Burning up the love handles with Combustion
- 03-27-2012, 11:07 AM
- 03-27-2012, 11:34 AM
03-27-2012, 12:28 PM
03-27-2012, 09:44 PM
Another fail night deadlifting, **** is really starting to piss me off. Anyways:
Day 2, wk 3 (MC 11)
Deads 310x5, 350x3, 380 Got it about 4 inches off the ground-dead. Did get a pointer that I am trying to straighten my torso to soon, need to pull further with my hams and glutes. Well ****, guess we go down to a TM of 390 for next cycle and try to work some hex bar deads in to tweak my form
Skipped the 5x10 based on the over training theory.
V bar Pull Down @200 7/6/6
Snatch Grip Deads 320x4, 275x8/7
Underhand Low Pulley Row @230x10/8
Hanging leg raise 20/20 (last 2 were bent knee)
My traps are to small for my size so I figured I need to start working them a bit more.
BB Shrug (Focused on full ROM) 230x10, 280x10.
Not sure where the diet was tonight, stayed in tune with the IF thing, just ate bowl of home made Beef and Noodles when I got home and a grapefruit and am not sure what the nutritional facts were although I am quite confident I did not go much over 2700 cals if at all for the day (was at 2054 183 protein not counting the noodles.)
03-27-2012, 10:14 PM
03-28-2012, 08:36 AM
Stat update: Weight 262.4 (up .6 from last check in) waist 41, at navel 42, steady from last time. Odd thing is I have hit the last notch on my heavy belt.
03-28-2012, 10:53 PM
Slept in this morning instead of am cardio so I figured I needed to keep things pretty tight. 1756 cals(70 carb, 175 pro, 84 fats) est deficit of 1600.
03-28-2012, 10:59 PM
03-29-2012, 09:27 PM
Broke fast at a bit before 12:30 today, got caught up in something after the weight room and was not able to get my last few scoops of chilled protein in till around 9:45.
Day 3, wk 3 MC 11
Bench 215x5, 240x3, 270x1 (am considering dropping back on my training max, not happy with this at all.)
Inc DB [email protected]'s 8/8/6 (better than last week but I hit this earlier in the session this week)
Flat Bench DB Press @90x5, 80x7
BW Dips 7/7
Close Grip Bench 140x10, 150x10/8
Cross Body DB Ext @30x12/12, 35x8/8
Underhand Wide Bar Cable PD @150x10/7 (then switched to OH Grip and hit it for another 10)
Came home and had to push the lawn tractor out front with a flat back tire, then got that running. Will hit cardio tomorrow before work, squats after.
Dietary for today: 2693cals, (199 carb, 221 protein [plus 18g bcaa], 113 fats) with an estimated burn of just over 4k.
03-30-2012, 09:25 AM
If you ever feel in the mood for some crazy cardio, tie a rope to your lawn tractor, put it in neutral and pull/push it around the yard. I used to do this as a kid and didn't have access to a drag sled. You probably gotta taste of what that's like with the bit you pushed it.
03-30-2012, 09:29 AM
Rolled out early for a bit of fasted cardio, 28 minutes, 186 cals. I am convinced my damn scale is a liar. Wednesday morning it said I was 262.4, consumbed under 1800 cals that day, Thurdsay it read 265.6 at a lower hydration level. No way in hell I ganed over 3 pounds on less than 1800 cals.
03-30-2012, 10:02 AM
Ha ha ha I had to do this a couple weeks ago when I had a flat tire. Had to drag the dang riding lawn mower across my 2 acres to put it up.Originally Posted by Resolve
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off
03-30-2012, 10:05 AM
Ha ha ha stay off the dang scale. I know for a fact my scale weight has gone up but clothes are looser. So who cares.Originally Posted by taman6886
Just continue to bust tail. Your doing great.
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off
03-30-2012, 01:36 PM
03-30-2012, 09:51 PM
Ok, afternoon leg session (as an aside, burnt on 5/3/1, gonna take my deload next week then try something different)
3/30/12 Day 4, wk3
Smith Machine Squats (below parallel) 275x5, 315x3, 350x3
Free Weight Barebell squat (first 2 sets to low end of decline bench) 185x10, 225x10, 275x5, 315x1 (had no spotter, was just short of parallel), 225x8.
Lying Leg Curl @115 12/10(plus partial), 8 (plus 2 partials)
Leg Press (Tried a new foot position, barely shoulder width, in middle of plate, below 90)
320x15, 410x12, 550x10
DB Stiff Legged Deadlift @90's 10/10
Decline sit upx15
Cable crunch at 200x30.
Dietary for today: Fed from a bit after 12 till a bit after 8. 2467 cals (134 carbs, 243 protein [plus 48g bcaa], 115 fats) with an estimated burn of 4300.
03-30-2012, 10:45 PM
Lovin this log bud, great details thats for sure. Also there are so many reasons why you could have put on 3 lbs. I find myself doing the same thing and wondering wtf did i do wrong or this and that. As long as you look good in the mirror try not to stress about it!
E-Pharm Rep... PM me with any questions or concerns
03-31-2012, 12:59 PM
04-01-2012, 04:02 PM
Quiet day, needed to heal up some. Yesterday was all mowing and trimming, about 3.3 hours worth. Today we did 44 minutes on the bike, estimated burn of 520 cals. Gonna keep it tight today.
04-01-2012, 04:11 PM
04-01-2012, 09:40 PM
04-01-2012, 09:42 PM
04-01-2012, 09:45 PM
04-02-2012, 11:55 AM
04-02-2012, 07:58 PM
Id love to have you along for the ride brotha...
FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)
04-02-2012, 09:41 PM
Fed from 12-8, kept it relatively tight today because I am going into my deload week so do not need as many calls. Shortened my rests from 90 sec to about 30-45 to add a bit of intensity.
Day 1, wk4 (MC11)
Oh BB Press (5's) @80/100/120
[email protected]%=100 (all 50 reps)
Low Pulley upright Row 3x12 @60
Face Down rear delt raise [email protected]'s
Alternating DB front raise [email protected]'s
Seated alternating DB curl [email protected]'s
Concentration Culr [email protected]
Wd Grip Straight Bar Curl [email protected]
Upped the intensity on the cardio, higher avg rpm's 35minutes of Random Hills for 267 cals.
Dietary: 2294 cals (191 carbs, 195 protein, [+18g BCAA] 84 fats) estimated burn of 4000.
04-03-2012, 11:51 AM
04-03-2012, 09:46 PM
Day 2, wk4 (Deload) Got in , got it done, got moving tonight. 20-45 secs between sets, we were moving along.
Deads -(x5's) 160, 200, 240 (Really focused on dropping my bottom low and not trying to stand erect to early. Looked tight in the mirror, hope I maintain that when we start getting heavy again.)
V Bar Pull Down [email protected]
Snatch Grip Deads [email protected]
Uh Low Pulley Row [email protected]
Leg Raise off of bench 2x20
Again, kept it tight because of the deload, did have to stretch the feed window out a bit (12-9) because of going to visit my mother who just came North from Texas. Anyways: 2102 cals (173 carbs, 234 protein [plus 18g bcaa), 58 fats) with an estimated burn of around 3900.
04-04-2012, 10:32 PM
Kept it pretty tight today, feed from 1:30- a bit after 9. 1831 cals (82 protein, 164 protein [plus 12g bcaa], 95 fats), estimated burn of 3600.
04-05-2012, 12:33 PM
04-05-2012, 03:41 PM
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