Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

[JudgementDay]

I stay away from Flat DB presses, for some reason it really makes my left shoulder feel weird.

[kris65]

I stay away from Flat DB presses, for some reason it really makes my left shoulder feel weird.

Yea idk it was feeling weird before I threw up the weight for my first set. It was weird, I decided to stick with dumbbells instead of the bench for that reason. I might go another week with the dumbbells then back to alternating benchwork/dumbbells everyother week.

[vitaminstore3]

Yea idk it was feeling weird before I threw up the weight for my first set. It was weird, I decided to stick with dumbbells instead of the bench for that reason. I might go another week with the dumbbells then back to alternating benchwork/dumbbells everyother week.

Glad you are liking the OxyECA !

[kris65]

Yea it is def a excellent product on par with OEP for sure.

[kris65]

So this update is going to be quick kinda busy today!!!

Yesterday worked legs

Leg press - 4 sets
Leg Extensions-3 sets
Leg Curls -3 sets
Dumbbell Squat Lunges - 4 sets
Donkey Calf Raises Machine - 3 sets
Calf Sled - sets

Today worked back with my boy Blade
Tri setted weighted wide gripped pullups, lat pull down, single arm cable rows (3 sets)
Supersetted Side lateral travel pull ups with wide mid cable rows (3 sets)
Supersetted Inverted wide hang body mid rows with TRX rows (3 sets)
3/4 Barbell Rows (4 sets)
T Bar Rows (3 sets)
Back Extension (3 sets)

I might have forgotten a set of pullups or a superset here or there lol.

[kris65]

What up everyone, so Monday was Chest day. Last week of dumbbell chest before I start alternating between barbell and dumbbell again.

Flat Dumbbell Press
85x6 80x10 80x9 80x9

Incline Dumbbell Press
65x10 70x10 70x9 70x9

Decline Dumbbell Press
70x7 70x6 70x5

Dumbbell Chest Flys
35x10 45x10 55x7 60x6

Chest Fly Smith
Set at 80 went to failure didnt keep count (2 sets)

Starting to see a little bit more vascularity, most likely from the Licogenix. I know kevO noticed an increase as well. Still feeling the effects of the appetite supressant and def feeling focused when I hit the gym early which I have pinpointed to the OxyECA.

[kris65]

neutral grip bodyweight pullups (warm up)
bodyweight dips (warm up)
light db curls(warm up)
light over head db extentions(warm up)

standing db twist up curls SS over head extentions-3sets 10reps

hammer curls SS kickbacks-3sets 10reps

pinwheel curls SS decline db skull crush-3sets 8reps

reverse grip straight bar curl(free bar) SS straight bar push down-3sets 10reps

hammer rope curls SS rope over head extention-4sets 3normal 1 drop (dropped weight 2 times)

guillotine curls SS rope push down-4sets 3normal 1 drop (dropped weight 2 times)

lying floor curl SS v-bar push down-3sets 2normal 1 drop (dropped weight 2 times)

close grip BB press SS concentration curl-3sets 6reps

high pulley curl SS cable kick backs-2sets to fail


Had a great workout today other than some tool who kept snaking the rope pull down from me when I was doing guillotine curls DESPITE the fact I told him I was pairing the two together

[JudgementDay]

neutral grip bodyweight pullups (warm up)
bodyweight dips (warm up)
light db curls(warm up)
light over head db extentions(warm up)

standing db twist up curls SS over head extentions-3sets 10reps

hammer curls SS kickbacks-3sets 10reps

pinwheel curls SS decline db skull crush-3sets 8reps

reverse grip straight bar curl(free bar) SS straight bar push down-3sets 10reps

hammer rope curls SS rope over head extention-4sets 3normal 1 drop (dropped weight 2 times)

guillotine curls SS rope push down-4sets 3normal 1 drop (dropped weight 2 times)

lying floor curl SS v-bar push down-3sets 2normal 1 drop (dropped weight 2 times)

close grip BB press SS concentration curl-3sets 6reps

high pulley curl SS cable kick backs-2sets to fail


Had a great workout today other than some tool who kept snaking the rope pull down from me when I was doing guillotine curls DESPITE the fact I told him I was pairing the two together

Only way to fix that is guillotine him lol

[kris65]

Only way to fix that is guillotine him lol

The though crossed my mind lol. I also considered hurling a 45lb plate at him, this guy was seriously getting under my skin lol.

