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Burning up the love handles with Combustion

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    Quote Originally Posted by Resolve
    Sounds great! Took me a minute to realize by 'wee man' you were referring to your son...
    Lol. Cant give props cause I am using the app... But that was funny.


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    Quote Originally Posted by Onlychevy6 View Post
    Lol. Cant give props cause I am using the app... But that was funny.
    It was "I took the wee man out... he hung for the first 15" that got me.
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    Ok guys, I seriously need some input here! Ever since I hit 400 for 2 dead lifting in January (1/25/12), my deads have freaking gone down HILL! I am beginning to suspect that I am overtraing. Tonight I could only pull 370 ONE Damn time, where as on 2/19/12 I hit 385 for 2. This is really pissing me off! My typical back day has the 3 sets of 5/3/1, then 5x10 at 60(+) Percent, then 3 sets of a pull down or assisted pull up, 2-3 sets of Snatch Grip deads and then 2 sets of a rowing movement. That is 15 sets focused on the rear chain every 6-7 days (does not include very light warm ups at 135/225 and does not factor in hammy work on squat day) Is that just too much, especially while on a cut?

    Anyways, here goes tonights workout

    Day2, week 2 (MC11)
    5:05-6:05

    Deads 285x3, 330x3, 370x ONE (see above)

    Boring But Big deads (5x10@60%+10)=255 (Hit all 50 reps)

    V Bar Pulldown@ 190x7/6, at 150x12 (focused on reps and form here)

    Skipped the snatch grips because of the OT idea.

    Underhand Low Pulley Row @220x10/8

    Hanging Leg Raise 20/20/15

    Broke fast at 12:00, shut it down at 8:30 as I did not get home till after 7:30.

    2559 cals (214 carbs, 223 protein [plus 24g bcaa], 87 fats, approximate burn of 4200.
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    Quote Originally Posted by taman6886 View Post
    Ok guys, I seriously need some input here! Ever since I hit 400 for 2 dead lifting in January (1/25/12), my deads have freaking gone down HILL! I am beginning to suspect that I am overtraing. Tonight I could only pull 370 ONE Damn time, where as on 2/19/12 I hit 385 for 2. This is really pissing me off! My typical back day has the 3 sets of 5/3/1, then 5x10 at 60(+) Percent, then 3 sets of a pull down or assisted pull up, 2-3 sets of Snatch Grip deads and then 2 sets of a rowing movement. That is 15 sets focused on the rear chain every 6-7 days (does not include very light warm ups at 135/225 and does not factor in hammy work on squat day) Is that just too much, especially while on a cut?

    Anyways, here goes tonights workout

    Day2, week 2 (MC11)
    5:05-6:05

    Deads 285x3, 330x3, 370x ONE (see above)

    Boring But Big deads (5x10@60%+10)=255 (Hit all 50 reps)

    V Bar Pulldown@ 190x7/6, at 150x12 (focused on reps and form here)

    Skipped the snatch grips because of the OT idea.

    Underhand Low Pulley Row @220x10/8

    Hanging Leg Raise 20/20/15

    Broke fast at 12:00, shut it down at 8:30 as I did not get home till after 7:30.

    2559 cals (214 carbs, 223 protein [plus 24g bcaa], 87 fats, approximate burn of 4200.
    Were you cutting in january when you made that lift?
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    Quote Originally Posted by 3clipseGT View Post
    Were you cutting in january when you made that lift?
    Yeah, but I think I may have been running a PH stack also but was not with the 385x2.
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    Quiet burn day today: 2209 cals (71 carbs, 232 protein [+12g bcaa] 104 fats) with an estimated burn of 3700.
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    Quote Originally Posted by BulkPerf View Post
    Way late subbed

    Awesome, welcome aboard!

    Broke fast a little after 12 today, cut it off about 8:30

    Day 3, wk 2 (MC11)
    5:10-6:20

    Bench - 200x3, 230x3, 255x4+1 assisted rep (better than last cycle)

    BBB5x10 @60%+14 pounds = 185 (in cage)
    10/9 decreased to 170x7/10/6

    Incline DB Press @80'sx5/5, @70x10

    BW Dip with just a bit of help from foot on rear of station
    8/6

    Reverse Grip Bench@135x7 (Been a long time, hurt my shoulders so I switched to Close Grips (135x7/8)

    Cross Body DB Ext @30's 10/10, 10/10

    Uh Wide Grip Triceps PD @130x12, 150x10

    Finished up with 20 minutes of cardio (+5 minute warm up) for a burn of 130.

