Burning up the love handles with Combustion
- 04-05-2012, 05:57 PM
Originally Posted by taman6886http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
- 04-05-2012, 06:09 PM
Originally Posted by TurningGreenRecoverbro
04-05-2012, 09:39 PM
Day 3, wk 4 (Deload)
Bench(5's) 115, 140, 170
Inc DB Press [email protected]'s
Flat DB Press [email protected]'s
Assisted Dip (260-130)2x8
Close Grip Bench [email protected]
Tate Press [email protected]'s
UH Pull Down [email protected]
Hit 35 minutes of randomn hills, 254 cals.
Fed from 12:20- a bit after 8.
2402 cals (183 carbs, 205 protein [plus 30g bcaa], 96 fats) with an estimated burn of 3900.
04-06-2012, 03:01 PM
Well all, today is day 30, so tomorrow I will do my final weigh in and pics for the before and after. This morning we rolled out and hit the iron for a fasted session (along with some PWO and BCAA).
4/6/12 Day 4, wk4 (Deload) MC11
Back Squat (skipped the Smith Machine, put a milk crate on top of two 45's and tried to hit that, was an inch or two short but still lower than when I started working on depth. 5's 150/185/225
Paramount Squat Press [email protected] (Plate weight only, focused on going as deep as I could)
Lying Leg Curl [email protected]
+Leg Extension 3x12 @120
Nautilus Ab Crunch [email protected]
DB SLDL 2x10 @45
04-06-2012, 08:11 PM
Dietary for today: Broke fast around 2, shutting it down around 9. 2320 cals (160 carb, 224 protein [plus 36g bcaa], 87 fats) Estimated 1500 deficit.
04-06-2012, 08:41 PM
Amazing log bro. I look forward to your thoughts and final pics.
E-Pharm Rep... PM me with any questions or concerns
04-07-2012, 09:55 AM
Final stats: weight: 261(down 4), waist:40, navel 41( both down 1.5). The 4 pounds is not that impressive until you consider the girth reduction. 1.5" for most people=10-15+ pounds, so we were certainly burning the love handles. Gonna post pics in a new post because I did this all once this morning and it failed to complete.
04-07-2012, 10:09 AM
I think the love handles definately look smaller:
After (reduced love handles)
04-07-2012, 10:48 AM
Very noticeable reduction on the back shots awesome work.
04-07-2012, 11:58 AM
Nice job. I shall be taking some tomorrow.
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off
04-08-2012, 09:25 PM
04-09-2012, 11:42 AM
04-09-2012, 12:20 PM
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