So yesterday I worked shoulders.

Noticed vascularity in my traps which looked awesome hahaha.

Seated Barbell Front Press SS Dumbbell Arnold press - 3 sets

Rear Barbell Shoulder Press SS Reverse Pec Deck - 3 sets

Cable Rope Upright Rows SS plate raises - 3 sets

Barbell Shrugs SS DB Shrugs - 4 sets

Hammer Grip Shoulder Press SS Lateral Raises - 4 sets

Face Pulls SS DB Shrugs - 3 sets

[kris65]

Crushed back today was so sore my golf game suffered a bit hahahahaha.

Weighted Wide Grip pullups SS with Cable Close grip pulldowns SS and Cable one arm Pulldowns SS

3 1/4 Barbell Rows - 4 sets (last set was a drop set)

Bent over Barbell Rows - 4 sets (last set was a drop set)

Alternate Grip T bar Lever Row SS Cable Seated Rows - 3 sets

Weighted Back Extensions - 3 sets

Though I was going to die after the first tri set lol, then I caught my second wind as was fine. OxyECA seems to be doing a good job as I am looking more leaner. Kinda flopped on the diet yesterday lol but thats ok, going to try and keep everything in order. Licogenix seems to be working fine as well, still noticing an increase in libido and mroe vascularity even when im not working out. Excited to hit barbell chest tomorrow for the first time in a few weeks as shoulder issue has cleared up.

[JudgementDay]

Have a good chest workout

[kris65]

Thanks Tommy! I actually had a fairly decent workout, could have been better will post it up in a bit.

[kris65]

Did Barbell Chest today, no spotter unfortunately

Flat Bench
135x15(warm up) 205x8 205x7 205x8 225x4

Incline Bench
175x9 185x8 185x8 185x6

Decline Bench
175x8 175x7 175x6

Dumbbell Chest Fly
45x8 50x8 55x8

Pec Dec Smith
100x10 120x10 160x10 180x8 180x8

Haven't done barbell chest work consistently in close to 2 months due to injury and time constraints, so needless to say my bench took a massive hit. Hoping muscle memory will kick in!!

[JudgementDay]

I hear ya on the bench, I'm just getting mine back up now, took awhile tho.

[kris65]

Yea man kinda blows but its better to take it slow and work your way up then try and rush the proccess with weight that is too heavy and end up reinjuring something.

[Geoforce]

Any other AI's you've taken to compare Licogenix to? I just got mine (two bottles) in the mail and I'm looking forward to running it, but trying to hold off a few weeks while I finish up some other stuff so I can run it solo first

[JudgementDay]

I'm looking forward to hearing the comparisons to other AI's from everyone.

[kris65]

Any other AI's you've taken to compare Licogenix to? I just got mine (two bottles) in the mail and I'm looking forward to running it, but trying to hold off a few weeks while I finish up some other stuff so I can run it solo first

Yea I have tried PES Erase, so far im likeing the Licogenix better. I can tell you right now this is def something I will be using in the future.

[kris65]

Hey everyone so yesterday did cardio, abs and some golfing.


Today I did arms:

light db curls(warm up)
light over head db extentions(warm up)

weighted neutral grip pullups SS weighted dips - 3 sets

standing db twist up curls SS over head straight bar tricep extentions-4sets 10reps

hammer curls SS dumbbell tricep kickbacks-3sets 10reps

pinwheel curls SS decline ez bar skull crush-3sets 8reps

reverse grip straight bar curl(free bar) SS straight bar push tri down- 3sets 8 reps

hammer rope curls SS rope over head extentions - 3 sets - 8,8,6 reps(only got 6 on hammer but got 8 reps on extensions)

guillotine curls SS rope push down-4sets

EZ Bar curls SS v-bar push down-4 sets (Last set to failure)

Nothing has really changed, felt a little sluggish, but after the warm up dumbbell curls and over head extensions I was ready to go.

[Geoforce]

Yea I have tried PES Erase, so far im likeing the Licogenix better. I can tell you right now this is def something I will be using in the future.

Seems as if some people have been liking it better. Personally I got much more out of Triazole than I did Erase, but looking forward to giving Lico a run to compare.