Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

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  1. Quote Originally Posted by Onlychevy6 View Post
    Awesome. You guys running it in a log somewhere? And thank you for hanging out with us.
    heres the link to my log mate. its my first log ive done so it shoud be interesting... First Cutting Log


  2. Quote Originally Posted by Onlychevy6 View Post
    Yeah it is cool for sure. Of course sometimes it would be nice to push myself harder but not that easy when your lady is your spotter. lol. But she has been great so far.
    I tried to get my wife into it but she has CFS so it caused her too much strain... she want's to get a tread climber
    Unremarkable is no way to go through life... Doug
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  3. Holy smokes are my legs sore. I didn't think I worked them that hard on wednesday but I guess I did. Oh well soreness goes away. Tonights workout will be back and bicep. If there is a time where I could really use some of my new bcaa extended it would be right now.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  4. Quote Originally Posted by Onlychevy6 View Post
    Holy smokes are my legs sore. I didn't think I worked them that hard on wednesday but I guess I did. Oh well soreness goes away. Tonights workout will be back and bicep. If there is a time where I could really use some of my new bcaa extended it would be right now.
    Oh the joy of training hard and not even realizing it! Pretty awesome, Jeff Enjoy tonight's session!

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  5. Quote Originally Posted by Onlychevy6 View Post
    Omg it's starting to look like the big boys on campus are starting to arrive. Thanks you.
    Did some one say Bigboy? Be honored to tag along for this my brotha!
    Recoverbro
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  6. Heck yes we have local big boys up in here. Welcome to the no skin chub club brother. Lol
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  7. 3/9/12

    The new supps should be coming any day. So we have been just doing our thing and eating clean. Soon as all the supps come in some changes to the diets will happen. We both will be doing the lean gains IF style diet. I have been doing it for some time now. Training tonight was good. Not great but good. Was in and out of the gym pretty fast.


    This training session only had 10-20 seconds rest between reps

    Nautilus Lat Pulldowns

    12 reps 120 lbs
    12 reps 150 lbs
    12 reps 150 lbs
    12 reps 150 lbs


    Rear Delt Machine


    12 reps 80 lbs
    12 reps 100 lbs
    12 reps 100 lbs
    12 reps 100 lbs


    Nautilus Mid Row Machine


    12 reps 120 lbs
    12 reps 150 lbs
    12 reps 150 lbs
    12 reps 150 lbs


    Preacher Curls

    12 reps 90 lbs
    12 reps 90 lbs
    12 reps 110 lbs
    12 reps 110 lbs


    Warmed up for a few minutes pre workout.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  8. Precher curls are up there!!! Pass me some of that popeye supps you taking!!
    OG Avenger-HULK SMASHING TIME!

  9. So, I have been fighting a cold the last (2) two days but managed to get my "booty" in the gym! I only did a couple minutes of a warm up then hit the machines!


    03.09.2012


    Nautilus Lat Pull Down

    12 reps 75lbs
    12 reps 75lbs
    12 reps 75lbs
    12 reps 75lbs

    Rear Delt Machine

    12 reps 40lbs
    12 reps 40lbs
    12 reps 40lbs
    12 reps 40lbs

    Nautilus Mid Row

    12 reps 55lbs
    12 reps 55lbs
    12 reps 55lbs
    12 reps 55lbs

    Preacher Curls

    5 reps 50lbs (had to drop the weight)
    5 reps 45lbs (had to drop the weight)
    2reps 35lbs12 reps 35lbs
    12 reps 35lbs
    12 reps 35lbs
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com

  10. Quote Originally Posted by Chevy6s Chick View Post
    So, I have been fighting a cold the last (2) two days but managed to get my "booty" in the gym! I only did a couple minutes of a warm up then hit the machines!
    You still got in there and did something, Cathie - kudos for that! Don't worry if you have to drop some weights down or don't feel as strong or have as much stamina - being sick takes a toll on your immune system, and adding training on top of that will as well. Get better soon, lady!

