Tomahawk's takes on a cut with Licogenix and more
- 03-27-2012, 07:21 PM
I am anxiously waiting to eat. Have a bit of leftovers from last night. No pot roast is left, but there is enough rice, potatoes, and carrots. Might cook some lean ground beef and mix that together. Also have some pork tenderloin marinating. Might have some spaghetti too. My appetite grows by the minute. Still have to do chest and biceps later. Already did the Crossfit workout earlier.
Alright I guess I will post the Crossfit stuff. Was 3 sets of 3 reps for each: shoulder press, push press, and push jerk(?). Basically working up to a 3 rep max for each. Shoulder press I think I got 177. Push press was 207. Push jerk was 197 which should have been higher, but it is a little more involved than the other 2. From looking at the white board I was the strongest one there so far. Which is kind of bleh considering I NEVER do these. Oh well I am not going there to get stronger. IF I was doing this for real it would be for the conditioning.
After that it was 30 second bouts of 1 hand DB push press. My legs hated this more than my shoulders.
Then 3 rounds of 150 jump rope and 50 flutter kicks.
After I was done I kind of wanted to do more to be honest. Still had some energy and plus some females had kind of showed up. Damn libido is overtraining waiting to happen haha.
Should be going to lift chest and biceps in about an hour or so. When I am done food will be KILLED! Thinking I will go do Crossfit tomorrow on my rest day as far as lifting goes.
- 03-27-2012, 07:38 PM
Push press hmmm... I keep reading about it. I'll have to check out the form on youtube.TWITTER.COM/DJBEANPOLE
- 03-27-2012, 07:55 PM
03-27-2012, 08:01 PM
03-27-2012, 10:24 PM
Lmao, sure it's happened to mostly everyone!! Luckily most people wear earphones.
PES Representativehttp://pescience.com/insider http://facebook.com/pescience
03-27-2012, 11:53 PM
Felt weak as hell on decline BB. In fact I got less reps this time. Might have been because of doing Crossfit earlier, but I am not too sure.
Incline DB press, 80s for 9 and they were some damn clean reps.
DB flat flyes: 45s for 8 with all good reps and some negatives.
Pec deck negatives
5 minute rest
DB concentration curls: 50 for 6 with 3 or 4 negatives from hell haha.
BB curl: 90 for 6 with negatives
Some seated curl unilateral: rounds of 6 reps little rest. Basically ran the rack. Last set had a negative from hell.
Arms in general looked huge during the workout. Chest got a decent pump. Biceps and triceps looked legit for once. Might go early afternoon and do cardio. Then later on go to Crossfit. Supposed to be metcon(whatever that is). From the sounds of it, it is a workout supposed to be hard for guys like me.
Also I checked my weight today at Crossfit and the scale said 237 with everything on and plenty of water. So weight might be creeping up. I have been adding to my post workout shake.
03-28-2012, 12:07 AM
Then again, I've never farted, but I have pulled 525......no fart necessary. I'm going to go for 545 and sh1t myself next time
03-28-2012, 12:15 AM
03-28-2012, 12:18 AM
03-28-2012, 08:28 AM
03-28-2012, 05:27 PM
03-28-2012, 05:30 PM
Thought today was going to be a double workout day. Do cardio early and then go do Crossfit in the evening. Basically said screw it and made today a rest day. But since I have this STRONG urge to get Chinese take out I am thinking I will go do cardio. Then I wont feel as bad when I tear through some Chinese take out haha. Place is so damn good. Need to marinate my chicken so I can cook that later. Still have a bit of pork tenderloin left. It was so damn tasty. Will have to make it again.
03-28-2012, 09:06 PM
35 minutes on the elliptical and then a short rowing fun. Did this with the aid of music of course. Had a hoodie on with the hood up. Sweat like hell and looked crazy.
03-28-2012, 10:45 PM
03-28-2012, 11:00 PM
03-29-2012, 12:23 AM
My bitch ass should make it to Crossfit tomorrow. Hopefully it isnt too rough on me. Later going to the gym and doing legs.
Meant to talk to one of the girls at the front desk about signing up for a gym membership, but when I left no one was there. The girl I saw at the desk earlier walked by as a crawled off the row machine. Figured she might be gone a while so I went ahead and left. Plus I felt like death and probably smelled worse.
It really feels like I am making a difference in my body. Almost like I can feel myself growing. Not really trying to add anymore muscle, but it is not a bad feeling. Still think I am leaning out a bit. Trying to control calories a bit more now. Obviously the Chinese take out didnt help, but other than that real clean.
03-29-2012, 08:36 AM
03-29-2012, 11:42 AM
you want to try a great conditioning routine...do a full body workout while jumping rope for 3 minutes in between sets-thought i was gonna die.
03-29-2012, 12:56 PM
Today's Crossfit workout should be something I should be able to without taxing myself too much for later. Tonight is legs so I dont want to burn myself out. I do need to go to Crossfit because I left my Chuck Taylors there. Pretty sure no one took them. If you saw or smelled them you would know why. I got them for $15 and now I cant find them for less than triple that so I definitely want them back haha.
Alright today's Crossfit workout:
15 Minute As Many Rounds As Possible
10 x Box Jumps (24"/20")
10 x Wall Ball Throws (20#/14#)
10 x Sumo Dead Lift High Pulls (1.5/1)
3 things I never do haha
As far as legs tonight I am tempted to try and do a set of squats at the end. Damn Martin Berkhan(LeanGains) and his articles on not doing squats. Guilted me/made me feel like a bitch for not doing them haha.
03-29-2012, 03:04 PM
03-29-2012, 03:19 PM
Just recorded a video of me TRYING to pose. Nothing puts your true build into perspective like it haha. It was like a wake up call from hell. It is truly time to cut some weight. Dont expect me to post it you just have to trust me. Probably wont be another cycle for a little while. No point in added more muscle when I have so much fat in the way.
