Ill be logging in somethis month, gotta thank jiggamanbill and AI Nutrition for this opportunity!
Destiny says at this time of my life, add more and slowly lower your bodyfat, even though its already relatively low.......ROGER THAT!
So for the past 2 months or so, pretty much took a break from the consistent eating/training. Dropped a ton of weight unintentionally, which is fine by me. Time to get things rollin'.
3/2/2012 Weight 205 pounds
Had a rough day yesterday, went out to go do some "activities" without any food, took almost 2 servings of a pre workout stim to get me through my actitivies, lol, was wired all day/night. So my sleep suffered, gonna let my adrenal's rest up and get the nutrients back in my system today, so no training.
Started the glycobol 3/2/2012, with a 1/1 split for the first day. Today I did the 2/2 split. 3/3/2012
-So far I noticed the glycobol 15 mins after digestion you do feel your heart racing slightly, which is actually an awesome feeling?
-My arms/delts are somewhat already vascular, lets see what my Glycobaby can do!
-2 days into it
-Only other supplements I take are the ones I rely on, Vitamins/Antioxdiants/Minerals/Fish Oils/Herbal Tea's.
-The way I structure my training/nutrition always delivers fast muscle growth/fat loss, only god knows what Glycobol will do for me. So many supplements out there, Glycobol seems to have the best blend for a nutrient partioner, and more positive reviews than negative, I am excited!
Work in the AM; on my way to bed. I'll definitely check back later.
RcB Since 09-06-2011 20:55 EST, Post 49
Scratch that!! All of a sudden I was in the mood for working out today, so worked out after my 2nd dose of Glycobol
Keep in mind, I haven't trained in a while, so still getting back into it....
***Pushing(chest/delts/triceps) Myofibrillar-CNS "fire up"*** 3/3/2012
-Rack Bench Press Lockouts (Pyramid up to my heaviest poundage) 6x3 (deadstops)
-Rack Incline Bench Press 2x3 (deadstops)
-Decline DB Skullcrushers (Pyramid up to my heaviest poundage) 4x3-5
-Need to take more time warming up my Central and Peripheral Nervous System as my joints didn't feel strong when I started to go heavy and my motor pattern wasn't perfect, so had to go back to the drawing board on that.
-More sets need to be added to my incline rack presses as I immaturely rushed that sequence, performance could of been better.
-I like these Myo-CNS based workouts because it literally forces muscle growth and from personal experience, it NEVER FAILS TO DELIVER!
-I want to keep my "stats" for what I lift private, as I feel people literally judge you on how much you lift nowa days, not that im embarrassed by any means lol. Lets just say, I have a high standard on myself, and I ensure im never satisfied.
-Used 10 more pounds than ever before on my Rack Bench Press Lockouts. Awesome!
-Hypertrophy at its finest!
Here's my typical training cycle
**Week 1 Myofibrillar-CNS Fire Up
**Week 2 Sarcoplasmic Training (basically your "typical flex magazine bodybuilding training routine, you guys know what im talkin' bout) (Not my preference style of training, but it is effective)
**Week 3 CNS/Neurological Overload Style Workouts (ill admit it, im a *****, these workouts are too brutal for me!)
**Week 4 Recovery Week
As of right now, ill be sticking with Week 1 Myo-CNS, as I feel thats the most productive and from personal experience, I always notice great results! Week 2 isn't really my favorite, but I do believe in it, and Week 3.....I don't feel its necessary, but once your CNS is recovered from this, it does offer great results.
^^ Just a solid logical template that always delivers with results, why not share it with you guys
Been reading other people's reviews on this product, everyone keeps talking about how great their pumps are while on this.....maybe ill do my Sarcoplasmic style of training instead of the Myofibrillar hypertrophy focused style. Honestly I haven't done week 2 on the template in a few months, we'll see where the ball lands. (really miss the feeling of a massive pump)
Stay Tuned folks!
I was in the same boat as you last fall. How long were you down for? Anyways, I made some great gains the first few months back and strength now is higher than before!
goodluck and I'll be following.
3/4/2012 Hamstrings (sarcoplasmic focused workout)
-Lying Leg Curls (sets until hamstrings are fully pumped, instinctive, rep ranges are as low as 10 as high as 15-20)
-DB Stiff Leg Deadlifts (sets until hamstrings are fully pumped, instinctive, rep ranges are as low as 10 as high as 15-20)
-Seated Leg Curl (sets until hamstrings are fully pumped, instinctive, rep ranges are as low as 10 as high as 15-20)
-Glute/Ham Raise (sets until hamstrings are fully pumped, instinctive, rep ranges are as low as 10 as high as 15-20)
-Rushed my deadlifts today, lower back took over, going to use that as my first exercise next hamstring workout, take longer rest periods, I usually start with a High Motor Unit movement, will do next time. (CNS warm up basically, which will enable greater intensity throughout the session)
-Overall volume was pretty high
-Weight as heavy as possible in the 10+- range
-Besides me rushing the deadlifts and ended up putting too much tension on my lower back, 8/10 workout, awesome!
-Did a 2/1/1 dose today with Glycobol
3/4/2012 Went to go play some ball with some friends today, some good ol' high intensity intervals! ..........for 2 ****ing hours! Yikes! lol
No worries I made sure I got my fuel intake replenished.
-My last dose of Glycobol today (1) was after my 2 hour hiit cardio session
-Felt like a beast through the whole session, mainly due to my surplus in calories
What do you mean by instinctive when discussing your sets in post 11?
RcB Since 09-06-2011 20:55 EST, Post 49
I second thisOriginally Posted by stxnas
USPlabs Product Educator. I'm here to help you!
Subbed, curious to see the results man!
**G D I** --Bruce the Destroyer--
Things are looking good! Love the detail of the log as well
In... I am a fan of Glycobol...
Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html
3/5/2012 Shoulder Workout (combined different techniques into one session which I usually don't do)
-Rack Overhead Press Lockouts (Pyramid up to my heaviest poundage, around 6 sets, 2-3 reps each set) (CNS warm up) (Creating new cells here!)
-DB Overhead Press (went until my front delts were fully pumped, reps were around 10-15) (sarcoplasmic style)
-DB Side Laterals (went until my side delts were fully pumped, reps were around 10-15) (sarcoplasmic style)
-DB Front Raises (again, until my front delts were screaming) (reps 10-15, sarcoplasmic)
-Reverse Deck (until my rear delts were blown up, 10-15 reps, sarcoplasmic)
-Quick intense workout! (30 mins)
-Basically the rack lockout exercises are one of my secret tools for forcing muscle growth
-Even training with a sarcoplasmic style, im still training heavy around the 10-20 rep range
-45 sec rest periods!
-Did this workout after my first dose of Glycobol (2), after 20 mins, took in my carb/electrolyte/BCAA/creatine matrix/NOS blend before and during my workout
-Couldn't sleep last night because it is hot as HELL over where I live, even at 3 am, im like what the ****!
-All in the mind folks. Anything is possible