Glycobol (its growin' time!)

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    3/13/12 Still recoverin'

    Be prepared as my body will primed to make some supersized gains......

    Stay tuned folks (most likely ill be ready 2morrow or thursday) After that, its full on, full force, ill only be having maybe 1-2 rest days a week. This recovery phase I like to take after a week of training after a long break ensures my body / endocrine system / cns / immune system is working at full force for long term gains.
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    Quote Originally Posted by TheHardOne

    Well directions say take 2 caps with a meal containing at least 50-100 grams of carbs, thats pretty much what I do. If I do a 1/1/1/1 split, ill just have 50-100g of carbs a meal, if I do the 2/2 split, I can handle around 200-250g per meal without any digestive issues. Though I DO NOT recommend eating 200-250g of carbs in 1 meal lol. Im just Superhuman. Just kidding haha. I <3 Glycobol!
    Considering I eat just north of 250gr a DAY! Yes, yes you are a superhuman lol
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    Quote Originally Posted by TheHardOne View Post
    Well directions say take 2 caps with a meal containing at least 50-100 grams of carbs, thats pretty much what I do. If I do a 1/1/1/1 split, ill just have 50-100g of carbs a meal, if I do the 2/2 split, I can handle around 200-250g per meal without any digestive issues. Though I DO NOT recommend eating 200-250g of carbs in 1 meal lol. Im just Superhuman. Just kidding haha. I <3 Glycobol!
    Quote Originally Posted by Distilled Water View Post
    Considering I eat just north of 250gr a DAY! Yes, yes you are a superhuman lol
    I'm with DW on this. I'd be so bloated, lol.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Had to clear up some family issues yesterday and today, most likely getting back into it 2morrow, if not friday for sure! lol Don't worry, im comin' hard!

    Man eating so much carbs and stay/feel lean is awesome! I <3 Glycobol!
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    Quote Originally Posted by TheHardOne View Post
    Had to clear up some family issues yesterday and today, most likely getting back into it 2morrow, if not friday for sure! lol Don't worry, im comin' hard!

    Man eating so much carbs and stay/feel lean is awesome! I <3 Glycobol!
    Family comes first.... once you get that all settled your mind can be 100% focused on training and you will keep killing it! Even though you have been on point, the day or 2 off won't kill you (maybe mentally LOL)
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    Oh hell yeah, time to get back into it 2morrow!

    Been doing the 1/1/1/1 dose

    Lovin' the recomp effects!
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    Anyone lookin' to buy some Glycobol, DO IT. Theres rarely any supplements on the market that kicks in quickly. Here are some reviews on it by other people!

    http://www.nutraplanet.com/manufactu...0-caps/reviews

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    3/16/12 Chest/Arms
    Incline Bench Press
    Flat Bench Press
    Chest Dips

    Cross Body Hammer Curls

    DB Curls (2 arm) superset One Arm DB Overhead Ext
    Underhand Pullups superset V-Bar Pushdowns
    Tricep Dips

    ***Notes***
    -Awesome workout!
    -Doing the 1/2/1 split today for Glycobol!
    -Muscles feeling full!!!!!
    --Trained on a empty stomach today (only took my Glycobol / Carb/Electrolyte mix / Intense/Hemavol Stack (well I guess not really a empty stomach.....lol) (Just without any solid food) (To increase my neurological intention during training and increase hormone optimization)
    -My sets and reps right now is basically instinctive, pump the muscle with as much blood without going to failure, and overloading my CNS with the greatest movements that fire the most Motor Neurons per bodypart, its growing time son!
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    Quote Originally Posted by TheHardOne
    3/16/12 Chest/Arms
    Incline Bench Press
    Flat Bench Press
    Chest Dips

    Cross Body Hammer Curls

    DB Curls (2 arm) superset One Arm DB Overhead Ext
    Underhand Pullups superset V-Bar Pushdowns
    Tricep Dips

    ***Notes***
    -Awesome workout!
    -Doing the 1/2/1 split today for Glycobol!
    -Muscles feeling full!!!!!
    --Trained on a empty stomach today (only took my Glycobol / Carb/Electrolyte mix / Intense/Hemavol Stack (well I guess not really a empty stomach.....lol) (Just without any solid food) (To increase my neurological intention during training and increase hormone optimization)
    -My sets and reps right now is basically instinctive, pump the muscle with as much blood without going to failure, and overloading my CNS with the greatest movements that fire the most Motor Neurons per bodypart, its growing time son!
    I take my Hemovol fasted then start sipping on my True Protein MG's Powdered Muscle about 30~45min later and workouts are great man. I can only imagine with the glycobol thrown in there. My drink has 40 some grams of carbs too, hmmm.....
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    Sittin' around 210 right now. (3/16/12)
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    Quote Originally Posted by TheHardOne View Post
    Sittin' around 210 right now. (3/16/12)
    Lets grow! I'm bulking now too... up to about 218 (but I'm 6'3" ha)
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    Quote Originally Posted by jiggamanbill View Post
    Lets grow! I'm bulking now too... up to about 218 (but I'm 6'3" ha)
    We live one life, why not be huge! haha Right on brother!