    Dietary for today: 2625 cals (237 carbs, 208 protein (plus 24g bcaa)95 fats) estimated deficit of 1471.
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    I love benching in the cage. It affords so much more safety than a standard bench - makes me far more willing to really push myself. Nice workout.
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    Rolled out with some BCAA and hit some AM cardio going to get a burn on: 25 minutes, random hills, 151 cals.
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    Broke fast at 12:30, fed till 8:30

    Day 4, wk2, (MC 11)
    (note: Still working on depth and form on squats)

    Smith Machine Squats (all reps below parallel) 260x3, 2295x3, 335x4

    BBB (5x10 @60%+8lbs=230) Squat to bench (low end of decline bench)
    10/10/10 (moved bench out for the last 2 sets) 10/10. Still not quite there, think next week will go 185 and try to get lower still)

    Lying Leg Curl 110x12/10/10

    Hack Squat (going light and very deep, keeping hands on handles and off my legs)
    190x10/10

    Declinbe sit ups (2 sets of 15)

    Dietary for today: 2681 cals (192 carbs, 213 protein [+50g BCAA], 118 fats) with an estimated burn of 4200.
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    34 minute bike ride for cardio today. Fed from 12:30 till 8:30. 1929 cals w/ 121carbs, 174 pro, 84 fats, burn of 3600.
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    How do you guys calculate your burn for the day? Ive seen this in a lot of threads and always wondered this.
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    Quote Originally Posted by 3clipseGT View Post
    How do you guys calculate your burn for the day? Ive seen this in a lot of threads and always wondered this.
    It's basically an estimate using tools provided on Caloriecount.com that basically ask the right questions and establishes a BMR then you can search by activity to add them also. Some people actually use a burn meter that is based in heart beats.
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    In bro awesome so far wish I had some help for ya with those deads, but you may have hit the nail in the head with overtraining. I hate taking breaks too, but even a week of rest makes a huge difference for me. I still do cardio(low resistance). Sometimes the body just needs a little extra time to repair itself.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

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    Quote Originally Posted by TurningGreen
    In bro awesome so far wish I had some help for ya with those deads, but you may have hit the nail in the head with overtraining. I hate taking breaks too, but even a week of rest makes a huge difference for me. I still do cardio(low resistance). Sometimes the body just needs a little extra time to repair itself.
    Welcome aboard
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    3/25/12 Day 1, wk 3(MC11)
    2:20-3:30

    Standing OH DB press @150x5, 170x3, 190x1 +Partial (all reps to minimum of below my chin)

    BBB OH Press (5x10@60%+10lbs=130) 10/10/10/10/8

    Low Pulley Upright Row 115x12, 130x12, 145x7

    Face Down Rear Delt Raise @25's 15/15

    Standing Alt DB Front Raise @25'S 10/10

    Seated Alt. DB Curl 45'sx10/10, 9/9

    Concentration Curl @35's 10/10, 8/8

    Wd Grip Straigt Bar culr @80 8/8

    Low Pulley Straight Bar Drop set 115x12-85x10-70x10

    Got the little guy out for a 26 minute bike ride after I got home from the gym. Figured I had already depleted the glycogen stores by this time (given that my first meal was under 900 cals) and I was happy he went longer than 15 minutes with me. Little dude was leaving me in the dust thanks to day 2 DOMS from squatting Friday
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    Quote Originally Posted by taman6886 View Post
    It's basically an estimate using tools provided on Caloriecount.com that basically ask the right questions and establishes a BMR then you can search by activity to add them also. Some people actually use a burn meter that is based in heart beats.
    Thats what i figured. Great log thus far brother.
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    Shutting it down @ 8:30. 2534 cals (204 carb, 273 pro[+20 bcaa] 66 fats) est burn just over4300.
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    Fed from 12-8. Went straight home from work and hit 37minutes on the bike. 2042. cals (101 carbs, 225 pro, 81 fats) estimated deficit of 1637.
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