This is my first time cutting, trying any PES products and making a log. I will be keeping up with the log daily to get some feedback and also keep myself motivated. Any feedback on what I'm doing right or wrong is greatly appreciated. I will be taking PES Alpha T2 +for 30 days. Weight lifting will be 3-4 days a week and will be doing a mix of steady state and HIIT cardio starting off 3 days a week, 30 minutes each. I will also be carb cycling. 4 days of low carb (100g,75g,125g,50g?) cycling and 1 high carb day (250-300g).
Current Weight: 190 LB
Day 1 Wednesday March 7th, 2012
Today was my first day of Alpha T2. I won't start taking pro until March 11th. Took my first pill in the am and the second 7 hours later. I'm not sure if it was the warmer weather or AT2 but i noticed sweating much more during my workout today. I also experienced some shin and knee pain. I knew i would probably experience this on erase, but i haven't started taking it. I'm not saying it was from alpha t2 but it was the first time i experienced it in a while.
Here are the meals I had today.
Alpha T-2 (1 Pill)
Glass of Water
9:30 AM Breakfast
4 Egg Whites
2 Whole Eggs
Maple & Brown Sugur Oatmeal
12:00 PM Snack
2:00 PM Lunch
3:30 PM AT2
Alpha T-2 (1 Pill)
4:00 PM Pre-Workout
4oz Chicken Breast
3/4 cup of Rice
5:00 PM Workout
Petipolic Amino Acids (5 pills)
7:00 PM Post Workout
Insu-pro (19g Protein/36g Carbs)
8:00 PM Dinner
5 oz. Eye of Round Steak
Totals: 1478 Calories, 35g Fat, 130g Carbs, 158g Protein
Workout - Back/Bi's (1 Minute rests between sets)
Pull-ups -3 sets of 10
Close-grip Lat Pulldowns - 4 sets til failure
Hyperextension (lower back) - 3 set til failure
Wide-Grip Lat Pulldowns - 4 set til failure (drop set on last set)
Cable Rows - 4 sets til failure (drop set on last set)
Lying Bicep Curls - 4 sets til failure
Hammer Curls - 3 sets til failure
Alternate Bicep Curl (Cables) - 3 Set til failure(with negatives)
Lower carbs will take some getting used to but my mood is energetic and happy.
What are your thoughts on my current protein and fat intake? More protein? Maybe add a half scoop of whey with my shakes and move up to 8 oz chicken breasts?