Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

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    Quote Originally Posted by Onlychevy6 View Post
    So now the count down starts. Goodies are on there way. Couldn't have come at a better time. Need me some protein and bcaa for this up coming weekend.

    Woots!
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    3/13/12


    Tonight was all cardio. Did 40 minutes of various speed and various incline. Went as high as 8.0 @ 7 mph. For the next couple days it will be this same way. If I can drum up the energy I will do double cardio tomorrow and Thursday. Friday will be a actual upper body workout along with cardio. Then when I get home it will be epsom salt bath time. As I have the Warrior Dash this Saturday. Strength wise I feel ready now as far as cardiovascular that is another story. But things can change in the next couple of days.

    And of course like I mentioned earlier our supplements are on the brown truck and will be here before the weekend hopefully. I have been lacking in the whey protein and the BCAA's big time. But not for long.
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    Good to hear! Hope they come in soon for yall! Keep up that cardio!! It's hard for me cause I hated for years but now enjoying it. I can't really do high speed yet, only btw 3.2-4.6 but I inclined to the max for half the run. Builds these weak lil calves of mine!
    OG Avenger-HULK SMASHING TIME!

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    3/14/12


    This morning was good. Did about 20 minutes of jump rope when i got to the office. And will do some HIIT cardio tonight. No legs training tonight since I have the Warrior Dash on Saturday. Need to rest these mini tree trunks up. lol
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    Quote Originally Posted by Onlychevy6

    You don't say. lol.... I like your signature also.
    Which part? The part about IF or the speedo quote?...lol
    Recoverbro Elite
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    Quote Originally Posted by RickRock13 View Post
    Which part? The part about IF or the speedo quote?...lol

    LOL I plead the fifth... Will let the peoples minds wander. LMAO...
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    Know what you mean!! I got some lil tree trunkers myself!

    Quote Originally Posted by Onlychevy6 View Post
    3/14/12


    This morning was good. Did about 20 minutes of jump rope when i got to the office. And will do some HIIT cardio tonight. No legs training tonight since I have the Warrior Dash on Saturday. Need to rest these mini tree trunks up. lol
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    Know what you mean!! I got some lil tree trunkers myself!
    yeah but have them hulk calves. lol
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    3/16/12

    Today day was a ruff one. My uncle passed on a little over and hour ago. So my mind is all over the place. I was able to hit the gym before this all took place. I may consider doing another cardio session tonight or just relax I am not sure yet. I have the warrior dash tomorrow and my run starts at 12pm. I did not lift heavy tonight as i didn't want to go too hard and not have energy or strength tomorrow.

    Nautilus Lat Pulldown


    15 reps 125 lbs
    15 reps 125 lbs
    15 reps 125 lbs
    15 reps 125 lbs


    Rear Delt Machine


    15 reps 80 lbs
    15 reps 80 lbs
    15 reps 80 lbs
    15 reps 80 lbs


    Nautilus Mid Row Machine


    15 reps 125 lbs
    15 reps 125 lbs
    15 reps 125 lbs
    15 reps 125 lbs


    Preacher Curls


    15 reps 80 lbs
    15 reps 80 lbs
    15 reps 80 lbs
    15 reps 80 lbs


    Started everything off with 10 minutes of cardio.
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    That's terrible news mate. Hope you guys are ok
    Mind and Muscle board representative.
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    Quote Originally Posted by Lukef2000
    That's terrible news mate. Hope you guys are ok
    Thanks bro. Time will heal everything.
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    Quote Originally Posted by Onlychevy6 View Post
    Thanks bro. Time will heal everything.
    You can dedicate your next workout to him, I am sure he's proud of you...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    You can dedicate your next workout to him, I am sure he's proud of you...

    You read my mind. Today I run the Warrior Dash in fact It starts in a 4 hours. It seems fitting that I am doing something called a warrior dash when he was a warrior for over half his life. With all the battles he fought. This run will not be about time as I am also doing it with a female cousin. But it is about finishing and not giving up. R.I.P. Uncle Jimmy
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    Quote Originally Posted by Onlychevy6

    You read my mind. Today I run the Warrior Dash in fact It starts in a 4 hours. It seems fitting that I am doing something called a warrior dash when he was a warrior for over half his life. With all the battles he fought. This run will not be about time as I am also doing it with a female cousin. But it is about finishing and not giving up. R.I.P. Uncle Jimmy
    Good luck bro!
    Go and buss ass!!
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    Quote Originally Posted by Onlychevy6

    You read my mind. Today I run the Warrior Dash in fact It starts in a 4 hours. It seems fitting that I am doing something called a warrior dash when he was a warrior for over half his life. With all the battles he fought. This run will not be about time as I am also doing it with a female cousin. But it is about finishing and not giving up. R.I.P. Uncle Jimmy

    Good luck buddy! Hope all goes well!


    I just started a new log too bro. Kleen hooked me up with a bottle of Endosurge to use for PCT from my SARMS. Hop on over if you can!

    RickRock's sending natty test levels into overdrive with ENDOSURGE!! (BPS sponsored)
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    Yall are in my prayers as always. So sorry to hear that bro. Good workout and keep smashing it man.
    OG Avenger-HULK SMASHING TIME!

