3clipse's Athletix Licogenix log!

Page 2 of 6 First 1234 ... Last

  1. Day 7:

    Weight: 196 I could tell by last night before bed that i wasnt going to drop the coulpe pounds i was hoping for, which hey no big deal. I weighed myself after a nap and was 195 which i figured would happen. Like i said though really not a big deal.

    My diets been on point today, lower carb day with only 55 gms coming this morning at breakfast. I did 20 minutes of cardio earlier today and im trying to get in to do another 30 minutes of cardio later, so we will see if that happens. Didnt sleep to well last night which is why i took a nap today. Legs are on fire, like crazy sore, back is pretty sore but i imagine will either be even more sore tomorrow or wont be sore at all.

    So as you can gather today was a rest day, tomorrow will be chest and shoulder day. Then i have an event on saturday which i will have to do pullups and whatnot so i may put off arms day until sunday, still unsure about this though.

    So far so good, still looking leaner despite being over 190 lbs.
    E-Pharm Rep... PM me with any questions or concerns


  2. im 183 as of today but def look leaner around the midsection on licogenix solo
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
    •   
       


  3. In for the ride. The only AI that kills my libido is 6bromo. All others don't seem to affect it. What there is left of it at my age! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Quote Originally Posted by hvactech View Post
    im 183 as of today but def look leaner around the midsection on licogenix solo
    Yea im noticing this as well.

    Quote Originally Posted by AZMIDLYF View Post
    In for the ride. The only AI that kills my libido is 6bromo. All others don't seem to affect it. What there is left of it at my age! Lol
    ATD is what always killed mine! Hahah nice bud!
    E-Pharm Rep... PM me with any questions or concerns

  5. Everyones updates seem to indicate Licogenix is kickin in
    Core Nutritionals Representative
    •   
       


  6. Quote Originally Posted by 3clipseGT

    As far as otc ais you name it ive tried it.

    6 oxo, 6 bromo, atd, formestane, erase, all of them. So ive got a pretty good base to compare licogenix to.

    As far as drier goes let me see if i can explain this. Whenever i have a cheat meal i always hold water on my lower abs, its very noticeable.

    With licogenix even though it was the first three doses i noted that, that water wasnt there. Which i believe is in part due to the carb shuttling ability and the ai properties. So we will see if this continues.
    I'm the same, erase helps with it for me.. Glad to see lico is doing this for you! Subbed!

  7. Jd, what r Your thoughts about using lico for 4 weeks either before or following 4 weeks of erase to make 8 total on an ai before coming off?

    I'm not skeptical of results n beta testing, I'm just a little hesitant in understanding how an herb can be as potent as a synthetic ai.. I know u guys make great products so I'm just playing devils advocate for a moment..

  8. Quote Originally Posted by chedapalooza View Post
    Jd, what r Your thoughts about using lico for 4 weeks either before or following 4 weeks of erase to make 8 total on an ai before coming off?

    I'm not skeptical of results n beta testing, I'm just a little hesitant in understanding how an herb can be as potent as a synthetic ai.. I know u guys make great products so I'm just playing devils advocate for a moment..

    Well, the ingredient in Licogenix has thestrongest AI's ever found in nature, it also has many other benefits, you will have to be the one to decide which you prefer. With the beta-tester feedback and logs starting to kick off with effects just in the first week, it's well worth the $30 at Nutraplanet to give it a try

    imo if your goal is to compare both products I would take a 4 week break inbetween each. You can't go wrong with both products PES and Athletix make products that work, period!
    Core Nutritionals Representative

  9. Quote Originally Posted by JudgementDay

    Well, the ingredient in Licogenix has thestrongest AI's ever found in nature, it also has many other benefits, you will have to be the one to decide which you prefer. With the beta-tester feedback and logs starting to kick off with effects just in the first week, it's well worth the $30 at Nutraplanet to give it a try

    imo if your goal is to compare both products I would take a 4 week break inbetween each. You can't go wrong with both products PES and Athletix make products that work, period!
    Definitely will follow along closely and find a spot to work it in

  10. Looking good so far. Do you take the BP sups as you have high BP or purely for health/precaution reasons?

    6-bromo used to spike my BP a bit so I'm wondering if this would do the same.

