PES Erase Pro + Alpha T2 Log

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  1. New Member
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    PES Erase Pro + Alpha T2 Log


    This is my first time cutting, trying any PES products and making a log. I will be keeping up with the log daily to get some feedback and also keep myself motivated. Any feedback on what I'm doing right or wrong is greatly appreciated. I will be taking PES Alpha T2 + Erase Pro for 30 days. Weight lifting will be 3-4 days a week and will be doing a mix of steady state and HIIT cardio starting off 3 days a week, 30 minutes each. I will also be carb cycling. 4 days of low carb (100g,75g,125g,50g?) cycling and 1 high carb day (250-300g).

    Current Weight: 190 LB
    Height: 6'2

    Day 1 Wednesday March 7th, 2012
    Today was my first day of Alpha T2. I won't start taking Erase pro until March 11th. Took my first pill in the am and the second 7 hours later. I'm not sure if it was the warmer weather or AT2 but i noticed sweating much more during my workout today. I also experienced some shin and knee pain. I knew i would probably experience this on erase, but i haven't started taking it. I'm not saying it was from alpha t2 but it was the first time i experienced it in a while.

    Here are the meals I had today.
    9:00 AM
    Alpha T-2 (1 Pill)
    Glass of Water
    9:30 AM Breakfast
    4 Egg Whites
    2 Whole Eggs
    Maple & Brown Sugur Oatmeal
    12:00 PM Snack
    1 Scoop Performance Whey
    2:00 PM Lunch
    1 Scoop Performance Whey
    3:30 PM AT2
    Alpha T-2 (1 Pill)
    4:00 PM Pre-Workout
    4oz Chicken Breast
    3/4 cup of Rice
    8 Almonds
    5:00 PM Workout
    Petipolic Amino Acids (5 pills)
    7:00 PM Post Workout
    Insu-pro (19g Protein/36g Carbs)
    Creatine 5g
    8:00 PM Dinner
    5 oz. Eye of Round Steak
    5 Broccoli

    Totals: 1478 Calories, 35g Fat, 130g Carbs, 158g Protein



    Workout - Back/Bi's (1 Minute rests between sets)

    Pull-ups -3 sets of 10
    Close-grip Lat Pulldowns - 4 sets til failure
    Hyperextension (lower back) - 3 set til failure
    Wide-Grip Lat Pulldowns - 4 set til failure (drop set on last set)
    Cable Rows - 4 sets til failure (drop set on last set)
    Lying Bicep Curls - 4 sets til failure
    Hammer Curls - 3 sets til failure
    Alternate Bicep Curl (Cables) - 3 Set til failure(with negatives)

    Lower carbs will take some getting used to but my mood is energetic and happy.

    What are your thoughts on my current protein and fat intake? More protein? Maybe add a half scoop of whey with my shakes and move up to 8 oz chicken breasts?

  2. Elite Member
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    im in..
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    thanks. ill post some before and after pics at the end.
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    Protein was never a problem with me on a low carb diet. After the first week I was very lethargic though. That and I had too invest in some stool softner. That may be tmi I know but it was just my experience.
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    Subbed.
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    is my percentage ratio for yesterday an ok ratio for cutting? It was 22% Fat/35% Carbs/43% Protein. The carbs % also includes my postworkout shake with carbs.
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
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    I personally eat a higher fat percentage, but as long as you're seeing progress, I wouldn't change it.
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    Day 2 Thursday March 8th, 2012
    Today was a lower carb day because it was a cardio day. I did my first 30 minutes session of HIIT. Felt great afterwards. I don't really notice anything when i take alpha t2. I remember when taking animal cuts, I would feel a burning in my stomach 10 minutes after taking the pills. Tomorrow will be my high carb day and also legs and shoulders.

