Burning up the love handles with Combustion
- 03-30-2012, 10:45 PM
Lovin this log bud, great details thats for sure. Also there are so many reasons why you could have put on 3 lbs. I find myself doing the same thing and wondering wtf did i do wrong or this and that. As long as you look good in the mirror try not to stress about it!E-Pharm Rep... PM me with any questions or concerns
- 03-31-2012, 12:59 PM
04-01-2012, 04:02 PM
Quiet day, needed to heal up some. Yesterday was all mowing and trimming, about 3.3 hours worth. Today we did 44 minutes on the bike, estimated burn of 520 cals. Gonna keep it tight today.
04-01-2012, 04:11 PM
04-01-2012, 09:40 PM
04-01-2012, 09:42 PM
04-01-2012, 09:45 PM
04-02-2012, 11:55 AM
04-02-2012, 07:58 PM
Id love to have you along for the ride brotha...
FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)
04-02-2012, 09:41 PM
Fed from 12-8, kept it relatively tight today because I am going into my deload week so do not need as many calls. Shortened my rests from 90 sec to about 30-45 to add a bit of intensity.
Day 1, wk4 (MC11)
Oh BB Press (5's) @80/100/120
[email protected]%=100 (all 50 reps)
Low Pulley upright Row 3x12 @60
Face Down rear delt raise [email protected]'s
Alternating DB front raise [email protected]'s
Seated alternating DB curl [email protected]'s
Concentration Culr [email protected]
Wd Grip Straight Bar Curl [email protected]
Upped the intensity on the cardio, higher avg rpm's 35minutes of Random Hills for 267 cals.
Dietary: 2294 cals (191 carbs, 195 protein, [+18g BCAA] 84 fats) estimated burn of 4000.
04-03-2012, 11:51 AM
04-03-2012, 09:46 PM
Day 2, wk4 (Deload) Got in , got it done, got moving tonight. 20-45 secs between sets, we were moving along.
Deads -(x5's) 160, 200, 240 (Really focused on dropping my bottom low and not trying to stand erect to early. Looked tight in the mirror, hope I maintain that when we start getting heavy again.)
V Bar Pull Down [email protected]
Snatch Grip Deads [email protected]
Uh Low Pulley Row [email protected]
Leg Raise off of bench 2x20
Again, kept it tight because of the deload, did have to stretch the feed window out a bit (12-9) because of going to visit my mother who just came North from Texas. Anyways: 2102 cals (173 carbs, 234 protein [plus 18g bcaa), 58 fats) with an estimated burn of around 3900.
04-04-2012, 10:32 PM
Kept it pretty tight today, feed from 1:30- a bit after 9. 1831 cals (82 protein, 164 protein [plus 12g bcaa], 95 fats), estimated burn of 3600.
04-05-2012, 12:33 PM
04-05-2012, 03:41 PM
04-05-2012, 05:57 PM
What's your goal for right now bro? I saw on page one mention of 330lbs or so is that where you started and you are currently at 261! That's pretty awesome!! I'm currently trying an increase in my calories using LG 3000 vs 2000 that's is scary to me but it was suggested by well informed people...well see how it goes.Originally Posted by taman6886
04-05-2012, 06:09 PM
322 in November 2010. Wanna hit 245 and see how that looks.Originally Posted by TurningGreen
04-05-2012, 09:39 PM
Day 3, wk 4 (Deload)
Bench(5's) 115, 140, 170
Inc DB Press [email protected]'s
Flat DB Press [email protected]'s
Assisted Dip (260-130)2x8
Close Grip Bench [email protected]
Tate Press [email protected]'s
UH Pull Down [email protected]
Hit 35 minutes of randomn hills, 254 cals.
Fed from 12:20- a bit after 8.
2402 cals (183 carbs, 205 protein [plus 30g bcaa], 96 fats) with an estimated burn of 3900.
04-06-2012, 03:01 PM
Well all, today is day 30, so tomorrow I will do my final weigh in and pics for the before and after. This morning we rolled out and hit the iron for a fasted session (along with some PWO and BCAA).
4/6/12 Day 4, wk4 (Deload) MC11
Back Squat (skipped the Smith Machine, put a milk crate on top of two 45's and tried to hit that, was an inch or two short but still lower than when I started working on depth. 5's 150/185/225
Paramount Squat Press [email protected] (Plate weight only, focused on going as deep as I could)
Lying Leg Curl [email protected]
+Leg Extension 3x12 @120
Nautilus Ab Crunch [email protected]
DB SLDL 2x10 @45
04-06-2012, 08:11 PM
Dietary for today: Broke fast around 2, shutting it down around 9. 2320 cals (160 carb, 224 protein [plus 36g bcaa], 87 fats) Estimated 1500 deficit.
04-06-2012, 08:41 PM
Amazing log bro. I look forward to your thoughts and final pics.
E-Pharm Rep... PM me with any questions or concerns
04-07-2012, 09:55 AM
Final stats: weight: 261(down 4), waist:40, navel 41( both down 1.5). The 4 pounds is not that impressive until you consider the girth reduction. 1.5" for most people=10-15+ pounds, so we were certainly burning the love handles. Gonna post pics in a new post because I did this all once this morning and it failed to complete.
04-07-2012, 10:09 AM
I think the love handles definately look smaller:
After (reduced love handles)
04-07-2012, 10:48 AM
Very noticeable reduction on the back shots awesome work.
04-07-2012, 11:58 AM
Nice job. I shall be taking some tomorrow.
Chaos and Pain -Rep
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