Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

[Onlychevy6]

In for this! My partner and I are doing something very similar at the moment!

Awesome. You guys running it in a log somewhere? And thank you for hanging out with us.

[Rahl]

Man it's great to see a couple training together. My wife and I try but rarely get to go at the same time. My girl pushes me like crazy. She's an animal in the gym.

[Onlychevy6]

Man it's great to see a couple training together. My wife and I try but rarely get to go at the same time. My girl pushes me like crazy. She's an animal in the gym.

Yeah it is cool for sure. Of course sometimes it would be nice to push myself harder but not that easy when your lady is your spotter. lol. But she has been great so far.

[Lukef2000]

Awesome. You guys running it in a log somewhere? And thank you for hanging out with us.

No worries mate im keen to see you and your partner reach your goals. I'm running a log but she isn't really into the whole forum thing. I'll post a link here when I get to a computer.

[Onlychevy6]

No worries mate im keen to see you and your partner reach your goals. I'm running a log but she isn't really into the whole forum thing. I'll post a link here when I get to a computer.

That would be great.

[Lukef2000]

Awesome. You guys running it in a log somewhere? And thank you for hanging out with us.

heres the link to my log mate. its my first log ive done so it shoud be interesting... First Cutting Log

[DreamWeaver]

Yeah it is cool for sure. Of course sometimes it would be nice to push myself harder but not that easy when your lady is your spotter. lol. But she has been great so far.

I tried to get my wife into it but she has CFS so it caused her too much strain... she want's to get a tread climber

[Onlychevy6]

Holy smokes are my legs sore. I didn't think I worked them that hard on wednesday but I guess I did. Oh well soreness goes away. Tonights workout will be back and bicep. If there is a time where I could really use some of my new bcaa extended it would be right now.

[Rosie Chee]

Holy smokes are my legs sore. I didn't think I worked them that hard on wednesday but I guess I did. Oh well soreness goes away. Tonights workout will be back and bicep. If there is a time where I could really use some of my new bcaa extended it would be right now.

Oh the joy of training hard and not even realizing it! Pretty awesome, Jeff Enjoy tonight's session!

~Rosie~

[taman6886]

Omg it's starting to look like the big boys on campus are starting to arrive. Thanks you.

Did some one say Bigboy? Be honored to tag along for this my brotha!

[Onlychevy6]

Heck yes we have local big boys up in here. Welcome to the no skin chub club brother. Lol

[Onlychevy6]

3/9/12

The new supps should be coming any day. So we have been just doing our thing and eating clean. Soon as all the supps come in some changes to the diets will happen. We both will be doing the lean gains IF style diet. I have been doing it for some time now. Training tonight was good. Not great but good. Was in and out of the gym pretty fast.


This training session only had 10-20 seconds rest between reps

Nautilus Lat Pulldowns

12 reps 120 lbs
12 reps 150 lbs
12 reps 150 lbs
12 reps 150 lbs


Rear Delt Machine

12 reps 80 lbs
12 reps 100 lbs
12 reps 100 lbs
12 reps 100 lbs


Nautilus Mid Row Machine

12 reps 120 lbs
12 reps 150 lbs
12 reps 150 lbs
12 reps 150 lbs


Preacher Curls

12 reps 90 lbs
12 reps 90 lbs
12 reps 110 lbs
12 reps 110 lbs


Warmed up for a few minutes pre workout.

[packers6211]

Precher curls are up there!!! Pass me some of that popeye supps you taking!!

[Chevy6s Chick]

So, I have been fighting a cold the last (2) two days but managed to get my "booty" in the gym! I only did a couple minutes of a warm up then hit the machines!


03.09.2012

Nautilus Lat Pull Down

12 reps 75lbs
12 reps 75lbs
12 reps 75lbs
12 reps 75lbs

Rear Delt Machine

12 reps 40lbs
12 reps 40lbs
12 reps 40lbs
12 reps 40lbs

Nautilus Mid Row

12 reps 55lbs
12 reps 55lbs
12 reps 55lbs
12 reps 55lbs

Preacher Curls

5 reps 50lbs (had to drop the weight)
5 reps 45lbs (had to drop the weight)
2reps 35lbs12 reps 35lbs
12 reps 35lbs
12 reps 35lbs

[Rosie Chee]

So, I have been fighting a cold the last (2) two days but managed to get my "booty" in the gym! I only did a couple minutes of a warm up then hit the machines!

You still got in there and did something, Cathie - kudos for that! Don't worry if you have to drop some weights down or don't feel as strong or have as much stamina - being sick takes a toll on your immune system, and adding training on top of that will as well. Get better soon, lady!

~Rosie~

[Chevy6s Chick]

You still got in there and did something, Cathie - kudos for that! Don't worry if you have to drop some weights down or don't feel as strong or have as much stamina - being sick takes a toll on your immune system, and adding training on top of that will as well. Get better soon, lady!

~Rosie~

Thank you so much Rosie!

[Onlychevy6]

3/10/12

Here are the official measurements and starting pics for me. I am in no means happy with these. But things will change trust me. The pics were taken with our crappy camera as someone misplaced the battery for the good camera. I look puffy in these pics. I think in part because I have upped my carbs from the diet I was previously doing.


Weight: 238 lbs

Body Fat: 24%

Measurements:

Neck: 17.75
Shoulder: 51.5
Chest: 47.25
Waist: 40
Abdomen: 47
Leg: 25
Calf: 16
Ankle: 9.25
Arm Non-flexed: 16
Arm Flexed: 17.25
Forearm: 12
Wrist: 7




I see some big changes coming in the near future. And I am thankful to have Muscle Gauge Nutrition backing me and of course Cathie aka Chevy6s Chick. I want to also thank everyone of you whom are now following as well as those whom are just reading and not posting. Sit back relax and enjoy this transformation.

Oh and yes before any one asks. Yes that is a hernia in the belly button area. Soon as I reach my goal. I will then have it removed.

[Chevy6s Chick]

Well, good morning my fam damily here on AM! Below are my measurements and some pictures of "phat" self!!

03.10.2012 Measurements

Shoulder: 43 1/4
Chest: 41 1/4
Waist: 39 3/4
AB: 36
Wrist: 6 1/4
Forearm: 10
Arm (non flex): 13 3/4
Leg: 22 1/4
Calf: 14 1/4
Ankle: 8
Neck: 14
Hips: 42 1/2





These are just completely and utterly horrible!! I am without a doubt 100% positive that once I start taking the supplements that Muscle Gauge Nutrition is generously sending the measurements and pictures will definitely change!!

[Lexagon]

Good luck both of you!

[packers6211]

You will do it!! Both of you push each other as much as you can and be each other's coach!! GL