Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

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    Excited for more results, keep it up guys
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    Quote Originally Posted by packers6211 View Post
    You will do it!! Both of you push each other as much as you can and be each other's coach!! GL
    ^^^

    ~Rosie~
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    Dying to see how you guys hammer this.
    •   
       

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    Quote Originally Posted by Rahl
    Dying to see how you guys hammer this.
    You and me both. I am hopeful there will be some significant changes in the near future.
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    Quote Originally Posted by Onlychevy6 View Post
    You and me both. I am hopeful there will be some significant changes in the near future.
    Brother, we know you both will put in the effort so there is no doubt the results WILL come!
    Evolutionary Muse - Inspire to Evolve

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    Quote Originally Posted by Onlychevy6 View Post
    You and me both. I am hopeful there will be some significant changes in the near future.
    That is totally in your control you know how to win just keep to the gameplan...
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    Love the encouragement gracias.
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    Quote Originally Posted by DreamWeaver

    That is totally in your control you know how to win just keep to the gameplan...
    Absolutely. Knowledge is power as they say and you've got plenty of that around here.
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    I'm in... I'm in!!! SUB'd!!!
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    Quote Originally Posted by ScottyDoc
    I'm in... I'm in!!! SUB'd!!!
    Pfft..about time you show up.
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    Quote Originally Posted by ScottyDoc
    I'm in... I'm in!!! SUB'd!!!
    The doc is in the house.... Thank you.
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    Quote Originally Posted by Rahl

    Pfft..about time you show up.
    Right
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    3/12/12

    Here was tonight's workout.


    Nothing special never the less it was still a good workout. Can really tell a difference now that I am not taking any pre-workout supps.


    Flat Bench Press

    12 reps 230 lbs
    12 reps 250 lbs
    10 reps 250 lbs
    10 reps 250 lbs


    Incline Bench Press

    10 reps 150 lbs
    10 reps 150 lbs
    10 reps 170 lbs
    12 reps 170 lbs


    Arnold Press


    12 reps 30 lbs
    12 reps 30 lbs
    12 reps 30 lbs
    12 reps 30 lbs


    V-Grip Tricep Pushdowns

    12 reps 150 lbs
    12 reps 180 lbs
    12 reps 200 lbs
    12 reps 200 lbs


    Straight Arm Pushdowns


    12 reps 130 lbs
    12 reps 130 lbs
    12 reps 130 lbs
    12 reps 130 lbs


    Did 10 minutes of cardio at a incline of 4 at a speed of 6.5 for warm up.
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    Feeling better but still have the dumb cough and still got my "booty" in the gym! I also got some cardio in when I took our little one swimming today!! I probably got them all sick but they can suck it like me!! just sayin.... Below is tonight's workout....

    03.12.2012

    Bench Press

    12 reps 70lbs
    12 reps 90lbs
    10 reps 90lbs
    10 reps 90lbs

    Incline Bench Press

    9 reps 60lbs
    12 reps 60lbs
    10 reps 60lbs
    7 reps 60lbs

    Arnold Press

    12 reps 10lbs
    12 reps 10lbs
    10 reps 10lbs
    7 reps 10lbs

    Tricep Extension V-Grip

    12 reps 100lbs (just tried it to see if could and I did but thought my arms were going to fall off!)
    12 reps 80lbs
    12 reps 80lbs
    12 reps 80lbs

    Tricep Push Down

    12 reps 60lbs
    12 reps 60lbs
    12 reps 60lbs
    12 reps 60lbs

    Warmed up on the treadmill for about 5 minutes!!
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    Girl don't underestimate yourself, you are stronger than you think! Definitely impressed!

    You too Chevy, you're doing great.
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    Quote Originally Posted by Onlychevy6 View Post
    Can really tell a difference now that I am not taking any pre-workout supps.
    You do, don't you!


    Quote Originally Posted by Lexagon View Post
    Girl don't underestimate yourself, you are stronger than you think! Definitely impressed!