03-29-2012, 05:22 PM
03-29-2012, 09:03 PM
03-30-2012, 12:01 AM
I guess I will post about both my workouts now since I have a little time while my chicken cooks. After writing that last sentence I realized I hadnt started my Jasmine rice yet... So I had to go cook that(35 minutes). Not exactly how I had it planned out in my head.
I did 5 rounds of the workout in 15 minutes. It was as follows:
10 box jumps(24 inches)
10 wall balls(20 pound medicine ball 10 feet in the air)
10 sumo deadlift high pull with kettlebell(no idea weight)
After a nice break I did power snatches. Worked up to 165 which I guess isnt so bad considering I dont ever do them.
Then 100 weighted sit ups.
03-30-2012, 12:11 AM
Alright time for the fun workout haha.
Leg extensions, something like 160 for 14. Honestly not too sure, but I felt like I sold myself short.
Leg press: 900 for 12, finally enough to keep me in prescribed rep range haha. Will do this again next time. Had to borrow some shoes.
Hack squat: 280 for 10, keeps feeling like my heels raise up.
Seated leg curls: 160 for 14, these were good but more reps needed to be done with some negatives.
Lying leg curls(subbed out the SLDL): Idk how much weight but it was plenty and it hurt. This was a damn good set.
Leg press machine calf raise: 3 rest pause sets(it felt like my calves were busting out from confines haha)
Seated calf raise: 4 plates for 6 crappy reps.
Probably one of the best workouts we have had so far. Plus realizing we are using too much weight to warm up. Which in turn is making rest periods longer leading to longer workouts. Also getting Mario to push me beyond the mental barrier. I have no problem forcing him to do more reps or some negatives haha.
Also got plenty of weird looks again haha. My legs might have some bruises on them. My calves still have some markings on them. It seems to help so I am going to do it.
03-30-2012, 02:00 AM
Also the people at the Crossfit gym want me to do some kind of demo next week: deadlift 315, handstand push up, and power clean 205. Not sure if I want to do it yet or not. Hell I am not even sure if I will still be going there for free or not haha.
03-30-2012, 02:01 AM
03-30-2012, 02:30 AM
03-30-2012, 12:36 PM
03-30-2012, 04:59 PM
Strength is progressively getting better. More apparent on some lifts than others.
Looking more muscular now. Appears to give a nice full muscle look. I guess this has something to do with the GDA properties. Definitely not a bad combo. Not exactly sure how strong of an AI it is. Was noticing some nipple soreness and a possible lump a while back. Playing around with them as I type the left side seems to have disappeared. Right side feels like there might be a VERY little something there plus it is a little tender. Nothing too much but I wouldnt want them messed with. So it has seemed to help with that. Never really had an issue with any kind of lumps.
Libido has been up and away. Surprised it hasnt gotten me into trouble yet. Hard not to look around while at the gym. Plus a sense of well being. Almost like I dont care what people think. That kind of confidence you get with yourself.
Hope that helped out.
03-31-2012, 01:48 AM
I guess I can post about my workout now.
Delts, triceps, and for a bonus biceps
Seated DB press: 80s for 10/11 reps, big step up for me. Almost makes me wonder about form.
DB lateral raise: 30s and these were a fight
Low pulley cable raise: 5 and these were damn ugly especially with left arm. Didnt quite feel a delt pump, but they looked swelled up enough. My right ring and pinky fingers started bothering me. Particularly my pinky one. It was a bit stiff and swelled up.
Bent over reverse DB flyes: 20 for 10 and these were perfect.
Followed by Reverse pec deck. Didnt get my reps but burns them out nicely.
Tricep push downs. Not a lot of weight used but squeezed them out good. Didnt station than last time too.
Lying tricep ext: finally used the 80s and got out 8 ugly reps with a negative. Hopefully this gets better.
Seated overhead DB tricep ext: 85 for 11 or so and I was just pumping them out.
Alternating DB curls standing: 40s for 8 each arm
Machine preacher curls
Alternating machine curls, did this like a FST-7 pump from hell.
Had a good workout today. Even took a pic for yall haha.
Skin bursting PUMPS! haha
03-31-2012, 09:48 AM
03-31-2012, 10:02 AM
03-31-2012, 12:18 PM
03-31-2012, 05:42 PM
04-01-2012, 02:25 PM
Didn't even think about it till afterwards, but I broke my fast. Had a beer after helping a friends gf move.
04-02-2012, 12:27 AM
04-02-2012, 01:04 AM
Other than the beer I have been eating healthy. Trying to keep it low carb. Some low carb beef casserole with corn, protein fluff, and steak.
Also sold some of my stash. $280 in my pocket now. Plus another guy is supposed to be getting a stack from me for $150 or so soon.
Another good note I have some Anabeta Elite on the way haha.
04-02-2012, 11:44 AM
04-02-2012, 10:01 PM
Had a pretty good workout today. Didnt get to go do cardio or Crossfit, but that didnt bother me all that much haha.
85 for DB pullovers, not sure how great the form and ROM were but workout partner said I was good.
Close grip lat pulldowns, really helped me feel the lats.
1 arm DB rows, 70 for 12 so probably go up next week.
Wide grip high seated cable rows, 145 and it felt pretty solid.
Deadlift, 495 for 3 but this time it felt more solid. Seemed like I finished the 3rd rep more cleanly.
Added bonus of powerclean 205 for 1. Just to make sure I could do it. Might be part of a Crossfit demo on Friday.
Nipps felt sensitive earlier, but they have seemed to have calmed down now. Had me a little worried but could have just be head games.
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