  11. Has there been any effect with joint soreness from Lico JD?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Quote Originally Posted by chedapalooza View Post
    Definitely will follow along closely and find a spot to work it in
    Id be interested in your comparism of licogenix leaning/drying effects

  13. Any furthur leaning drying effects as yet, if your doing cardio and carbs are real low, how do you know any tightning of the physique is not due to those factors alone?
    just looking at the big picture and not bashing

  14. Quote Originally Posted by AZMIDLYF View Post
    Has there been any effect with joint soreness from Lico JD?
    I know of 1 person who told me joints were a little tender, but there dosing 6 caps per day, so far I havn't seen any of the loggers comment on sore joints.
    Core Nutritionals Representative

  15. Quote Originally Posted by JudgementDay View Post
    I know of 1 person who told me joints were a little tender, but there dosing 6 caps per day, so far I havn't seen any of the loggers comment on sore joints.
    Thx! Sore joints common place for me already so I don't need to push the issue.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  16. Quote Originally Posted by warsteiner View Post
    Looking good so far. Do you take the BP sups as you have high BP or purely for health/precaution reasons?

    6-bromo used to spike my BP a bit so I'm wondering if this would do the same.
    Just a precaution mainly. Before i started lico i was on some stims and sometimes those mess with my bp a bit. But i mainly just take it for health/precaution reasons.

    Quote Originally Posted by AZMIDLYF View Post
    Has there been any effect with joint soreness from Lico JD?
    Funny you bring this up, i noted some definite joint soreness tonight in my elbow while working chest. Nothing to bad and it didnt hinder my workout, but definitely tender.

    Quote Originally Posted by miniarnold View Post
    Any furthur leaning drying effects as yet, if your doing cardio and carbs are real low, how do you know any tightning of the physique is not due to those factors alone?
    just looking at the big picture and not bashing
    Cardio hasnt been consistent like it usualy is. Its typical 30 minutes or more a day at a moderate pace. I did 30 today and 20 yesterday but nothing like my usual. Also ive been upping my carbs a tad as well. Typicaly its 60 per day ( which for me is not low, i know it sounds crazy), but today i had 100 and yesterday i had 40. But i didnt train yesterday which is why it was lower.

    Also being that ive been on this same diet since before christmas, my body has gotten accustomed to the diet and i know what im looking for and in what places. There is a certain look i look for after i consume a big amount of carbs, i call it the dreaded look, i have yet to see this when consuming 60gms or so.

    Being in the game for over 9 years one tends to know what does and does not work, i know my body extremely well, and im extremely sensitive to carbs, so if im tightening up whilst eating slightly higher carbs then i am comfortable with, well id say its doing a pretty good job thus far, ya know?

    Also i know your not bashing, i was just explainingmy stance.
    E-Pharm Rep... PM me with any questions or concerns

  17. Day 8:

    Weight: 195

    I seem to be dropping by a lb each day, which is unlike me but i know its due to the fact i am consuming more carbs then normal. But i will note i am still looking as if i was consuming less then 60 gms of carbs a day and was killing cardio. So i cant complain, actualy im quite stoked.

    Got in tonight and worked chest/shoulders. Noted some tenderness in my right elbow, which at first i was like wtf is this, and then i was like aahh yes, lico is at work. Shoulders were looking very full and round and vascularity has been more pronounced as of late.

    Diets been perfect and tomorrow may or may not be arms, im not sure yet. I probably will do them tomorrow and ill follow it up with some cardio.
    E-Pharm Rep... PM me with any questions or concerns

  18. No worrys, i gather you are in tune with your current dietary protocol and know your body well, just commenting on that if your cardio is inconsistent and you are not used to its effects then how do you know your tightness or any leaning effect is not due to diet coupled with cardio?

    Have you experienced any drying effect which can be typical from effective ais?
    what was your starting weight?

