PES Erase Pro + Alpha T2 Log

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  1. PES Erase Pro + Alpha T2 Log


    This is my first time cutting, trying any PES products and making a log. I will be keeping up with the log daily to get some feedback and also keep myself motivated. Any feedback on what I'm doing right or wrong is greatly appreciated. I will be taking PES Alpha T2 + Erase Pro for 30 days. Weight lifting will be 3-4 days a week and will be doing a mix of steady state and HIIT cardio starting off 3 days a week, 30 minutes each. I will also be carb cycling. 4 days of low carb (100g,75g,125g,50g?) cycling and 1 high carb day (250-300g).

    Current Weight: 190 LB
    Height: 6'2

    Day 1 Wednesday March 7th, 2012
    Today was my first day of Alpha T2. I won't start taking Erase pro until March 11th. Took my first pill in the am and the second 7 hours later. I'm not sure if it was the warmer weather or AT2 but i noticed sweating much more during my workout today. I also experienced some shin and knee pain. I knew i would probably experience this on erase, but i haven't started taking it. I'm not saying it was from alpha t2 but it was the first time i experienced it in a while.

    Here are the meals I had today.
    9:00 AM
    Alpha T-2 (1 Pill)
    Glass of Water
    9:30 AM Breakfast
    4 Egg Whites
    2 Whole Eggs
    Maple & Brown Sugur Oatmeal
    12:00 PM Snack
    1 Scoop Performance Whey
    2:00 PM Lunch
    1 Scoop Performance Whey
    3:30 PM AT2
    Alpha T-2 (1 Pill)
    4:00 PM Pre-Workout
    4oz Chicken Breast
    3/4 cup of Rice
    8 Almonds
    5:00 PM Workout
    Petipolic Amino Acids (5 pills)
    7:00 PM Post Workout
    Insu-pro (19g Protein/36g Carbs)
    Creatine 5g
    8:00 PM Dinner
    5 oz. Eye of Round Steak
    5 Broccoli

    Totals: 1478 Calories, 35g Fat, 130g Carbs, 158g Protein



    Workout - Back/Bi's (1 Minute rests between sets)

    Pull-ups -3 sets of 10
    Close-grip Lat Pulldowns - 4 sets til failure
    Hyperextension (lower back) - 3 set til failure
    Wide-Grip Lat Pulldowns - 4 set til failure (drop set on last set)
    Cable Rows - 4 sets til failure (drop set on last set)
    Lying Bicep Curls - 4 sets til failure
    Hammer Curls - 3 sets til failure
    Alternate Bicep Curl (Cables) - 3 Set til failure(with negatives)

    Lower carbs will take some getting used to but my mood is energetic and happy.

    What are your thoughts on my current protein and fat intake? More protein? Maybe add a half scoop of whey with my shakes and move up to 8 oz chicken breasts?


  2. im in..
    Nutraceutical Innovations
    AMINDS15 - 15% code
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  3. thanks. ill post some before and after pics at the end.

  4. Protein was never a problem with me on a low carb diet. After the first week I was very lethargic though. That and I had too invest in some stool softner. That may be tmi I know but it was just my experience.

  5. Subbed.
    M.Ed. Ex Phys

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  6. is my percentage ratio for yesterday an ok ratio for cutting? It was 22% Fat/35% Carbs/43% Protein. The carbs % also includes my postworkout shake with carbs.
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  7. I personally eat a higher fat percentage, but as long as you're seeing progress, I wouldn't change it.
    M.Ed. Ex Phys


  8. Day 2 Thursday March 8th, 2012
    Today was a lower carb day because it was a cardio day. I did my first 30 minutes session of HIIT. Felt great afterwards. I don't really notice anything when i take alpha t2. I remember when taking animal cuts, I would feel a burning in my stomach 10 minutes after taking the pills. Tomorrow will be my high carb day and also legs and shoulders.

    Meals for today
    Thursday 3/8
    8:30 AM
    Alpha T-2 (1 Pill)
    Glass of water
    9:00 AM Breakfast
    4 Egg Whites
    2 Whole Eggs
    Maple & Brown Sugur Oatmeal
    11:00 AM Snack
    1 Scoop Performance Whey
    12:00 PM Cardio
    1:00 PM Snack
    1 Scoop Performance Whey
    6 Almonds
    3:00 PM Lunch
    5 Oz. Chicken Breast
    3/4 Cup of White Rice
    8 Almonds
    5:30 PM
    Alpha T-2 (1 Pill)
    6:00 PM
    5 Oz. Chicken Breast
    7:30 PM Dinner
    5 Oz. Eye of Round Steak
    5 Broccoli
    Totals: 52g Fat, 95g Carbs, 166g Protein, 1641 Calories 29/24/42

    Workout
    30 minutes of HIIT Cardio
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  9. I will be starting DAA and Erase Pro tomorrow. DAA says to take with first meal. I will also be taking erase pro with my first meal. Is it ok to take both at the same time? thanks
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  10. That is fine.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  11. Does HIIT 30 mins 3x a week seem like to much? Should i be mixing it up with steady state? I'm going to eventually move to cardio 4x a week.
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  12. Quote Originally Posted by kowalsik View Post
    Does HIIT 30 mins 3x a week seem like to much? Should i be mixing it up with steady state? I'm going to eventually move to cardio 4x a week.
    I like to mix up hiit and steady state, doing hiit on non lifting days. Hiit 3x a week is fine.
    Also, you can definitely up your protein, especially on your lower carb days. Looks like a great stack. Good luck!

