Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

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  1. Heck yes we have local big boys up in here. Welcome to the no skin chub club brother. Lol
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. 3/9/12

    The new supps should be coming any day. So we have been just doing our thing and eating clean. Soon as all the supps come in some changes to the diets will happen. We both will be doing the lean gains IF style diet. I have been doing it for some time now. Training tonight was good. Not great but good. Was in and out of the gym pretty fast.


    This training session only had 10-20 seconds rest between reps

    Nautilus Lat Pulldowns

    12 reps 120 lbs
    12 reps 150 lbs
    12 reps 150 lbs
    12 reps 150 lbs


    Rear Delt Machine


    12 reps 80 lbs
    12 reps 100 lbs
    12 reps 100 lbs
    12 reps 100 lbs


    Nautilus Mid Row Machine


    12 reps 120 lbs
    12 reps 150 lbs
    12 reps 150 lbs
    12 reps 150 lbs


    Preacher Curls

    12 reps 90 lbs
    12 reps 90 lbs
    12 reps 110 lbs
    12 reps 110 lbs


    Warmed up for a few minutes pre workout.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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  3. Precher curls are up there!!! Pass me some of that popeye supps you taking!!
    OG Avenger-HULK SMASHING TIME!

  4. So, I have been fighting a cold the last (2) two days but managed to get my "booty" in the gym! I only did a couple minutes of a warm up then hit the machines!


    03.09.2012


    Nautilus Lat Pull Down

    12 reps 75lbs
    12 reps 75lbs
    12 reps 75lbs
    12 reps 75lbs

    Rear Delt Machine

    12 reps 40lbs
    12 reps 40lbs
    12 reps 40lbs
    12 reps 40lbs

    Nautilus Mid Row

    12 reps 55lbs
    12 reps 55lbs
    12 reps 55lbs
    12 reps 55lbs

    Preacher Curls

    5 reps 50lbs (had to drop the weight)
    5 reps 45lbs (had to drop the weight)
    2reps 35lbs12 reps 35lbs
    12 reps 35lbs
    12 reps 35lbs
    MUSCLE GAUGE NUTRITION - Sponsor
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  5. Quote Originally Posted by Chevy6s Chick View Post
    So, I have been fighting a cold the last (2) two days but managed to get my "booty" in the gym! I only did a couple minutes of a warm up then hit the machines!
    You still got in there and did something, Cathie - kudos for that! Don't worry if you have to drop some weights down or don't feel as strong or have as much stamina - being sick takes a toll on your immune system, and adding training on top of that will as well. Get better soon, lady!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       


  6. Quote Originally Posted by Rosie Chee Scott View Post
    You still got in there and did something, Cathie - kudos for that! Don't worry if you have to drop some weights down or don't feel as strong or have as much stamina - being sick takes a toll on your immune system, and adding training on top of that will as well. Get better soon, lady!

    ~Rosie~
    Thank you so much Rosie!
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com

  7. 3/10/12

    Here are the official measurements and starting pics for me. I am in no means happy with these. But things will change trust me. The pics were taken with our crappy camera as someone misplaced the battery for the good camera. I look puffy in these pics. I think in part because I have upped my carbs from the diet I was previously doing.


    Weight: 238 lbs

    Body Fat: 24%

    Measurements:

    Neck: 17.75
    Shoulder: 51.5
    Chest: 47.25
    Waist: 40
    Abdomen: 47
    Leg: 25
    Calf: 16
    Ankle: 9.25
    Arm Non-flexed: 16
    Arm Flexed: 17.25
    Forearm: 12
    Wrist: 7

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    I see some big changes coming in the near future. And I am thankful to have Muscle Gauge Nutrition backing me and of course Cathie aka Chevy6s Chick. I want to also thank everyone of you whom are now following as well as those whom are just reading and not posting. Sit back relax and enjoy this transformation.

    Oh and yes before any one asks. Yes that is a hernia in the belly button area. Soon as I reach my goal. I will then have it removed.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  8. Well, good morning my fam damily here on AM! Below are my measurements and some pictures of "phat" self!!

    03.10.2012 Measurements

    Shoulder: 43 1/4
    Chest: 41 1/4
    Waist: 39 3/4
    AB: 36
    Wrist: 6 1/4
    Forearm: 10
    Arm (non flex): 13 3/4
    Leg: 22 1/4
    Calf: 14 1/4
    Ankle: 8
    Neck: 14
    Hips: 42 1/2



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    These are just completely and utterly horrible!! I am without a doubt 100% positive that once I start taking the supplements that Muscle Gauge Nutrition is generously sending the measurements and pictures will definitely change!!
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com

  9. Good luck both of you!
    Journal - http://anabolicminds.com/forum/female-fitness/199622-here-we-go.html#post3349653

  10. You will do it!! Both of you push each other as much as you can and be each other's coach!! GL
    OG Avenger-HULK SMASHING TIME!