    Ive unsubbed from some lico threads as there running to many other supps alongside it, impossible to tell what lico does on its own imo

  19. Quote Originally Posted by miniarnold View Post
    No worrys, i gather you are in tune with your current dietary protocol and know your body well, just commenting on that if your cardio is inconsistent and you are not used to its effects then how do you know your tightness or any leaning effect is not due to diet coupled with cardio?

    Have you experienced any drying effect which can be typical from effective ais?
    what was your starting weight?

    Ive unsubbed from some lico threads as there running to many other supps alongside it, impossible to tell what lico does on its own imo
    If my cardio is inconsistent and im still leaning up, when i typicaly dont lean up to much without cardio, well then id say lico is hard at work. Starting weight was 187 which was stated on the first page, i had a pretty bad weekend diet wise. Re-started my typical diet monday, no fat burners no nothing, just the lico. Yes ive noticed some drying as i stated in my above posts that my right elbow was a bit tender last night.

    Day 9:

    Weight: 194

    I was really surprised i was 194 this morning as last night before i went to bed i was 199. Which isnt an issue i know im going to be heavier at night, especially the days when i get all 6 meals in. But i was like hhmm ill probably wake up at 195 or so. Nope, another pound down!

    No workout today, i will probably put my arm workout off until sunday. I just did some empty stomach cardio today for 30 minutes. Today will be a no carb day.
    E-Pharm Rep... PM me with any questions or concerns

  20. Quote Originally Posted by 3clipseGT

    If my cardio is inconsistent and im still leaning up, when i typicaly dont lean up to much without cardio, well then id say lico is hard at work. Starting weight was 187 which was stated on the first page, i had a pretty bad weekend diet wise. Re-started my typical diet monday, no fat burners no nothing, just the lico. Yes ive noticed some drying as i stated in my above posts that my right elbow was a bit tender last night.

    Day 9:

    Weight: 194

    I was really surprised i was 194 this morning as last night before i went to bed i was 199. Which isnt an issue i know im going to be heavier at night, especially the days when i get all 6 meals in. But i was like hhmm ill probably wake up at 195 or so. Nope, another pound down!

    No workout today, i will probably put my arm workout off until sunday. I just did some empty stomach cardio today for 30 minutes. Today will be a no carb day.
    I'm very similar to you in terms of carb intolerance.. I've been lenient though since January (usually I'd reintroduce carbs in November starting with thanksgiving, but I had a Christmas cruise so I cut through all Thr holidays.. First carb up/refeed was new years day!) really hindered my bulk this year. But I've been more lenient since Jan (some days will see 20-40g, others less, and one curb up/cheat every week or two) I'm curious, when you go NO carb or low carb or cheat, what do u eat? I've been doing this since about 16/17 so 6 years now, after being a fatty all through childhood and most of hs. just curious as to your food choices for comparison and info!

  21. Quote Originally Posted by chedapalooza View Post
    I'm very similar to you in terms of carb intolerance.. I've been lenient though since January (usually I'd reintroduce carbs in November starting with thanksgiving, but I had a Christmas cruise so I cut through all Thr holidays.. First carb up/refeed was new years day!) really hindered my bulk this year. But I've been more lenient since Jan (some days will see 20-40g, others less, and one curb up/cheat every week or two) I'm curious, when you go NO carb or low carb or cheat, what do u eat? I've been doing this since about 16/17 so 6 years now, after being a fatty all through childhood and most of hs. just curious as to your food choices for comparison and info!
    No Carb is as follows:
    Chicken/broccoli/almonds or Tilapia/broccoli/almonds or Super lean ground beef like 96/4/ broccoli/ almonds or Eggs/turkey sausage

    Low carb is as follows:
    Breakfast will be 2 packets grits/egg whites/ turkey sausage or 2 packets grits/chicken/half serving almonds.
    Then the rest of the day will be like my No carb day, lean meats, broccoli, almonds

    When i cheat i go all out. I have a pretty huge appetite, so i can pack food away. Depending on the day depends on how i eat. If im training that day, ill have my typical pre workout and post workout carbs, wait about 3-4 hours and then eat. My typical cheats are burgers, frys, ribs, mexican, pizza, stuff like that. Obviously not ALL of that, but you get the idea.