    You too Chevy, you're doing great.
    ^^^This! It's great to see another woman pushing herself as hard as she can and not afraid to go as heavy as she can!

    ~Rosie~
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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Yah pre-workouts are so addictive, I don't want to give up the intensity they give. I have to watch it though, I can hammer on a pre-workout and if I keep that pace I eventually start to wear down. Have to know when to step back.
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    Quote Originally Posted by DreamWeaver
    Yah pre-workouts are so addictive, I don't want to give up the intensity they give. I have to watch it though, I can hammer on a pre-workout and if I keep that pace I eventually start to wear down. Have to know when to step back.
    I am a big stim junkie myself. The gym is just not nearly as fun without them!
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    Quote Originally Posted by RickRock13 View Post
    I am a big stim junkie myself. The gym is just not nearly as fun without them!
    You don't say. lol.... I like your signature also.
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    So now the count down starts. Goodies are on there way. Couldn't have come at a better time. Need me some protein and bcaa for this up coming weekend.
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    Quote Originally Posted by Onlychevy6 View Post
    So now the count down starts. Goodies are on there way. Couldn't have come at a better time. Need me some protein and bcaa for this up coming weekend.

    Woots!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    3/13/12


    Tonight was all cardio. Did 40 minutes of various speed and various incline. Went as high as 8.0 @ 7 mph. For the next couple days it will be this same way. If I can drum up the energy I will do double cardio tomorrow and Thursday. Friday will be a actual upper body workout along with cardio. Then when I get home it will be epsom salt bath time. As I have the Warrior Dash this Saturday. Strength wise I feel ready now as far as cardiovascular that is another story. But things can change in the next couple of days.

    And of course like I mentioned earlier our supplements are on the brown truck and will be here before the weekend hopefully. I have been lacking in the whey protein and the BCAA's big time. But not for long.
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    Good to hear! Hope they come in soon for yall! Keep up that cardio!! It's hard for me cause I hated for years but now enjoying it. I can't really do high speed yet, only btw 3.2-4.6 but I inclined to the max for half the run. Builds these weak lil calves of mine!
    OG Avenger-HULK SMASHING TIME!
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    3/14/12


    This morning was good. Did about 20 minutes of jump rope when i got to the office. And will do some HIIT cardio tonight. No legs training tonight since I have the Warrior Dash on Saturday. Need to rest these mini tree trunks up. lol
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    Quote Originally Posted by Onlychevy6

    You don't say. lol.... I like your signature also.
    Which part? The part about IF or the speedo quote?...lol
    Recoverbro Elite
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    Quote Originally Posted by RickRock13 View Post
    Which part? The part about IF or the speedo quote?...lol

    LOL I plead the fifth... Will let the peoples minds wander. LMAO...
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    Know what you mean!! I got some lil tree trunkers myself!

    Quote Originally Posted by Onlychevy6 View Post
    3/14/12


    This morning was good. Did about 20 minutes of jump rope when i got to the office. And will do some HIIT cardio tonight. No legs training tonight since I have the Warrior Dash on Saturday. Need to rest these mini tree trunks up. lol
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Know what you mean!! I got some lil tree trunkers myself!
    yeah but have them hulk calves. lol
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    3/16/12

    Today day was a ruff one. My uncle passed on a little over and hour ago. So my mind is all over the place. I was able to hit the gym before this all took place. I may consider doing another cardio session tonight or just relax I am not sure yet. I have the warrior dash tomorrow and my run starts at 12pm. I did not lift heavy tonight as i didn't want to go too hard and not have energy or strength tomorrow.