  11. Excited for more results, keep it up guys
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  12. Quote Originally Posted by packers6211 View Post
    You will do it!! Both of you push each other as much as you can and be each other's coach!! GL
    ^^^

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  13. Dying to see how you guys hammer this.

  14. Quote Originally Posted by Rahl
    Dying to see how you guys hammer this.
    You and me both. I am hopeful there will be some significant changes in the near future.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  15. Quote Originally Posted by Onlychevy6 View Post
    You and me both. I am hopeful there will be some significant changes in the near future.
    Brother, we know you both will put in the effort so there is no doubt the results WILL come!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  16. Quote Originally Posted by Onlychevy6 View Post
    You and me both. I am hopeful there will be some significant changes in the near future.
    That is totally in your control you know how to win just keep to the gameplan...
    Unremarkable is no way to go through life... Doug

  17. Love the encouragement gracias.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  18. Quote Originally Posted by DreamWeaver

    That is totally in your control you know how to win just keep to the gameplan...
    Absolutely. Knowledge is power as they say and you've got plenty of that around here.

  19. I'm in... I'm in!!! SUB'd!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  20. Quote Originally Posted by ScottyDoc
    I'm in... I'm in!!! SUB'd!!!
    Pfft..about time you show up.

  21. Quote Originally Posted by ScottyDoc
    I'm in... I'm in!!! SUB'd!!!
    The doc is in the house.... Thank you.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  22. Quote Originally Posted by Rahl

    Pfft..about time you show up.
    Right
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  23. 3/12/12

    Here was tonight's workout.


    Nothing special never the less it was still a good workout. Can really tell a difference now that I am not taking any pre-workout supps.


    Flat Bench Press

    12 reps 230 lbs
    12 reps 250 lbs
    10 reps 250 lbs
    10 reps 250 lbs


    Incline Bench Press

    10 reps 150 lbs
    10 reps 150 lbs
    10 reps 170 lbs
    12 reps 170 lbs


    Arnold Press


    12 reps 30 lbs
    12 reps 30 lbs
    12 reps 30 lbs
    12 reps 30 lbs


    V-Grip Tricep Pushdowns

    12 reps 150 lbs
    12 reps 180 lbs
    12 reps 200 lbs
    12 reps 200 lbs


    Straight Arm Pushdowns


    12 reps 130 lbs
    12 reps 130 lbs
    12 reps 130 lbs
    12 reps 130 lbs


    Did 10 minutes of cardio at a incline of 4 at a speed of 6.5 for warm up.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  24. Feeling better but still have the dumb cough and still got my "booty" in the gym! I also got some cardio in when I took our little one swimming today!! I probably got them all sick but they can suck it like me!! just sayin.... Below is tonight's workout....

    03.12.2012

    Bench Press

    12 reps 70lbs
    12 reps 90lbs
    10 reps 90lbs
    10 reps 90lbs

    Incline Bench Press

    9 reps 60lbs
    12 reps 60lbs
    10 reps 60lbs
    7 reps 60lbs

    Arnold Press

    12 reps 10lbs
    12 reps 10lbs
    10 reps 10lbs
    7 reps 10lbs

    Tricep Extension V-Grip

    12 reps 100lbs (just tried it to see if could and I did but thought my arms were going to fall off!)
    12 reps 80lbs
    12 reps 80lbs
    12 reps 80lbs

    Tricep Push Down

    12 reps 60lbs
    12 reps 60lbs
    12 reps 60lbs
    12 reps 60lbs

    Warmed up on the treadmill for about 5 minutes!!
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com

  25. Girl don't underestimate yourself, you are stronger than you think! Definitely impressed!

    You too Chevy, you're doing great.

  26. Quote Originally Posted by Onlychevy6 View Post
    Can really tell a difference now that I am not taking any pre-workout supps.
    You do, don't you!


    Quote Originally Posted by Lexagon View Post
    Girl don't underestimate yourself, you are stronger than you think! Definitely impressed!

    You too Chevy, you're doing great.
    ^^^This! It's great to see another woman pushing herself as hard as she can and not afraid to go as heavy as she can!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  27. Yah pre-workouts are so addictive, I don't want to give up the intensity they give. I have to watch it though, I can hammer on a pre-workout and if I keep that pace I eventually start to wear down. Have to know when to step back.
    Unremarkable is no way to go through life... Doug

  28. Quote Originally Posted by DreamWeaver
    Yah pre-workouts are so addictive, I don't want to give up the intensity they give. I have to watch it though, I can hammer on a pre-workout and if I keep that pace I eventually start to wear down. Have to know when to step back.
    I am a big stim junkie myself. The gym is just not nearly as fun without them!
    Recoverbro Elite
    "This is what we've been working on"

  29. Quote Originally Posted by RickRock13 View Post
    I am a big stim junkie myself. The gym is just not nearly as fun without them!
    You don't say. lol.... I like your signature also.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  30. So now the count down starts. Goodies are on there way. Couldn't have come at a better time. Need me some protein and bcaa for this up coming weekend.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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