    If you have anymore questions bro let me know.
    E-Pharm Rep... PM me with any questions or concerns

  22. Nice. Thanks man

  23. In, great log so far man. Excited to see your final thoughts...

  24. Loving the updates
    Core Nutritionals Representative

  25. Your down 7lbs from day 1, thats a big loss, could alot of that not be due to carb depletion and water loss??
    not doubting your effects/changes just asking yano
    the drying effect sounds good so far, do you look any fuller/bigger?

    keep us posted and i DO hope this supp is a success

  26. Quote Originally Posted by miniarnold View Post
    Your down 7lbs from day 1, thats a big loss, could alot of that not be due to carb depletion and water loss??
    not doubting your effects/changes just asking yano
    the drying effect sounds good so far, do you look any fuller/bigger?

    keep us posted and i DO hope this supp is a success
    My weight fluctuates a lot from cheat meals/bad weekends. So it is a big loss BUT with me not being on fatburners i wouldnt expect my water loss to be as big.

    I wouldnt say i look necessarily bigger but i am remaining fuller.

    Ill have more updates tonight when im off of work.
    E-Pharm Rep... PM me with any questions or concerns

  27. Quote Originally Posted by 3clipseGT

    My weight fluctuates a lot from cheat meals/bad weekends. So it is a big loss BUT with me not being on fatburners i wouldnt expect my water loss to be as big.

    I wouldnt say i look necessarily bigger but i am remaining fuller.

    Ill have more updates tonight when im off of work.
    It's only a number, ya know.. I weigh as mich as Rickrock lol and look nothing like him !

  28. Quote Originally Posted by chedapalooza View Post
    It's only a number, ya know.. I weigh as mich as Rickrock lol and look nothing like him !
    I agree bro. Its crazy how much looks can differ just from conditioning.
    E-Pharm Rep... PM me with any questions or concerns

  29. Quote Originally Posted by 3clipseGT

    I agree bro. Its crazy how much looks can differ just from conditioning.
    Right. I'm in mich better health and shape than 95% of population, but by my overall look you'd never really know IMO

  30. Day 11:

    Weight: 193


    Had my cheat meal friday as i was informed id have a weigh in on tuesday. Needless to say i am now not having to weigh in or so i was told, which no big deal. I only gained 3 lbs from the cheat meal and am lower today then i was prior to the cheat meal. Id say that was a win for me!

    Definitely remaining fuller while getting leaner, my sides are leaning up far quicker then ever previously.

    I worked arms yesterday and had quite possibly the most rediculous workout ever. I literaly thought my bicep was going to snap off of my arm the pump was so brutal. My right elbow was still a bit tender but not ask bad as when doing chest the other night.

    Today is a rest day, and i may have another cheat meal, nothing big but something im craving. Im on this diet for the long haul or until i hit a certain BF %, once that happens ill tighten it up even more and really start dialing it in for the summer. I plan to be diced nasty this summer.

    Anyway today is a rest day like i stated, tomorrow is legs, boy do i love legs!
    Last edited by 3clipseGT; 03-18-2012 at 04:32 PM. Reason: Added information
    E-Pharm Rep... PM me with any questions or concerns
  •   

      
     

Similar Forum Threads

  1. Licogenix is Now at Nutraplanet!
    By JudgementDay in forum Nutraplanet
    Replies: 42
    Last Post: 05-30-2012, 05:43 PM
  2. Looking for Licogenix Loggers! GET IN HERE!
    By JudgementDay in forum Company Promotions
    Replies: 146
    Last Post: 03-12-2012, 07:24 PM
  3. 3clipse's Erase Pro, Anabeta, AlphaT2 log ( not sponsored )
    By 3clipseGT in forum Supplement Logs
    Replies: 28
    Last Post: 03-06-2012, 08:13 AM
  4. 3clipse's Vidatest 3 month long log
    By 3clipseGT in forum Supplement Logs
    Replies: 121
    Last Post: 01-30-2012, 06:06 PM
  5. Athletix Sports MMA PROMO, Win a FREE Athletix Product!
    By JudgementDay in forum Company Promotions
    Replies: 137
    Last Post: 12-21-2011, 09:55 PM
Log in
Log in