jayfit85
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I will be running AndroMass v3 along side AndroDrive and Sustain Alpha topical for 8 weeks, and I'd like to log it since it's my first serious "anabolic stack" type of cycle. I've never messed with any AAS's or PH's before. The hardest compounds of ever ran have been all 3 versions of ALRI's Jungle Warfare except the most current generation, Novedex XT, IBE Formex, AndroHard V2 and V3, ALRI Restore several times, topical Formestane several times, and Vyotech 17-HD (remember that stuff?), LG's Formadrol back in 2007.
A little background on me, I am 26 (27 April 3). I started weight lifting for the first time in my life while in college at Youngstown State University in Ohio. I lifted (mass building style lifts) usually 3 sets of 10, then 3 x 10, 8, 6 pyramid sets after a few months which is the routine I stuck to for a year or so.
2005
140lbs
6'0"
15% BF (estimate) but thin and frail
Bench: 105lbs x 6
Squat: never squatted
Deadlift: never deadlifted
Dips: Bodyweight x 2
Overhead press: 85lbs x 5
Current Best/Stats
185lbs
7.3% BF
5'11"
Bench 315 x 2, 265 x 6 typically
Squat: 295 x 5 to floor, 365 parallel
Deadlift: 450 x 6 best, 350 x 6 typically
Overhead Press 185 x 6
Dips: 180+bodyweight x 6 best, 135+bodyweight x 10 typically
My training is primarily pyramid sets ranging widely from 6-20 reps (sometimes higher for certain muscle groups), but I vary my training CONSTANTLY so it's difficult to layout a typical workout on paper for someone to see what I do. Sometimes I do Westside methods to bust plateau's. Sometimes I do high volume training which I seem to respond best to even if I only do two exercises of 10-12 sets each (total 20-24 per muscle group. I only do this once a month or so per muscle group because it does tax my CNS pretty bad.
Today is actually my 11th day on AndroDrive at 3 caps a day every morning upon waking. I couldn not decide between running AndroLean, Hard, or Mass alongside the Drive, but I settled with ordering both Hard, and Mass. Running Mass first for 6 to 8 weeks depending on how I choose to dose it, followed by 6-8 weeks of Hard. I plan on running Sustain Alpha the full 12-16 weeks, 5 days on, 2 days off protocol. PCT will be consist partially of the TRS stack by Primordial Performance (Sustain Alpha, TCF, and EndoAmp), but I'll be adding in another natty test booster/aromatase inhibitor along with it.
What are my goals to acheive within the next 12-16 weeks? Well the same goals I have tended to stick with the past six years: stay lean as possible while putting on quality muscle mass. I just hope the AndroMass gives me a little kick in the ass and jumpstarts the process a little bit. I've managed to drop or maintain a bodyfat level of 11% or less over the course of six years while gaining approx. 45lbs of lean mass since I first picked up a weight. I'm pretty proud of this accomplishment, as I've done it somewhat naturally outside the supplements I mentioned above. Let me tell you it's a long, winding, rough, rollercoaster of a road staying lean as you attempt to bulk up at the same time. It's also very frustrating and at times got to the point I wanted to give up. But I always weighed the two possibilities "Quit and not make any gains? or Continue the battle and strive to build on my accomplishments?" Well, I always went with the latter. Bodybuilding has become more than just a sport, but a lifestyle. I live it, breathe it, eat it, sleep it, think it, coach it and do it. As I'm sure many of you reading this live the same way.
Primordial estimates gains ranging from 8-14lbs depending on training technique and diet. Well, my goal on the AMv3 is to gain approx 5lbs of hard, lean mass while keeping, if not lowering my BF%, acheiving that "muscular fullness" feeling, tightening up, and gaining a reasonable amount of strength. My goals with the ADv3 are to increase my VO2 max therefore increasing my endurance (which has been declining lately), tighten and tone, and increase my motivation and reaction time.
Being as it is my 11th day on ADrive, here is my workout for the day and my thoughts:
High Volume Leg Day
Back Squats (all sets ass to floor): 135x15, 155x12, 175x10, 195x6, 205x6, 205x4, 205x4
Standing Calf Raises 180x15, 200x12, 200x10, 180x12
Leg Extensions: 135x15, 135x15, 135x12, 135x10, 135x10
Lying Leg Curls 95x12, 105x12, 115x10, 95x12
Hyperextensions +25x12, +35x10
Versacrunch (my name for a cable attachment that mimics a machine crunch) I did 4 sets of 12,12,10,10 with 110lbs
Broomstick Twists 150 reps
Double Crunches (my name for lower and upper ab crunches on a cable attachment using ankle straps) I did 3 sets of 10 w/30lbs
Libido: Very high. Feeling very alpha male tonight.
Strength: Up. Felt very solid on squats. Coulda done more weight and reps, but was happy with what I got done.
Neuro activity: Throughout the day my mind has been wandering 1,000 different ways but when it came time to focus on certain things, I had no problem with regaining concentration and getting jobs done whether it be at work or in the gym. I'm more "aware" of what's going on around me.
Aggression: Up. I get easily irritated with stupidity and ignorance which isn't good. I do have a strong drive in general, so when laziness goes on around me it ticks me off right away. I am aware of this trait, so I know how to control it. Sometimes I just choose not to.
Endurance: Definately up. I didn't rest longer than 60 seconds between my first 5 sets of squats and never got winded. I know 99% of the people in my gym being as I used to work there and practically live there now (which tends to get crowded with 40+ people between hours of 4 and 8pm, so I was bothered quite often between sets.
Other side notes, I've felt rather bloated this evening. Could be from the 3 protein bars I had throughout the day at work and the cup of brown rice, but I don't feel as bloated right now. Seems to be gas, haha. AndroDrive seems to have my mood more on the positive side. I'm more upbeat more often.
