STuff killed my right knee im still recovering.....

  14. One work out to try tomy. Overhead standing dumbell press, alternating. These are beautiful. Kinda like an oly lift but maximizing on delts. Kinda awkward..... itll humble yah real quick.

  15. Quote Originally Posted by madds87 View Post
    This stuff looks legit. I think i will have to give this stuf a whirl and replace my erase..... STuff killed my right knee im still recovering.....
    Ya I really like it so far. Definitely enjoying how my joints feel. Erase is great but it seemed to do a number on my joints. Could have just been compounded by training, but Erase Pro has me a little worried since the dose is locked at 75mg. Still going to give it a go, but it is a concern.

    Quote Originally Posted by madds87 View Post
    One work out to try tomy. Overhead standing dumbell press, alternating. These are beautiful. Kinda like an oly lift but maximizing on delts. Kinda awkward..... itll humble yah real quick.
    I can easily see how that will humble any man. Might throw that in at the end. Trying to keep the workout as close to as posted. Not always easy when you workout with someone who is volume junky. If we add anything I try to make sure it is at the tail end of the workout.

    Took a nice long 2 day rest this weekend. Hopefully I can really hit up some sleep tonight. Thinking about watching Mad Men so might be up a little while longer haha. Tomorrow will be the start of trying Crossfit and I have back later that night. Food will be CONSUMED afterwards for sure. Cooked a pot roast today. Wanted to make sure it was nice and tender so I could it today. That way I dont have to worry about it tomorrow. Going to have a little bit here in a minute.

  16. Quote Originally Posted by Tomahawk88 View Post
    Ya I really like it so far. Definitely enjoying how my joints feel. Erase is great but it seemed to do a number on my joints. Could have just been compounded by training, but Erase Pro has me a little worried since the dose is locked at 75mg. Still going to give it a go, but it is a concern.

    I can easily see how that will humble any man. Might throw that in at the end. Trying to keep the workout as close to as posted. Not always easy when you workout with someone who is volume junky. If we add anything I try to make sure it is at the tail end of the workout.

    Took a nice long 2 day rest this weekend. Hopefully I can really hit up some sleep tonight. Thinking about watching Mad Men so might be up a little while longer haha. Tomorrow will be the start of trying Crossfit and I have back later that night. Food will be CONSUMED afterwards for sure. Cooked a pot roast today. Wanted to make sure it was nice and tender so I could it today. That way I dont have to worry about it tomorrow. Going to have a little bit here in a minute.
    try using a crock pot, makes even cheap cuts of meat so tender it falls apart!!!!
    GOD, FAMILY, COUNTRY!!!

  17. Quote Originally Posted by thebigt View Post
    try using a crock pot, makes even cheap cuts of meat so tender it falls apart!!!!
    This I know haha. Even use a crock pot liner. Makes cleaning up even easier. Just pick up the bag and throw it away.

  18. Quote Originally Posted by Tomahawk88 View Post
    Start it really makes a difference in muscle soreness.

    I will get it a shot starting today.
    Core Nutritionals Representative

  19. marinate a roasr in ranch packet and zesty italian seasoning. and you will thank me later

  20. Quote Originally Posted by JudgementDay View Post
    I will get it a shot starting today.
    Let me know what you think.

    Quote Originally Posted by madds87 View Post
    marinate a roasr in ranch packet and zesty italian seasoning. and you will thank me later
    I might try that some time. Would be a nice change of pace for this pot roast.

    Ended up not going to Crossfit today. Decided I wanted to really push deadlifts today.

    Workout was pretty good. Kind of harder to focus in today. Tried a new preoworkout Betancourt Androrush(just a sample). Nice feel surge of energy, aggression, and uhhh libido haha. Made it even harder not to look plus plenty of girls today.

    DB pullovers: 85 for 9ish, bench was uneven but still got a nice stretch.
    Close grip lat pull downs: 190, and then a set with 150 for a negative.
    1 arm row: 70 with a nice squeeze. Trying to make sure I make the most of the weight
    High wide grip cable rows: 140
    Deadlifts: 495 for 3 with a belt. Grip gave out didnt have anything on my hands. Would have been nice to have chalk. Plus was weird getting used to a belt again.