    Meals for today
    Thursday 3/8
    8:30 AM
    Alpha T-2 (1 Pill)
    Glass of water
    9:00 AM Breakfast
    4 Egg Whites
    2 Whole Eggs
    Maple & Brown Sugur Oatmeal
    11:00 AM Snack
    1 Scoop Performance Whey
    12:00 PM Cardio
    1:00 PM Snack
    1 Scoop Performance Whey
    6 Almonds
    3:00 PM Lunch
    5 Oz. Chicken Breast
    3/4 Cup of White Rice
    8 Almonds
    5:30 PM
    Alpha T-2 (1 Pill)
    6:00 PM
    5 Oz. Chicken Breast
    7:30 PM Dinner
    5 Oz. Eye of Round Steak
    5 Broccoli
    Totals: 52g Fat, 95g Carbs, 166g Protein, 1641 Calories 29/24/42

    Workout
    30 minutes of HIIT Cardio
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  9. New Member
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    I will be starting DAA and Erase Pro tomorrow. DAA says to take with first meal. I will also be taking erase pro with my first meal. Is it ok to take both at the same time? thanks
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
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    That is fine.
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  11. New Member
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    Does HIIT 30 mins 3x a week seem like to much? Should i be mixing it up with steady state? I'm going to eventually move to cardio 4x a week.
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
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    Quote Originally Posted by kowalsik View Post
    Does HIIT 30 mins 3x a week seem like to much? Should i be mixing it up with steady state? I'm going to eventually move to cardio 4x a week.
    I like to mix up hiit and steady state, doing hiit on non lifting days. Hiit 3x a week is fine.
    Also, you can definitely up your protein, especially on your lower carb days. Looks like a great stack. Good luck!
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    I don't bother with steady state cardio. If I was cutting and wanted to do cardio it would be HIIT.
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    Steady state should be done year-round for the health benefits. HIIT and lifting don't have the cardiovascular benefits that you get from you steady state aerobics.
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  15. New Member
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    Sorry I haven't been posted my daily logs, my computer crashed and havent had access lately. I will be updating tomorrow.

    I used to do some of my cardio post-workout....is this a good idea to do on a cut? For instance, on some workout days i may be consuming 75g-125g of carbs. To prevent catabolism during post-workout cardio, i usually take 5 peptibolic amino acids (Pepto-pro, pre-digested amino acids) post-workout, pre-cardio. Would this be a problem? I have a feeling I'm going to want to up my cardio up to 4-5 times a week towards the end of my cut, possibly 2 cardio sessions on some day. thanks
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
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    Day 3 Friday March 9th
    Friday 3/9
    7:00 AM
    Alpha T2 (1 pill)
    Water
    7:30 AM
    1 1/2 Scoop of Whey
    2 Pieces of Wheat Toast
    11:00 AM
    4 oz. Eye of Round Steak
    3/4 Cup of White Rice
    1:00 PM
    1 1/2 Scoop of Whey
    1 Bananna
    3:30 PM
    Alpha T2 (1 pill)
    4:00 PM
    4 oz. Chicken Breast
    3/4 Cup of White Rice
    5:30 PM Workout
    6:30 PM Post-Workout

    Insu-pro
    7:30 PM
    4 oz. Eye of Round Steak
    Cup of Broccoli Crowns
    10:30 PM
    Spicy Chicken Caesar Salad (From Wendys, I fuc*** up)

    Totals: 62.5g Fat, 209g Carbs, 195g Protein, 2058 Calories 27/40/37
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
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    I would do 6-8 oz with the chicken/steaks. At your weight I'd try to get 190g protein at a minimum, preferably on your higher carb days. Lower carb days I'd say you can go up to 300-350g protein. You don't want your overall caloric intake to drop too low, you want to at the very least maintain the muscle you have while cutting. I'd even switch from white to brown rice.
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    Did you start DAA/Erase Pro yet?
  19. New Member
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    Yes. I'm on my 5th day of erase pro/daa. I'm slowly updating my logs to current. Definitley notice some definition and libido improvement since started daa and erase pro.
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  20. New Member
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    Thanks for the info. I can't do brown rice without gagging unless i add a bunch of brown sugur. I wouldnt think adding surgur would be a good idea. thanks
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
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    Day 4 Saturday March 10th
    Saturday 3/10
    9:00 AM
    Alpha T2 (1 pill)
    Water
    9:30 AM
    4 Egg Whites
    2 Whole Eggs
    1 piece of Wheat Toast
    10:30 Cardio
    11:30 AM
    1 Scoop of Whey
    1:30 PM
    Canned Tuna
    1 piece of Wheat Toast
    3:45 PM
    Alpha T2 (1 pill)
    4:15 PM
    Hamburger/Pickles/Fries/Tomatoes

