Tomahawk's takes on a cut with Licogenix and more
- 03-22-2012, 04:59 AM
- 03-22-2012, 05:00 AM
Decline BB 255 for 6
Incline DB 75 for 8 or so
Seated DB press 70 for 8 or so
Leg press 720 for 16
Deadlift 325 for 10(might start doing these from the floor again)
Those are a few. Might add some others later. Really need to get better at tracking progress honestly.
03-22-2012, 05:47 AM
03-22-2012, 06:19 AM
In for this as well. Tomahawk you are doing almost everything I am thinking of attempting once I get out of my current workout routine. Leangains + BnG... I can't wait to throw down on it. This is giving me some motivation FO SHO!
Oh and BTW,
BF3 > MW3
03-22-2012, 12:59 PM
03-22-2012, 01:33 PM
03-22-2012, 02:29 PM
03-22-2012, 03:24 PM
03-22-2012, 03:37 PM
03-22-2012, 08:01 PM
Went to a Crossfit gym today to check it out. Might have been my lovable self too much. Going to try it out for a week or 2. Probably going to be pissed when they find out I am trying it out so I can work at another Crossfit gym. The woman was real cool. Seemed knowledgeable on a number of things. I did mention Lean Gains to her and she said she would check it out. Shouldnt be a horrible 2 weeks or so. If I start spouting nonsense that Crossfit is the great thing in the world and all that other fanatic BS someone come kill me haha. I will be doing Crossfit in the early afternoon and then HIT: BnG at night. It will be a hell of a workload so food will be CONSUMED! Any suggestions on how to manage this would be appreciated.
03-22-2012, 08:04 PM
Just be careful when you get started with Crossfit. Lesson #1: Check your ego at the door. It will take time to get used to the variety of workouts you will be doing. I had a friend who did Crossfit for about a year and was a big advocate of it. And then one day he just straight quit. When I asked him why he said that amongst all types of sports training, Crossfit is the most injury prone. He ended up having a slipped disc in his back that required him to wear a brace for awhile. He has since moved on to 5/3/1 and is loving it but after hearing his story I always like giving people a heads up about it! Take your time with it and adjust slowly! Don't get hurt!
But enjoy that BloodNGuts... SQUEEEEEEEEEEEEZE
03-22-2012, 08:13 PM
Haha you must have talked to my workout partner. I swear every workout I am saying SQUEEEEEEEEZE haha.
03-22-2012, 08:17 PM
03-22-2012, 10:37 PM
It was a damn good workout. Have to get some food in me then I will post it up in a bit. It was everything a great workout is supposed to be. Even got plenty of looks like I was a MAD MAN!
03-22-2012, 11:10 PM
Alright I at least got a shake in me. Time to post this workout.
Leg ext, nice way to start the workout. Got some good squeezes in and then finished with negatives.
Leg press, man now this was fun haha. Put 810 and while sitting down I hitting my quads before I lifted. 14 reps later and plenty of flying spit I was done haha. It was a great set. Still not in the rep range I want, but no point in stopping if I am not near failure. Plan on doing some static holds at the end to make sure I burn them down.
Hack squats, 3 plates on each side for 10. Followed it up with a negative and then hold it as long as possible. Didnt think I was going to be able to do it but pushed through.
A much needed 5 minute rest.
Seated leg curl machine, I love this machine. I think it was 160 for 14 reps followed by some negatives. It was pure hell. Had a hard time trying to get out of it. Basically fried my brain haha. Hardest hitting leg curl machine I have used.
SLDL standing on a platform, did 145 for 12 really focused in on my hamstrings. Cant say I went to failure but it was a good set.
Standing calf raise, meh basically the machine sucks. Hurts your feet to the point it is too hard to get a good calf workout.
Seated calf raise, 125 for 9 reps and then pushed down at the end.
Overall a great workout. While I was drained doing it and a bit loopy. I feel energized and refreshed afterwards. That is the beauty of HIT workouts. Time to go really kill some food now!
If I was doing any kind of volume workout I think mixing it with Crossfit would be insane. Today I did a total of 7 real sets to keep things into perspective. Still could be hazardous to my health, but we shall see.
03-22-2012, 11:45 PM
sry tomster my pm box is empty now..... dude have you ever watched a full crossfit championship? its exhausting just watching.... it would be fun though im always down for some sledgen and tire tossing. I have a gym here in savannah that will let you try a week free here I might check it out once I get this knee feelin better.
03-23-2012, 12:18 AM
03-23-2012, 03:44 AM
03-23-2012, 03:45 AM
I guess I will post about my food intake today.
2 scoops XF Whey, 1 scoop kwick karb, 1 scoop creatine mono
Oatmeal with blackberries
Spaghetti with turkey meatballs and sauce
Brussel sprouts with coconut oil
Steak 16 oz
1 cup of grapes
Egg whites mixed with almond milk combined with 1 scoop XF whey and 1 scoop casein
A VERY rough guess would be about 270g of protein, 200g of carbs, 75 grams of fat. Which would be about 2555 calories. Like I said SUPER rough estimate and probably off by quite a bit.
03-23-2012, 04:02 AM
well you missed out on st patties . but I miss my ole hometown in atl, kennesaw...... sigh.... atl has some sweet gyms......
03-23-2012, 04:04 AM
03-23-2012, 04:15 AM
03-23-2012, 04:19 AM
03-23-2012, 04:23 AM
Man I got me some steaks planned for tonight. Gonna be goooood eatin'
03-23-2012, 04:27 AM
Come on bro...sharing is caring!!!Originally Posted by DJBeanPole
"Difficult things take a long time, impossible things take a little longer."
OG Punjabi Avenger
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