  13. I don't bother with steady state cardio. If I was cutting and wanted to do cardio it would be HIIT.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. Steady state should be done year-round for the health benefits. HIIT and lifting don't have the cardiovascular benefits that you get from you steady state aerobics.
    M.Ed. Ex Phys


  15. Sorry I haven't been posted my daily logs, my computer crashed and havent had access lately. I will be updating tomorrow.

    I used to do some of my cardio post-workout....is this a good idea to do on a cut? For instance, on some workout days i may be consuming 75g-125g of carbs. To prevent catabolism during post-workout cardio, i usually take 5 peptibolic amino acids (Pepto-pro, pre-digested amino acids) post-workout, pre-cardio. Would this be a problem? I have a feeling I'm going to want to up my cardio up to 4-5 times a week towards the end of my cut, possibly 2 cardio sessions on some day. thanks
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  16. Day 3 Friday March 9th
    Friday 3/9
    7:00 AM
    Alpha T2 (1 pill)
    Water
    7:30 AM
    1 1/2 Scoop of Whey
    2 Pieces of Wheat Toast
    11:00 AM
    4 oz. Eye of Round Steak
    3/4 Cup of White Rice
    1:00 PM
    1 1/2 Scoop of Whey
    1 Bananna
    3:30 PM
    Alpha T2 (1 pill)
    4:00 PM
    4 oz. Chicken Breast
    3/4 Cup of White Rice
    5:30 PM Workout
    6:30 PM Post-Workout

    Insu-pro
    7:30 PM
    4 oz. Eye of Round Steak
    Cup of Broccoli Crowns
    10:30 PM
    Spicy Chicken Caesar Salad (From Wendys, I fuc*** up)

    Totals: 62.5g Fat, 209g Carbs, 195g Protein, 2058 Calories 27/40/37
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  17. I would do 6-8 oz with the chicken/steaks. At your weight I'd try to get 190g protein at a minimum, preferably on your higher carb days. Lower carb days I'd say you can go up to 300-350g protein. You don't want your overall caloric intake to drop too low, you want to at the very least maintain the muscle you have while cutting. I'd even switch from white to brown rice.

  18. Did you start DAA/Erase Pro yet?

  19. Yes. I'm on my 5th day of erase pro/daa. I'm slowly updating my logs to current. Definitley notice some definition and libido improvement since started daa and erase pro.
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  20. Thanks for the info. I can't do brown rice without gagging unless i add a bunch of brown sugur. I wouldnt think adding surgur would be a good idea. thanks
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  21. Day 4 Saturday March 10th
    Saturday 3/10
    9:00 AM
    Alpha T2 (1 pill)
    Water
    9:30 AM
    4 Egg Whites
    2 Whole Eggs
    1 piece of Wheat Toast
    10:30 Cardio
    11:30 AM
    1 Scoop of Whey
    1:30 PM
    Canned Tuna
    1 piece of Wheat Toast
    3:45 PM
    Alpha T2 (1 pill)
    4:15 PM
    Hamburger/Pickles/Fries/Tomatoes

    Total: 51g Fat, 32g Carbs, 90g Protein, 1034 Calories 44/12/35
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  22. Day 5 Sunday March 11th
    Sunday 3/11
    10:00 AM
    Alpha T2 (1 pill)
    10:30 AM
    1 Scoop of Whey
    1:00 PM
    6" Oven Roasted Chicken Breast on Wheat
    3:30 PM
    Alpha T2 (1 pill)
    4:30 PM
    4 oz. Chicken Breast
    3/4 Cup of White Rice
    8 Almonds
    6:30 PM
    Canned Tuna
    8:30 PM
    4 oz Eye of Round Steak
    Cup of Broccoli Crowns
    Total: 25.5g Fat, 96g Carbs, 111g Proteinm 1087 Calories 21/35/41
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  23. Day 6 Monday March 12th
    Monday 3/12
    8:00 AM
    Alpha T2 (2 Pills)
    8:45 AM
    4 Egg Whites
    2 Whole Eggs
    Oatmeal
    Erase Pro (1 Pill)
    DAA
    11:00 AM
    1 Scoop of Whey
    1:00 PM
    4 oz Chicken Breast
    3/4 Cup of White Rice
    8 Almonds
    3:30 PM
    Alpha T2 (1 pill)
    4:00 PM
    4 oz Chicken Breast
    3/4 Cup of White Rice
    5:30 Workout
    7:30 PM

    Insu-pro
    Creatine 5g
    8:30 PM
    5 oz. Eye of Round Steak
    Cup of Broccoli Crowns
    8 Almonds