    Total: 51g Fat, 32g Carbs, 90g Protein, 1034 Calories 44/12/35
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  22. New Member
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    Day 5 Sunday March 11th
    Sunday 3/11
    10:00 AM
    Alpha T2 (1 pill)
    10:30 AM
    1 Scoop of Whey
    1:00 PM
    6" Oven Roasted Chicken Breast on Wheat
    3:30 PM
    Alpha T2 (1 pill)
    4:30 PM
    4 oz. Chicken Breast
    3/4 Cup of White Rice
    8 Almonds
    6:30 PM
    Canned Tuna
    8:30 PM
    4 oz Eye of Round Steak
    Cup of Broccoli Crowns
    Total: 25.5g Fat, 96g Carbs, 111g Proteinm 1087 Calories 21/35/41
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  23. New Member
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    Day 6 Monday March 12th
    Monday 3/12
    8:00 AM
    Alpha T2 (2 Pills)
    8:45 AM
    4 Egg Whites
    2 Whole Eggs
    Oatmeal
    Erase Pro (1 Pill)
    DAA
    11:00 AM
    1 Scoop of Whey
    1:00 PM
    4 oz Chicken Breast
    3/4 Cup of White Rice
    8 Almonds
    3:30 PM
    Alpha T2 (1 pill)
    4:00 PM
    4 oz Chicken Breast
    3/4 Cup of White Rice
    5:30 Workout
    7:30 PM

    Insu-pro
    Creatine 5g
    8:30 PM
    5 oz. Eye of Round Steak
    Cup of Broccoli Crowns
    8 Almonds

    Total: 36g Fat, 154g Carbs, 177g Protein, 1782 Calories 18/35/40
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  24. New Member
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    Day 7 Tuesday March 13th
    Tuesday 3/13
    9:00 AM
    Alpha T2 (2 Pills)
    9:45 AM
    1 Scoop of Whey
    1 Wheat Toast
    Erase Pro
    Daa
    11:30 AM
    4 Egg Whites
    2 Whole Eggs
    12:00 PM Cardio
    2:00 PM
    5 oz Chicken Breast
    3/4 Cup of White Rice
    4:30 PM
    Alpha T2 (1 pill)
    5:00 PM
    4 oz. Chicken Breast
    7:00 PM
    6 Meatballs
    1/2 Cup Mashed Potatoes

    Total: 49.5g Fat, 69g Carbs, 122g Protein, 1167 Calories 38/24/42
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  25. New Member
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    Day 8 Wednesday March 14th
    Wednesday 3/14
    8:00 AM
    Alpha T2 (2 Pills)
    8:30 AM
    1 Scoop of Whey
    2 Wheat Toast
    Erase Pro (1 Pill)
    DAA
    10:00 AM
    4 oz Chicken Breast
    3/4 Cup of White Rice
    Multi Vitamin
    2:30 PM
    1 Scoop of Whey
    4:30 PM
    4 oz Chicken Breast
    5:30 PM Workout
    9:30 PM
    5 oz Eye of Round Steak
    Total: 22g Fat, 58g Carbs, 142g Protein, 1097 Calories 18/21/52
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  26. New Member
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    Day 9 Thursday March 15th
    Thursday 3/15
    8:00 AM
    Alpha T2 (2 Pills)
    830 AM
    4 Egg Whites
    2 Whole Eggs
    Oatmeal
    Erase Pro (1 Pill)
    DAA
    11:30 AM
    4 oz Chicken Breast
    3/4 Cup of White Rice
    1:30 PM
    Chicken Caesar Salad
    3:45 PM
    Alpha T2 (1 pill)
    5:15 PM
    4 oz Chicken Breast
    3/4 Cup of White Rice
    6:30 Workout
    7:30 Post-Workout
    Insu-pro
    Creatine 5g
    8:30 PM
    7 oz. Chicken Breast
    Cup of Broccoli Crowns

