Burning up the love handles with Combustion

[taman6886]

1874 cals, 87 carbs, 188 prot., 86 fats. Burn of 3745.

[3clipseGT]

1874 cals, 87 carbs, 188 p

Your macros look pretty similar to mine. I enjoy the lower carb days the most.

[Resolve]

Your macros look pretty similar to mine. I enjoy the lower carb days the most.

Personally, I like days with a cheat meal best.

[TurningGreen]

Id love to have you along for the ride brotha...
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[taman6886]

Id love to have you along for the ride brotha...
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Hellz ya tg, I'll be over!

Fed from 12-8, kept it relatively tight today because I am going into my deload week so do not need as many calls. Shortened my rests from 90 sec to about 30-45 to add a bit of intensity.

Day 1, wk4 (MC11)

Oh BB Press (5's) @80/100/120

5x10@50%=100 (all 50 reps)

Low Pulley upright Row 3x12 @60

Face Down rear delt raise 2x15@15's

Alternating DB front raise 2x10@15's

Seated alternating DB curl 2x10@25's

Concentration Culr 2x10@20

Wd Grip Straight Bar Curl 2x8@40

Upped the intensity on the cardio, higher avg rpm's 35minutes of Random Hills for 267 cals.

Dietary: 2294 cals (191 carbs, 195 protein, [+18g BCAA] 84 fats) estimated burn of 4000.

[Resolve]

Nice. Enjoy your deloading week - I always find them so refreshing.

[taman6886]

Nice. Enjoy your deloading week - I always find them so refreshing.

Same here!

Day 2, wk4 (Deload) Got in , got it done, got moving tonight. 20-45 secs between sets, we were moving along.
5:05-5:35
Deads -(x5's) 160, 200, 240 (Really focused on dropping my bottom low and not trying to stand erect to early. Looked tight in the mirror, hope I maintain that when we start getting heavy again.)

V Bar Pull Down 3x8@100

Snatch Grip Deads 3x8@140

Uh Low Pulley Row 2x10@120

Leg Raise off of bench 2x20

Again, kept it tight because of the deload, did have to stretch the feed window out a bit (12-9) because of going to visit my mother who just came North from Texas. Anyways: 2102 cals (173 carbs, 234 protein [plus 18g bcaa), 58 fats) with an estimated burn of around 3900.

[taman6886]

Kept it pretty tight today, feed from 1:30- a bit after 9. 1831 cals (82 protein, 164 protein [plus 12g bcaa], 95 fats), estimated burn of 3600.

[Resolve]

Geez, man, that's hardly any food. How weightloss coming along?

[taman6886]

Geez, man, that's hardly any food. How weightloss coming along?

Can't seem to break 261, but yet I beleive I am leaner overall.

[TurningGreen]

Can't seem to break 261, but yet I beleive I am leaner overall.

What's your goal for right now bro? I saw on page one mention of 330lbs or so is that where you started and you are currently at 261! That's pretty awesome!! I'm currently trying an increase in my calories using LG 3000 vs 2000 that's is scary to me but it was suggested by well informed people...well see how it goes.

[taman6886]

What's your goal for right now bro? I saw on page one mention of 330lbs or so is that where you started and you are currently at 261! That's pretty awesome!! I'm currently trying an increase in my calories using LG 3000 vs 2000 that's is scary to me but it was suggested by well informed people...well see how it goes.

322 in November 2010. Wanna hit 245 and see how that looks.

[taman6886]

Day 3, wk 4 (Deload)
5:20-5:55

Bench(5's) 115, 140, 170

Inc DB Press 3x8@45's

Flat DB Press 2x8@45's

Assisted Dip (260-130)2x8

Close Grip Bench 3x10@75

Tate Press 3x10@15's

UH Pull Down 2x10@80

Hit 35 minutes of randomn hills, 254 cals.

Fed from 12:20- a bit after 8.

2402 cals (183 carbs, 205 protein [plus 30g bcaa], 96 fats) with an estimated burn of 3900.

[taman6886]

Well all, today is day 30, so tomorrow I will do my final weigh in and pics for the before and after. This morning we rolled out and hit the iron for a fasted session (along with some PWO and BCAA).

4/6/12 Day 4, wk4 (Deload) MC11
11:30-12:05

Back Squat (skipped the Smith Machine, put a milk crate on top of two 45's and tried to hit that, was an inch or two short but still lower than when I started working on depth. 5's 150/185/225

Paramount Squat Press 3x10@230 (Plate weight only, focused on going as deep as I could)

Opposing Set:
Lying Leg Curl 3x12@60
+Leg Extension 3x12 @120

Nautilus Ab Crunch 2x30@100.

DB SLDL 2x10 @45

[taman6886]

Dietary for today: Broke fast around 2, shutting it down around 9. 2320 cals (160 carb, 224 protein [plus 36g bcaa], 87 fats) Estimated 1500 deficit.

[3clipseGT]

Amazing log bro. I look forward to your thoughts and final pics.

[taman6886]

Final stats: weight: 261(down 4), waist:40, navel 41( both down 1.5). The 4 pounds is not that impressive until you consider the girth reduction. 1.5" for most people=10-15+ pounds, so we were certainly burning the love handles. Gonna post pics in a new post because I did this all once this morning and it failed to complete.

[taman6886]

I think the love handles definately look smaller:





Before



After (reduced love handles)


Before




Before

[TurningGreen]

Very noticeable reduction on the back shots awesome work.

[Onlychevy6]

Nice job. I shall be taking some tomorrow.