    Not a bad workout but like I said could have been better. Didnt feel too beaten down afterwards. Some kid said he thought I was 260 I about died laughing. Also like I said had a hard time not looking today. Androrush does have some test boosters so I am sure that didnt help. Plus it seemed like there were plenty of girls today.

    Pretty sure this is nothing but I dont do a very good job of picking up signs. So I guess I will just share and be laughed at haha. One of the girls who works the front desk said my guest pass is almost expired a few days ago. I was half way through it(pretty sure I mentioned this). She mentioned it again asking me when I am going to sign up. Of course it is her job, but she is pretty so a guy can be delusional haha. Oh and for the most part I kind of ignore her. Try to get myself in the right mindset when I walk into the gym and afterwards I am usually pretty wiped plus just finished listening to an hour or so of hateful music(Hollywood Whore). I do notice her walking around in tight pants though haha.

  21. I am anxiously waiting to eat. Have a bit of leftovers from last night. No pot roast is left, but there is enough rice, potatoes, and carrots. Might cook some lean ground beef and mix that together. Also have some pork tenderloin marinating. Might have some spaghetti too. My appetite grows by the minute. Still have to do chest and biceps later. Already did the Crossfit workout earlier.

    Alright I guess I will post the Crossfit stuff. Was 3 sets of 3 reps for each: shoulder press, push press, and push jerk(?). Basically working up to a 3 rep max for each. Shoulder press I think I got 177. Push press was 207. Push jerk was 197 which should have been higher, but it is a little more involved than the other 2. From looking at the white board I was the strongest one there so far. Which is kind of bleh considering I NEVER do these. Oh well I am not going there to get stronger. IF I was doing this for real it would be for the conditioning.

    After that it was 30 second bouts of 1 hand DB push press. My legs hated this more than my shoulders.

    Then 3 rounds of 150 jump rope and 50 flutter kicks.

    After I was done I kind of wanted to do more to be honest. Still had some energy and plus some females had kind of showed up. Damn libido is overtraining waiting to happen haha.

    Should be going to lift chest and biceps in about an hour or so. When I am done food will be KILLED! Thinking I will go do Crossfit tomorrow on my rest day as far as lifting goes.

  22. Push press hmmm... I keep reading about it. I'll have to check out the form on youtube.
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  23. Quote Originally Posted by DJBeanPole View Post
    Push press hmmm... I keep reading about it. I'll have to check out the form on youtube.
    I am glad I had a decent idea of what I was doing. Saw some ehhh things today. Pretty sure I made some people feel inadequate today. Basically not unhappy about that at all haha. Hoping they do something deadlift related soon. Saw they had a timed squat of 21,15,9. Suggested weights were 225 and 135. Nobody did close to 225. Really made me wish I had been there. Apparently tomorrow will put me in my place though. Will be more conditioning and bodyweight based.

  24. Quote Originally Posted by Tomahawk88 View Post
    I am glad I had a decent idea of what I was doing. Saw some ehhh things today. Pretty sure I made some people feel inadequate today. Basically not unhappy about that at all haha. Hoping they do something deadlift related soon. Saw they had a timed squat of 21,15,9. Suggested weights were 225 and 135. Nobody did close to 225. Really made me wish I had been there. Apparently tomorrow will put me in my place though. Will be more conditioning and bodyweight based.
    I love me some deadlifts. I was very good at them back when I was doing them. Its been a year or so since I last attempted one and I'm looking to hit them again. My height gives me a disadvantage since I'm moving the weight a longer distance, but at the same time I'm granted longer ligaments and tendons to help get the work done. By the time I peaked out I was PRing 440. Raw. Will have to remember to do them fasted because I recall repping 315 and on the last rep I blew out a huge fart hahaha. All while some old dude was watching. Tried to cough to cover it up but I'm sure the jig was up... lol
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  25. Lmao, sure it's happened to mostly everyone!! Luckily most people wear earphones.
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