    Total: 29g Fat, 156g Carb, 197g Protein, 1756 Calories 15/36/45
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  27. New Member
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    Day 10 Friday March 16th
    Friday 3/16
    8:00 AM
    Alpha T2 (2 Pills)
    8:30 PM
    1 Scoop of Whey
    1 Wheat Toast
    Erase Pro (1 Pill)
    DAA
    11:00 AM
    1 Scoop of Whey
    1:30 PM
    4 oz Chicken Breast
    5:00 PM
    1 Scoop of Whey
    8:00 PM
    Chicken Salad
    Total: 24.5g Fat, 41g Carbs, 123g Protein, 903 Calories, 24/18/54


    Workout Back/Biceps
    3 Sets of Lat Pull Downs til failure
    3 Sets of Rows til failure
    3 Sets of Cable Rows til failure
    2 Sets of Pull Ups
    4 Sets of Hammer Curls til failure
    Standing bicep curls 4 sets til failure
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  28. New Member
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    Would anyone reccomend adding toco-8 to my stack? Again, my current stack is:
    Alpha T2
    Erase Pro
    DAA
    Creatine
    multivitamin
    fish oil
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  29. New Member
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    [B]Day 11 Saturday March 17th[/B
    I weighed myself after my 30 minute HIIT session and I'm down to 180. I look much smaller then I did when I started, I think it's just because of the low carbs. I'm thinking about including toco-8 into my supplementation.

    Meals
    Saturday 3/17
    9:00 AM
    Alpha T2 (2 Pills)
    9:30 AM
    4 Egg Whites
    2 Whole Eggs
    1 Wheat Toast
    Erase Pro
    DAA
    12:00 AM
    1 Scoop of Whey
    Multi Vitamin
    2:30 PM
    6 " Oven Roasted Chicken Breast Double Meat
    5:30 PM
    1 Scoop of Whey
    8:30 PM
    11 oz Porterhouse Steak
    Cup of Broccoli Crowns
    Fish Oil

    Total: 75g of Fat, 75g Carb, 190g Protein, 38/17/43
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  30. New Member
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    Day 12 March 18th
    Today was my off day. I went and picked up a tub of toco-8. Hoping this is a good addition to my current stack. I have noticed some fat loss but also quite a bit of muscle loss. Tomorrow is shoulders and legs.
    Meals
    Sunday 3/18
    9:00 AM
    Alpha T2 (2 Pills)
    9:30 PM
    2 Scoops of Whey
    2 Pieces of Wheat Toast
    Erase Pro (1 Pill)
    DAA
    12:00 AM
    1 Scoop of Whey
    3:30 PM
    7 oz. Porterhouse Steak
    3/4 Cup of White Rice
    5:30 PM
    Alpha T2 (1 pill)
    6:00 PM
    8 oz. Filet Minion
    Half of Baked Potatoe
    8:00 PM
    2 Scoops of Whey
    Ceatine 5g

    Total: 84g Fat, 131g Carb, 206g Protein, 2253 Calories, 34/23/37
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  31. New Member
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    Day 13 March 19th
    Weighed myself today and I'm at 178. I've lost more weight then I thought it would and still have quite a bit to go before i finish my cycle. I've mentioned before that I look much smaller then usual, but that because im depleted. Libido has definitley increased. I will be traveling for work this week so I'm going to get back and biceps in tomorrow then do cardio while traveling.
    Meals
    Monday 3/19
    8:30 AM
    Alpha T2 (2 Pills)
    9AM
    4 Egg Whites
    2 Whole Eggs
    2 Wheat Toast
    Erase Pro (1 Pill)
    DAA
    12:00 PM
    2 Scoops of Whey
    2:30 PM
    9 oz. Chicken Breast
    3/4 Cup of White Rice
    4:30 PM
    Alpha T2 (1 pill)
    4:45 PM Workout
    6:30 PM Post-Workout
    Insu-pro
    Creatine 5g
    8:00 PM
    Meatloaf
    4 oz Eye of Round Steak

