Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

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  1. Tomorrow im planning on hitting shoulders, was going to do this today, but time was short. Did some swimming, then went golfing, then had a date, then penguins game. Pretty eventful day in the Steel City for me.


  2. Workout looks good. Go kill them shoulders!
    Core Nutritionals Representative
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  3. ^Thanks Tommy!

    Had a great shoulders day today.

    front lateral raise SS side lateral raise - 3 sets
    barbell shoulder shrug SS 45lb plate shrug - 3 sets
    reverse pec dec SS dumbbell rear fly - 3 sets
    dumbbell military press - 4 sets
    barbell smith military press - 3 sets

    I have a few days left on the licogenix and OxyECA and I can say the licogenix def helped me with my strenghth. It is def something I will be using again in the future. It was excellent on this recomp. The OxyECA did an excellent job as well, def saw some cuttage occuring. Planning to keep it going when I start running the Allpha T-2 for PES.

  4. Nice log, great results.

  5. Quote Originally Posted by Geoforce View Post
    Nice log, great results.
    Thanks!
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  6. So this log is officially over.......sad right?!?!?! Overall I have had some great results with both the OxyECA and the Licogenix. Recomps are really the road less traveled, to gain muslce and lose fat is hard; I have leaned out, gained strenght....overall I would say it was a pretty damn good recomp. I will be writing detailed reviews over on SR.com you guys should check it out. Ill post a message on here when they are up.

  7. Quote Originally Posted by kris65 View Post
    So this log is officially over.......sad right?!?!?! Overall I have had some great results with both the OxyECA and the Licogenix. Recomps are really the road less traveled, to gain muslce and lose fat is hard; I have leaned out, gained strenght....overall I would say it was a pretty damn good recomp. I will be writing detailed reviews over on SR.com you guys should check it out. Ill post a message on here when they are up.
    Very sad it's over!

    I suggested SR to add Licogenix to there Athletix product list...
    Core Nutritionals Representative

  8. Quote Originally Posted by JudgementDay View Post
    Very sad it's over!

    I suggested SR to add Licogenix to there Athletix product list...
    Yea I talked to Admin aka Tommy about it, I have the review written already, just waiting for him to put it up.

  9. Quote Originally Posted by kris65 View Post
    Yea I talked to Admin aka Tommy about it, I have the review written already, just waiting for him to put it up.
    Sweet
    Core Nutritionals Representative

  10. Quote Originally Posted by JudgementDay View Post
    Sweet
    The review is up, its on the front page of supplementreviews dot com, I would post the link but cant need 50 posts

  11. Quote Originally Posted by kris65 View Post
    The review is up, its on the front page of supplementreviews dot com, I would post the link but cant need 50 posts
    Thanks Kris Awesome log and final review, much appreciated for posting it up there as well!
    Core Nutritionals Representative

  12. No problem!!!, if you need any other products logged *COUGH* FormulaX *COUGH* I would be more than happy to help! I hear great things about a certain DAA product you makeee

  13. Quote Originally Posted by kris65 View Post
    No problem!!!, if you need any other products logged *COUGH* FormulaX *COUGH* I would be more than happy to help! I hear great things about a certain DAA product you makeee
    Next time we get more loggers going I will keep you in mind
    Core Nutritionals Representative
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