Burning up the love handles with Combustion

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  1. Lovin this log bud, great details thats for sure. Also there are so many reasons why you could have put on 3 lbs. I find myself doing the same thing and wondering wtf did i do wrong or this and that. As long as you look good in the mirror try not to stress about it!
    E-Pharm Rep... PM me with any questions or concerns


  2. Quote Originally Posted by 3clipseGT
    Lovin this log bud, great details thats for sure. Also there are so many reasons why you could have put on 3 lbs. I find myself doing the same thing and wondering wtf did i do wrong or this and that. As long as you look good in the mirror try not to stress about it!
    I do aim to give my best while logging. Ty
    Recoverbro
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  3. Quiet day, needed to heal up some. Yesterday was all mowing and trimming, about 3.3 hours worth. Today we did 44 minutes on the bike, estimated burn of 520 cals. Gonna keep it tight today.
    Recoverbro

  4. Quiet days are always a nice break.
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  5. 1874 cals, 87 carbs, 188 p
    Recoverbro
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  6. 1874 cals, 87 carbs, 188 prot., 86 fats. Burn of 3745.
    Recoverbro

  7. Quote Originally Posted by taman6886 View Post
    1874 cals, 87 carbs, 188 p
    Your macros look pretty similar to mine. I enjoy the lower carb days the most.
    E-Pharm Rep... PM me with any questions or concerns

  8. Quote Originally Posted by 3clipseGT View Post
    Your macros look pretty similar to mine. I enjoy the lower carb days the most.
    Personally, I like days with a cheat meal best.
    Bulk Performance Solutions
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  9. Id love to have you along for the ride brotha...
    FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  10. Quote Originally Posted by TurningGreen View Post
    Id love to have you along for the ride brotha...
    FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)
    Hellz ya tg, I'll be over!

    Fed from 12-8, kept it relatively tight today because I am going into my deload week so do not need as many calls. Shortened my rests from 90 sec to about 30-45 to add a bit of intensity.

    Day 1, wk4 (MC11)

    Oh BB Press (5's) @80/100/120

    [email protected]%=100 (all 50 reps)

    Low Pulley upright Row 3x12 @60

    Face Down rear delt raise [email protected]'s

    Alternating DB front raise [email protected]'s

    Seated alternating DB curl [email protected]'s

    Concentration Culr [email protected]

    Wd Grip Straight Bar Curl [email protected]

    Upped the intensity on the cardio, higher avg rpm's 35minutes of Random Hills for 267 cals.

    Dietary: 2294 cals (191 carbs, 195 protein, [+18g BCAA] 84 fats) estimated burn of 4000.
    Recoverbro

  11. Nice. Enjoy your deloading week - I always find them so refreshing.
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  12. Quote Originally Posted by Resolve View Post
    Nice. Enjoy your deloading week - I always find them so refreshing.
    Same here!

    Day 2, wk4 (Deload) Got in , got it done, got moving tonight. 20-45 secs between sets, we were moving along.
    5:05-5:35
    Deads -(x5's) 160, 200, 240 (Really focused on dropping my bottom low and not trying to stand erect to early. Looked tight in the mirror, hope I maintain that when we start getting heavy again.)

    V Bar Pull Down [email protected]

    Snatch Grip Deads [email protected]

    Uh Low Pulley Row [email protected]

    Leg Raise off of bench 2x20

    Again, kept it tight because of the deload, did have to stretch the feed window out a bit (12-9) because of going to visit my mother who just came North from Texas. Anyways: 2102 cals (173 carbs, 234 protein [plus 18g bcaa), 58 fats) with an estimated burn of around 3900.
    Recoverbro

  13. Kept it pretty tight today, feed from 1:30- a bit after 9. 1831 cals (82 protein, 164 protein [plus 12g bcaa], 95 fats), estimated burn of 3600.
    Recoverbro

  14. Geez, man, that's hardly any food. How weightloss coming along?
    Bulk Performance Solutions
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  15. Quote Originally Posted by Resolve View Post
    Geez, man, that's hardly any food. How weightloss coming along?
    Can't seem to break 261, but yet I beleive I am leaner overall.
    Recoverbro

  16. Quote Originally Posted by taman6886

    Can't seem to break 261, but yet I beleive I am leaner overall.
    What's your goal for right now bro? I saw on page one mention of 330lbs or so is that where you started and you are currently at 261! That's pretty awesome!! I'm currently trying an increase in my calories using LG 3000 vs 2000 that's is scary to me but it was suggested by well informed people...well see how it goes.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  17. Quote Originally Posted by TurningGreen

    What's your goal for right now bro? I saw on page one mention of 330lbs or so is that where you started and you are currently at 261! That's pretty awesome!! I'm currently trying an increase in my calories using LG 3000 vs 2000 that's is scary to me but it was suggested by well informed people...well see how it goes.
    322 in November 2010. Wanna hit 245 and see how that looks.
    Recoverbro

  18. Day 3, wk 4 (Deload)
    5:20-5:55

    Bench(5's) 115, 140, 170

    Inc DB Press [email protected]'s

    Flat DB Press [email protected]'s

    Assisted Dip (260-130)2x8

    Close Grip Bench [email protected]

    Tate Press [email protected]'s

    UH Pull Down [email protected]

    Hit 35 minutes of randomn hills, 254 cals.

    Fed from 12:20- a bit after 8.

    2402 cals (183 carbs, 205 protein [plus 30g bcaa], 96 fats) with an estimated burn of 3900.
    Recoverbro

  19. Well all, today is day 30, so tomorrow I will do my final weigh in and pics for the before and after. This morning we rolled out and hit the iron for a fasted session (along with some PWO and BCAA).

    4/6/12 Day 4, wk4 (Deload) MC11
    11:30-12:05

    Back Squat (skipped the Smith Machine, put a milk crate on top of two 45's and tried to hit that, was an inch or two short but still lower than when I started working on depth. 5's 150/185/225

    Paramount Squat Press [email protected] (Plate weight only, focused on going as deep as I could)

    Opposing Set:
    Lying Leg Curl [email protected]
    +Leg Extension 3x12 @120

    Nautilus Ab Crunch [email protected]

    DB SLDL 2x10 @45
    Recoverbro

  20. Dietary for today: Broke fast around 2, shutting it down around 9. 2320 cals (160 carb, 224 protein [plus 36g bcaa], 87 fats) Estimated 1500 deficit.
    Recoverbro

  21. Amazing log bro. I look forward to your thoughts and final pics.
    E-Pharm Rep... PM me with any questions or concerns

  22. Final stats: weight: 261(down 4), waist:40, navel 41( both down 1.5). The 4 pounds is not that impressive until you consider the girth reduction. 1.5" for most people=10-15+ pounds, so we were certainly burning the love handles. Gonna post pics in a new post because I did this all once this morning and it failed to complete.
    Recoverbro

  23. I think the love handles definately look smaller:



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    Before

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    After (reduced love handles)

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    Before



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    Before
    Attached Images Attached Images   
    Recoverbro

  24. Very noticeable reduction on the back shots awesome work.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  25. Nice job. I shall be taking some tomorrow.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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