3clipse's Athletix Licogenix log!

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  1. Quote Originally Posted by chedapalooza View Post
    I'm very similar to you in terms of carb intolerance.. I've been lenient though since January (usually I'd reintroduce carbs in November starting with thanksgiving, but I had a Christmas cruise so I cut through all Thr holidays.. First carb up/refeed was new years day!) really hindered my bulk this year. But I've been more lenient since Jan (some days will see 20-40g, others less, and one curb up/cheat every week or two) I'm curious, when you go NO carb or low carb or cheat, what do u eat? I've been doing this since about 16/17 so 6 years now, after being a fatty all through childhood and most of hs. just curious as to your food choices for comparison and info!
    No Carb is as follows:
    Chicken/broccoli/almonds or Tilapia/broccoli/almonds or Super lean ground beef like 96/4/ broccoli/ almonds or Eggs/turkey sausage

    Low carb is as follows:
    Breakfast will be 2 packets grits/egg whites/ turkey sausage or 2 packets grits/chicken/half serving almonds.
    Then the rest of the day will be like my No carb day, lean meats, broccoli, almonds

    When i cheat i go all out. I have a pretty huge appetite, so i can pack food away. Depending on the day depends on how i eat. If im training that day, ill have my typical pre workout and post workout carbs, wait about 3-4 hours and then eat. My typical cheats are burgers, frys, ribs, mexican, pizza, stuff like that. Obviously not ALL of that, but you get the idea.

    If you have anymore questions bro let me know.
    E-Pharm Rep... PM me with any questions or concerns


  2. Nice. Thanks man
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience
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  3. In, great log so far man. Excited to see your final thoughts...

  4. Loving the updates
    Core Nutritionals Representative

  5. Your down 7lbs from day 1, thats a big loss, could alot of that not be due to carb depletion and water loss??
    not doubting your effects/changes just asking yano
    the drying effect sounds good so far, do you look any fuller/bigger?

    keep us posted and i DO hope this supp is a success
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  6. Quote Originally Posted by miniarnold View Post
    Your down 7lbs from day 1, thats a big loss, could alot of that not be due to carb depletion and water loss??
    not doubting your effects/changes just asking yano
    the drying effect sounds good so far, do you look any fuller/bigger?

    keep us posted and i DO hope this supp is a success
    My weight fluctuates a lot from cheat meals/bad weekends. So it is a big loss BUT with me not being on fatburners i wouldnt expect my water loss to be as big.

    I wouldnt say i look necessarily bigger but i am remaining fuller.

    Ill have more updates tonight when im off of work.
    E-Pharm Rep... PM me with any questions or concerns

  7. Quote Originally Posted by 3clipseGT

    My weight fluctuates a lot from cheat meals/bad weekends. So it is a big loss BUT with me not being on fatburners i wouldnt expect my water loss to be as big.

    I wouldnt say i look necessarily bigger but i am remaining fuller.

    Ill have more updates tonight when im off of work.
    It's only a number, ya know.. I weigh as mich as Rickrock lol and look nothing like him !
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  8. Quote Originally Posted by chedapalooza View Post
    It's only a number, ya know.. I weigh as mich as Rickrock lol and look nothing like him !
    I agree bro. Its crazy how much looks can differ just from conditioning.
    E-Pharm Rep... PM me with any questions or concerns

  9. Quote Originally Posted by 3clipseGT

    I agree bro. Its crazy how much looks can differ just from conditioning.
    Right. I'm in mich better health and shape than 95% of population, but by my overall look you'd never really know IMO
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  10. Day 11:

    Weight: 193


    Had my cheat meal friday as i was informed id have a weigh in on tuesday. Needless to say i am now not having to weigh in or so i was told, which no big deal. I only gained 3 lbs from the cheat meal and am lower today then i was prior to the cheat meal. Id say that was a win for me!

    Definitely remaining fuller while getting leaner, my sides are leaning up far quicker then ever previously.

    I worked arms yesterday and had quite possibly the most rediculous workout ever. I literaly thought my bicep was going to snap off of my arm the pump was so brutal. My right elbow was still a bit tender but not ask bad as when doing chest the other night.