    Nautilus Lat Pulldown


    15 reps 125 lbs
    15 reps 125 lbs
    15 reps 125 lbs
    15 reps 125 lbs


    Rear Delt Machine


    15 reps 80 lbs
    15 reps 80 lbs
    15 reps 80 lbs
    15 reps 80 lbs


    Nautilus Mid Row Machine


    15 reps 125 lbs
    15 reps 125 lbs
    15 reps 125 lbs
    15 reps 125 lbs


    Preacher Curls


    15 reps 80 lbs
    15 reps 80 lbs
    15 reps 80 lbs
    15 reps 80 lbs


    Started everything off with 10 minutes of cardio.
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    That's terrible news mate. Hope you guys are ok
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    Quote Originally Posted by Lukef2000
    That's terrible news mate. Hope you guys are ok
    Thanks bro. Time will heal everything.
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    Quote Originally Posted by Onlychevy6 View Post
    Thanks bro. Time will heal everything.
    You can dedicate your next workout to him, I am sure he's proud of you...
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    Quote Originally Posted by DreamWeaver View Post
    You can dedicate your next workout to him, I am sure he's proud of you...

    You read my mind. Today I run the Warrior Dash in fact It starts in a 4 hours. It seems fitting that I am doing something called a warrior dash when he was a warrior for over half his life. With all the battles he fought. This run will not be about time as I am also doing it with a female cousin. But it is about finishing and not giving up. R.I.P. Uncle Jimmy
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    Quote Originally Posted by Onlychevy6

    You read my mind. Today I run the Warrior Dash in fact It starts in a 4 hours. It seems fitting that I am doing something called a warrior dash when he was a warrior for over half his life. With all the battles he fought. This run will not be about time as I am also doing it with a female cousin. But it is about finishing and not giving up. R.I.P. Uncle Jimmy
    Good luck bro!
    Go and buss ass!!
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    Quote Originally Posted by Onlychevy6

    You read my mind. Today I run the Warrior Dash in fact It starts in a 4 hours. It seems fitting that I am doing something called a warrior dash when he was a warrior for over half his life. With all the battles he fought. This run will not be about time as I am also doing it with a female cousin. But it is about finishing and not giving up. R.I.P. Uncle Jimmy

    Good luck buddy! Hope all goes well!


    I just started a new log too bro. Kleen hooked me up with a bottle of Endosurge to use for PCT from my SARMS. Hop on over if you can!

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    Yall are in my prayers as always. So sorry to hear that bro. Good workout and keep smashing it man.
    OG Avenger-HULK SMASHING TIME!
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    Over all the Warrior dash was fun and challenging. I know I could have done better over all but we ran as a group and didn't want anyone to get hurt or trampled on. We ran in knee deep sludge mud and chest deep water then had the 13 obstacles to do. The hardest one for me was the 20 feet long cargo net you had to spiderman walk across using only your hands and feet. I thought my Hernia was going to explode. Wow I was plum wore out and then I had 4 others to hit before the finish line. There were people literally losing there shoes after the first 50 feet of the starting line. And they couldn't find them. It would have been way better had we been in the first 2 heats but no we started at 12 pm and it kicked off at 9am. Heats going every 30 minutes. Oh and having been in the water and mud you don't realize how much extra weight you are carrying. Especially when your pockets are full.

    I ran the thing in a fasted state and started cramping in the calves just after the finish line. Finished up and at 2 bananas, a turkey leg, and chugged a miller lite and 2 gatorades. lol I was thirsty.
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    I would love to run a warrior dash! Sounds like it would be fun.
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    Quote Originally Posted by Lukef2000 View Post
    I would love to run a warrior dash! Sounds like it would be fun.

    It was fun for sure. While they were announcing each heat. It was said that this year was 3x harder than years before because we have a good amount of rain over the last couple weeks. I will do another again. I am now looking into the touch mudder. They have one in Austin and they say the average time to complete is 3 hours. ... I will say this it is not all about strength. Endurance plays a huge part in this, I will be in much better shape endurance wise for the next one. Two of the females that I was with want me to run in the Dallas one this April. I have not committed YET.... If I do it so with Cathie aka Chevy6s Chick. So lots of training has to be done to get there.
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    Nice job on the warrior dash Jeff!!
    Recoverbro Elite
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