Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

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  1. What up everyone, so Monday was Chest day. Last week of dumbbell chest before I start alternating between barbell and dumbbell again.

    Flat Dumbbell Press
    85x6 80x10 80x9 80x9

    Incline Dumbbell Press
    65x10 70x10 70x9 70x9

    Decline Dumbbell Press
    70x7 70x6 70x5

    Dumbbell Chest Flys
    35x10 45x10 55x7 60x6

    Chest Fly Smith
    Set at 80 went to failure didnt keep count (2 sets)

    Starting to see a little bit more vascularity, most likely from the Licogenix. I know kevO noticed an increase as well. Still feeling the effects of the appetite supressant and def feeling focused when I hit the gym early which I have pinpointed to the OxyECA.


  2. neutral grip bodyweight pullups (warm up)
    bodyweight dips (warm up)
    light db curls(warm up)
    light over head db extentions(warm up)

    standing db twist up curls SS over head extentions-3sets 10reps

    hammer curls SS kickbacks-3sets 10reps

    pinwheel curls SS decline db skull crush-3sets 8reps

    reverse grip straight bar curl(free bar) SS straight bar push down-3sets 10reps

    hammer rope curls SS rope over head extention-4sets 3normal 1 drop (dropped weight 2 times)

    guillotine curls SS rope push down-4sets 3normal 1 drop (dropped weight 2 times)

    lying floor curl SS v-bar push down-3sets 2normal 1 drop (dropped weight 2 times)

    close grip BB press SS concentration curl-3sets 6reps

    high pulley curl SS cable kick backs-2sets to fail


    Had a great workout today other than some tool who kept snaking the rope pull down from me when I was doing guillotine curls DESPITE the fact I told him I was pairing the two together
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  3. Quote Originally Posted by kris65 View Post
    neutral grip bodyweight pullups (warm up)
    bodyweight dips (warm up)
    light db curls(warm up)
    light over head db extentions(warm up)

    standing db twist up curls SS over head extentions-3sets 10reps

    hammer curls SS kickbacks-3sets 10reps

    pinwheel curls SS decline db skull crush-3sets 8reps

    reverse grip straight bar curl(free bar) SS straight bar push down-3sets 10reps

    hammer rope curls SS rope over head extention-4sets 3normal 1 drop (dropped weight 2 times)

    guillotine curls SS rope push down-4sets 3normal 1 drop (dropped weight 2 times)

    lying floor curl SS v-bar push down-3sets 2normal 1 drop (dropped weight 2 times)

    close grip BB press SS concentration curl-3sets 6reps

    high pulley curl SS cable kick backs-2sets to fail


    Had a great workout today other than some tool who kept snaking the rope pull down from me when I was doing guillotine curls DESPITE the fact I told him I was pairing the two together
    Only way to fix that is guillotine him lol
    Core Nutritionals Representative

  4. Quote Originally Posted by JudgementDay View Post
    Only way to fix that is guillotine him lol
    The though crossed my mind lol. I also considered hurling a 45lb plate at him, this guy was seriously getting under my skin lol.

    So yesterday I worked shoulders.

    Noticed vascularity in my traps which looked awesome hahaha.

    Seated Barbell Front Press SS Dumbbell Arnold press - 3 sets

    Rear Barbell Shoulder Press SS Reverse Pec Deck - 3 sets

    Cable Rope Upright Rows SS plate raises - 3 sets

    Barbell Shrugs SS DB Shrugs - 4 sets

    Hammer Grip Shoulder Press SS Lateral Raises - 4 sets

    Face Pulls SS DB Shrugs - 3 sets

  5. Crushed back today was so sore my golf game suffered a bit hahahahaha.

    Weighted Wide Grip pullups SS with Cable Close grip pulldowns SS and Cable one arm Pulldowns SS

    3 1/4 Barbell Rows - 4 sets (last set was a drop set)

    Bent over Barbell Rows - 4 sets (last set was a drop set)

    Alternate Grip T bar Lever Row SS Cable Seated Rows - 3 sets

    Weighted Back Extensions - 3 sets

    Though I was going to die after the first tri set lol, then I caught my second wind as was fine. OxyECA seems to be doing a good job as I am looking more leaner. Kinda flopped on the diet yesterday lol but thats ok, going to try and keep everything in order. Licogenix seems to be working fine as well, still noticing an increase in libido and mroe vascularity even when im not working out. Excited to hit barbell chest tomorrow for the first time in a few weeks as shoulder issue has cleared up.
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  6. Have a good chest workout
    Core Nutritionals Representative

  7. Thanks Tommy! I actually had a fairly decent workout, could have been better will post it up in a bit.

  8. Did Barbell Chest today, no spotter unfortunately

    Flat Bench
    135x15(warm up) 205x8 205x7 205x8 225x4

    Incline Bench
    175x9 185x8 185x8 185x6

    Decline Bench
    175x8 175x7 175x6

    Dumbbell Chest Fly
    45x8 50x8 55x8

    Pec Dec Smith
    100x10 120x10 160x10 180x8 180x8

    Haven't done barbell chest work consistently in close to 2 months due to injury and time constraints, so needless to say my bench took a massive hit. Hoping muscle memory will kick in!!

  9. I hear ya on the bench, I'm just getting mine back up now, took awhile tho.
    Core Nutritionals Representative

  10. Yea man kinda blows but its better to take it slow and work your way up then try and rush the proccess with weight that is too heavy and end up reinjuring something.