    Today is a rest day, and i may have another cheat meal, nothing big but something im craving. Im on this diet for the long haul or until i hit a certain BF %, once that happens ill tighten it up even more and really start dialing it in for the summer. I plan to be diced nasty this summer.

    Anyway today is a rest day like i stated, tomorrow is legs, boy do i love legs!
    Last edited by 3clipseGT; 03-18-2012 at 04:32 PM. Reason: Added information
    E-Pharm Rep... PM me with any questions or concerns

  11. THIS ^^^^ Arms workout sounds killer bro! I have to do biceps in a bit I'll be thinking of your log when doing them!!!
    OG Avenger-HULK SMASHING TIME!

  12. Legs tomorrow as well...love/hate relationship there!! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Licogenix seems to be doing good for everyone early in the game
    Core Nutritionals Representative

  14. No doubt can't wait to run my bottle.

    Quote Originally Posted by JudgementDay View Post
    Licogenix seems to be doing good for everyone early in the game
    OG Avenger-HULK SMASHING TIME!

  15. Day 12:


    Like i stated today was leg day. I got in and demolished them! Blood just engorged my legs and i was sweating up a storm.

    Diet was on point and i got in 35 minutes of cardio as well. Remaining lean, especially my sides, im definitely digging that. Arms are also hard as rocks, the wife commented on that as we were heading out for the gym. Cant argue with that!

    Tomorrow is chest!
    E-Pharm Rep... PM me with any questions or concerns

  16. Only 12 days in and everything is sounding great
    Core Nutritionals Representative

  17. Day 13:


    I didnt check my weight this morning, so my apologies for that.

    My legs are tight from yesterday but a good tight and they dont hurt like i thought they would. Diets been on point today and got in and hammered chest/shoulders. Blood engorged my chest and shoulders and made it almost painfull to press on, but i of course did. My right elbow had slight tinges but nothing like the last chest/shoulder workout, so that was good.

    The wife and I got in a 30 minute cardio session tonight which was nice.

    Tomororow is an off day, still deciding if i want to no carb it or atleast have some carbs for breakfast and whether or not i am going to get up earlier and do empty stomach cardio or if ill do 45 minutes later in the day. Ill decide these im sure as the time comes. lol
    E-Pharm Rep... PM me with any questions or concerns

  18. You know you want to hit the cardio
    Core Nutritionals Representative

  19. fasted am if poss moderate intensity, burns less total cals than hiit, but more cals from fat

  20. Quote Originally Posted by miniarnold View Post
    fasted am if poss moderate intensity, burns less total cals than hiit, but more cals from fat
    LOL, I don't think 3clipseGT is really worried about the cals/fat burned with the type of cardio he was doing.

  21. Quote Originally Posted by warsteiner View Post
    LOL, I don't think 3clipseGT is really worried about the cals/fat burned with the type of cardio he was doing.
    ^^I wasn't sure if my understanding of his cardio was this as well...Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Quote Originally Posted by miniarnold View Post
    fasted am if poss moderate intensity, burns less total cals than hiit, but more cals from fat
    Lol yes i know this. Thank you though.

    My wife is pregnant and she didnt want to do cardio on the treadmill so i compromised and we walked around our housing development for 30 minutes. It was actualy very nice and i woke up 3 lbs leaner. Lol
    E-Pharm Rep... PM me with any questions or concerns

  23. Quote Originally Posted by AZMIDLYF View Post
    ^^I wasn't sure if my understanding of his cardio was this as well...Lol
    Hahahahahahahahhaa touche' friends touche'.
    E-Pharm Rep... PM me with any questions or concerns

  24. Everyone has mentioned, big thing everyone seems to be noticing is the huge leaning effect and vascularity increase
    Core Nutritionals Representative

  25. Quote Originally Posted by JudgementDay View Post
    Everyone has mentioned, big thing everyone seems to be noticing is the huge leaning effect and vascularity increase
    Definitely on my mind!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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