Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production
- 03-31-2012, 02:18 PM
So yesterday I worked shoulders:
Front Lateral Raises SS Side Lateral Raises - 3 sets
Smith Shoulder Press SS Dumbbell Arnold Press - 3 sets
Rear Barbell Shoulder Press SS Reverse Pec Dec Rear delt Flys - 3 sets
Barbell Shrugs SS 45# plate raises - 4 sets
Light Hammer Grip Shoulder Press SS Face Pulls - 4 sets
Heavy Dumbbell Shoulder Press - 3 sets
Still feeling good on the OxyECA and licogenix, forgot to take fishoil the past few days and im kinda feeling it - guess that means the licogenix is still working lol.
- 03-31-2012, 02:19 PM
- 04-01-2012, 11:11 PM
04-01-2012, 11:13 PM
So today I was kinda sluggish and my workout buddy was nursing a sore elbow and knee; as a result the usual supersetted madness that normally constitutes my back days didnt occur. Instead went for a heavy heavy back day.
Wide Grip Pullups - 3 sets
Wide Grip Lat Pull Down - 3 sets
Close Grip Pulldowns - 3 sets
Inverted Wide hang body mid rows SS mid cable rows - 3 sets
T Bar row - 3 sets
45 degree low cable Face Pulls - 3 sets
Weighted Back Extension - 3 sets
There are a few sets of pullups and weighted pullups here or there that I forgot.
04-03-2012, 12:20 AM
Whats up everyone? Today did some barbell chest work:
Smith Chest Press - 2 sets (warm up)
Flat Bench - 5 sets
Incline Bench - 5 sets
Decline Bench - 3 sets
Dumbbell Flys - 6 sets
Pec Dec Flys - 4 sets (last two sets were done to failure)
04-03-2012, 07:50 AM
04-04-2012, 12:33 AM
04-04-2012, 12:33 AM
So today was very nice here in the Steel City, golfed and and did some outside running: not going to lie dont like cardio inside or out lol. Tomorrow im working biceps and triceps.
04-04-2012, 02:53 PM
04-06-2012, 03:17 AM
Worked biceps and triceps yesterday. Almost out of OxyECA and Licogenix On a positive note I got my Alpha T2 in the mail the other day so yayyyyy for that lol.
bodyweight neutral grip pullups (warm up)
bodyweight dips (warm up)
light db curls(warm up)
light over head db extentions(warm up)
standing dumbbell twist up curls SS overhead tricep cable extentions-3 sets 8 reps
hammer curls SS tricep kickbacks-3 sets 8 reps
reverse grip straight bar cable curls SS v bar push down-3sets 10 reps
hammer rope curls SS rope push down-3 sets 10 reps
pinwheel curls SS decline skull crushers-3sets 8 reps
lying floor curl SS v-bar push down- 2 seets 7 reps (was getting dizzy)
close grip BB press SS concentration curl-3sets 8 reps
single arm cable bicep curl SS single arm cable tricep kick backs- 3sets - last set to failure
Hammer curl smith SS smith machine incline tricep extensions - 2 sets to failure
The pump was so immense that even 2 hours after I had worked out I still had a slight pump. Gregg Plitt would have been proud lol.
04-06-2012, 03:18 AM
Tomorrow im planning on hitting shoulders, was going to do this today, but time was short. Did some swimming, then went golfing, then had a date, then penguins game. Pretty eventful day in the Steel City for me.
04-06-2012, 04:31 PM
04-07-2012, 12:09 AM
Had a great shoulders day today.
front lateral raise SS side lateral raise - 3 sets
barbell shoulder shrug SS 45lb plate shrug - 3 sets
reverse pec dec SS dumbbell rear fly - 3 sets
dumbbell military press - 4 sets
barbell smith military press - 3 sets
I have a few days left on the licogenix and OxyECA and I can say the licogenix def helped me with my strenghth. It is def something I will be using again in the future. It was excellent on this recomp. The OxyECA did an excellent job as well, def saw some cuttage occuring. Planning to keep it going when I start running the Allpha T-2 for PES.
04-07-2012, 12:12 AM
04-11-2012, 01:13 PM
04-11-2012, 01:16 PM
So this log is officially over.......sad right?!?!?! Overall I have had some great results with both the OxyECA and the Licogenix. Recomps are really the road less traveled, to gain muslce and lose fat is hard; I have leaned out, gained strenght....overall I would say it was a pretty damn good recomp. I will be writing detailed reviews over on SR.com you guys should check it out. Ill post a message on here when they are up.
04-17-2012, 09:34 PM
04-18-2012, 01:16 AM
04-18-2012, 04:53 PM
04-21-2012, 06:15 PM
04-23-2012, 01:21 PM
04-23-2012, 09:25 PM
No problem!!!, if you need any other products logged *COUGH* FormulaX *COUGH* I would be more than happy to help! I hear great things about a certain DAA product you makeee
04-25-2012, 12:55 PM
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