I have the day off work tomorrow, I'll be home the majority of the day to rest, eat, and take care of my brother's puppy I'm babysitting for the weekend.
I plan on hitting chest tomorrow evening. I will post my workout tomorrow. Hope someone follows this log
A little background on me, I am 26 (27 April 3). I started weight lifting for the first time in my life while in college at Youngstown State University in Ohio. I lifted (mass building style lifts) usually 3 sets of 10, then 3 x 10, 8, 6 pyramid sets after a few months which is the routine I stuck to for a year or so.
2005
140lbs
6'0"
15% BF (estimate) but thin and frail
Bench: 105lbs x 6
Squat: never squatted
Deadlift: never deadlifted
Dips: Bodyweight x 2
Overhead press: 85lbs x 5
Current Best/Stats
185lbs
7.3% BF
5'11"
Bench 315 x 2, 265 x 6 typically
Squat: 295 x 5 to floor, 365 parallel
Deadlift: 450 x 6 best, 350 x 6 typically
Overhead Press 185 x 6
Dips: 180+bodyweight x 6 best, 135+bodyweight x 10 typically
My training is primarily pyramid sets ranging widely from 6-20 reps (sometimes higher for certain muscle groups), but I vary my training CONSTANTLY so it's difficult to layout a typical workout on paper for someone to see what I do. Sometimes I do Westside methods to bust plateau's. Sometimes I do high volume training which I seem to respond best to even if I only do two exercises of 10-12 sets each (total 20-24 per muscle group. I only do this once a month or so per muscle group because it does tax my CNS pretty bad.
Today is actually my 11th day on AndroDrive at 3 caps a day every morning upon waking. I couldn not decide between running AndroLean, Hard, or Mass alongside the Drive, but I settled with ordering both Hard, and Mass. Running Mass first for 6 to 8 weeks depending on how I choose to dose it, followed by 6-8 weeks of Hard. I plan on running Sustain Alpha the full 12-16 weeks, 5 days on, 2 days off protocol. PCT will be consist partially of the TRS stack by Primordial Performance (Sustain Alpha, TCF, and EndoAmp), but I'll be adding in another natty test booster/aromatase inhibitor along with it.
What are my goals to acheive within the next 12-16 weeks? Well the same goals I have tended to stick with the past six years: stay lean as possible while putting on quality muscle mass. I just hope the AndroMass gives me a little kick in the ass and jumpstarts the process a little bit. I've managed to drop or maintain a bodyfat level of 11% or less over the course of six years while gaining approx. 45lbs of lean mass since I first picked up a weight. I'm pretty proud of this accomplishment, as I've done it somewhat naturally outside the supplements I mentioned above. Let me tell you it's a long, winding, rough, rollercoaster of a road staying lean as you attempt to bulk up at the same time. It's also very frustrating and at times got to the point I wanted to give up. But I always weighed the two possibilities "Quit and not make any gains? or Continue the battle and strive to build on my accomplishments?" Well, I always went with the latter. Bodybuilding has become more than just a sport, but a lifestyle. I live it, breathe it, eat it, sleep it, think it, coach it and do it. As I'm sure many of you reading this live the same way.
Primordial estimates gains ranging from 8-14lbs depending on training technique and diet. Well, my goal on the AMv3 is to gain approx 5lbs of hard, lean mass while keeping, if not lowering my BF%, acheiving that "muscular fullness" feeling, tightening up, and gaining a reasonable amount of strength. My goals with the ADv3 are to increase my VO2 max therefore increasing my endurance (which has been declining lately), tighten and tone, and increase my motivation and reaction time.
Being as it is my 11th day on ADrive, here is my workout for the day and my thoughts:
High Volume Leg Day
Back Squats (all sets ass to floor): 135x15, 155x12, 175x10, 195x6, 205x6, 205x4, 205x4
Standing Calf Raises 180x15, 200x12, 200x10, 180x12
Leg Extensions: 135x15, 135x15, 135x12, 135x10, 135x10
Lying Leg Curls 95x12, 105x12, 115x10, 95x12
Hyperextensions +25x12, +35x10
Versacrunch (my name for a cable attachment that mimics a machine crunch) I did 4 sets of 12,12,10,10 with 110lbs
Broomstick Twists 150 reps
Double Crunches (my name for lower and upper ab crunches on a cable attachment using ankle straps) I did 3 sets of 10 w/30lbs
Libido: Very high. Feeling very alpha male tonight.
Strength: Up. Felt very solid on squats. Coulda done more weight and reps, but was happy with what I got done.
Neuro activity: Throughout the day my mind has been wandering 1,000 different ways but when it came time to focus on certain things, I had no problem with regaining concentration and getting jobs done whether it be at work or in the gym. I'm more "aware" of what's going on around me.
Aggression: Up. I get easily irritated with stupidity and ignorance which isn't good. I do have a strong drive in general, so when laziness goes on around me it ticks me off right away. I am aware of this trait, so I know how to control it. Sometimes I just choose not to.
Endurance: Definately up. I didn't rest longer than 60 seconds between my first 5 sets of squats and never got winded. I know 99% of the people in my gym being as I used to work there and practically live there now (which tends to get crowded with 40+ people between hours of 4 and 8pm, so I was bothered quite often between sets.
Other side notes, I've felt rather bloated this evening. Could be from the 3 protein bars I had throughout the day at work and the cup of brown rice, but I don't feel as bloated right now. Seems to be gas, haha. AndroDrive seems to have my mood more on the positive side. I'm more upbeat more often.
I have the day off work tomorrow, I'll be home the majority of the day to rest, eat, and take care of my brother's puppy I'm babysitting for the weekend.
I plan on hitting chest tomorrow evening. I will post my workout tomorrow. Hope someone follows this log