    Being around 220 muscular is a respectable feature regardless of anyone's height. (unless your like 7'0+ lol)
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    Right now ill be weight training every other day to ensure my endocrine system, immune system, adrenal glands are functioning optimally. Heavy intense weight training + Stimulants = Alot of stress on your bodies recovery abilities. I mean down the road, their will be times ill be training consecutively if everything is feeling right, im very instinctive about that. On my non weight training days ill be doing my cardio.

    I want to make sure my body is fully recovered after every training session before I train again to ensure I keep taking steps foward instead of backwards.
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    3/17/12

    So 2 weeks into Glycobol, heres what I noticed so far.....

    -Muscles fuller than usual
    -Pumps are much more fuller/intense than usual
    -I haven't trained my quads in weeks and it seems like they have been growing ever since I started using Glycobol lol
    -Gaining fat is no longer an option (so for all you guys looking to put some muscle on while keeping your vascularity/abs showing, this product is the real deal!)
    -My appetite usually sucks.....FINALLY a product that enhances my appetite.
    -My energy is up during the day, no 2 o'clock crashes anymore
    -I rotate doses, 2/2 or the 1/1/1/1 or the 1/2/1 dose I feel all work the same. (15 mins before a meal)

    I counted my remaining caps, I only got 1 more week left on it, so stay tuned folks!

    Thanks AI Sports Nutrition / Jiggamanbill for this opportunity!
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    Quote Originally Posted by TheHardOne View Post
    3/17/12

    So 2 weeks into Glycobol, heres what I noticed so far.....

    -Muscles fuller than usual
    -Pumps are much more fuller/intense than usual
    -I haven't trained my quads in weeks and it seems like they have been growing ever since I started using Glycobol lol
    -Gaining fat is no longer an option (so for all you guys looking to put some muscle on while keeping your vascularity/abs showing, this product is the real deal!)
    -My appetite usually sucks.....FINALLY a product that enhances my appetite.
    -My energy is up during the day, no 2 o'clock crashes anymore
    -I rotate doses, 2/2 or the 1/1/1/1 or the 1/2/1 dose I feel all work the same. (15 mins before a meal)

    I counted my remaining caps, I only got 1 more week left on it, so stay tuned folks!

    Thanks AI Sports Nutrition / Jiggamanbill for this opportunity!
    LOVE to hear this! No problem... glad you are so detailed on the log.... there are many things to be learned from this log. Keep up the stellar work!
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    How bout everyday ill have a "Tip of the Day"! I really want to make my logs very beneficial to everyone reading it.

    3/17/12 TheHardOne's Tip of the Day! ***

    ***Anti-O's!!!*** Antioxidants have anti-inflammatory effects, which will benefit a bodybuilder/any athlete in general greatly, you will have a lesser chance of being sick, better digestion/overall health will benefited, when your overall health(immune system/adrenal glands/endocrine system) is "healthy" and where it needs to be to perform at its potential, muscular gains / fat loss goals will come alot faster aswell. Protein synthesis/insulin sensitivity will be greatly enhanced! Which is key for muscle growth / fat loss!***
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    very nice yes Glycobol, namely na-r-ala is a super potent anti-oxidant, one of the tops in my book , from my research until now. It helps me look younger imo and some would say fact
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    very nice yes Glycobol, namely na-r-ala is a super potent anti-oxidant, one of the tops in my book , from my research until now. It helps me look younger imo and some would say fact
    I just looked at your avatar and thought you were around 19-23.....then read you are 30.....haha you look very young bro!
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    Quote Originally Posted by TheHardOne View Post
    How bout everyday ill have a "Tip of the Day"! I really want to make my logs very beneficial to everyone reading it.

    3/17/12 TheHardOne's Tip of the Day! ***

    ***Anti-O's!!!*** Antioxidants have anti-inflammatory effects, which will benefit a bodybuilder/any athlete in general greatly, you will have a lesser chance of being sick, better digestion/overall health will benefited, when your overall health(immune system/adrenal glands/endocrine system) is "healthy" and where it needs to be to perform at its potential, muscular gains / fat loss goals will come alot faster aswell. Protein synthesis/insulin sensitivity will be greatly enhanced! Which is key for muscle growth / fat loss!***
    I remember something....