  11. Any other AI's you've taken to compare Licogenix to? I just got mine (two bottles) in the mail and I'm looking forward to running it, but trying to hold off a few weeks while I finish up some other stuff so I can run it solo first

  12. I'm looking forward to hearing the comparisons to other AI's from everyone.
    Core Nutritionals Representative

  13. Quote Originally Posted by Geoforce View Post
    Any other AI's you've taken to compare Licogenix to? I just got mine (two bottles) in the mail and I'm looking forward to running it, but trying to hold off a few weeks while I finish up some other stuff so I can run it solo first
    Yea I have tried PES Erase, so far im likeing the Licogenix better. I can tell you right now this is def something I will be using in the future.

  14. Hey everyone so yesterday did cardio, abs and some golfing.


    Today I did arms:

    light db curls(warm up)
    light over head db extentions(warm up)

    weighted neutral grip pullups SS weighted dips - 3 sets

    standing db twist up curls SS over head straight bar tricep extentions-4sets 10reps

    hammer curls SS dumbbell tricep kickbacks-3sets 10reps

    pinwheel curls SS decline ez bar skull crush-3sets 8reps

    reverse grip straight bar curl(free bar) SS straight bar push tri down- 3sets 8 reps

    hammer rope curls SS rope over head extentions - 3 sets - 8,8,6 reps(only got 6 on hammer but got 8 reps on extensions)

    guillotine curls SS rope push down-4sets

    EZ Bar curls SS v-bar push down-4 sets (Last set to failure)

    Nothing has really changed, felt a little sluggish, but after the warm up dumbbell curls and over head extensions I was ready to go.

  15. Quote Originally Posted by kris65 View Post
    Yea I have tried PES Erase, so far im likeing the Licogenix better. I can tell you right now this is def something I will be using in the future.
    Seems as if some people have been liking it better. Personally I got much more out of Triazole than I did Erase, but looking forward to giving Lico a run to compare.

  16. So yesterday I worked shoulders:

    Front Lateral Raises SS Side Lateral Raises - 3 sets
    Smith Shoulder Press SS Dumbbell Arnold Press - 3 sets
    Rear Barbell Shoulder Press SS Reverse Pec Dec Rear delt Flys - 3 sets
    Barbell Shrugs SS 45# plate raises - 4 sets
    Light Hammer Grip Shoulder Press SS Face Pulls - 4 sets
    Heavy Dumbbell Shoulder Press - 3 sets

    Still feeling good on the OxyECA and licogenix, forgot to take fishoil the past few days and im kinda feeling it - guess that means the licogenix is still working lol.

  17. Quote Originally Posted by Geoforce View Post
    Seems as if some people have been liking it better. Personally I got much more out of Triazole than I did Erase, but looking forward to giving Lico a run to compare.
    Yup was going to run Triazole but then was offered the opportunity to get Licogenix.

  18. Yea Triazole is the next AI I would like to try.

  19. So today I was kinda sluggish and my workout buddy was nursing a sore elbow and knee; as a result the usual supersetted madness that normally constitutes my back days didnt occur. Instead went for a heavy heavy back day.

    Wide Grip Pullups - 3 sets
    Wide Grip Lat Pull Down - 3 sets
    Close Grip Pulldowns - 3 sets
    Inverted Wide hang body mid rows SS mid cable rows - 3 sets
    T Bar row - 3 sets
    45 degree low cable Face Pulls - 3 sets
    Weighted Back Extension - 3 sets

    There are a few sets of pullups and weighted pullups here or there that I forgot.

  20. Whats up everyone? Today did some barbell chest work:

    Smith Chest Press - 2 sets (warm up)
    Flat Bench - 5 sets
    Incline Bench - 5 sets
    Decline Bench - 3 sets
    Dumbbell Flys - 6 sets
    Pec Dec Flys - 4 sets (last two sets were done to failure)

  21. Nice chest workout...

  22. Quote Originally Posted by wasme View Post
    Nice chest workout...
    Thanks broski, I do what I can

  23. So today was very nice here in the Steel City, golfed and and did some outside running: not going to lie dont like cardio inside or out lol. Tomorrow im working biceps and triceps.

  24. Quote Originally Posted by kris65 View Post
    So today was very nice here in the Steel City, golfed and and did some outside running: not going to lie dont like cardio inside or out lol. Tomorrow im working biceps and triceps.
    lol yeah cardio can be a pain
    Core Nutritionals Representative

  25. Worked biceps and triceps yesterday. Almost out of OxyECA and Licogenix On a positive note I got my Alpha T2 in the mail the other day so yayyyyy for that lol.

    bodyweight neutral grip pullups (warm up)
    bodyweight dips (warm up)
    light db curls(warm up)
    light over head db extentions(warm up)

    standing dumbbell twist up curls SS overhead tricep cable extentions-3 sets 8 reps

    hammer curls SS tricep kickbacks-3 sets 8 reps

    reverse grip straight bar cable curls SS v bar push down-3sets 10 reps

    hammer rope curls SS rope push down-3 sets 10 reps

    pinwheel curls SS decline skull crushers-3sets 8 reps

    lying floor curl SS v-bar push down- 2 seets 7 reps (was getting dizzy)

    close grip BB press SS concentration curl-3sets 8 reps

    single arm cable bicep curl SS single arm cable tricep kick backs- 3sets - last set to failure

    Hammer curl smith SS smith machine incline tricep extensions - 2 sets to failure

    The pump was so immense that even 2 hours after I had worked out I still had a slight pump. Gregg Plitt would have been proud lol.
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