3clipse's Athletix Licogenix log!

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  1. THIS ^^^^ Arms workout sounds killer bro! I have to do biceps in a bit I'll be thinking of your log when doing them!!!
    OG Avenger-HULK SMASHING TIME!


  2. Legs tomorrow as well...love/hate relationship there!! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Licogenix seems to be doing good for everyone early in the game
    Core Nutritionals Representative

  4. No doubt can't wait to run my bottle.

    Quote Originally Posted by JudgementDay View Post
    Licogenix seems to be doing good for everyone early in the game
    OG Avenger-HULK SMASHING TIME!

  5. Day 12:


    Like i stated today was leg day. I got in and demolished them! Blood just engorged my legs and i was sweating up a storm.

    Diet was on point and i got in 35 minutes of cardio as well. Remaining lean, especially my sides, im definitely digging that. Arms are also hard as rocks, the wife commented on that as we were heading out for the gym. Cant argue with that!

    Tomorrow is chest!
    E-Pharm Rep... PM me with any questions or concerns
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  6. Only 12 days in and everything is sounding great
    Core Nutritionals Representative

  7. Day 13:


    I didnt check my weight this morning, so my apologies for that.

    My legs are tight from yesterday but a good tight and they dont hurt like i thought they would. Diets been on point today and got in and hammered chest/shoulders. Blood engorged my chest and shoulders and made it almost painfull to press on, but i of course did. My right elbow had slight tinges but nothing like the last chest/shoulder workout, so that was good.

    The wife and I got in a 30 minute cardio session tonight which was nice.

    Tomororow is an off day, still deciding if i want to no carb it or atleast have some carbs for breakfast and whether or not i am going to get up earlier and do empty stomach cardio or if ill do 45 minutes later in the day. Ill decide these im sure as the time comes. lol
    E-Pharm Rep... PM me with any questions or concerns

  8. You know you want to hit the cardio
    Core Nutritionals Representative

  9. fasted am if poss moderate intensity, burns less total cals than hiit, but more cals from fat

  10. Quote Originally Posted by miniarnold View Post
    fasted am if poss moderate intensity, burns less total cals than hiit, but more cals from fat
    LOL, I don't think 3clipseGT is really worried about the cals/fat burned with the type of cardio he was doing.

  11. Quote Originally Posted by warsteiner View Post
    LOL, I don't think 3clipseGT is really worried about the cals/fat burned with the type of cardio he was doing.
    ^^I wasn't sure if my understanding of his cardio was this as well...Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Quote Originally Posted by miniarnold View Post
    fasted am if poss moderate intensity, burns less total cals than hiit, but more cals from fat
    Lol yes i know this. Thank you though.

    My wife is pregnant and she didnt want to do cardio on the treadmill so i compromised and we walked around our housing development for 30 minutes. It was actualy very nice and i woke up 3 lbs leaner. Lol
    E-Pharm Rep... PM me with any questions or concerns

  13. Quote Originally Posted by AZMIDLYF View Post
    ^^I wasn't sure if my understanding of his cardio was this as well...Lol
    Hahahahahahahahhaa touche' friends touche'.
    E-Pharm Rep... PM me with any questions or concerns

  14. Everyone has mentioned, big thing everyone seems to be noticing is the huge leaning effect and vascularity increase
    Core Nutritionals Representative

  15. Quote Originally Posted by JudgementDay View Post
    Everyone has mentioned, big thing everyone seems to be noticing is the huge leaning effect and vascularity increase
    Definitely on my mind!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  16. This product sounds like another hit... any libido changes?

  17. Quote Originally Posted by wasme View Post
    This product sounds like another hit... any libido changes?

    Nothing to write home about, but it hasnt taken a hit either.
    E-Pharm Rep... PM me with any questions or concerns

  18. Day 14:


    Weight: 195


    Todays diet was spot on, no training today, just a rest day. Did 30 minutes of moderate intensity cardio, then walked with the wife again later in the evening for another 30 minutes.

    Tomorrow is back and ill report back either tomorrow night or the next day.
    E-Pharm Rep... PM me with any questions or concerns

  19. Got to love back day
    Core Nutritionals Representative

  20. You gotta love every gym day, cant be no favourites

  21. Quote Originally Posted by miniarnold View Post
    You gotta love every gym day, cant be no favourites
    I play favorites and I treat leg days like the unwanted step child, I know....
    NSCA - CSCS

  22. Quote Originally Posted by VolcomX311 View Post
    I play favorites and I treat leg days like the unwanted step child, I know....
    Core Nutritionals Representative

  23. Quote Originally Posted by JudgementDay View Post
    Ill be updating later. But so far ive gotten some nice compliments!
    E-Pharm Rep... PM me with any questions or concerns

  24. In...better late than never.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  25. Day 16:


    Weight: 192



    Today was arm day, yesterday was a rest day. Did 30 minutes of cardio yesterday and none so far today. I also had my cheat meal today.

    Anyways the arm workout went really well. Not as pumped as i usualy am but it was productive nonetheless. I had a guy who i see in the gym regularily tell me im looking a lot leaner then a couple weeks ago and he can really tell im busting my ass. Couldnt beat that with a stick if you tried!

    My wife also said that im the leanest i have ever been at this weight. Am i saying its all muscle? Not at all, but the carb suttling abilities are pretty significant with this product. Vascularity is pretty darn top notch too. I notice that veins in my calves, quads, shins, shoulders, arms, upperchest, and traps are far more apparent then usual.

    Tomorrow is another rest day and then monday will be leg day.
    E-Pharm Rep... PM me with any questions or concerns

  26. Anything more in the achey joint arena bubba? This subject is decisive for this old boy.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  27. Quote Originally Posted by AZMIDLYF View Post
    Anything more in the achey joint arena bubba? This subject is decisive for this old boy.
    Not lately no. I figured it would be persistent but my joints feel really good right now.

    No change in libido either.
    E-Pharm Rep... PM me with any questions or concerns

  28. Really like what I am reading on this. Thx champ.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  29. This stuff is looking awesome
    Core Nutritionals Representative

  30. Quote Originally Posted by AZMIDLYF View Post
    Really like what I am reading on this. Thx champ.
    No problem broham. This stuff has me impressed thus far. So much so that i bought another bottle already.
    E-Pharm Rep... PM me with any questions or concerns
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