    Keep it comming bro.
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    3/18/12 Quads

    -Leg Extensions
    -Barbell Squats
    -Leg Press

    **Notes**
    -Each set was pyramided up to my heaviest poundage around the 10-15 rep range
    -MOTHA FU*K*N' PR!!!! Did a weight on my squats for 12 reps that I usually get 3-4 reps with, with constant tension aswell, no "rest pausing" like how most people squat because they are out of shape or going too heavy! Same with the leg press / leg extensions!
    -Didn't need extra sets for a Sarcoplasmic effect, my quads were super pumped, skin stretching pump. With low volume? Yes sir, its growin' time!
    -Was actually planning to do more sets / exercises, but I go by feel and what my CNS / Immune System is telling me, any signs of intensity drop off, any signs of my immune system getting tampered I stop the workout to ensure I grow short term and long term. (Learned that from Charles Poliquin!)
    -Plus I already overloaded my CNS / muscles progressively and had a monster pump, id say it was a successfull workout towards my goals
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    Congrats and great job on the PRs. I'm sure more will follow.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    3/19/12 Delts

    -Wide Grip Upright Rows (pyramided to my heaviest poundage) (PR)
    -Behind Neck Military Press (pyramided to my heaviest poundage) (PR)
    -Tri-Sets-**
    **Dumbbell Side Laterals**Dumbbell Military Press**Dumbbell Rear Laterals (went until my delts were fully pumped)
    -Power Partials- (Thank you Art Atwood and R.I.P)
    **Dumbbell Side Laterals** (basically an extreme weight only moving it for 1/4 of the full range of motion, then drop sets until that particular muscle is completely fatigued) (Basically forcing new cells here, in other words, "coaxing muscle growth", ill post more on this later)

    **Notes**
    -Im running on my last days of Glycobol wehhhhhhhh!!!
    -Did what I had to do in the gym today regardless of other obstacles of stress in my life right now, I def wasn't on top of things today, ill admit that.
    -Reps are always around 10! (unless im in a CNS/Strength/Myofibrillar Hypertrophy based workout ill use 3-5's)
    -Workout done within 30 mins
    -Started doing rotator cuff external exercises before workouts now, as my left rotator cuff is f'ed up from my early days, its improving though, I can do behind the neck presses with no problem now, yay! (obviously dont go super deep and explosive on behind the necks, or else that will aggravate past injuries!)
    -Trained fasted today!
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    Is that RC issue an old lifting injury or a sports injury?
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    Is that RC issue an old lifting injury or a sports injury?
    Its from going too heavy on my chest/shoulder exercises in my early years.
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    Tip of the day! 3/19/12

    Are you maximizing your Growth Hormone?

    *GH is released in 10-20 pulses throughout the day instead of a steady stream, the largest pulse in the beginning stages of sleep obviously, what else can you do to enhance your GH pulses? Here are some effective ways! (below)

    1)Fasted exercise
    2)High protein intake
    3)Specific amino acids (leucine, arginine, glutamine just to name some.....)
    4)Nutrient timing (spiking insulin post workout, no carbs for the first 2-4 hours of the day/morning, protein before bed, not spiking your insulin 5 hours before sleeping just to name a few ways)
    5)Short rest periods during intense training (can be applied to cardio or weight training)
    6)Feeding your body with specific amino acids during intense training will do wonders for GH pulses
    7)During weight training, emphasizing the eccentric part of the movement will encourage MGF, IGF-1, HGH and other growth factors. (basically to understand this, look how Ronnie Coleman bench presses, he keeps his pecs constantly stretched and contracting emphasizing the eccentric more than the concentric/isometric part of the lift)

    There ya go folks

    Stay tuned!
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    Reps for that interesting bit of information. I actually already try and follow most of those.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    Reps for that interesting bit of information. I actually already try and follow most of those.
    Thanks bro! Yeah man people underestimate the powers of Growth Hormone, most people just worry about it when trying to decrease bodyfat, I feel even in the offseason its crucial to maximize various hormones to benefit the mass building process while slowly leaning down simultaneously.
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    I've never really thought about it quite that way. I have been trying to subscribe to a constant state of recomping and that is what has brought me to these habits.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Lovin' that 1/1/1/1 dose!
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    3/20/12 Chest

    -Incline Barbell Press 3x12-15
    -Flat Barbell Press superset Dumbbell Flys 3x10-20
    -Decline Barbell Press (drop sets)