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    Over all the Warrior dash was fun and challenging. I know I could have done better over all but we ran as a group and didn't want anyone to get hurt or trampled on. We ran in knee deep sludge mud and chest deep water then had the 13 obstacles to do. The hardest one for me was the 20 feet long cargo net you had to spiderman walk across using only your hands and feet. I thought my Hernia was going to explode. Wow I was plum wore out and then I had 4 others to hit before the finish line. There were people literally losing there shoes after the first 50 feet of the starting line. And they couldn't find them. It would have been way better had we been in the first 2 heats but no we started at 12 pm and it kicked off at 9am. Heats going every 30 minutes. Oh and having been in the water and mud you don't realize how much extra weight you are carrying. Especially when your pockets are full.

    I ran the thing in a fasted state and started cramping in the calves just after the finish line. Finished up and at 2 bananas, a turkey leg, and chugged a miller lite and 2 gatorades. lol I was thirsty.
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    I would love to run a warrior dash! Sounds like it would be fun.
    Mind and Muscle board representative.
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    Quote Originally Posted by Lukef2000 View Post
    I would love to run a warrior dash! Sounds like it would be fun.

    It was fun for sure. While they were announcing each heat. It was said that this year was 3x harder than years before because we have a good amount of rain over the last couple weeks. I will do another again. I am now looking into the touch mudder. They have one in Austin and they say the average time to complete is 3 hours. ... I will say this it is not all about strength. Endurance plays a huge part in this, I will be in much better shape endurance wise for the next one. Two of the females that I was with want me to run in the Dallas one this April. I have not committed YET.... If I do it so with Cathie aka Chevy6s Chick. So lots of training has to be done to get there.
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    Nice job on the warrior dash Jeff!!
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    Quote Originally Posted by RickRock13
    Nice job on the warrior dash Jeff!!
    Thank you sir
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    Quote Originally Posted by Onlychevy6 View Post
    It was fun for sure. While they were announcing each heat. It was said that this year was 3x harder than years before because we have a good amount of rain over the last couple weeks. I will do another again. I am now looking into the touch mudder. They have one in Austin and they say the average time to complete is 3 hours. ... I will say this it is not all about strength. Endurance plays a huge part in this, I will be in much better shape endurance wise for the next one. Two of the females that I was with want me to run in the Dallas one this April. I have not committed YET.... If I do it so with Cathie aka Chevy6s Chick. So lots of training has to be done to get there.
    Glad you had fun, Jeff

    You can most defintiely do the Tough Mudder and complete it. Yes, endurance will be important. Other aspects of fitness will also have their role.

    If you're going to do one (or the other), set up your training programme to reflect your training specifically for this - i.e. as if you were an athlete preparing for a "peak" competition and this is YOUR peak competition, structuring everything you do towards it and building on it, as an athlete builds and periodizes their training towards their "peak" event of the season.

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    Sorry for your loss Jeff.

    Congrats though on your finish! My tough Mudder is about 5 weeks out and right now I have a cold and can't do any cardio! Not good. Lol.

    My training for the Mudder is about intervals and endurance. They actually have a recommended training program on their website. Pretty cool stuff.
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    Quote Originally Posted by Rahl View Post
    Sorry for your loss Jeff.

    Congrats though on your finish! My tough Mudder is about 5 weeks out and right now I have a cold and can't do any cardio! Not good. Lol.

    My training for the Mudder is about intervals and endurance. They actually have a recommended training program on their website. Pretty cool stuff.
    I may have to look that up. Thanks for the tip.
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    Quote Originally Posted by Rosie Chee Scott View Post
    Glad you had fun, Jeff

    You can most defintiely do the Tough Mudder and complete it. Yes, endurance will be important. Other aspects of fitness will also have their role.

    If you're going to do one (or the other), set up your training programme to reflect your training specifically for this - i.e. as if you were an athlete preparing for a "peak" competition and this is YOUR peak competition, structuring everything you do towards it and building on it, as an athlete builds and periodizes their training towards their "peak" event of the season.

    ~Rosie~
    Just like if I was training to play ball again. Which who knows and old guy like me might do a Brett Favre and come out of retirement. LOL
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    Quote Originally Posted by Onlychevy6 View Post
    Just like if I was training to play ball again. Which who knows and old guy like me might do a Brett Favre and come out of retirement. LOL
    Very true

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    Awesome accomplishment on the run bro, they are no joke! Keep going strong it'll all pay off!! In thinking about starting up something soon here...real soon.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen
    Awesome accomplishment on the run bro, they are no joke! Keep going strong it'll all pay off!! In thinking about starting up something soon here...real soon.
    Thank you. And keep me posted on what you have planned.
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    Awesome bro love my Favre. He brought be to being a Packers fan!! Although I did say a million times retire or stay lol. Anyway bro awesome log and I'd expect nothing less.

    Quote Originally Posted by Onlychevy6 View Post
    Just like if I was training to play ball again. Which who knows and old guy like me might do a Brett Favre and come out of retirement. LOL
    OG Avenger-HULK SMASHING TIME!

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    Well well well. Some product showed up today. More is on the way But for now check this little stash out. This is all for me, Cathie aka Chevy6s Chick will post up some of the goodies she received.

    Name:  Stash 1.jpg
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Size:  283.9 KBName:  Stash 2.jpg
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Size:  292.0 KBName:  Stash 3.jpg
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    Pictures are a little bad. Once I get everything and someone finds the battery to our good camera Clearer pics will be posted to show everything.

    Thank you to MGN for this product and I can't wait to fuel the body with some of this. Yummy looking stuff.
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