    Total: 67g Fat, 130g Carbs, 229g Protein, 2071 Calories, 29/25/44

    Workout - Legs Shoulders

    5x Sets of Leg Press til failure
    3x Sets of Hamstring Curls til failure
    3x Sets of Leg Extensions til failure
    5x Sets of Military Press til failure
    3x Set of Lateral Raises til failure
    4x Sets of Should Shrugs til failure
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  32. New Member
    kowalsik's Avatar
    Stats
    6'2"  183 lbs.
    Join Date
    Jan 2012
    Posts
    94
    Rep Power
    81
    Level
    8
    Lv. Percent
    68.59%

    Meal have been the same as usual the past couple days. Starting to notice some great definition in my abs do to fat loss. I've definitley lost more weight than i thought and i still have quite a bit to go.
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  33. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,205
    Rep Power
    945905
    Level
    92
    Lv. Percent
    22.2%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Any chance of progress pics?
    M.Ed. Ex Phys
  34. New Member
    kowalsik's Avatar
    Stats
    6'2"  183 lbs.
    Join Date
    Jan 2012
    Posts
    94
    Rep Power
    81
    Level
    8
    Lv. Percent
    68.59%

    I'm trying to get those. I'll definitley be able to get a couple progress pic and a finished pic. My gf and I just broke up and she had all the pics. Dont know if ill get those. But i'll try and get a couple.
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  35. New Member
    kowalsik's Avatar
    Stats
    6'2"  183 lbs.
    Join Date
    Jan 2012
    Posts
    94
    Rep Power
    81
    Level
    8
    Lv. Percent
    68.59%

    These pics were probably 2-3 week pre-cut. I was around 190 here. This was at the timing when i went from 212 to 190. (no pump)
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    This pic looks bad. As you can see, hormone levels may be out of whack. It looks much better now. (this was no pump)
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    I will try and take some pics tonight of my current progress. April 7th is my last day of the cut.
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  36. New Member
    kowalsik's Avatar
    Stats
    6'2"  183 lbs.
    Join Date
    Jan 2012
    Posts
    94
    Rep Power
    81
    Level
    8
    Lv. Percent
    68.59%

    Here are pics as of today. I'm down to 178 LBs from 190.
    Name:  new 1.jpg
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    Still a bit of chest and belly fat. Today was my high carb day (300g). Hoping when im done with the cut and start eating more carbs, everything will look more filled out.
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  37. New Member
    kowalsik's Avatar
    Stats
    6'2"  183 lbs.
    Join Date
    Jan 2012
    Posts
    94
    Rep Power
    81
    Level
    8
    Lv. Percent
    68.59%

    3 more days to go! I'll be sure to get some pics up on the last day before I go on a cruise.
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  38. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,205
    Rep Power
    945905
    Level
    92
    Lv. Percent
    22.2%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Thank you very much for the pics!!
    M.Ed. Ex Phys
  39. New Member
    kowalsik's Avatar
    Stats
    6'2"  183 lbs.
    Join Date
    Jan 2012
    Posts
    94
    Rep Power
    81
    Level
    8
    Lv. Percent
    68.59%

    Here are the final pics. I finish Saturday but will be on a cruise so i wont be able to post pics then. Overall, i thought this combo was great. If I could do it again, i may have taken alpha t2 out earlier. I definitley lost a good amount of muscle while on this cycle. I'm thinking about maybe trying andro bulk or mass next month..

    Name:  final 2.jpg
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    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  40. New Member
    kowalsik's Avatar
    Stats
    6'2"  183 lbs.
    Join Date
    Jan 2012
    Posts
    94
    Rep Power
    81
    Level
    8
    Lv. Percent
    68.59%

    A photo was actually taken on my trip and it was the last day of erase. Here is the final result.
    Name:  524480_271836382911192_100002544983210_584284_200723928_n.jpg
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Size:  58.3 KB
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
  

  
 

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