Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

[BPjohn123]

Excited for more results, keep it up guys

[Rosie Chee]

You will do it!! Both of you push each other as much as you can and be each other's coach!! GL

^^^

~Rosie~

[Rahl]

Dying to see how you guys hammer this.

[Onlychevy6]

Dying to see how you guys hammer this.

You and me both. I am hopeful there will be some significant changes in the near future.

[taman6886]

You and me both. I am hopeful there will be some significant changes in the near future.

Brother, we know you both will put in the effort so there is no doubt the results WILL come!

[DreamWeaver]

You and me both. I am hopeful there will be some significant changes in the near future.

That is totally in your control you know how to win just keep to the gameplan...

[Onlychevy6]

Love the encouragement gracias.

[Rahl]

That is totally in your control you know how to win just keep to the gameplan...

Absolutely. Knowledge is power as they say and you've got plenty of that around here.

[ScottyDoc]

I'm in... I'm in!!! SUB'd!!!

[Rahl]

I'm in... I'm in!!! SUB'd!!!

Pfft..about time you show up.

[Onlychevy6]

I'm in... I'm in!!! SUB'd!!!

The doc is in the house.... Thank you.

[Onlychevy6]

Pfft..about time you show up.

Right

[Onlychevy6]

3/12/12

Here was tonight's workout.


Nothing special never the less it was still a good workout. Can really tell a difference now that I am not taking any pre-workout supps.


Flat Bench Press

12 reps 230 lbs
12 reps 250 lbs
10 reps 250 lbs
10 reps 250 lbs


Incline Bench Press

10 reps 150 lbs
10 reps 150 lbs
10 reps 170 lbs
12 reps 170 lbs


Arnold Press

12 reps 30 lbs
12 reps 30 lbs
12 reps 30 lbs
12 reps 30 lbs


V-Grip Tricep Pushdowns

12 reps 150 lbs
12 reps 180 lbs
12 reps 200 lbs
12 reps 200 lbs


Straight Arm Pushdowns

12 reps 130 lbs
12 reps 130 lbs
12 reps 130 lbs
12 reps 130 lbs


Did 10 minutes of cardio at a incline of 4 at a speed of 6.5 for warm up.

[Chevy6s Chick]

Feeling better but still have the dumb cough and still got my "booty" in the gym! I also got some cardio in when I took our little one swimming today!! I probably got them all sick but they can suck it like me!! just sayin.... Below is tonight's workout....

03.12.2012

Bench Press

12 reps 70lbs
12 reps 90lbs
10 reps 90lbs
10 reps 90lbs

Incline Bench Press

9 reps 60lbs
12 reps 60lbs
10 reps 60lbs
7 reps 60lbs

Arnold Press

12 reps 10lbs
12 reps 10lbs
10 reps 10lbs
7 reps 10lbs

Tricep Extension V-Grip

12 reps 100lbs (just tried it to see if could and I did but thought my arms were going to fall off!)
12 reps 80lbs
12 reps 80lbs
12 reps 80lbs

Tricep Push Down

12 reps 60lbs
12 reps 60lbs
12 reps 60lbs
12 reps 60lbs

Warmed up on the treadmill for about 5 minutes!!

[Lexagon]

Girl don't underestimate yourself, you are stronger than you think! Definitely impressed!

You too Chevy, you're doing great.

[Rosie Chee]

Can really tell a difference now that I am not taking any pre-workout supps.

You do, don't you!

Girl don't underestimate yourself, you are stronger than you think! Definitely impressed!

You too Chevy, you're doing great.

^^^This! It's great to see another woman pushing herself as hard as she can and not afraid to go as heavy as she can!

~Rosie~

[DreamWeaver]

Yah pre-workouts are so addictive, I don't want to give up the intensity they give. I have to watch it though, I can hammer on a pre-workout and if I keep that pace I eventually start to wear down. Have to know when to step back.

[RickRock13]

Yah pre-workouts are so addictive, I don't want to give up the intensity they give. I have to watch it though, I can hammer on a pre-workout and if I keep that pace I eventually start to wear down. Have to know when to step back.

I am a big stim junkie myself. The gym is just not nearly as fun without them!

[Onlychevy6]

I am a big stim junkie myself. The gym is just not nearly as fun without them!

You don't say. lol.... I like your signature also.

[Onlychevy6]

So now the count down starts. Goodies are on there way. Couldn't have come at a better time. Need me some protein and bcaa for this up coming weekend.