Burning up the love handles with Combustion

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  1. Quote Originally Posted by taman6886

    Can't seem to break 261, but yet I beleive I am leaner overall.
    What's your goal for right now bro? I saw on page one mention of 330lbs or so is that where you started and you are currently at 261! That's pretty awesome!! I'm currently trying an increase in my calories using LG 3000 vs 2000 that's is scary to me but it was suggested by well informed people...well see how it goes.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443


  2. Quote Originally Posted by TurningGreen

    What's your goal for right now bro? I saw on page one mention of 330lbs or so is that where you started and you are currently at 261! That's pretty awesome!! I'm currently trying an increase in my calories using LG 3000 vs 2000 that's is scary to me but it was suggested by well informed people...well see how it goes.
    322 in November 2010. Wanna hit 245 and see how that looks.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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  3. Day 3, wk 4 (Deload)
    5:20-5:55

    Bench(5's) 115, 140, 170

    Inc DB Press 3x8@45's

    Flat DB Press 2x8@45's

    Assisted Dip (260-130)2x8

    Close Grip Bench 3x10@75

    Tate Press 3x10@15's

    UH Pull Down 2x10@80

    Hit 35 minutes of randomn hills, 254 cals.

    Fed from 12:20- a bit after 8.

    2402 cals (183 carbs, 205 protein [plus 30g bcaa], 96 fats) with an estimated burn of 3900.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  4. Well all, today is day 30, so tomorrow I will do my final weigh in and pics for the before and after. This morning we rolled out and hit the iron for a fasted session (along with some PWO and BCAA).

    4/6/12 Day 4, wk4 (Deload) MC11
    11:30-12:05

    Back Squat (skipped the Smith Machine, put a milk crate on top of two 45's and tried to hit that, was an inch or two short but still lower than when I started working on depth. 5's 150/185/225

    Paramount Squat Press 3x10@230 (Plate weight only, focused on going as deep as I could)

    Opposing Set:
    Lying Leg Curl 3x12@60
    +Leg Extension 3x12 @120

    Nautilus Ab Crunch 2x30@100.

    DB SLDL 2x10 @45
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  5. Dietary for today: Broke fast around 2, shutting it down around 9. 2320 cals (160 carb, 224 protein [plus 36g bcaa], 87 fats) Estimated 1500 deficit.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  6. Amazing log bro. I look forward to your thoughts and final pics.
    E-Pharm Rep... PM me with any questions or concerns

  7. Final stats: weight: 261(down 4), waist:40, navel 41( both down 1.5). The 4 pounds is not that impressive until you consider the girth reduction. 1.5" for most people=10-15+ pounds, so we were certainly burning the love handles. Gonna post pics in a new post because I did this all once this morning and it failed to complete.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  8. I think the love handles definately look smaller:



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    Before

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    After (reduced love handles)

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    Before



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    Before
    Attached Images Attached Images   
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  9. Very noticeable reduction on the back shots awesome work.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  10. Nice job. I shall be taking some tomorrow.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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  11. Final review up on post #2.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  12. Great feedback! Thanks again for logging for BPS!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  13. Quote Originally Posted by Resolve View Post
    Great feedback! Thanks again for logging for BPS!
    Anytime man, thanks for the Opportunity.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  

  
 

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