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  11. Quote Originally Posted by Rosie Chee Scott View Post
    You still got in there and did something, Cathie - kudos for that! Don't worry if you have to drop some weights down or don't feel as strong or have as much stamina - being sick takes a toll on your immune system, and adding training on top of that will as well. Get better soon, lady!

    ~Rosie~
    Thank you so much Rosie!
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com

  12. 3/10/12

    Here are the official measurements and starting pics for me. I am in no means happy with these. But things will change trust me. The pics were taken with our crappy camera as someone misplaced the battery for the good camera. I look puffy in these pics. I think in part because I have upped my carbs from the diet I was previously doing.


    Weight: 238 lbs

    Body Fat: 24%

    Measurements:

    Neck: 17.75
    Shoulder: 51.5
    Chest: 47.25
    Waist: 40
    Abdomen: 47
    Leg: 25
    Calf: 16
    Ankle: 9.25
    Arm Non-flexed: 16
    Arm Flexed: 17.25
    Forearm: 12
    Wrist: 7

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    I see some big changes coming in the near future. And I am thankful to have Muscle Gauge Nutrition backing me and of course Cathie aka Chevy6s Chick. I want to also thank everyone of you whom are now following as well as those whom are just reading and not posting. Sit back relax and enjoy this transformation.

    Oh and yes before any one asks. Yes that is a hernia in the belly button area. Soon as I reach my goal. I will then have it removed.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  13. Well, good morning my fam damily here on AM! Below are my measurements and some pictures of "phat" self!!

    03.10.2012 Measurements

    Shoulder: 43 1/4
    Chest: 41 1/4
    Waist: 39 3/4
    AB: 36
    Wrist: 6 1/4
    Forearm: 10
    Arm (non flex): 13 3/4
    Leg: 22 1/4
    Calf: 14 1/4
    Ankle: 8
    Neck: 14
    Hips: 42 1/2



    Name:  IMG_4203.JPG
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    These are just completely and utterly horrible!! I am without a doubt 100% positive that once I start taking the supplements that Muscle Gauge Nutrition is generously sending the measurements and pictures will definitely change!!
    MUSCLE GAUGE NUTRITION - Sponsor
    See more updates on Muscle Gauge Nutrition's Facebook and Twitter @MGNutrition
    Discount Code : AC25 25% off all product only from www.mgnstore.com

  14. Good luck both of you!
    Journal - http://anabolicminds.com/forum/female-fitness/199622-here-we-go.html#post3349653

  15. You will do it!! Both of you push each other as much as you can and be each other's coach!! GL
    OG Avenger-HULK SMASHING TIME!

  16. Excited for more results, keep it up guys
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  17. Quote Originally Posted by packers6211 View Post
    You will do it!! Both of you push each other as much as you can and be each other's coach!! GL
    ^^^

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  18. Dying to see how you guys hammer this.

  19. Quote Originally Posted by Rahl
    Dying to see how you guys hammer this.
    You and me both. I am hopeful there will be some significant changes in the near future.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  20. Quote Originally Posted by Onlychevy6 View Post
    You and me both. I am hopeful there will be some significant changes in the near future.
    Brother, we know you both will put in the effort so there is no doubt the results WILL come!
    Recoverbro

  21. Quote Originally Posted by Onlychevy6 View Post
    You and me both. I am hopeful there will be some significant changes in the near future.
    That is totally in your control you know how to win just keep to the gameplan...
    Unremarkable is no way to go through life... Doug

  22. Love the encouragement gracias.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  23. Quote Originally Posted by DreamWeaver

    That is totally in your control you know how to win just keep to the gameplan...
    Absolutely. Knowledge is power as they say and you've got plenty of that around here.

  24. I'm in... I'm in!!! SUB'd!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  25. Quote Originally Posted by ScottyDoc
    I'm in... I'm in!!! SUB'd!!!
    Pfft..about time you show up.
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