    **Notes**
    -Trained fasted
    -Coaxing growth Art Atwood style (using techniques to enhance my bodies MGF,IGF-1,HGH,VEGF)
    -Every exercise is performed controlled, nothing explosive
    -1 Glycobol pre
    -Never mixing Hemavol and MaxIntense and in the same shake lol, Max intense didnt kick in until I came home from my workout lol!!
    -Great intense, blood volume, depletion supersized workout!
    -Even while somewhat depleted, still placed a PR on my incline presses! (didnt consume that much carbs the day before)
    -Pumps were 6/10 as it was my fault for being depleted and mixing the hema/intense in the same shake

    Awesome!
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    3/20/12 Tip of the day!

    I feel this tip is huge for making long term progress and achieving goals regardless of what specific goal it is.

    *Don't judge other people, don't worry about anyone except for yourself, and most importantly, DO NOT COMPARE YOURSELF WITH OTHER PEOPLE! If you are worrying about other people, comparing / judging other people with yourself, you are detracting your performance.*

    Bottom line, block out distractions / negativity.
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    Quote Originally Posted by TheHardOne View Post
    3/20/12 Tip of the day!

    I feel this tip is huge for making long term progress and achieving goals regardless of what specific goal it is.

    *Don't judge other people, don't worry about anyone except for yourself, and most importantly, DO NOT COMPARE YOURSELF WITH OTHER PEOPLE! If you are worrying about other people, comparing / judging other people with yourself, you are detracting your performance.*

    Bottom line, block out distractions / negativity.
    Thankx for the tip man
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    3/21/12 Rest day

    **Notes**
    -Really noticing some fast muscular gains while on Glycobol
    -Training in consecutive days literally runs me into the ground....really feelin' it today
    -Sleep is suffering a bit.....
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    Man it is hard bodybuilding when you live with your family and live in a place where opportunities are very very slim....all the food/supplements I literally have to die for.

    #intensity
    #passion
    #faith
    #consistency
    Is what I live by.
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    Quote Originally Posted by TheHardOne
    Man it is hard bodybuilding when you live with your family and live in a place where opportunities are very very slim....all the food/supplements I literally have to die for.

    #intensity
    #passion
    #faith
    #consistency
    Is what I live by.
    Dedication
    Always willing to learn :D
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    Bottom line, block out distractions / negativity.
    I hate when other people are negative all the time. I have a tendency to let it bring me down. I've really been working on trying to block out negativity (I work with an A-Hole or two, lol).

    Quote Originally Posted by TheHardOne View Post
    3/21/12 Rest day

    **Notes**
    -Really noticing some fast muscular gains while on Glycobol
    -Training in consecutive days literally runs me into the ground....really feelin' it today
    -Sleep is suffering a bit.....
    Did you get any HGHpro or 3Z with your Glycobol package? Let me know if either worked for you or if you're interested in trying either.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    I hate when other people are negative all the time. I have a tendency to let it bring me down. I've really been working on trying to block out negativity (I work with an A-Hole or two, lol).



    Did you get any HGHpro or 3Z with your Glycobol package? Let me know if either worked for you or if you're interested in trying either.
    Its not easy blocking out negative people, I know for experience, but remember....its all in your head. Mind is everything!

    I tried a sample of the HGHpro and 3z but I can't really comment on if it worked as it was just a day on it.
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    1,535
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    74443

    **Update**

    -Ive been doing the 1/1/1/1 dose just about every day (sometimes 2/2)
    -Weight is still around 212, seems like my body even dropped a little bit of bodyfat!
    -Really noticing some great muscular gains, strong as hell!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  39. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
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    10,017
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    33557

    Quote Originally Posted by TheHardOne View Post
    **Update**

    -Ive been doing the 1/1/1/1 dose just about every day (sometimes 2/2)
    -Weight is still around 212, seems like my body even dropped a little bit of bodyfat!
    -Really noticing some great muscular gains, strong as hell!
    Good news for you!
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  40. Registered User
    jiggamanbill's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Oct 2011
    Location
    Columbus, OH
    Posts
    933
    Rep Power
    17970

    Quote Originally Posted by TheHardOne View Post
    **Update**

    -Ive been doing the 1/1/1/1 dose just about every day (sometimes 2/2)
    -Weight is still around 212, seems like my body even dropped a little bit of bodyfat!
    -Really noticing some great muscular gains, strong as hell!
    You're doing the "impossible" Mainting weight / even putting on a bit of size and dropping BF... and they say it can't be done! Guess they don't know about Glycobol and TheHardOne!
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