    Total: 36g Fat, 154g Carbs, 177g Protein, 1782 Calories 18/35/40
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  24. Day 7 Tuesday March 13th
    Tuesday 3/13
    9:00 AM
    Alpha T2 (2 Pills)
    9:45 AM
    1 Scoop of Whey
    1 Wheat Toast
    Erase Pro
    Daa
    11:30 AM
    4 Egg Whites
    2 Whole Eggs
    12:00 PM Cardio
    2:00 PM
    5 oz Chicken Breast
    3/4 Cup of White Rice
    4:30 PM
    Alpha T2 (1 pill)
    5:00 PM
    4 oz. Chicken Breast
    7:00 PM
    6 Meatballs
    1/2 Cup Mashed Potatoes

    Total: 49.5g Fat, 69g Carbs, 122g Protein, 1167 Calories 38/24/42
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  25. Day 8 Wednesday March 14th
    Wednesday 3/14
    8:00 AM
    Alpha T2 (2 Pills)
    8:30 AM
    1 Scoop of Whey
    2 Wheat Toast
    Erase Pro (1 Pill)
    DAA
    10:00 AM
    4 oz Chicken Breast
    3/4 Cup of White Rice
    Multi Vitamin
    2:30 PM
    1 Scoop of Whey
    4:30 PM
    4 oz Chicken Breast
    5:30 PM Workout
    9:30 PM
    5 oz Eye of Round Steak
    Total: 22g Fat, 58g Carbs, 142g Protein, 1097 Calories 18/21/52
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  26. Day 9 Thursday March 15th
    Thursday 3/15
    8:00 AM
    Alpha T2 (2 Pills)
    830 AM
    4 Egg Whites
    2 Whole Eggs
    Oatmeal
    Erase Pro (1 Pill)
    DAA
    11:30 AM
    4 oz Chicken Breast
    3/4 Cup of White Rice
    1:30 PM
    Chicken Caesar Salad
    3:45 PM
    Alpha T2 (1 pill)
    5:15 PM
    4 oz Chicken Breast
    3/4 Cup of White Rice
    6:30 Workout
    7:30 Post-Workout
    Insu-pro
    Creatine 5g
    8:30 PM
    7 oz. Chicken Breast
    Cup of Broccoli Crowns

    Total: 29g Fat, 156g Carb, 197g Protein, 1756 Calories 15/36/45
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  27. Day 10 Friday March 16th
    Friday 3/16
    8:00 AM
    Alpha T2 (2 Pills)
    8:30 PM
    1 Scoop of Whey
    1 Wheat Toast
    Erase Pro (1 Pill)
    DAA
    11:00 AM
    1 Scoop of Whey
    1:30 PM
    4 oz Chicken Breast
    5:00 PM
    1 Scoop of Whey
    8:00 PM
    Chicken Salad
    Total: 24.5g Fat, 41g Carbs, 123g Protein, 903 Calories, 24/18/54


    Workout Back/Biceps
    3 Sets of Lat Pull Downs til failure
    3 Sets of Rows til failure
    3 Sets of Cable Rows til failure
    2 Sets of Pull Ups
    4 Sets of Hammer Curls til failure
    Standing bicep curls 4 sets til failure
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  28. Would anyone reccomend adding toco-8 to my stack? Again, my current stack is:
    Alpha T2
    Erase Pro
    DAA
    Creatine
    multivitamin
    fish oil
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  29. [B]Day 11 Saturday March 17th[/B
    I weighed myself after my 30 minute HIIT session and I'm down to 180. I look much smaller then I did when I started, I think it's just because of the low carbs. I'm thinking about including toco-8 into my supplementation.

    Meals
    Saturday 3/17
    9:00 AM
    Alpha T2 (2 Pills)
    9:30 AM
    4 Egg Whites
    2 Whole Eggs
    1 Wheat Toast
    Erase Pro
    DAA
    12:00 AM
    1 Scoop of Whey
    Multi Vitamin
    2:30 PM
    6 " Oven Roasted Chicken Breast Double Meat
    5:30 PM
    1 Scoop of Whey
    8:30 PM
    11 oz Porterhouse Steak
    Cup of Broccoli Crowns
    Fish Oil

    Total: 75g of Fat, 75g Carb, 190g Protein, 38/17/43
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880

  30. Day 12 March 18th
    Today was my off day. I went and picked up a tub of toco-8. Hoping this is a good addition to my current stack. I have noticed some fat loss but also quite a bit of muscle loss. Tomorrow is shoulders and legs.
    Meals
    Sunday 3/18
    9:00 AM
    Alpha T2 (2 Pills)
    9:30 PM
    2 Scoops of Whey
    2 Pieces of Wheat Toast
    Erase Pro (1 Pill)
    DAA
    12:00 AM
    1 Scoop of Whey
    3:30 PM
    7 oz. Porterhouse Steak
    3/4 Cup of White Rice
    5:30 PM
    Alpha T2 (1 pill)
    6:00 PM
    8 oz. Filet Minion
    Half of Baked Potatoe
    8:00 PM
    2 Scoops of Whey
    Ceatine 5g

    Total: 84g Fat, 131g Carb, 206g Protein, 2253 Calories, 34/23/37
    http://anabolicminds.com/forum/supplement-reviews-logs/195909-pes-erase-pro.html#post3269880
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